Tag: children

How Parents Can Promote Their Child’s Wellbeing

Parenting is a journey that combines joy, love, responsibility, and ongoing learning. Parents can significantly influence their child’s life trajectory as the world’s architects, laying the foundation for their child’s holistic growth. This article gives readers a thorough understanding of the various ways in which parents can actively promote their children’s wellness beyond meeting their immediate needs. It covers cutting-edge methods, instruments for particular ages, including toys for 2-year-olds, and the importance of emotional intelligence in a child’s development. 

Let’s examine these tactics that promote a happy, healthy, and fulfilled childhood because they will ultimately result in a well-rounded adult existence.

Healthy eating habits 

Most kids would be happy eating nothing but chicken nuggets and fries, but while it’s important to respect their autonomy, healthy eating should not be negotiable. With the proper guidance, your child will embark on a vibrant adventure of tastes, textures, and flavors as they first explore the fascinating world of fresh produce, cereals, and meats. Here, diversity and balance are emphasized since they work together to guarantee that your child receives a wide variety of nutrients necessary for healthy growth and cognitive development. Think about making your kitchen into a fun classroom where your child can learn about the history, nutritional value, and path that various foods take from farm to plate. Children’s interest in food is piqued when they are involved in meal preparation, and it also provides an opportunity to teach them about the balance of nutrients in a balanced meal.

Regular physical activity 

Another essential element of a child’s well-being is regular physical activity. In addition to supporting physical health, it promotes better sleep habits, mood enhancement, and cognitive growth. You can include these activities in your child’s daily routine by engaging in enjoyable activities like family walks, cycling, or team sports. Active play can be a fun method to improve motor skills and support heart health, like hide and seek or tag. Furthermore, by having your child connect with classmates during these activities, you may help them develop their social skills. Making physical activity a priority in your child’s life will promote a habit that encourages fitness and health for the rest of their lives.

Cognitive stimulation through play 

Boosting children’s cognitive development is essential for their entire growth. Educational tools like cute Montessori toys for two-year-olds can lay a strong foundation for younger kids. These toys are made to foster sensorial learning, improve fine motor skills, and encourage independent discovery. Children are encouraged to alter their surroundings with such toys, which helps them learn about the relationships between causes and effects. They allow kids to interact with things, encouraging their curiosity, inventiveness, and problem-solving skills. Plus, they help children become more independent and focused, two traits that will be useful to them in their future academic endeavors.

Open communication 

For kids to be emotionally healthy, it’s essential to create a safe setting where they may express their ideas and feelings. Encourage children to express their problems, feelings, and daily experiences. Children’s knowledge of a secure communication environment helps lay a solid basis for trust and understanding. This is a two-way process, so as parents, actively listening to your kids and giving them advice are equally as crucial as promoting self-expression. By keeping lines of communication open, parents may quickly address any possible problems or obstacles their children may be experiencing, boosting their emotional well-being and resiliency.

Mindfulness and emotional regulation 

The foundation of a child’s general mental health is the promotion of mindfulness, emotional stability, and overall wellness. Children who engage in simple mindfulness exercises like deep breathing or quiet time in nature can better understand their emotional states and control their behaviors. Equally important are encouraging kids to express their emotions openly and validating them. You may press this by fostering an atmosphere where all feelings are recognized and acknowledged without bias. This activity encourages empathy in kids, promotes the growth of emotional intelligence, and helps kids comprehend their feelings. Parents may promote resilience and a positive outlook in their children by assisting them in processing their emotions and giving them resources for self-regulation.

We affirm parents’ complicated and crucial role in their child’s life journey through our research of tactics and instruments to improve child well-being-. The art of parenting goes much beyond ensuring a child’s physical well-being and psychological security; it also involves creating healthy habits, fostering a child’s natural curiosity, helping them learn to manage their emotions, and molding them into strong, compassionate adults. Since every child is different, these techniques should be used flexibly and patiently to ensure they fit your child’s requirements and personality. Let this essay serve as your road map while you travel the lovely, challenging, and rewarding adventure of motherhood. With the correct information and insight, you can better support your child’s wellness and provide the foundation for a happy, healthy, and prosperous life.

Fun activities to do with your children for a good night’s sleep

You know what difficult it is to get your children to sleep and remain there if you are a parent. This is not simple, but it’s one of the biggest things you can do for them.

They have a tougher difficulty managing their feelings if kids don’t receive adequate sleep. They might be irritating or exaggerated that nobody can tolerate. Children who are always having problems sleeping are more likely to have problems with their conduct, have difficulties in paying attention and learning and are overweight. So while it’s not easy, you have to do everything you can to assist your child get as much sleep as possible.

Regular programs and nighttime rituals play a major part in ensuring children receive their best sleep and function. It helps your child to fall asleep, remain asleep, wake up and rest when you set and maintain appropriate sleep patterns. It can also assist to relieve stress.

There are no tough and fast bedding guidelines, and each child is different. What is crucial is to construct and keep to a schedule that works for your family. Nine methods to get started are here.

Make sleep a priority

Set up regular waking times for the whole family, including on weekends, and ensure that you follow them. You can notice that youngsters fall asleep within 15 to 30 minutes, wake up quickly in the morning, and don’t nod throughout the day when they are out of bed

Understand how much sleep your kids need

They need different amounts of sleep depending on the child’s age. The awareness of your children’s sleep demands helps you to establish restrictions and sleep regulations on your kids throughout the whole time sleeping, to how many hours a night they sleep, to normal sleep patterns.

Here is an overview of how much sleep your child requires dependent on his or her age:

(1-4) weeks old 

Around 16-17 hours sleep per day with waking intervals of 1-3 hours. Nevertheless, most babies did not develop a cycle of sleep night-day thus their sleep and awake durations might vary from one day to the next. Most parents will need to modify the patterns of their sleep to take in babies.

(1-4) months old

Babies of this age continue to sleep roughly equal amounts of time, but their sleep cycles at night/day are starting to develop, allowing them to sleep longer at night, even though they wake up to food and change.

4 months to a year

Sleep is still a matter of 14 to 15 hours for babies of this age. Many may sleep most of the night, though, and take up to three napkins per day and at night. It is crucial to start establishing appropriate sleeping habits for your child during this age.

Age 1 to age 3 years

Most toddlers need around 12 to 14 sleeping hours, but typically receive fewer owing to parents’ and older kids’ schedules. They will probably lose their early morning nap and early evening nap and take only one nap each day.

Age 3 to 6 years

About 11-12 sleeping hours. Younger children in this group can still have a brief sleep during the day but typically have to reduce nap when the first grade begins.

Age 7-12 years

Children of this age prefer to have 10-12 hours of sleep at night but frequently take about 9-10 hours.

Sleep Environment

Ensure that the bedrooms are dark and silent and the noise levels are low in the house. If your baby is uncomfortable with a fully dark room, switch on the light at night or leave the corridor and open the door to the bedroom. Additionally, keeping the noise levels low throughout the house can help promote a peaceful atmosphere conducive to quality sleep. Additionally, By combining comfortable and supportive sleep furniture with a calm environment, parents can help their children establish a bedtime routine that encourages restful sleep and overall well-being.

For a variety of girls’ beds, you can explore the entire collection which is available online at https://www.bedkingdom.co.uk/childrens-beds/girls-beds.html, there you can find options that suit your child’s preferences and create a cozy and inviting space for them to rest.

Dressing and room temperature

In a cool, but not chilly environment, everybody sleeps better. A rule of thumb is to dress your kid like your dress, bearing in mind that very small children often take the blanket off at night and cannot cover themselves.

More vitamins

When your child has problems sleeping, you might question whether it would sometimes be safe to provide a child-friendly form of vitamin pills. Vitamins may assist some children to go asleep faster when appropriately utilized. Some Vitamins are gummy forms. These gummy vitamins can be served as candies to the kids, they are attractive to youngsters. You should try adding more kid gummy vitamins to their diet.

Conclusion

Every night, the majority of teenagers require 8 to 10 hours of sleep. However, many young people have difficulty sleeping. Sleep deficiency can all impact emotions to our attention on driving activities. It can influence the performance of sports, raise our risks of being ill, and is related to weight gains in certain individuals.

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About The Author

Freya is a Math teacher, Yoga enthusiast, and a beloved mother of three lovely daughters. She is always looking for ways to grow and help others around her thrive through self-learning, meditation, and physical fitness. When she is not teaching or spending time with her family, Freya regularly writes on topics related to self-improvement and women empowerment.

 

 

Child Custody Following a Divorce or Separation

As a mom, you definitely want your child or children to grow up in a healthy environment. You’d probably do anything that you could to enable that to happen. However, you want to feel fulfilled and content as well.

If you marry someone or cohabitate with them, and both of you are acting as a child’s parents, then it can be very tough on that child if the two of you split up. At the same time, if you know the marriage or relationship is over, it’s usually better for you two to make a clean break. Staying together for the children will probably make everyone involved miserable if the two of you can’t stop fighting.

Let’s take a moment and talk about child custody following a separation or a divorce. Is it better to fight for sole custody or allow the other parent to spend equal time with the child?

What Kind of a Parent is the Other Adult in this Relationship?

Let’s say that you and your spouse are divorcing, and you have one child together. You decide that you want to fight for sole custody. As the mother, in many states, the odds are going to be on your side.

Look at Arizona, for instance. There, back in 2007, judges granted joint parental custody just 15% of the time. That means the rest of the time, the judge granted the mother sole custody like she wanted.

The odds are generally in your favor if you want to go this route, but should you do it? You must ask yourself what kind of a parent your former spouse is. Do they love the child, and does the child love them?

What is Their Situation Going to Be?

You’ll also need to ponder what your former spouse’s living situation is going to be. Are they going to have plenty of money to get a good living space for themselves and the child, or were you the primary breadwinner? Does your ex have adequate parenting skills to help raise a child when you’re not around or were you doing the lion’s share of the work?

You also need to mull over any other factor that is going to negatively impact the child. Does your ex have a drinking problem? Are they likely to have nutritious food in the house for your child, and are they going to be able to prepare meals for them?

You have seen how your ex is with your child. If you feel like they are a good parent, you should probably at least consider allowing joint custody to happen.

How Does the Child Feel About Your Ex?

You should think about how your child and your ex feel about each other as well. If they love each other very much, you have to consider that. Studies have shown that kids get along the best after a divorce if they spend equal time with both parents.

This is assuming, though, that your ex is a responsible person and at least a passable parent. If the child loves them, but you know that your ex is not going to provide a child-friendly environment, you have to decide for the child. Love is not enough in these instances if you know that your ex will not put the child’s needs over their own.

You Must Put Personal Feelings Aside

One final factor is that you must put your hurt feelings aside as you try to determine how best to proceed. You might have ample reason to dislike or even hate your ex. Maybe the breakup or divorce was very acrimonious.

You have to try not to let your feelings get in the way of your unclouded judgment, though. Just because you and your ex no longer get along, that does not necessarily mean they are a bad parent.

If you know that they will give your child a good, stable living space, but the only reason you want to keep the child away from them is that you’re mad at your ex, that’s selfish. You must do the best you possibly can to separate your feelings from the equation and look at it fairly and logically.

This isn’t going to be easy for you, your ex, and your child or children. You must all take some time to adjust, but do everything you can to make things as easy as possible for your progeny. After all, this is not their fault.

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Mom’s Viral Post Explains Why We Shouldn’t Be Teaching Kids ‘Not To Stare’

Staring isn’t something that only kids do—there are rude people all around us who are happy to stare, long, hard, and unembarrassed, at people around them who look different than they do. But kids are prone to staring by nature simply because they’re absolutely full of curiosity and everything is new to them. They haven’t yet learned that it’s a rude thing you’re not supposed to do.

But one mother is saying that we shouldn’t be teaching our kids not to stare because that just means ignoring everyone around them who looks different, and that’s not exactly ideal either.

Jenna Gines wrote a post on Facebook about how parents should react when their kids are staring at someone who looks different from most people, whether it’s gender-related, a physical disability, or just about anything that people tend to gawk at. Instead of just looking, she suggests actually interacting.

Facebook: Jenna Gines
Facebook: Jenna Gines

Her post, which includes pictures of two of her sons, one of whom uses a wheelchair, reads:

Please stop teaching your children not to stare!
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What are we teaching them when we say that? Don’t look at someone that is different then you. Don’t be curious or want to learn about something you’ve never seen before. Stay away from things that are different.

“Instead, let them stare. Let them ask questions, talk about it. What is it that they see? What is it that they’re curious about? What is different? What is the same?

If it’s someone using a wheelchair, say hi. If it’s someone that looks or acts different, say hi. If it’s someone ofshort stature, say hi.

“Teach your child about differences. It’s okay to be different. It’s okay to notice it & to talk about it. It’s even better to make a new friend. It’s not okay to ignore, look away, or act like a person who is different isn’t there.
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Let’s embrace different. Let’s talk about differences & be the change we want to see in this world.”

People (other parents, as well as the people who so often find themselves being stared at) shared their thoughts in the comments.

Some moms learned something new and decided they’d be changing the way they interacted with people when their kids were staring.

Of course, there’s a difference between looking at someone and just straight-up gawking at them. Gawking is never okay.

And some people might not feel like talking about themselves, so it’s important for parents to be able to gauge the situation.

But it is true that by ignoring people completely, we teach our kids to be mean.

The ultimate goal is to make it so that kids learn to accept that there are people different from them, and that’s great. It’d be boring if we were all the same.

h/t: Someecards, Facebook: Jenna Gines

21 Kids Whose Honesty Skills Are Borderline Savage

When it comes to being honest with our friends, family, and loved ones—many of us don’t want to be brutal. We want to be as kind as humanly possible when telling someone we don’t like their spouse, we think they look fat in a dress, or we truly just cannot stand them. Basically, we sugar coat everything so we don’t hurt someone’s feelings.

But, if you want to get a true and honest opinion on something—go ask some kids. Kids are the most savage, ruthless, and cutthroat individuals when it comes to being truthful. Don’t believe me? Just ask these kids who have no problem bringing forth the savage truth.

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https://twitter.com/LeenaVanD/status/801580517350985728

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https://twitter.com/dailydairydiary/status/800149546550509568

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https://twitter.com/LetMeStart/status/771451074200924160

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https://twitter.com/kellyoxford/status/691087077207715844

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https://twitter.com/TheGladStork/status/771148283452489729

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h/t: Bored Panda

Why Finding Out Your ‘Person’ Doesn’t Feel The Same Feels Like Absolute Sh*t

There comes a time in everyone’s life when they fall in love with someone they feel like they can spend the rest of their lives with. While we go from relationship to relationship in life, experiencing the blissful beauty of falling in love, there comes a particular moment in your life when you fall in love with someone you truly consider to be “the one.”

You start to build a life with this person, planning things, including them in your everyday life and decisions, building a future with them, fantasizing about your life together—it all seems like everything is amazing, perfect, wonderful.

But, there are often times in life that the person you want to be “the one,” doesn’t exactly feel the same way about you. Now, this is not to say that they aren’t in love with you, or, that they don’t want to be with you. But, there are often times when you’re sure about someone, but, they’re not sure about you.

And, when you realize this, it feels like you got hit in the chest by an 18-wheeler.

Heartache.

What do you really do when you fall in love with someone and want them to be your “happily ever after,” but, they aren’t even sure of what they want in life? What if they decide they never want to get married, have children, start a family—what do you really do?

The decisions that you have to make as you get older and fall in love are terrifying. Sometimes, you have to make sacrifices and compromise, but, you should never sacrifice your happiness just to be with someone and live in their own comfort zone.

You may love this person – you may love them with every single inch of your being, but, if they cannot give you exactly what you need, you can start over, you can find someone else. Or, you can take a break from dating and reassess your needs and desires.

If you’re someone who needs a definitive timeline and answers, but your “person” can’t give you them, take a step back and think things through. Maybe, this person just cannot give you what you need and, if that’s the case, you need to face those facts. Maybe, after hearing this person doesn’t want those milestones, you decide maybe you don’t either and, you’d rather be with this person than be “married.” Maybe, you’re okay with waiting to see how things unfold. But, maybe, you don’t want to push aside your own needs to please someone else.

Whatever happens—whatever you do decide—remember that the most important person to listen to is yourself. Face the hard truths, the painful realities, and the heartbreaking decisions if you have to – because, staying with someone who cannot fulfill you will always leave you empty.

This Doctor Hung A Perfect Sign Explaining Why He Will No Longer Treat Unvaccinated Children

Vaccines are such a hot button issue with parents these days. Some parents, generally known as anti-vaxxers, choose to forgo vaccinations for potentially deadly diseases because they worry about what they see as possible side effects for their children.

The Center for Disease Control (CDC) and the World Health Organization (WHO) both recommend that parents get their kids vaccinated. There have been articles galore about the importance of vaccinating your children. There have been countless threads on Twitter (where the issue is the subject of quite a lot of debates). But some parents are still against it.

Parents can choose not to vaccinate their children, sure, but doctors can also make policies of not treating kids who are not vaccinated. This sign, hung in a doctor’s office, got a lot of attention after being posted on Reddit.

Reddit

The sign reads,

Our office will no longer be seeing patients that do not vaccinate their children. We will vaccinate those who would like to begin the process, however failure to comply with this policy will result in discharge after January 1, 2019. We can provide a medical release when a new physician has been found. Due to the overwhelmingly thorough research of science based findings there is a plethora of evidence supporting the positive impact vaccines have on children. As per Dr. Azmeh’s professional advice, along with the CDC and WHO (World Health Organization), we strongly discourage any parent from withholding vaccines that will undoubtedly help their children. If you have any questions or concerns regarding this policy, please feel free to ask a staff member.

Many commenters applauded the doctor’s policy.

Parents, please vaccinate your kids. If not for their own safety, then for the safety of people with compromised immune systems who can’t get vaccinated themselves.

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