Powerful is Beautiful: 5 Tips for Looking and Feeling Your Best Inside and Outside

Many women aspire to perform to their best abilities at all times. This is not an easy feat, especially these days when many of us are juggling the responsibilities of maintaining a home, raising children, and holding down a job.

While staying on top of all that is not easy, it is very much possible, and it all starts with the right habits and mindset. With that in mind, here are five tips for looking and feeling your best inside and outside, so you can continue to be your best self every single day.

Rely on a healthy diet to restore your hormone balance.

Hormones are in charge of multiple functions within our bodies. When they are out of whack, it definitely shows. Not only do hormones affect energy and mood, but their balance (or lack thereof) reflects in a woman’s overall health, sense of well-being, and everyday performance.

The good news? It is possible to restore and maintain hormone balance so you can look and feel your absolute best. One of the biggest factors to consider in the process is your diet and whether you’re making healthy nutritional choices. Start by focusing more on eating healthy fats and foods rich in protein and fiber, and minimize added sugar. You should also work on improving your gut health. Not only will this reduce the risk of insulin resistance and inflammation, but it’ll also strengthen your immune system and support brain and heart health.

Understand the importance of preventative care.

We all aspire to age well. However, not many of us are as passionate about making the choices that will get us there. Living well into your old age starts with making responsible, health-oriented decisions today. One of them involves focusing on preventative care. And this doesn’t only refer to yearly wellness screenings and bi-annual visits to the dentist. As a woman, seeing your OB-GYN is one of those health musts that you simply cannot skip.

Gynecologist In Coral Springs advises women to stay on top of all their examinations, screenings, and checkups regarding their reproductive health, along with making healthy lifestyle choices. This is the best way to keep their reproductive health and pregnancy in check. It’s also a way of getting the compassion and support they need during challenging times and navigating them with ease.

Realize that what you wear matters…a lot!

There’s no doubt that what you decide to put on each day will largely impact the way you feel. When you look polished and put-together, you’re more likely to perform with confidence and exude positive energy. The way you dress will also communicate a specific message to others and tell a lot about your personality, who you are, and what you do.

Even if you’re a stay-at-home mom or a mom-to-be, you’re not exactly off the hook. Surely, comfort should be your top priority, but even then, you should look like you’re putting an effort. This can be quite easy with beautiful bump-friendly dresses and chic cardigans. When coupled with elegant accessories and other add-ons, you can create outfits that will help you look and feel your best every single day.

Derive satisfaction from your work.

According to a study, the most economically resilient and satisfied people are the ones that derive meaning from their work. Therefore, if you’re looking to make yourself feel more powerful and increase your overall happiness, try different ways to find satisfaction at what you do for a living.

Ask yourself: What’s the purpose of my job? How can I use my job to improve other people’s lives? Also, look for new challenges you can take on. Not only will this show how proactive you are, but it’ll also add variety to the way things are usually done, thus making your work more interesting overall.

Work on maintaining meaningful relationships.

There’s no doubt that relationships require a lot of time and energy. But this is what we as humans are hardwired for. We crave connection and a sense of closeness and belonging, and our well-being depends a lot on our social relationships. This is why it’s so essential to maintain quality relationships –whether we’re talking about romantic, familial, or friendships.

According to a study, relationships are the largest predictors of our happiness. They also play a vital role in supporting our mental health and well-being. Some of the best ways to ensure a quality social life and maintain relationships include:

Making time for each other even when you’re busy
Showing trust and respect to the other person
Listening and communicating openly
Finding healthy activities, you both enjoy

Wrapping up

We feel the most powerful when we are our most confident self, and this has to do a lot with looking and feeling our best. Although it’s not always easy, it is possible to achieve balance and ensure that how you feel inside shows on the outside. Rely on the tips above to stay on track and make sure you’re always putting your best foot forward.

About The Author

Taylor Parker is an American-based writer and blogger. She is very passionate about family, fashion, health, and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches. You can follow her on Facebook and Twitter

How To Improve Your Relationships and Grow Your Social Circle

Whether you’re a shy person or a confident extrovert, maintaining your social life is a big task. Socializing comes with many benefits that you can enjoy: try making new friends while attending events and gatherings happening near you. That way you’ll be able to form deeper relationships, while learning a lot of new things. You may even discover things that you were not aware of yourself.

By having the right approach and attitude, one can reap the benefits of a great and fun-filled social life. Here are the best practices to enjoy your social life:

Social Media Platforms to Connect

If you’re someone with a tight schedule or someone who has issues connecting to people on a personal basis, social media might become a great medium to maintain and build relationships that can move further and become great real-life relationships. Numerous platforms and websites have settings that allow people to search for individuals who are interested in indulging themselves in becoming friends rather than having a romantic relationship. Get into an online conversation and start off by saying something interesting about their picture or profile. Begin with a Skype conversation or a video chat session and then carry on with the usual texting etc.

Get Into a Conversation

One of the ways that can help you improve your social life, is to initiate new relationships with people. Get out of the house and get involved in a public meeting or a gathering that requires people to talk and share ideas and stories. Ask them about their day and their plans for the weekend. Compliment the way they carry themselves and the way they dress up and ask them about their favorite movies, TV shows, or the music they like. You might get a little sweaty or scared while approaching someone new and get into a conversation. Try to connect them on a social media platform or plan a movie together using Cox cable TV packages. Share your experiences even when you are traveling and let them know about your adventures.

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Confidence and Integrity: The quotes you loved in 2019

2019, The Year We Shared, Socially

2019 is coming to a close, and so is our screen time for the year. On average, global internet users spent 2 hours and 23 minutes on social media per day.

And most of those hours were spent reading intriguing Puckermob articles (shameless plug) and getting extra motivated by reading some of our curated Instagram and Facebook quotes.

But which of those quotes were liked, shared and commented on above the others? And why? Here are three quotes that received a lot of attention in 2019.

Self Confident and Self Assured

“I don’t chase. I attract. What is meant to be will find me. Simple”.

Whether your desire is to get that promotion, connect with the love of your dreams, or attain abundance, if you live your life with intention, these will all come, in due time, when they should.

The alternative to this mindset is stomping your feet, screaming and forcing things to happen. And as we remember from our childhood tantrum days, that strategy rarely works and is exhausting.

Move forward with your goals in mind and do what makes sense to achieve those goals. And what is meant for you will be.

Be The Center of His Universe

Instead of sharing your time with someone who does not choose to commit to you, keep this quote in mind.

“A real man does not love a million girls, he loves a girl a million ways”.

Meaning, you won’t need to compete with other women for the right guys affection. If anything, a real man should be letting you know how important you are to him. And in a million different ways!

So until then, stay single, keep an open mind and heart, and take notice when a real man, that’s right for you, comes along.

You Are In Charge Of Your Happiness

Only you can control your happiness. And once you understand that, toxic relationships must be noted, and boundaries must be set.

Once you find your true happiness, no-one can take that away from you. This quote says it all.

“Once you learn how to be happy, you won’t tolerate being around people that make you feel anything less”.

Remember, it is up to you to protect yourself from relationships that are negative. Our connections to our friends, family and lovers should all be positive ones. And while we don’t have to be right all the time, no-one should ever have the power to make us feel bad about who we are.

So safeguard your happiness. You deserve it.

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To Every Girl Who Has Ever Questioned Her Worth

There’s nothing wrong with you.

It’s normal to get hurt and feel like you’re the one that is flawed. It’s normal for your confidence to get shook up a bit. Maybe it was over a guy. Maybe someone said something to you that has you questioning everything. Maybe someone criticized you, or hurt you or knocked you down. Maybe your heart is completely broken right now. Maybe he left for someone else, and you don’t know why.

And here you are just fumbling through your day, just trying to get through it without tears. But you should know, it isn’t your fault. It’s nothing you’ve done wrong. It’s nothing you’ve said. It isn’t that flaw that you obsess over. I know you wish there are things you could change about yourself. We all have insecurities, but it is how you overcome them that matter. If you were this or that or looked different, maybe things would have worked out in your favor, but you can’t live in a world thinking what if. All we have at this moment is what you are, and it is your job to own that.

It’s your job to find that confidence, even if it’s been shaking a bit.

But I’m here to tell you there’s nothing you need to change about yourself because if he was the right person, he’d see your value and see how lucky he is.

It’s his loss, not yours.

You have to understand, it’s his loss. You aren’t the one who lost something. I know you don’t think that though. I know you are hurt and vulnerable and struggling a bit. But it will be okay. Your whole life will be okay!

Sometimes when things end, instead of pointing at the other person thinking, “wow you’re an idiot,” we point at ourselves and struggle to walk away with grace. We say and do things in a desperate attempt to win them back, but anyone who is worth it doesn’t ever need to be won over. You don’t need to convince someone you are worth it. Because you are worth it. You are beautiful. You are perfect the way you are. And I’d hate to see you change because someone doesn’t see that.

Your only flaw is in your confidence.

I think people are really mean, but sometimes we are meaner to ourselves when we shouldn’t. Sometimes we are harder on ourselves than we should be. Sometimes we criticize and analyze and break ourselves down, far worse than anyone else can.

You have to get to a point where you’re building yourself up so high, that if anyone were to walk away, you continue on your path and let them go on theirs. Never alter anything about the way you live your life, in an attempt to keep someone around. If someone doesn’t want to stay, f*ck them. And that’s the attitude you should have right now if someone hurt you.

I think relationships ending and how you respond to such things, can teach you a few things. If you’re a mess and can’t function, it’s normal. But if you think you only matter because of someone else, that’s when you have to reevaluate your relationship with yourself.

Confidence is tricky sometimes, but you shouldn’t only be confident in yourself when you are loved by someone else. No matter what is going on in your life or whoever is unkind, the number one relationship you can rely on is yourself. The relationship with yourself will affect the relationship you have with others.

So if you shake up a bit, if you are heartbroken, if you think you aren’t gonna get through this. Blindly trust me when I say you will. But sometimes the answer comes from within you.

Everything will be okay.

And you’re gonna come out of this stronger, more beautiful, more confident than ever. And I know you don’t think that now, but I can promise you one thing, the moment you realize your self-worth and look at your reflection with the confidence you deserve, you’ll be his biggest regret. When that happens, he’ll come back, but you won’t even want him anymore.

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Confidence is knowing we will walk through pain to the other side

What Is Confidence Anyway ?

“Now, see… the thing that makes women strong is that we have the guts to be vulnerable. We have the ability to feel the depths of our emotion, and we know that we will walk through it to the other side.” -Cat Grant on SuperGirl CW

We Are All Unique

There is no woman exactly like another, but there is one thing that we all have in common with one another, the strength to be vulnerable. We love with every part of our hearts. When our hearts shatters we feel as though we will never make it through. The amazing strength of all of us is that we love with everything and know that we will make it through the heart break.

“We know that we will walk through it to the other side.” This is confidence and after a major break up you don’t have that. You spend time wondering what went wrong but it’s time to make a change in your life. It is time to put your confidence and your life back. Most people make the mistake of thinking that they need superficial badges of success before they can feel good about themselves, things like money, fame, a big house, the right job or the right car. This is not a way to build your confidence because what happens when all these things are stripped away? You feel insecure and worthless again.

Our confidence is determined by closing the gap between where we are now and where we want to be.

The beauty of this is that you can be miles away from where you want to be and still be confident. Picture yourself living the life you want, with the person you want to spend it with, doing the things that make you happiest. And picture yourself not crying over a guy who is not crying about you. Picture yourself out with friends having a great time and happy.

We all deal with confidence issues.

Every girl, every guy, ever person has dealt with a confidence issue or will deal with another confidence issue. It could be you don’t know where the problems lies in your lack of confidence or it could be you are lacking the tools to fix it.

Once all your merits and possessions have been stripped away, how much can you genuinely love yourself? It’d the extent to which you can look in the mirror and say: “That person right there in front of me is the best friend I will ever have.” When you can do this nothing else matters at the end of the day, because this is the layer of confidence that no one can takeaway from you.

Here are ten ways to up your confidence when you are feeling down and out.

1. Look at your best self.

Don’t save it for special occasions. If it makes you feel good about yourself, then add it to your morning ritual. Anything you do from washing, shaving,brushing/flossing your teeth, putting on moisturizer, dressing your best, make-up,sorting out your hair.Take some pride in your appearance and take the time to look your best. This might mean you have to get up 45 minutes earlier, well so be it! It will make a huge difference when you start the day.

2. Work on your body.

Start exercising 3-4 times a week. I know it’s a pain and we don’t always have time for it but you will feel better, look better, and sleep better. Don’t spend hours in the gym. It takes 30-45 mins for a proper gym session so work less and enjoy more. Get creative! You don’t always have to go to the gym. Be outside and do new things.

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There’s No Shame in Letting People See Your Struggles

When Life Is A Struggle

It’s hard not to compare our lives to other people’s.

Sometimes, we look at others and feel envious because they appear to have figured it out. They work hard. They keep it together. And, they are gracious about it.

You feel in awe of this person but also like you’re failing. You ask yourself: why can’t that be me? Why can’t I be stronger? Better?

And that’s when your confidence starts plummeting.

But the truth is, things aren’t always what they seem. The person you are jealous of is struggling with their own demons. You just haven’t seen them.

They are waking up, gathering their courage to face another day, and they are headed back out onto the battlefield, just like you are.

And the funny part is, that person may very well look at you and see grace, perseverance, and tenacity. That person may be looking up to you for strength and guidance.

Because we are all a little broken, whether we always show it or not. We are all struggling with something and just finding a way to keep fighting.

There’s no shame in letting people see some of the struggles sometimes. Because it can bring immense comfort to someone to see that they aren’t the only ones hurting.

When we let go of our pride, we give ourselves permission to be human. We give ourselves permission to slip up and to hurt and to grow without ridiculous standards of perfection constantly looming over our heads.

We give ourselves a chance to face conflicts, to face ourselves, and to heal.

And in this healing process, we give others a chance to follow our lead.

Because the world is full of unrealistic notions about what it means to be strong, and they’ve got it all wrong.

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Why You Need to Keep the Girl Who Has Her Shit Together

This girl is rare. She doesn’t feed into all things insecure girls would, she has a full understanding of who she is and that isn’t going to change for anybody.

1. She doesn’t have to play hard to get because she is hard to get.

Games aren’t her thing. She’s picky AF and won’t apologize for it.

She’s careful about who she lets in, but once she does, it will all be worth it because she is as amazing as she seems.

2. She radiates confidence and bad bitch.

She does everything with her head held high, and won’t need you or anyone else to validate her or her choices.

She’s sure of herself and doesn’t act wishy-washy. Her feelings for you won’t vary from day to day. If you’re hers, you’re hers. End of story.

3. Who does she take shit from? Fucking nobody.

She’ll call you out if you try to play games or treat her with less respect than she knows she deserves.

She has high standards for how she thinks she should be treated, but it works both ways because she keeps in mind how others deserve to be treated as well.

4. She has her shit together.

Someone who knows their value also values everything about their life. She makes sure to do everything with care and passion because she’s worth it.

This is not a girl who would let herself fail out of school, suck at her career, or be a deadbeat girlfriend. She’s highly organized because she takes herself seriously.

5. She’s not the type to fight over nothing.

You won’t fight with her as often as you would with somebody else.

This girl isn’t insecure about ridiculous things, and won’t take issue with what pictures you’ve been liking because she knows she’s number one in your heart.

She also knows picking BS fights with you isn’t going to help anything.

6. Her expectations = her reality.

She knows that it is her job to make her happy and that you’re the icing on the top. Since she knows this, she won’t have any wild, unrealistic expectations for you.

She won’t expect you to fulfill every aspect of her life because she’s already fulfilled. She just wants you to be the guy who she can depend on, and have fun with.

7. She’s inspiring in so many ways.

She’s happy, well-adjusted, and has such a positive outlook on life. Of course, other people want to be like her.

She’ll influence you in a great way, whether it’s fixing your view of yourself or leading you to make a positive change in your community.

She’s truly something special, so don’t let this one getaway.

8 Things To Know Before Dating The ‘Picky Girl’

You might think she’s guarded. You might think she’s not worth it if she’s putting you through all of this. But you’re wrong. I’m sure she’s had her heartbroken and I’m sure she’s broken a few hearts of her own. It doesn’t mean it didn’t hurt either way.

When dealing with the ‘picky’ girl, there are just a few things you should know before getting involved:

1. She won’t waste your time

If you’re interested, go for it. However, the thing about the ‘picky’ girl is, she won’t string you along. She won’t lead you on. If she’s not interested in you, she is going to do you a favor and not play with your feelings.

2. She’s independent and always will be. Don’t expect it to change.

She’s always been independent but there’s nothing wrong with that. I’m sure it’ll take some getting used to but don’t think she isn’t going to be there for you. She will need her space and she will want you to have some time to yourself too. Whether that is hanging with your friends or family.

When she wants you around, know it’s for a reason and a good one at that. Don’t take advantage of it.

3. She won’t settle.

She is looking for her ‘Prince Charming’ or at least someone that makes her feel equivalent to how she thinks he would make her feel. Why? You ask. Well because boys (notice how I use that term appropriately) before you just didn’t live up to the standards. Those standards, well, she will stop at nothing to achieve them. So if you don’t measure up, I’m sure you’ll know.

4. Since she won’t settle, she is a hopeless romantic.

She might seem like she is easy-going, laid back, and low-maintenance but since she chose you…she’s going to expect a lot from you. Sweet stuff, surprises, romantic dates, etc. You know, like all those corny things guys do in the movies for girls they love? That is the expectation. It might seem silly to you but this is what her standards are. She wants you to fight for her.

5. She doesn’t believe that chivalrous guys still exist. So prove her wrong.

Do her this favor. Prove yourself. Prove that you’re different than any other guy she ‘talked’ to, dated, hung out with, is friends with, etc. This is why she is picky. She believes that none of you chivalrous guys are still around so, “Why bother?”

6. She’s confident.

You might think that being independent and being confident are pretty similar. You’re wrong. She knows what kind of girl she is and wants to be. She doesn’t need anyone else to tell her that. So, it is your job to show her that she does need you. Not specifically to make her confident, but in other ways.

So, let her be confident. It is the sexiest thing a girl can wear.

7. She is goal-oriented. So she’ll expect you to be, too.

There is a bar or ceiling that most people see. However, she goes above and beyond it. She’ll expect that from you. If you’re not goal-oriented or driven, then don’t bother. She can date herself instead if she’s going to have to drag you along with her.

8. She only believes in relationships that will better herself.

If the relationship she is in no longer serves her or grows her, she’s gone. There is no convincing her because as far as she is concerned, you’re most likely not going to be in her life.

And sooner or later, she will thank you for that.