As a woman, the most difficult thing you might have to do is maintain your weight. It can be hard for any person, but it’s especially tough when you drink alcohol. Alcohol is an addictive drug, and it’s important for all women-whether they drink or not to understand the effects of drinking too much. Drinking heavily over a long period leads to major health problems that interfere with your ability to lose weight and maintain physical activity. An addiction specialist can help you overcome this obstacle and help lead you on your way to becoming healthier!
The Importance of Getting Help
This is one thing that you should remember about drinking alcohol excessively. It’s very hard to quit on your own, especially since the signs of addiction can be more subtle than those for other drugs. Supporting women rehab groups will provide love from a community because addicts need long-term help in getting sober than with some other drugs. An addiction specialist can help you through this tempting time and lead you on your way to becoming healthier!
Detoxification and Withdrawal
When you drink alcohol excessively, your body builds up a physical dependence. The most common side effect of addiction is withdrawal. You’ll experience different symptoms based on how long it’s been since your last drink-and the amount you usually consume:
-
If you’ve gone two or more days without drinking, then detoxification can cause serious, life-threatening effects such as seizures and hallucinations.
-
If you typically drink less than three servings a day for women, detoxification will likely cause agitation, anxiety, nausea/vomiting, loss of appetite, and headache. For women, the most dangerous side effects of withdrawal are insomnia, tremors, and increased blood pressure.
-
If you typically drink more than three servings a day for women, detox is likely to cause depression, loss of appetite, and tear production.
Your body craves alcohol when it’s in its system. You’ll experience cravings for between one and five months after going without a drink-and they’re stronger when your body feels physically depleted from alcohol nutrients.
Alcoholism Affects Your Body Over Time
Excessive drinking is detrimental to your physical health. Women who consume more than eight servings of alcohol per week can face many issues that can lead to major health problems like depression, higher chances of heart attack, cancer, and even death.
It’s important to understand how your body processes alcohol because you might not feel intoxicated while your body is becoming more toxic. Keep in mind that the liver metabolizes about one drink (10 oz of beer, 5 oz glass of wine, or 1 oz shot of liquor) per hour for women. That means that if you have 8 drinks over five hours, then you’ll still be at almost full capacity when it comes to blood alcohol concentration. Also, you’ve had enough to cause serious effects such as lack of coordination and impaired judgment changes in emotions.
Recovery To Fitness Is Difficult But Possible
Getting fit is an important goal for many women, but it is particularly difficult when you are trying to recover from alcohol abuse or addiction. This is because alcohol provides a lot of calories, which means that it is easy for a woman to gain weight if she drinks excessively. Getting sober is the best thing you can do to lose weight and get fit, but you must maintain sobriety once you feel better.
Getting Fit As A Woman Is Harder Than For Men
For men and women alike, drinking too much alcohol leads to many health problems such as heart disease, high blood pressure, stroke, cirrhosis of the liver, and even cancer. But for women, in particular, drinking heavily over a long period causes serious damage to their reproductive system as well as their general physical appearance. In recent years, an increasing number of women have been seeking help for alcohol addiction, both from rehab specialists and by taking advantage of self-help groups. You shouldn’t hesitate to get help if you need it!
In addition to drinking alcohol, eating a healthy diet is important to become physically fit. It may seem like a lot of work at first, but a good healthy diet can do wonders for your body and mind. Getting into better shape will also help boost your self-confidence and improve your relationship with yourself and others. If you are interested in losing weight or getting fit as a woman, the best thing you can do is start by making small changes in what you eat and drink. You can set realistic goals so that you don’t give up on your fitness plan too soon. Whatever you do, never believe that there is no hope for finding happiness in sobriety.
