Essential Oils For Bug Bites: 8 Oils For Relief

“Bugs never bug me”, said someone once, sitting in his or her cozy apartment with windows closed and the air conditioner running low. Alas! Not everyone is blessed with a bug-free life. Bug and insects are those annoying little creatures that should not be taken lightly. Bug bites can last for a few minutes or for a few hours; and, the bites can be slightly annoying or mind-numbingly painful. The pain also depends on the pain threshold of individuals. Bugs can be found anywhere and everywhere – in furniture, clothes, beds, upholstery, floors, and curtains, not to mention the world outside of your cozy house. Bug bites most often do not cause infections but in some cases, it may result in infections, and if left untreated can gradually spread and may get contagious.

If only there was a natural solution to treat bug bites and drive away the bugs.

There is a one-stop solution for both the bug-related problem and that solution is called essential oils. These aromatic plant oils have become a popular alternative treatment in treating bug bites and driving away (or killing) the bugs.

For example, the essential oils for bee sting swelling remedy can also be used to drive away ants. And it is not just mere practice that tells us that essential oils can drive away bugs, there is ample evidence-backed proof. Few researchers have been conducted in the field of essential oils for bug and insect repelling.

Now, if you have checked out the list of essential oils then the next obvious question would be, “which essential oils to purchase for repelling bugs?” There are a few essential oils that are known for their insect and bug-repellent properties. One can buy Gya Labs Essential Oils for getting relief from bug bites and for driving away the bugs roaming around the house freely or hiding in corners.

Before we proceed further into essential oils, let’s talk about bugs a little bit more. Bugs is a broad term, let’s know about all the bugs when we loosely use the term bugs. Some of the bugs or insects are: –

· Cockroaches

· Beetles

· Bedbugs

· Ticks

· Flies

· Ants

· Mosquitoes

· Bees

· Fleas

· Lice

· Earwigs

· Common fruit flies

· Centipedes

· Gnats etc.

Some of these bugs or even pests do not bite or cause physical pain, but they do harm mental peace because, well, they are pests. These bugs are difficult to get rid of once they infest the indoors. Pesticides and insecticides laden with harmful chemicals have to be used to drive away the pests. And to combat the bites and prevent infections lotions, creams and ointments with antiseptic and antihistamine properties must be used, which are again made with chemicals.

Now, let’s get back to the crème de la crème essential oils. So, which are these oils that ward off bugs and provide relief from their bite?

Essential Oils For Bug Bites

In ancient times some plants were burned in the evening so as to drive away pests. In modern times these plants have been researched and their abilities to drive away bugs ratified. The aroma and compounds in the essential oils can also drive out bugs hiding in the deep corners of the room. However, the essence of essential oils may drive out the bugs and kill some of it, but others may survive as the effect of the aroma fades away. Hence, regular use of oils is a must to get good results.

Thyme Essential Oil

What makes this oil special? This oil has the active ingredient thymol and is extracted from the Thymus vulgaris species of a flowering plant. Thyme has been used for ages to drive away bugs and is also used as an ingredient in insecticides. Research has found that using thyme oil adversely affects the nervous system of the bugs.

Ginger Essential Oil

Ginger oil or ginger paste has a pungent aroma that repels bugs. In several ancient cultures, pieces of ginger were spread across the house to drive out ants and pests.

Palmarosa Essential Oil

The essential oil of palmarosa oil has the acyclic monoterpenoid geraniol. Research has shown that geraniol was effective in repelling cockroaches. Hence the oil is used to drive out other bugs as well. research was conducted in the year 2014 which analyzed the effect of the geraniol-based essential oil and a market-bought insecticide in driving out bugs. There was no significant difference between both. So, it is better to use natural essential oil in driving bugs than using expensive chemical products.

Citronella Essential Oil

Extracted from the Asian grass plant Cymbopogon nardus, citronella essential oil or its plant is used to repel mosquitoes. The oil also has antifungal properties that would soothe the irritation on the skin due to bug bites and mosquito bites. Citronella oil is also used as an ingredient in fumigants that drive out bedbugs.

Clove bud Essential Oil

Clove oil contains eugenol which is a phenol compound. A study done in 2020 concluded that the constituents in essential oils can be formulated to make botanical insecticide items. When the compound eugenol was exposed to bedbugs, it eliminated most of it.

Bergamot Essential Oil

The strong aroma of bergamot can drive out bugs hiding in unreachable parts of the house and other premises. The oil contains carvacrol or cymophenol. A study conducted in 2019 found that carvacrol was most effective in driving out bugs when used in a fumigant. The effect of carvacrol in killing bugs is not definitively proven, but it does drive out the bugs.

Oregano Essential Oil

Oregano oil has antiseptic and insecticidal properties that make it the ideal oil for driving out bugs and protecting the body from getting infections. It has good mosquito repelling properties due to the presence of the active ingredients carvacrol, thymol, and alpha-terpinene.

Rosemary Essential Oil

The oil obtained by steam distilling the flowers and buds of the plant Rosmarinus officinalis has insect-repelling properties. However, diffusing the oil in the hose to repel insects can cause side effects in patients with high blood pressure. Hence exercise caution.

How To Use Essential Oils To Repel Bugs

Buy a spray bottle and mix essential oil or oils, rubbing alcohol, and water. Shake the bottle every time you use to mix the ingredients thoroughly. The essential oil and alcohol evaporate quickly, so they should be sprayed at regular intervals. You should blend two or more essential oils for better results.

How To Use Essential Oils For Bug Bite Relief

Add one or two drops of essential oil to a tablespoon of carrier oil and rub the mixture on the part of the skin directly on the bite area. The antiseptic properties of the oil prevent any infection and the soothing nature of the oil subdues the pain.

Essentially Speaking: What Essential Oils Should You Diffuse And When

Are you working remotely? Doing at home spa and meditation? Covid-19 and the Pandemic
has forever changed the way that we view living and breathing in our homes. Here are some essential tips for diffusing aromatic essential oils to concentrate, invigorate, meditate and home spa too..

Wake Up

When you wake up, you need scents that perk you up and get your creative juices and go get em motivation on. Choose scents that fall into the citrus category. Lemon, Grapefruit, Orange and other Citrus scents will wake you up naturally. Coffee not necessary.

Concentrate

They say Rosemary is for memory, and that rings true. Try adding Rosemary Oil to your diffuser when you want to finish that project you are procrastinating over.

Rid Of Headaches

Working home means back to back zoom calls, computer time and desk type of sedentary behavior. Next time the headache comes, diffuse some Peppermint Oil. Better than over the counter medicine. Holistic, natural remedy head relief, done.

Calm Down

When your work from home life, intersects with your chill at home life, the diffuser is a great way to regulate your schedule with scents… Calming oils such as Lavender Oil, Lemon Verbena, Chamomile will help you wind down your day and find your chill. If you are looking to meditate or add some stretching and yoga to your daily work routine, or even take a power nap, these oils will help you switch gears more effectively.

Breath Better

When the days anxiety hits, and worries take over the mind, it is time to step back and take a few deep breaths. Chest opening and respiratory friendly aromas such as, Tea Tree Oil, Lemon Grass and Eucalyptus oil will help you find your breath and stay zen.

Clock Out And Start Your Evening

When you take the time to close out of your email and shut down your computer, the environment needs to change into clock out mode. Cue the rose scented oil in the diffuser to get you in the mood for that at home dinner date with bae, slip into comfy clothes and let the mind shut down from the day. As you go into sleep mode, find those calming scents again. Lavender, and Eucalyptus and Chamomile will help you sleep better.

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4 Benefits of Using a Yoga Mat Cleaning Spray

.As a yoga enthusiast, you are probably rather attached to your mat. And you want to make sure that it’s perfectly taken care of. After all, you most likely use it a few times a week, if not every day. Which means that by taking care of it, you will also make sure that you are taking care of yourself. How so? Well, you probably want to exercise on a fresh and hygienic surface, don’t you? Click this if you need some tips on how to keep your mat spotless.

Let us all be completely honest here and face the facts. While practicing yoga can be extremely fun, the mere thought of having to scrub and rub your mat afterwards can definitely make the excitement die down a little bit. It’s not that you don’t care about keeping things clean and it’s not even that you hate cleaning in general. It’s simply that your yoga mat can really cause you some troubles when it comes to keeping it spotless.

Do you know why that is, though? The answer is pretty simple. It’s because you don’t actually have the right tools and scrubbing with soap and water can be a difficult, and yet an ineffective, task. So, how about you get yourself the right tools and say goodbye to those nightmares and negative thoughts that you might get every time the thought of cleaning the surface you are exercising on crosses your mind?

You are now probably wondering which tools I am talking about, so let me cut to the chase right away. There are now yoga mat cleaning sprays that you can buy and replace the scrubbing process with a gentle wiping one that will be extremely effective. If you aren’t sure that this is the right thing for you, I suggest you keep on reading to find out about the actual benefits of using this spray.

Completely Clean & Sanitized

If there is one thing that you can expect to get from Be Moxe or a different high-quality yoga mat spray, then it’s cleanliness and sanitation. There is absolutely no way you can “miss a spot” with this particular product. And there’s no reason for you to wonder whether you have scrubbed everything thoroughly out and whether your mat is completely sanitized. With this specific product, it will be so clean and sanitized that you will be able to eat off of it. But, seriously, don’t do that – it just doesn’t sound appealing.

Quick & Easy Cleaning Process

As I have already mentioned above, the whole process of getting your mat spotless can be pretty difficult when you have nothing but water and soap, or a detergent, on your hands. You can find yourself scrubbing into the sunset and I’m sure that you’d rather be doing something else. Lucky for you, things are about to change for the better.

With a spray, you can get this whole process done in a matter of minutes. Yes, you have heard me right. And, if you don’t believe me, all you have to do is turn on a stopwatch once you start cleaning with this particular product and then turn it off once you stop. I’m sure the results will be a huge refreshment after all those days of relentless scrubbing. This will make you stop frowning when it’s time to do yoga, because you’re actually frowning upon what comes afterwards.

Smells Nice

While this might not be the most important benefit, it’s definitely worth mentioning. The sprays designed for your yoga mat are usually made so that they have a beautiful, relaxing aroma. Essential oils are to thank for that. Yoga is all about relaxing. And these scents will definitely contribute to those efforts, even though they are used for cleaning.

If you still want to take the traditional route, here are some tips to help you out: https://www.womenshealthmag.com/fitness/a28244345/how-to-clean-yoga-mat/

Long-Lasting Mat

There is one more thing that you need to know about these products. Since cleaning with them won’t be a nightmare and since they are so gentle on any surface, you can rest assured that your yoga mat will last for quite a long time after you start treating it with this spray. That is a pretty big plus, don’t you think?

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Five Natural Ways to Combat Nausea When It Strikes

There are many reasons why you might find yourself sick to your stomach. Not only can children get motion sick, but so can adults, which means you may find yourself feeling queasy on an airplane, in the car, or at the theme park after riding a roller coaster. It’s quite common for women to feel sick to their stomach throughout their pregnancy, and an upset tummy is just part of the territory if you come down with the flu or get strep throat.

You should definitely seek medical attention if you think you have an illness or you’re dealing with nausea after hitting your head, but it isn’t always so serious, in which case there are things you can do get rid of it.

Drink Something Cold and Clear

Sometimes, you simply have to settle your stomach if it’s feeling unwell. That’s definitely the case if you’re motion sick. Clear liquids can work quite well without irritating your stomach further.

If you have already thrown up and don’t want to throw up again, it is especially important to drink clear liquids because you may be getting dehydrated. As you throw up, you throw up all the liquids in your stomach before they can be absorbed, which can make you feel even more sick.

Water is the best thing to drink if you have already thrown up, or if you’re dealing with an illness. If you’re feeling sick due to motion sickness, a carbonated drink might help. Just make sure you follow the clear liquid rule. That means drinking some Sprite or Ginger Ale.

Eat Something Bland

Although eating may be the last thing on your mind if your stomach isn’t feeling well, it may actually be able to settle your stomach. The trick is to make sure you eat the right kinds of foods.

Avoid greasy foods, like French fries, dairy, and acidic fruit. They all have the potential to irritate your stomach further. Instead, try eating something like:

• Ginger

• Crackers

• Pretzels

• Toast

• Chicken or beef broth

• Bananas

• Applesauce

Eating things that are cold can really help too. Popsicles are great because they can rehydrate you, but things like Jell-O and even ice cream can help.

Reorient Your Body

Reorienting your body can be an extremely effective way to get rid of nausea if you’re feeling motion sick. If you’re in the car make sure your body is facing the front of the vehicle. It can also be helpful to sit in the front seat so you can look out the window. Sitting up if you’re laying back in an airplane or a van can help a lot.

Reorienting your body can also help if you’re sick or experiencing nausea for another reason. For example, always sit up after eating, and avoid crunching your stomach, as it can put pressure on your tummy and make it feel even more upset.

Cool Off

There’s something about cooling off that helps settle the stomach. Cool air tastes fresher than warm, stale air, and it can blow the smell and taste of sick away, if you have already thrown up.

Cooling off might mean something as simple as rolling down the window if you’re in the car or turning on the vent if you’re in an airplane. If you’re feeling ill at home, try placing a cool washrag on your face or the back of your neck. You can also try turning on a fan or turning down the air conditioner.

Use Peppermint

Peppermint may be able to help if you aren’t feeling well. Peppermint oil can reduce post-operative nausea and women in labor sometimes use it when nausea strikes. It can also be used if you’re feeling motion sick.

There are many ways to use peppermint. You can try smelling the essential oil from the bottle or a diffuser, but peppermint can also be effective if you drink it in some iced tea. If you’re sick and you’re on the go, peppermint candy or a stick of gum can be effective.

If peppermint isn’t really your thing, there are other essential oils that may be able to help. You can also try:

• Ginger oil

• Lavender oil

• Fennel seed oil

• Lemon oil

You can’t always keep nausea from striking, but that doesn’t mean you’re stuck feeling sick to your stomach! There are many natural ways you can reduce the feelings of nausea without spending a lot of money on fancy contraptions or potentially harmful medications.

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Best Essentials Oils To Use When Working From Home

Creating A Workplace At Home

Working from home can be a new transition for many. And it is difficult to know when you workday begins and when it ends. One of the best ways to help you create a schedule is by purchasing essential oils and a diffuser.

Essential Oils

Breathing in Poya Essentials oil can help you increase work productivity. And Essential oils can ease stress levels as well. But which oils are best to get you moving in your workday? And which ones will help you ease into your eve and eventual bedtime?

Your Morning Ritual

Rosemary

Start your morning with Rosemary, which is known to increase mental productivity, promotes concentration and helps stimulate memory. A strong, fresh and uplifting aroma, Rosemary will get your mental motor running and help you manage those start of the day tasks.

Not a fan of rosemary? Peppermint, and spearmint oils are uplifting, a,m. alternatives.

Noontime

Ginger

Ginger oil is a warming and stimulating oil. It can reduce stress and lethargy so it pairs well before lunch. Ginger also keeps you concentrating.

After Lunch

Cinnamon

Consider diffusing Cinnamon as it can curb your appetite and is helpful in reducing stress. Cinnamon aids digestion and it helps stimulates circulation. So keep your blood flowing while you are hard at your work at your desk.

Afternoon Diffuse

Citrus Blends

Needing that afternoon lift? Citrus is a great pick me up. So Orange, Lemon, Bergamot and Lemongrass blends will help you stay energized in the afternoon. Bergamot can calm as well as uplift, so it may be your best choice to diffuse to close out the day.

Evening

Essential oils, Sweet Orange, Basil, Ylang Ylang, and Rose are calming oils that can alleviate anxiety and get you into your evening mode. And there are many blended oils out there you can buy to level you off after your workday.

For Better Sleep

Essential oils Lavender, Eucalyptus, Jasmine, Rose and Geranium are great essential oils for sleep. Vanilla can sedate, and Jasmine is particularly good for restless sleep.

For Sleep Apnea, try essential oils Eucalyptus, Lavender and Marjoram. Eucalyptus and Lavender oils help reduce inflammation in the lungs. And they both can help reduce snoring. Marjoram oil has warming properties which can be comforting to help induce sleep.

Read The Full Essential Oils Guide

So breathe in essential oils deep. Also read The Nose Knows 9 Stimulating Scents To Create Romance

Ten Hacks For Creating A Spa Experience At Home

Spa Dreams

Stuck indoors in quarantine without access to the spa? It’s a modern day girls nightmare. So here are some tips on what to buy to create an at home spa experience. Time to Glow at home.

How much do we love the spa?? And for good reason! Spas stimulate the senses with aromatic scents, and they offer soft lighting, the best massage chair and tranquil sounds. All of these combined, equal a zen environment and a setting that can help ease the mind of its worries and calm the body. Here are ten hacks for creating a spa experience at home. The best self-care!

Spa Vibes At Home

Most of us work from home, or we spend a great deal of time at home. And with the high costs of spa going, making a spa environment at home can be a close second to the real thing. Here are some easy ways that you can make your home a zen spa-like place.

Aromatherapy – Diffuser

For less than fifty dollars, you can buy a portable spa diffuser for your home. Add in some essential oils at roughly eight dollars each and you have yourself some spa smells. Eucalyptus will open the lungs, And lavender will calm you down. Orange and other citrus stimulate, as does peppermint. So pick the aroma that will provide you the experience you need.

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The Nose Knows… 9 Stimulating Scents To Create Romance

Scents That Are Sexy

Ever wonder why his cologne completely turns you on? Or his sweet natural smell? Stimulating scents create romance and boosts libido. Throughout history, people have used aphrodisiac scents to create a sensual mood. Natural essential oils can enhance sexual desire and, heighten the senses while boosting vitality.

So what is an aphrodisiac anyway?

The word Aphrodisiac, derived from the greek goddess of love, Aprhodite, is a substance that increases sexual desire, sexual pleasure and sexual behavior. Substances can range from a variety of plants, spices, foods and synthetic chemicals.

So now that you know what they are and what they can do, let’s go over some of our favorites.

Jasmine

Known to increase libido in both men and women. jasmine is commonly used in perfumes and has a rich sweet smell. So perhaps add some jasmine perfume to your daily routine. Or maybe have some brewed jasmine tea on your newly rented bedside table or in your essential oil diffuser before bedtime.

Ginger

If you want to get rid of lethargy, essential ginger oil will perk you up. Ginger increases circulation, is great for heart health and can help promote an erection. It also increases sensitivity in the erogenous zones. So try adding ginger to your next romantic dinner for two. You can thank us later.

Peppermint

Known as a strong aphrodisiac for women, peppermint oil energize the senses making your lover alert and more present for some good loving. Avoid using this essential oil topically, as it can create a burning sensation on sensitive skin. Instead, use stimulating scents lie peppermint, in candles, essential oils in a diffuser, or just break out the candy canes. It is the holidays, after all. Can anyone say peppermint mocha?

Lavender

Known for its calming properties, lavender can also help with male arousal. You can place a bouquet of lavender in a vase on your new coffee table and lets just see how long you and your honey actually watch that afternoon game on television…

Pumpkin Pie Spice

You read that right, yes pumpkin pie spice is an aphrodisiac, as the spice stimulates arousal in men. So perhaps making a few more pumpkin pies into the winter months is not a bad idea after all.. Pro tip, sprinkle a dash of fresh lavender onto your pumpkin pie…and watch that sex drive in your beau take off, (all your clothes). Oh sure, you are welcome.

Cinnamon

Considered the “Oil Of Sex Harmony” stimulating scent cinnamon warms up the body temperature, and thus, your sex drive. Try rubbing a drop of cinnamon oil on your wrists and run your fingers through his hair. He will likely take your sweet cinnamon hand straight into the bedroom!

Vanilla

Who doesn’t love the sweet smell of a vanilla candle? Vanilla can enhance sexual mood in both men and women and increases sexual drive in men. Use vanilla oil topically in perfume and lotions. If consumed, it acts as a soother to the central nervous system and can reduce anxiety. It can also prevent drowsiness, so there is no falling asleep before we have some fun time with this scent around!

Sandalwood

We have all smelled this lovely scent, which is primarily used in cologne for men. The Sandalwood aroma gives off a similar smell to that of a man’s natural body scent, which gets women to swoon. So perhaps this Christmas, gift your man with a sandalwood cologne to your liking and give him that sweet affection he deserves!

Rose

Is a natural aphrodisiac for men. Some stimulating scents like Rose, promote stress relief, wards off insomnia, and helps with mental fatigue, increasing alertness. So, next time there is occasion guys, buy your sweet lady a dozen red roses, and we suggest putting them on her bedside table. Now that is romantic!