How to Broach a Difficult Topic With a Friend

 

You care about your friends, maybe even love them like family. Because of that, you want what’s best for them. Your desire to help requires you to bring up challenging subjects from time to time.

 

If you have legitimate concerns about approaching certain issues, your friend might not respond warmly, at least at first. You need to tread lightly to avoid creating a permanent rift.

 

With that in mind, here are hints for how to broach five difficult topics with a friend because sometimes, love requires tough conversations.

Their Health

You walk a particularly fine line when talking about health. Many people understandably resent health advice that comes from someone other than their doctor. It’s usually better to remain quiet unless their habits pose an immediate threat to their health or that of others.

 

For example, if you notice your friend’s drinking going from the occasional happy hour indulgence to a nightly bottle, you should express your concern lovingly and tactfully. Please try to avoid triggering words like “alcoholic,” and instead, say something like, “I’ve noticed you are drinking more than usual lately. Is there something going on that you need to vent?”

 

Try to encourage activities that don’t revolve around problematic behavior. If your friend is in recovery from drugs and alcohol, much of their former existence may have centered around substance use — so help them to keep busy. Create a sober environment and encourage new interests that can occupy their time.

Their Partnership

A person’s marriage, like their dietary choices, is generally off-limits to outside discussion. However, you must act as a loving friend if you suspect someone you care about is caught in an abusive relationship.

 

If you do, please let your friend know that you are concerned about their safety — when their partner is nowhere within earshot, of course. Reassure them that the circumstances are not their fault and that you will support them no matter what they decide to do. Please don’t pressure them into leaving if they don’t feel ready — even a trauma therapist can’t make that determination for another.

 

However, you can help them create a safety plan to get out in a hurry if need be. As an outsider, you can assist with finding alternative living arrangements, even job leads, if they decide to flee.

 

Their Children 

“Don’t you love getting unsolicited advice,” said no parent, ever. Assuming your friend isn’t abusing their child, you have to be careful issuing parenting tips.

 

Please remember that what worked for you and your children may not do the trick for others. Each child is a unique human being — and parents embrace various styles that might not match what you did with your littles. Different doesn’t mean negative.

 

Instead of offering tips, listen and ask questions. Let your friend broach the topic — they will if they want your help.

 

Their Career 

You might feel most comfortable helping your friends with career advice. They may even ask you for tips on how to succeed if you do well while they struggle.

 

However, you still need to exercise tact to avoid sounding like a know-it-all. If your friend is struggling to find a position that pays a living wage, it’s not helpful to recite platitudes about “working your way back up the ladder” — especially if they recently lost a lucrative position amid the pandemic and find themselves in today’s market.

 

However, if they want tips on how to rock their next office happy hour, feel free. Likewise, if you can connect them with available opportunities, they’ll remember your kindness.

 

Their Behavior 

You love your friend for all their quirks — flaws make your pal unique and human. However, if you notice destructive behavioral patterns, please find a caring way to address them. Your friend might not realize that their sarcastic “must be nice” response makes you reluctant to share the news of your upcoming vacation or bathroom remodel.

 

Instead of avoiding them, first, try letting them know how their behavior makes you feel. Use plenty of I-statements so that you don’t sound accusatory or start an argument.  “I feel nervous sharing my good news with you because I’m afraid it will make you feel resentful,” facilitates honest communication much better than, “You’re always such a grouch. What’s the point of even trying to talk with you?”

 

Know How to Broach These 5 Difficult Topics With a Friend

It’s challenging to bring up the five emotionally charged subjects above. However, sometimes true friendship requires you to have conversations about difficult topics — use these tips to help.

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About The Author

Oscar Collins is the managing editor at Modded. He writes about cars, fitness, the outdoors, and more. Follow @TModded on Twitter for more articles from the Modded team.

9 Gadgets and Apps for Knocking Out Your Undesirable Habits

Need some gadgets and apps to overcome a bad habit? Because it takes more than will power. And we can see how people addicted to smoking and drinking have a hard time quitting, irrespective of having good knowledge of these vices. Because any habit, good or bad, when practiced for a long time, gets deep-rooted in our unconscious mind. 

You can never eliminate a bad habit, but can only replace it with a good one. When you stop a habit, there is a void created in its place. This void when not filled with a new habit, can induce stress and anxiety in you, leading you to a relapse. Hence, it is essential to find good substitutes to beat the habits you don’t like.

Thanks to the ever-rising technology, we now have around us several gadgets and smartphone apps that can play a pivotal role in beating our addictions. 

1) ReMind

ReMind is a gadget that is significantly helpful in overcoming the habit of procrastination. This device was fabricated by Industrial Designers at Folkwang University of the Arts, Germany.  and colleagues at It is a large rotating wooden wheel that is numbered every day for a month. The users can write down a task they want to complete on the magnetic disk that is attached on the wheel. When the day of the task arrives, the disk drops onto the floor confronting the users about their work. 

2) Stay Focused

Speaking of gadgets and apps, it is a Google Chrome extension that restricts your time on websites that are often unproductive to you. Stay focused helps you to nominate the number of hours and minutes you are allowed to be on a specific website.  Once the allotted time is over, the sites you have blocked will be inaccessible to you for the rest of the day. 

3) Momentum

Momentum is another Google Chrome Extension that is ideal for goal setters. With the help of Momentum, you can change the theme of your webpage tabs. The theme can be  to-do lists, inspirational quotes or images that motivate you to do your goals. 

4) Build Confidence

Build Confidence is a smartphone app that offers relaxing guided meditation for clearing your mind and build your self-confidence.  It is also an effective tool for those who have a hard time sleeping at night. The music creates hypnosis effects that help you to doze-off within no time. 

5) Clocky Rolling Alarm Clock

Most of us just love that snooze button! Even though we set the alarm for waking up early in the morning, we tend to extend our sleep by pressing the snooze button. This is a habit that makes people late for their schools, colleges or work. Clocky is a type of alarm clock that runs away when it goes off. This is by virtue of the two wheels attached to the sides of it. By the time you chase and switch off this alarm clock, you will be fully awake. This characteristic makes Clocky, a perfect device to beat the habit of oversleeping. 

6) E-Cigarettes

Smoking is perhaps the most difficult habit to get rid of. Almost everybody who smokes is also aware of the ill-effects of it. Tobacco being the main constituent of the cigarette, uses a chemical known as Nicotine, which is highly addictive.

Here comes its’ one of the alternatives, e-cigarette which is a hand-held battery-operated vaporizer that mimics smoking without necessarily using nicotine. E-cigarettes mostly incorporate e-liquids which comprises of propylene glycol, vegetable glycerine and other added flavors. 

There are various kinds of vape available in the market with unique style and flavors. E-Cigarettes also have various modes which will allow you to tweak your vaping experience.  

7) Oculus Rift + Virtuax Omni (Virtual Reality)

The 9-hour desk job, coupled with little to no exercise, is wreaking havoc on the health of millions of people across the globe. Majority of them also don’t hit the gym due to the time constraints. A unique combination of Oculus Rift- a virtual reality headset and Virtuax Omni- a treadmill simulator work wonders in improving the overall fitness of people.. The former provides you with various virtual environments and the latter helps you to walk, run and jump, thus making you absolutely active. This combo is also used by many people for gaming. So be sure to get a good gaming monitor. This device will surely help you move if nothing outside is exciting you. 

8) Smart Bracelets

Smart Bracelets are devices that help in eliminating unwanted repetitive behaviors. They have motion sensors that monitor the wearer’s activities. It works by interrupting you with a vibration which deters you from repeating the same activity again. Before you start using this kit, you need to perform a small calibration test for allowing this device to record your motion. After this process, the bracelet would alert you whenever it senses a repetitive motion. This is indeed a perfect tool for those who want to get rid of compulsive behaviors

9) Misfit Flash Fitness

This is another wristband that measures both your activity and inactivity. It monitors sleep cycles, tracks steps taken, distance travelled, calories burned, and number of floors climbed. This makes it an optimal device for people who want to get rid of excess weight. It is waterproof as well for letting you track your activity details under the water. 

Beating our compulsive behavior and addiction is no longer a hurdle, thanks to the ever-advancing technology. With the proper use of these gadgets and apps, one can be productive at work while also being super healthy.

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