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How to Deal with Loneliness in the Time of a Pandemic

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The coronavirus pandemic has wreaked havoc in everyone’s life, especially people who are alone and away from family. Many come over to the United States to study to work. The pandemic has prevented them from traveling to their loved ones. So maybe you had already been struggling to make friends being new to the city and the pandemic has severed all connections. And you might be feeling unprepared for this feeling of loneliness. 

You might dread being alone and take loneliness to be downright scary or uncomfortable. However, the good news is there are ways to beat this feeling of loneliness. Let’s take a look at a few of these. 

Create a List of Activities That You Can Do Solo

Since you are studying or working, you might already have something on your plate. However, during your free time, you should keep a list of activities that you want to try. You can do something as simple as playing a game on your phone. But if you don’t like playing on your phone, you can try crocheting, painting, or watching a good movie. Remember, the primary aim is to distract yourself from acute loneliness in a healthy manner. 

 

Make it a Date for one

You can take this as an opportunity to know yourself better. Cook yourself some good dinner or watch a good movie. Take a walk in the park at night. Some people feel that being alone can break them but really it is a chance to teach you to love more and know yourself better. 

 

Try to be Social Even When You Are Not Feeling Like it

At times, the idea of talking to new people might cause a break out in cold sweat. However, this can be of great help during lonely times. When you are lonely, you tend to feel social interaction is pointless. But that is not the case. At some point, you will have escape from your introverted shell. 

For example, you can reach out to people who are in the same situation and have dates in USA. Together you can have some unforgettable adventures. This is your chance to get along with Latina girls. It can be a one-time and no-compromise encounter. 

 

Capitalize on the Present Moment

When you are feeling good about something, you should share it immediately. That doesn’t mean sharing it on Instagram or Facebook. You can share it by texting or calling a friend. In fact, you can also share your happiness with the people you are working with. Remember the positive things that you will be sharing need not be big. You might get up in the morning and feel great. Share it with your friend. As you share these small moments, you are actually creating more small moments while connecting with others to deal with loneliness. 

Be Active Online

Rather than surfing the internet passively or just browsing the social media feed, when you are going do something that requires your active participation. For instance, if you are playing games online with others, talk about something you really care about on the chat option. If you want, you can also give advice on a forum. The more you will interact with others during this time when you are online, the more connected you are going to feel. 

 

Get a Pet

Pets, particularly cats and dogs come with several benefits. It can keep you from feeling lonely in your apartment in the United States. If you rescue a pet, it combines the advantages of companionship and altruism. 

Moreover, when you walk dogs, it will help you to connect with people. Not to forget, pets offer unconditional love. This can work great to treat loneliness. 

 

Avoid Negative Thought Cycles

When you are alone, you tend to think about what you could have done differently to be happy or out of the situation. This is because thinking about loneliness time and again will help in solving it. Unluckily, it will cause you to get caught up in your thoughts instead of taking action. 

In order to put an end to these negative thoughts, you have to do something. Take action to change your experience. For instance, you are feeling lonely, go out and talk to people you know in the country. This will help in treating your loneliness. 

 

Conclusion

While you are alone, you might realize that the fear of being alone and the feeling of loneliness isn’t dependent on the current pandemic. And for most of us, this fear might have lurked for several years. However, you have can breathe and distract your way through your uncomfortable emotions and thoughts. 

So when you are lonely, you can just use the fixes listed above. And take this as a chance not to escape it but to embrace it. This will help you whenever you feel lonely. 


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