Emotional Issues Archives

To the Big-Hearted Girl, Remember to Never Apologize for Loving Intensely

“Never apologize for being sensitive or emotional. Let this be a sign that you have a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” – Brigitte Nicole

You’re the big-hearted girl that loves deeply and intensely and you deserve nothing less than what your heart desires. You deserve to receive the same loyalty and commitment that your heart gives. Your heart is worth infinite honest love because you offer the kind of love that is pure and unconditional.

1. You deserve the forever kind of love that’s honest and intense.

You’re worthy of someone who’s going to welcome and appreciate your big heart and every part of you. You need a person who’s not afraid to love, someone who won’t take you for granted and won’t disappoint you or break your heart.

2. You might have gotten your heart broken way too many times.

You’re tired of being the big-hearted girl who keeps giving second chances or keeps waiting for the wrong guy to change.

You might have missed the mark by giving your heart to the wrong guy but you don’t regret loving with all your heart. Deep down you know it’s their loss.

3. You know that a guy should not dictate your happiness or change who you are.

You know it’s not your fault they’re not ready to receive love and give you the commitment that you deserve.

4. The truth is, as a big-hearted girl, you can be gentle, loving and forgiving but you’re also strong and confident of your values.

You’re not afraid to keep fighting for the love that you know in your heart is out there for you to find. You embrace your ability to love deeply and don’t allow anyone to make you feel that having a big heart makes you weak.

5. You’re a badass with a big heart.

You know that you’re capable of writing your own love story one chapter at a time, even if some of that chapters are filled with heartaches and disappointments. You believe that experiencing heartache is all part of the journey of finding true love. At the end of the day, you know that it can help you grow and learn to love yourself even more for when the one crosses your path.

6. You believe in love and nothing or anyone in this world can make you give up on it.

You love to love and you blindly believe that your ability to love will guide you to the one that’s destined for you. Someone who will be completely loyal to you and will make you miss a heartbeat every time you see him.

7. You know with all your heart that the one for you is also looking you because he has a big heart like yours.

You’re convinced that he knows you’re worth the wait and that he’s doing everything in his power to make his heart find yours.

8. You know that loving hard is your best quality and you will continue to embrace your ability to love with pride.

You believe that one day soon true love will find you in the most beautiful way and your heart will be completely ready to receive it.

For more like this, check out our Facebook Page!

She’s Not Emotionally Unavailable, She’s Just Guarding Her Heart

“Her heart was a secret garden and her walls were very high”

The guarded girl is basically a girl with a big heart who’s been hurt way too many times. Her beautiful, sweet essence is not gone, it’s just hiding underneath the strong shell that protects her heart. At her core, she’s a sweet, warm-hearted, passionate and an extremely loving individual.

She’s built strong walls around her heart but deep down, she just wants to be understood and loved.

She also wants to give her heart away deeply and intensely. It just takes a real man to see right through her and love her for who she really is.

She might seem emotionally unavailable but she’s far from lacking emotion, if anything, she feels too much. Her true nature craves passion, she wants to love hard and unconditionally, so be patient with her heart.

This type of girl is not going around playing games, she’s unapologetically honest and direct.

She’s not going to put up with any bullshit, so any signs that your intentions might be potentially harmful to her soul, and she won’t even bother giving you the time a day.

She’s not cold-hearted, she’s just guarded and there’s a difference.

Her trust issues prevent her from being fully open about her emotions at first, but that doesn’t mean she won’t eventually open up and allow you to see her for who she truly is.

She’s a great listener and also highly observant, so don’t try to deceive her in any way.

She pays attention to everything around her because she knows that there’s always more than meets the eye. Remember, she’s been fooled and hurt a lot so, she’s a master at reading people.

She’s super selective with people and she will never apologize for protecting her heart.

The girl with a guarded heart takes a while to commit, but once she knows that her feelings for you are real and that they’re reciprocated, she’ll slowly become more and more trusting, open and loving.

Don’t doubt her feelings, just be honest, gentle and patient with her emotions. Her heart is in the right place and she just needs to be certain that you’re deserving of her love. She might seem tough and intimidating but she’s really a sweet soul, so be sure that once she knows that you’re the right person for her, she’ll love you with her whole being.

Marvellous Tips To Deal With Emotional Issues

Dealing with emotional problems is not an easy task, it not only takes a lot of efforts and patience but you also need to accept the fact that you need professional help. However, most people struggling with such issues shy away from acknowledging the fact that they are living with something that requires immediate medical intervention. And perhaps that’s the reason they continue to feel the same for the rest of their life until they accept that they are suffering from emotional issues.

The pain of feeling upset or frustrated most of the times is truly hard to manage. Living a healthier and productive life has a lot to do with managing your emotions effectively. Yes, you got that right, you need to understand that emotional issues can have a severe impact on your physical well-being. These are the things that bring ups and downs in your life; therefore, you must handle them intelligently.

The cases of emotional problems are also increasing drastically among adolescents.

So if you are experiencing anxiety, depression, sadness, undesired compulsions or low-self esteem, here are the tips to manage emotional distress effectively.

Adopt A Positive Attitude

Most of the times, you get upset when you experience an unfavorable situation or event; however, such things shouldn’t affect you for a long time. It’s true that the moment you confront something unpleasant, you feel depressed but that feeling shouldn’t last long. And in case it is affecting you even in the future, then you should take a concrete step to battle it.

One of the best ways to stay happy in life is to embrace a positive attitude. Well, it’s true that staying positive is easier said than done but with a bit of practice, anyone can do that. If you look at everything that happens in your life in a positive light, you can surely find a world of difference in both your physical and mental well-being.

Embrace Your True Self

It’s essential for you to discover your true self, and embrace it if you want to experience the joy of life. People who try to act and behave like others, fail to live a dignified life. If you are trying to fit in with the people around you, then you will never find true happiness. It will affect your emotional stability like anything.

So, the key to managing your emotions is to be yourself and love the way you live your life. Take charge of your emotional stability by feeling good about yourself rather than pretending to be like others. Therefore, if you are someone who finds it difficult to voice their opinions, start doing that now. In short, be yourself and respect your feelings.

Accept Others

One of the most important things that affect our happiness is the fact that we fail to accept the people around us as they are. Whether you talk about your spouse, children, parents, friends or colleagues, it’s significant that you love them for who they are. Don’t try to influence their behavior by asking them to change themselves. It will disturb them like anything and will affect your relationship with them.

In other words, if you are unable to accept others for who they are, then you will continue to experience emotional distress.

Don’t Expect Too Much

Even after being aware of the fact that expectations always hurt, you continue to expect a lot from your family, relatives, friends and colleagues. And when they fail to live up to your expectations, you start experiencing an emotional turmoil, which disturbs both your personal and professional lives. You get frustrated, and in the worst case scenario, it leads to depression, which increases your chances of experiencing a wide range of unpleasant feelings and situations.

Try To Forget Unpleasant Experiences

If your anxiety or depression stems from a dreadful experience in the past, then it’s better to forget it. It’s utterly crucial for you to believe that you can’t go back and change the past and you can’t even control your future. So the key is to live in the present moment and forget everything that happened in the past.

Therefore, if you are feeling anxious and depressed because of your break up with your partner, divorce with your spouse, or fight with a close friend, then it’s better to forget it. Lean to move on in life if you want to stay away from unwanted complications and stress.

Invest Your Time In Productive Activities

Rather than thinking about those things that are disturbing you, it’s better to invest your time in carrying out productive activities. This move will not only keep you occupied but will also give a sense of achievement when you meet your goals.

For example, you can embrace an effective workout routine to keep yourself fit, in case you are overweight. It will not only have a drastic impact on your physical fitness but will also affect your mental well-being significantly. Similarly, you can start learning a new skill, such as driving, swimming, singing, playing a musical instrument or drawing, etc.

Take Treatment For Emotional Issues

However, if none of the above works for you then you need to seek professional help. Find a trusted rehab centre in your area, where you can take treatment for your problem at a competitive rate. You can seek Cognitive Behavioural Therapy for dealing with your emotional issues.

According to Charter Harley Street, a well-known rehab centre in London, it’s hard to deal with feelings of fear, fear of rejection, fear of intimacy, fear of failure, and fear of success, etc.

Therefore, it’s better to seek therapies that can help you cope with your negative thoughts easily.