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Best Weighted Blankets for Anxiety

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Best Weighted Blankets (a.k.a Gravity Blankets)

Summary

You know the warm and fuzzy feeling you get during the embrace of a really good hug, or have you ever seen a baby instantly calm down and fall asleep after being swaddled like a tiny taco? It’s a real thing. Pressure on the body actually increases the release of serotonin in the brain, providing a sense of calm and well-being. Weighted blankets work exactly the same way by creating a similar sensation of being hugged or swaddled to feel more secure, as well as a feeling of mild restraint to help you be still. With the body all snug and still, you are more likely to be calm and that brain is too—finally shutting off the to-do list that is running spastically through your brain at 11pm at night. The body’s main stress hormone, cortisol, is actually reduced while those feelings of happiness and security increase. Sounds pretty magical, right?

Weighted blankets have been a staple in the special needs community for quite some time, helping individuals on the autism spectrum, ADHD and others, but more recently they have become more popular in mainstream society. So if you are one who suffers from difficulty turning the brain off at night, insomnia, chronic pain conditions, restless leg syndrome, anxiety and depression, a weighted blanket might be worth a try! 

There are several things to consider when purchasing a weighted blanket. Filled with glass beads or plastic pellets for added weight, with some extra layers of fabric to increase their heaviness, weighted blankets can be quite expensive. They come in different weights and sizes, and can be used by kids, teens and adults; however, it is advised to keep the weight around 10% of your body weight. They are not recommended for kids younger than 5 or under 50 lbs. Weighted blankets are also not advised for people with sleep apnea, respiratory issues or joint problems. And if you are one to get a bit claustrophobic or really warm under heavy bedding, I would shy away. 

We’ve done the research and found the top 5 weighted blankets, all available right now on Amazon. All of them will do the job, hold up to some wear and tear and not break the bank!


Pucker Research

Why You Should Trust Us

Our Picks

Degrees of Comfort – Weighted Blanket for Hot & Cold Sleepers

ZZZhen Weighted Blanket – High Breathability

Quility Kids & Adult Weighted Blanket

Gravity Blanket Weighted Blanket

Fabula Life Kids Weighted Blanket

Common Weighted Blanket Weights & Sizes

How We Made Our Picks


Why You Should Trust Us

Our team at Puckermob has always been looking out for what our audience—you—would want in any product or content piece we put together. You standards are high, and so are ours. We have been reading up and checking out all things weighted blankets. We did our research on why weighted blankets do what they do so well, and then read up on actual brands and blankets themselves. We looked at articles and reports from various experts on the subject at hand, from therapists and doctors to actual people who have tried a weighted blanket for a long period of time.


Our Picks

Degrees of Comfort Weighted Blanket Adult

 

Degrees of Comfort Weighted Blanket Adult

This was our pick for several reasons.  This product is great for sleepers that fluctuate a lot in temperature throughout the seasons.  It comes with multiple duvet covers for Heating and Cooling!

With 11 different size options, 3 colors to choose from you can’t go wrong.  This product also has almost 4,000 4+ star reviews!  

Check It Out On Amazon

 

 

Product Details: 

  • PROVEN SCIENCE MEETS THE SHEETS: OCCUPATIONAL THERAPISTS DISCOVERED the unique calming abilities of DPS (Deep Pressure STIMULATION). Determined to TRANSFROM LIVES, we formulated a heavy blanket based on years of peer reviewed research. We studied countless PhD’s around the world at accredited institutions like the University of Massachusetts, Harvard, Gothenburg Sweden and Chang Gung University in Taiwan.
  • THE BEST ANTI GRAVITY BLANKET for people who suffer from sensory issues and MORE: LACK of DEEP SLEEP can wreak havoc on your life, leaving you irritable, unhappy, and unhealthy. IDEAL FOR adults and kids, or husband and wives with restless spouses. DOCTOR RECOMMENEDED!
  • NANO-CERAMIC BEAD TECHNOLOGY – THE MOST ADVANCED weighted blanket filling on the planet! Say goodbye to cheap glass and plastic bead fillings that feel like a “quilt of cornhole bags…” and hello to silky serenity with our Nano-Ceramic Beads. This filling stays distributed throughout the entire blanket, while making you feel like you’re on a white sand beach.
  • PERFECT for HOT AND COLD SLEEPERS: Degrees of Comfort weighted blanket INCLUDES 2 DUVET COVERS. One is a cozy, Warm Fleece material to keep you toasty in the winter, the other cover is made of CoolMax Microfiber technology to ventilate heat away from your body.
  • THE FINAL SOLUTION TO A FULL NIGHTS REST- Guaranteed: While most weighted blankets for adults and kids fall apart or wear out in just a few short weeks, forcing you to buy all over again, our durable weighted anxiety blanket is ENGINEERED from the STURDIEST MATERIALS with a DURALAST FIBER STITCHING – Enjoy our 365 Money Back Guarantee!

Sizes:

Materials: Cotton

Colors: Grey, Navy, Tan

 


ZZZhen Weighted Blanket – High Breathability

 

ZZZhen Weighted Blanket – High Breathability

The ZZZhen Weighted blanket is a great value for the money. At a $31.99 price point you can’t beat the cost.

This blanket’s claim to fame is breathability so you get a nice feeling of comfort without feeling trapped.  The only negative on this one, is you’ll only be able to choose from a few sizes and two colors but still a great value for the budget shopper.

Check It Out On Amazon

 

 

Sizes:

Product Details:

  • Cotton
  • weighted blanketweighted blanketweighted blanket
  • TARGET CUSTOMERS: perfect for those who are under deep pressure that need a relaxing and good sleep
  • Customer-friendly design: The ZZZhen’s box stitching reduce the shifting of fillings and helps ensure an even layer of weight and thickness throughout.
  • Breathability: 0.9cm thick blanket for the best breathability with a noticeable air permeability, perfectly adapted to year-round use
  • ZZZhen QUALITY: luxuriate in materials like premium Egyptian cottons, and sterling reputation of a “Effective” blanket
  • AFTER-SALE SERVICES: we provide 30-day return and replacement service and 3-year quality guarantee period; besides, we provide 7x24hs customer service, any sleeping question, please contact us, you will get a reply within a short time

Colors: Grey Bamboo, Grey


Quility Premium Adult Weighted Blanket

Quility Premium Adult Weighted Blanket

The Quility Weighted Blanket is a great choice for the creative type. If a grey blanket isn’t your vibe, this blanket comes with 7 cute color options to make life a little more interesting.

Price wise it’s on the higher side but with over 16,000 ratings over 4 on amazon you can bet it’s worth it.

Check It Out On Amazon

 

 

Product Details:

  • 100% Cotton
  • 7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads.
  • COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie
  • GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed!
  • CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!
  • BEST BANG FOR YOUR BUCK: We LOVE our customers and take pride in providing a pleasant shopping experience. Please keep in mind, it usually takes about a week to get used to the blanket’s weight. If for any reason you’re unhappy with your purchase, we offer a full refund— no questions asked! We’re available to answer your questions, 24/7, and are always happy to hear from you, so please don’t hesitate to get in touch with us!

Sizes:

 

Colors: Aqua, Grey, Navy Blue, Pattern, Ivory, Pink


Gravity Blanket: The Weighted Blanket For Sleep, Stress and Anxiety

Gravity Blanket: The Weighted Blanket For Sleep, Stress and Anxiety

This is the Kleenex of Weighted Gravity Blankets. They named the category. And it’s a great option for the consumer that always has to have the best. But at $199 price point, only 1 color and size option it may be worth considering another option if you need some variety or are on a budget.

Check It Out On Amazon

 

 

 

Product Details: 

  • Trouble sleeping? Gravity is a premium-grade weighted blanket that uses light weight on the body to improve sleep quality.
  • WEIGHTS: Available in 15, 20, and 25lb options; we recommend selecting the one that’s about 10% of your body weight. Do not simply choose the heaviest option as “more heavy” does not equal “more effective”! You want one that’s closest to 10% of your own body weight.
  • SIZE: Gravity is sized 72” x 48”, providing a grounding experience for ONE USER at a time. We designed it in this throw blanket size to allow the weight to be evenly distributed over the user and because each user requires a weight specific to their body weight.
  • CONSTRUCTION: Exterior duvet cover is made of super soft micro-fleece. Interior weighted blanket is made of cotton and fine-grade glass beads, and is held in place inside the duvet cover by both ties and elastic-button straps. Gridded stitching on the weighted inner ensures the glass beads remain uniformly distributed during use.
  • CARE: Duvet cover is machine washable; internal blanket is hand-wash only.

Fabula Life Kids Weighted Blanket

Quility Premium Adult Weighted Blanket

Another great value option. The Fabula Weighted Blanket is a hit with the kids. It comes in 6 different size/weight options and you can pick one up for $35.99 and free shipping if you have Amazon Prime.

Hard to beat that. Only one down side on this one is that there is only 1 color option. It’s also fairly new to Amazon so less reviews but low risk at that price.

Check It Out On Amazon

 

 

Product Details:

  • 100% Cotton
  • NATURALLY SOFT: Ultra-breathable cloud-like fabric made by 100% cotton
  • HUGGED SENSATION: Fabula Life Weighted Blanket uses a unique advanced 7-layer design with the highest-quality materials, providing a consistent compression around your body like a comfortable embrace from a close people, without it feeling too overwhelming. This sensation provides perfect amount of support on your body, relieving your stress and helping you have a sweet, restful dreaming night.
  • CHOOSE THE RIGHT SIZE: Choose the weighted blanket weighs around 6%-13% of your body weight or a lighter one for the first try.
  • TARGET CUSTOMER: 7lb weighted blanket for kids weigh around 60lb, 60″X41″ is designed for a single bed or sofa.
  • BEST AFTER SALE SERVICE GUARANTEE: We have a professional QC team to conduct comprehensive inspection of each blanket and try to ensure each one is qualified. We offer 30 days no reason to return, three years free warranty and lifetime after-sales service. Fabula Life gives our promise for a fabulous life.

Size:

 

Colors: Grey


Common Weighted Blanket Weights & Sizes

Weighted blankets weigh anywhere from five to 30 pounds. The ideal weighted blanket is 10 percent of your ideal body weight so that it fits your frame. So, if you are 150 pounds, we are looking at a 15 pound blanket recommendation. For children or older adults the formula is 10 percent of body weight plus one to two pounds. However, you should never find it hard to roll over under the blanket or feel like you’re trapped, so you can always go slightly lighter if you feel the need. 

To add to the weight, weighted blankets are made with different materials, mostly use plastic pellets or very small glass microbeads. These particles are stitched in and evenly distributed throughout the whole blanket. Filling is usually added as well to increase the blanket shape; but too much filler can reduce the squeeze. Some blankets come with a cover, similar to a duvet cover, that would certainly reduce the washing of the blanket itself. Just be aware that anything too thick will increase the heat. 

Dimensions usually average 42 inches by 72 inches, but many blankets come in various sizes. In general, the weighted blanket will probably be large enough to cover your body and provide room to shift around, but remember this is not meant as a full bed comforter, but more as a single person throw. 


How we made our Picks

We focused our top picks based on value, quality and ease of care. Starting with Amazon, we found the top reviewed blankets out there. We then went outside Amazon and did more independent research and found additional reviews of the blankets and the brands to get a sense for how these picks held up over time. Most importantly, all of our picks will do the job, hold up to some wear and tear and not break the bank!

 


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