Youthful Secrets Unveiled: The Top 4 Hacks to Turn Back the Clock on Aging

Age is just a number, they say, and with the right approach, you can keep that number from defining you. In the quest for youthfulness, many seek the secret to turning back time’s relentless march. While the fountain of youth remains a myth, modern understanding of health, diet, and lifestyle provides us with practical tools to maintain our vigor well into our golden years. This guide unveils the top hacks to keep you feeling young, energized, and at your best, as you navigate the journey of aging.

Cosmetic Procedures

Cosmetic procedures have become increasingly popular in our society, with many people seeking to reverse the signs of aging through various surgical or non-surgical methods. From facelifts to Botox injections, these procedures aim to smooth out wrinkles, tighten sagging skin, and restore a more youthful appearance. While they may be effective in achieving immediate results, it’s important to carefully research and consider the risks involved before undergoing any cosmetic procedure. 

It’s also important to remember that true beauty comes from within and no amount of external changes can replace inner confidence and self-love. Whether it’s Botox in Saratoga Springs, NY, or a facelift in Beverly Hills, CA, make sure to consult with a reputable and experienced professional before making any decisions. It’s also important to maintain realistic expectations and remember that aging is a natural process.

Balanced Nutrition

A balanced diet is the cornerstone of a youthful body and mind. Consuming nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains, fuels your body with essential vitamins and minerals to support overall health and ward off age-related diseases. Hydration is equally crucial in maintaining skin elasticity, aiding digestion, and flushing out toxins. 

A common misconception is that growing old necessitates dietary restrictions. While moderation is key, it’s more about making smart choices rather than self-deprivation. Incorporating healthy fats for brain function, calcium for bone health, and antioxidants for cellular repair can do wonders. 

Regular Exercise

Regular physical activity is the elixir that keeps the body robust and the mind sharp. Cardiovascular exercises improve heart health, boost energy levels, and enhance mood. Strength training, on the other hand, helps maintain muscle mass and bone density, critical factors as we age.

Incorporating flexibility and balance exercises, such as yoga and pilates, can improve joint health and lower the risk of falls and injuries. These practices also promote mindfulness and stress management, enhancing mental vitality.

Mental Stimulation

Mental stimulation plays a vital role in maintaining cognitive health and youthfulness. Engaging regularly in activities that challenge the brain can help improve memory, reasoning, and speed of processing information. 

Regular reading and writing, solving puzzles, or learning a new language or instrument can be beneficial. Such activities stimulate neural connections, creating a ‘cognitive reserve’ that can delay the onset of age-related dementia. 

Social interaction, too, offers immense mental health benefits. Engaging in lively dialogues, participating in group activities, or volunteering can keep you mentally active and contribute to emotional well-being.

In conclusion, while aging is inevitable, it doesn’t have to mean a decline in vitality and quality of life. By incorporating these hacks into your lifestyle, you can embrace the journey of aging with grace and continue to feel youthful at any age. Remember, true youthfulness comes from within, and taking care of our physical, mental, and emotional well-being is key to unlocking the secrets to turning back the clock on aging.

 

The Only Makeup Product You’ll Need That Won’t Break the Bank

What if I told you that there’s just one makeup product out there that will elevate your makeup look significantly? And it can cost as little as $1.50 at Ulta? You’re welcome in advance.

Two words: White Eyeliner

You may be thinking, “What can simple eyeliner do?” Allow me to explain. Eyeliner is one of the most popular go-to products for eye makeup. I, personally, rarely leave the house without it. Now imagine a majority of eye shadow creations you can make: most of them omit bright white (unless it’s in the inner corners as an accent). Typically, you find eye shadow in a lot of shades minus stark white.

All of that combined shows that white liner is unique enough to elevate your makeup – with or without anything else.

Every single time I have worn white liner, I get complimented on it – which is more times than if I did a full-face complete with eyeshadow and lips. To think that such a tiny product for such little money can make such a difference is incredible.

Not to mention, white goes with everything.

Black, brown, navy, purple, dark green… The list goes on and on. Even if you don’t have on any makeup, the touch of white eyeliner will add just enough pop to make it seem like you did way more with your makeup than you actually did.

White eyeliner also makes you look more awake.

For those who work long hours, don’t get enough sleep, or are just always tired, white eyeliner is a life-changing hack. This trick works on the bottom waterline especially, but can really be applied anywhere on or around the eye.

This comes in very handy for those who don’t really know how to do makeup.

A lot of people don’t really know the ins and outs of makeup unless they’ve been doing it for a while or went to school for it like I did. I’m pretty sure that I would be in the same boat if I didn’t get my certification. Makeup is a challenge – especially nowadays with such intricate, incredible looks. My point is, it’s hard to learn about makeup, which is why one swipe of white eyeliner will make you look like you mastered the art of the pencil in 10 seconds flat.

Your wallet will thank you.

Shopping at Ulta and Sephora, I have seen some very pricey makeup products. We’re talking in the hundreds – maybe more, depending on where you shop. For someone like me who’s on a budget (hello, student loans), makeup can get pretty pricey. But, let’s be real. You have at least $1.50 in your console left over from your last Starbucks run.

Want to try all of this for yourself? Run out to Ulta, Target, Walmart, a drug store… Really anywhere you can buy makeup and grab a white eyeliner pencil. Swipe on your lid and wait for the compliments to come rolling in. I mean, you did just elevate your makeup in a few seconds. You’re killing it.

About The Author

Emmie Pombo is a latte and tattoo-loving Tennessean who specializes in mental health and beauty writing. She holds a degree in Journalism and a certification in Makeup Artistry and Airbrushing. Follow her on Instagram, Facebook, and Twitter.

Makeup Colors, Trends, & Products That Are Perfect for Spring

Despite some of the cold weather that blew through March, spring feels like it has officially sprung. One of the most exciting things about the new season is new colors for the next few months. Whether it’s with clothes, shoes, accessories, or makeup, the beauty world has blossomed with new colors and trends.

The 2021 colors for spring will be based on “hope and optimism” and “playful thinking.” Instead of focusing on pastels like past seasons, this year will feature bright colors – Marigold, Burnt Coral, Raspberry Sorbet, Illuminating (yellow), Amethyst Orchid, and French Blue to name a few. Neutral and earthy colors are also included featuring Ultimate Gray, Desert Mist, Dark Mint, and Buttercream. So, what does that mean for makeup trends? Read on.

Emerald Smokey Eye

Instead of going with the classic black and grey smokey eye, jump into the emerald trend that is blooming this year. Revolution PRO has created the ultimate emerald palette ($15) with four shades that range from mattes to shimmers. If you’re looking for a wider shade range, Makeup Revolution sells the 18-shade palette called Forever Flawless ($15) that is made with cannabis sativa seed oil.

Bright Monochromatics

Take into account the colors of Raspberry Sorbet and Illuminating and find eyeshadows, eyeliners, and lip colors in the same bright shades. Makeup Revolution created a 28-high pigment shadow palette, Revolution X Patricia Bright Rich in Color ($25), that has bright neons and sparkles. Smashbox sells highly pigmented lip colors ($22) that feature bright purples and pinks to match whatever shadow you pick.

Blue Lashes

The 90s called and they’re looking for their groovy styles back. Not only are brights making a comeback, but blue eye makeup, specifically, is coming in hot. If you’re looking to hop on the 90s train, ColourPop makes a blue mascara ($8) that perfectly encompasses this year’s spring trend.

Bold Blush

Keep the bright theme going and find some bright, bold blushes. Milk Makeup makes a lip and cheek color stick ($15) in colors like Coral and Bright Pink. This product is a personal favorite and goes on beautifully. The formula is like butter and will leave your cheeks popping in just a few swipes.

Purple Liner

Much like the blue lashes, the purple liner is making a 90s comeback. L’Oreal Paris created the Infallible Pro-Last Pencil Eyeliner ($8) in purple that is waterproof and smudge-proof – perfect for the warming weather. With a gel-like formula, the product is perfect for tightlining.

Sparkles

Another thing that has made its way to the top of the trend list is sparkles – specifically on the eyes. Whether you’re looking for a light shimmer or heavy glitter, there are products that are perfect for the look you’re going for. If you’re looking for glitter, Urban Decay released a 12-color palette, Stoned Vibes ($27), that features glitter in green, purple, blue, and more. If you’d rather go with a lighter shimmer, BH Cosmetics created a Blueberry Muffin 16-color palette ($18) with pigmented shimmer colors.

Heavy Highlight

Coming from someone whose favorite makeup is highlight, this trend is one of my favorites. There are so many types of highlighters out there – pressed powder, gel, liquid, sticks… Just pick your favorite and you’re good to go. If you’re looking for a quick application from a pressed powder, Ofra Cosmetics has one of the highest ratings on the Ulta website. My personal favorite is ColourPop Super Shock Highlighter that comes in a creamy packed gel-like powder. It’s easy to blend and gives a perfect shine.

Spring has sprung! With these new makeup trends, you’ll be prepared for spring, along with collecting some really great products that you can use for a long time.

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About the Author

Emmie Pombo is a latte and tattoo-loving Tennessean who specializes in mental health and beauty writing. She holds a degree in Journalism and a certification in Makeup Artistry and Airbrushing. Follow her on Instagram, Facebook, and Twitter.

5 Beauty Hacks Every Makeup Lover Needs to Know

I’ve had my Makeup Artist and Airbrushing certification for almost five years now, and from someone who knows a thing or two about makeup, there are simple hacks that everyone can do, no matter if you’re an expert or novice.

1. Shattered powder palettes

This has happened to every makeup lover at one point or another. Your new, expensive palette got smashed through TSA, your pet thought it would be fun to knock it off the counter, or maybe you just have butterfingers. Whatever the case may be, there is an easy fix to make that palette good as new. Take a few drops of rubbing alcohol and mix it into the broken powder with a toothpick. Make sure it comes to a paste-like consistency and then let it harden overnight. Good as new!

2. Dried up mascara

We’ve all been there… You use your very favorite mascara until it starts crumbling. And let’s be honest: mascara is expensive. Bring life back to your tube with a few drops of eye drops! It can be whatever brand you want, so grab some from your local drugstore or megastore and add it in. Your mascara will be back to its glory in no time.

3. The long-lasting lip

From someone whose pet peeve is lip color that lasts no longer than 30 minutes, there are some tips I’ve learned along the way that help that gorgeous color stick around. Apply a touch of chapstick, Vaseline, or carrier oil before adding your lip color for a moisturized base that will keep that color looking as bright as the moment you put it on.

4. Brightening liner

For the days when you just can’t ditch those Chanel bags under your eyes, white eyeliner will act as a brightener. White eyeliner also makes the eyes appear bigger, so tightline your bottom waterline with a pigmented pencil liner for that instant anti-sleep deprivation look. White liner on your eyelid will also add a fun twist to your makeup in just a few seconds.

5. The foundation test

We’ve all seen the infamous way to test foundation: the wrist. However, did you know your wrist is a different shade than your face? In order to find that shade that really matches your skin tone, drag a drop of foundation from your jawline to the middle of your neck. From there, find the shade that matches, and you’re good to go.

No matter how you do your makeup, there are always hacks to help you get the ideal look you’re going for or to help get rid of those pesky makeup problems that happen to the best of us. Follow for more tips, tricks, and hacks of the best world there is – the beauty world.

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About The Author

Emmie Pombo is a latte and tattoo-loving Tennessean who specializes in mental health and beauty writing. She holds a degree in Journalism and a certification in Makeup Artistry and Airbrushing. Follow her on Instagram, Facebook, and Twitter.

Beauty Hacks That Will Save You Time and Keep You Looking Great

Feeling beautiful truly is a superpower. A confidence boost can make any woman believe she can conquer the world. We all feel best when we’re all dolled up, but let’s face it, that takes way too much time and energy and usually implies waking up at dawn.

That’s why we’re bringing you the ultimate list of time-saving beauty hacks that can make any woman look and feel great and leave enough time for morning coffee or an extra half hour in bed.

Invest in a Quality Mascara

Mascara is definitely the most popular makeup product out there. In fact, a 2020 survey reports that as many as 106 million people across the USA wear mascara regularly. This is no surprise, since it can be worn with every look and in every occasion. It is never too much and paired with a bold brow and lip gloss, it’s a full makeup look.

So this is definitely a product worth splurging on. A quality mascara that gives both length and volume is a Holy Grail, since it can replace all other eye makeup. It draws attention to the eyes, open them up and make them look bright and sparkly, without the tedious hassle with wonky eyeliner.

Use Dry Shampoo

In case you haven’t had the chance to try dry shampoo yet, we’re here to assure you – it really does work. It’s true that many women weren’t impressed with dry shampoo when it emerged several years ago because they didn’t like the feeling, but the formulas have been improved significantly, so perhaps it’s time to give it another shot.

The formulas are much lighter now, so they won’t weigh down your hair and make it tangled. On the contrary, it will give you as much volume as a bombshell blowout. There is now a range of colors to choose from, so no more unattractive white residue. With a quality dry shampoo, you can go as long as 7 days without washing your hair, and you’ll be surprised to hear many women prefer the look of their hair on a dry shampoo day than on a washing day!

Get Microblading

One of the biggest trends in makeup are full, fabulous eyebrows, so each time we do our makeup, we inevitably spend a lot of time on them. If you’re tired of having to reapply brow makeup every morning, you might want to look for a beautician who’s finished an all-inclusive certified microblading training in Miami. This shouldn’t be too hard, since this treatment has become so popular you can find super talented artists all over the country.

Microblading is a form of permanent makeup, which means that the 2-hour procedure leaves you with up to 2 years of lush, Instagram-able eyebrows which won’t run or smudge, so they’re great for anyone who lives somewhere humidity is high.

Get a Nude Nail Polish

Bold red nails are a classic, we agree, but they’re not very practical on an everyday basis. And since a large portion of women have given up on gel manicures due to their detrimental effects on the nails and overall health, what we’re left with is the good old regular nail polish.

But no matter how much you spend on a “professional” top coat, at the end of the day you’re left with unattractive chipped nail polish you have to fix. Every. Single. Day. So we suggest picking a nude shade or one with a glittery or pearly finish that won’t look untidy within hours. So even if your polish gets chipped, you can easily go days without anyone noticing.

Braid Your Hair Before Bed

If you want to further cut the time your morning routine takes, why not do some of the work the night before?

Make a loose braid and tie it, but make sure your scrunchy isn’t tied too tight, so as not to damage the hair. Spray some lightweight hairspray and go to bed. That’s it! In the morning, all you have to do is undo the braid and give your hair a toss. This simple trick will give you wavy hair without heat damage, so you’re not just saving time, you’re also keeping your hair healthy and shiny. Just make sure your hair is long enough not to fall out during the night, or you’ll end up with messy straight streaks.

Extra Benefit

One of the biggest benefits of simplifying your morning routine is the fact you’ll be able to get more sleep. Not only will a full 8 hours give you enough energy to go about your day, it will also do wonders for your skin and overall look. Your cheeks will look rosy without any blush, your eyes will sparkle even without that shimmery eyeshadow, and your complexion will glow even without highlighter!

About The Author

Taylor Parker is an American based writer and blogger. She is very passionate about family, fashion, health, and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches.  You can follow her on Facebook and Twitter

9 Makeup Hacks to Beat the Summer Heat

Summer Beauty

Summer is a time for reunions, long days and fun memories. Unfortunately, everyone can relate to the not-so-pleasant memories of frizzy hair, sweaty necks, peeling skin and rubbing thighs… just to name a few down-sides. This list of makeup hacks will transform your love-hate relationship with the hot temperatures into one that enhances your self-confidence! They’re all hacks that professional make-up artists would encourage, so you can trust they’re tried and tested.

1. Using a moisturizer with SPF

This is a brilliant way to maintain soft skin while protecting it from harmful sun rays. You’ll avoid sun burns and benefit from the anti-aging properties of SPF cream. Remember to also apply SPF to your neck, ears and lips. For best usage, reapply your SPF cream every two hours (with clean hands) and opt for an oil-free version.

 

2. Carry a cooling stick in your bag

This is a simple and effective method to stay cool in the hot weather. Cooling sticks, such as the one offered by Sephora, work to reduce puffiness and hydrate your skin. The solution they contain cools when it meets your skin; they’re also easy to carry around with you.

3. Invest in a good hydrating balm

When looking for a good balm, try to opt for oil-free alternatives, as these will reduce the typical greasy look that comes with warm weather. These are effective at keeping your skin hydrated and highlighted, so you can make the best use of the summer lighting!

35 Women Who Prove Natural Gray Hair Shouldn’t Be Covered Up With Dye

For years, women have spent hundreds of thousands of dollars trying to cover up their natural gray hair. They have long thought that gray hair was associated with being old and washed up, and immediately covered every silver streak with globs of dye to make it disappear. But, today, things are much different. Now, women spend hundreds and thousands of dollars to get gray hair. I’m one of those people and trust me, I’ve spent a lot on shampoos, dyes, hair masks, and just about anything else to get a silver tone to my locks. But, what about the older generation who used to cover their grays?

It turns out, many of them are deciding to embrace their hair, letting that natural, lovely, silver shine on through. And, 26-year-old  Martha Truslow Smith decided to embrace these women via an Instagram page titled: @Grombre. The page has set out to celebrate women who have decided to “go gray” and embrace their natural beauty. When speaking to Bored Panda, Smith said:

“The underlying reason I started Grombre was to start a different dialogue around gray hair on women and find the answer to some earnest questions of my own: “Is it true that my gray hair is ugly, makes me look old, and means I’m no longer good enough? I’m only in my twenties. If that is true, how will I feel and what will I believe about myself when I’m in my 40s, 50s, 60s?” I want to challenge the way we think about what we consider “beautiful,” and why, and propose that we have more important things to spend our precious time, energy and resources on if we find our hearts aren’t aligning with the things we find to be someone else’s biases.”

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