growing-hair Archives

At least, at one point in our lives, we’ve all asked ourselves how we can grow our hair faster. Is there a product that actually does that? A treatment, perhaps? Or a change in diet and medications?

Well, you’re not alone. Hair can be a source of pride for many. Some really go to the lengths to take care of them and grow them, but that takes dedication and consistency.

So, if you’re interested in learning more about how you can grow your hair, you’ve come to the right place. We’re providing you with a list of 8 amazing tips that will not only help with the growth of your hair but also improve it as well.

Without further ado, let’s get right into it:

1, Avoid Having a Restrictive Diet

When it comes to growing hair, you won’t be able to control everything that affects it. Nonetheless, there are ways we can avoid causing increased shedding and impaired growth.

According to experts in the dermatology field, a restrictive diet plays a big role in reducing nutrients and resources that are crucial for hair growth. Moreover, the process of hair growth falls relatively low in the priority list compared to our other bodily functions. So, the growth can actually stop if you’re under stress from having a restrictive diet.

This is where a well-balanced diet filled with adequate protein can make a big difference as it’s vital for optimal hair growth. However, keep in mind that going from a restrictive diet to a balanced one won’t immediately reduce hair fall.

2. Caffeine to the Rescue!

Caffeine is a good way to give ourselves a much-needed energy boost, but did you know that it has the power to help with the growth of your hair too?

A study done by researchers has shown that caffeine does not only help to grow new hair at a molecular level but also at the cellular and organic levels in both men and women. You might have already come across shampoos and conditioners infused with caffeine.

These products usually have a blend of ingredients that includes vitamins, premium oils, organic plant materials, and of course, caffeine. So, if you’ve been thinking about changing your shampoo and conditioner, try going for caffeine-induced products. You can also check out a hair product Folexin that’s been known to help as well.

3. Power of Essential Oils

Essential oils have many uses, and one of them is to help promote hair growth.

A study done in a group of men showed great promise. They were given 400 milligrams of pumpkin seed oil in capsule form as a daily dose. This resulted in a significant increase in their hair growth. After just 24 weeks, the men using pumpkin seed oil experienced a whopping 30-40% increase in hair count.

Another study done on 4 groups of mice were given a different hair treatment. It consisted of jojoba oil, 3% peppermint oil, and 3% minoxidil or saline.

The group given the peppermint oil showed the most potential for hair growth. Not only that, but there was also an increase in follicle number, dermal thickness, and follicle depth.

Another essential oil, rosemary, is also immensely helpful in restoring your hair growth.

4. Give Your Hair a Boost

It’s no secret that minerals, vitamins, and fatty acids are vital for our overall well-being. They also play a major role in giving our body the energy it needs for hair growth.

Zinc, iron, vitamin c, vitamin E, omega 3, vitamin D, omega 6, and biotin are essential for the purpose of growing your hair.

Various studies have shown that just taking omega 3 and omega 6 supplements for 5-6 months can help to reduce and prevent hair loss. Another research led to suggest that lower zinc levels were the cause of hair loss.

With regard to biotin, research data is still quite limited. However, more than 17 cases showed significant improvement in both nail and hair health after taking biotin supplements.

So, if you’re thinking about taking vitamin supplements, make sure they include all the necessary ingredients for hair growth.

5. Scalp Massages Are a Must!

A really good scalp massage can not only help you relax and relieve stress but it’s been proven to also give a boost to the health of your hair as well.

Studies done on men showed that a 4-minute scalp massage done every day resulted in them having thicker hair than when they originally started. While it didn’t show any change in hair growth, a scalp massage can help stimulate blood flow underneath your skin. This will lead to your hair being thicker, stronger, and less prone to damage or break off.

Take some time out of your busy schedule to give yourself a scalp massage at home. There are many videos and tips you’ll find on the internet.

6. Platelet-Rich Plasma Treatment

Dermatology experts have said that PRP treatments can help patients with their hair loss.

While they show great promise, there’s still room for more controlled studies to be done. However, one study found that PRP can serve as an effective solution against hair loss.

The treatment uses injections of a concentration of a patient’s own platelets. This helps restore and speed up hair growth. The protein derived from their own blood and DNA acts as a stem cell once they’re placed back into the body.

The scalp injections help to awaken dormant hair follicles, resulting in more hair growth. So, if nothing else works for you, consult with a doctor and give PRP treatment a try.

7. Avoid Using Excessive Heat

We’re all obsessed with styling our hair, but we don’t fully realize the consequences. From using curling irons, hair dryers to straighteners, the heat alone has the power to damage your hair and cause breakage.

While it’s not completely possible to avoid heat styling, what you can do is minimize it. Simply decreasing the temperature can help to reduce the damage significantly.

Moreover, studies showed that applying a heat protectant before using a styling tool can also help reduce the damage and hair breakage. The heat protectant helps to form a protective barrier that prevents the moisture from being lost.

When looking for heat protectant products, read the labels and see how much heat exposure the product can withstand. They can help to reduce the amount of damage, and your hair will thank you for it.

9. Take it Easy on the Coloring

Almost all of us have had a fascination with coloring our hair. Rightly so as it has the power to change the way we look and feel about ourselves. And they look so wonderful too!

However, the dye and other chemicals change the texture of the hair and put stress on our hair, causing it to break.

We understand you want to experiment with all the colors, but it’s best to tone down your excitement. Just by reducing the number of times you color, you can help your hair grow a little faster and break down less.

Final Thoughts

In conclusion, we’d like to say that we hope our tips help you learn more about your hair and what it needs. There’s no magic potion that can instantly grow hair (not yet anyway), but there are several ways you can boost the health of your hair.

Having a balanced diet filled with nutrients, vitamins, and protein is essential. Minimizing the use of straighteners, curling irons, and coloring can really go a long way.

So, take proper care of your hair, and don’t forget to share our tips with your friends and family! Let them know about the ways that can help with their hair growth.

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Have you recently chopped off your hair and now you are not sure about the style and would love to have your longer strands back? It happens to everyone. We all love to experiment at some point, until we start hating it, after taking a look at what we have actually done to our perfectly good, long hair. Yet, experimenting is a part of our nature and I have absolutely nothing against it. After all, you might stumble upon the look you very much like and even if not, the simple truth is that you can just let your hair grow back.

This, however, takes time. Some people even argue that they were never actually able to get back to their usual style after cutting their strands, because those just refused to grow the right amount. While that can definitely happen, there are reasons for it, just like there are methods you can use, such as those found on this page, to promote hair growth. Usually, the fact that it won’t grow is an indicator that it isn’t healthy, but that’s not what we are here to talk about right now.

Instead of talking about those situations in which your strands won’t actually grow, let us take a different approach and give you a few tips on what you should do in order to promote faster hair growth. You will find those tips below and I am quite sure that they will turn out to be rather useful, especially if you have only recently chopped off those strands and now you want them back. Of course, you cannot expect a miracle, since it definitely won’t grow over night, but the point is that there are ways to speed up the process.

1. Trim It Regularly

Probably the biggest mistake that people make when trying to grow their hair is the fact that they start thinking they should never cut it again, until they have achieved the desired length. This, however, couldn’t be further from the truth. In fact, if you don’t trim the ends and cut off split ones on a regular basis, that can end up being one of the reasons why you might feel that your hair isn’t growing in the first place.

This is because you will keep unhealthy strands on your head, which will lead to breakage and return you to a shorter look once again. Now, don’t get me wrong here. I am not trying to confirm the myth that hair grows faster once you cut it, because that’s not exactly true. It actually has the same growth rate regardless of whether you trim it or not, but the fact that you have split ends that lead to breakage make it appear as if it weren’t growing at all. So, do yourself a favor and trim regularly.

Here are some more tips you could use: https://www.wikihow.com/Encourage-Hair-Growth

2. Don’t Over-wash It

I know that you want your curls to be clean every single day and that you want to look amazing, but here’s the thing. If you wash your hair every day, the shampoo that you’ll be using will actually strip your scalp off certain natural oils that your strands need in order to be healthy. This is why I don’t recommend washing it more often than every second, or even third if you can make it, day. And, of course, make sure to use a conditioner in the process, since it will hydrate your scalp, as well as encourage new growth.

3. Care For Your Scalp

Since I have mentioned scalp already, there is one rather significant thing that you need to understand. The health of this part of your head definitely influences the overall health of your hair, as well as is growth. So, in short, this means that you will need to care for your scalp if you want to make sure that your strands will grow once again. By ensuring you have a healthy scalp, you are also ensuring that blood and nutrients flow to the follicle the way they actually should. Now, the only thing is, you might not be sure how to care for your scalp precisely.

First things first, you might want to develop a weekly scalp mask routine. These masks are usually oil-based or cream-based and they can be made out of various ingredients, such as peppermint and similar. They are created specifically to improve circulation and thus ensure your scalp’s health. In addition to masks, you should also think about massaging your scalp on a regular basis, since that can be of great help as well.

4. Use Regrowth Products

In case you have tried all of the tricks mentioned above, and possibly a few more, and realized that they aren’t quite working, that can only mean one thing. You need a more aggressive approach. Don’t get worried about the word “aggressive”, since the method I am going to suggest right now is still gentle on your scalp and your strands. It’s just that it is specifically created to promote growth. Basically, you might want to try a hair growth system or two, i.e. products made to help you achieve this particular goal.

If you have heard about these products already, then you also must have heard various stories about them. Some people believe that they work perfectly, while others are not so convinced. Let me tell you the truth. In simple words, if you find the right products and if you are persistent in using them, they will most certainly work. On the other hand, if you get some poor quality products, they are definitely not going to help you.

This simply means that you will have to be rather careful about the products that you are actually using in this process. The best thing to do is thoroughly research more of them and find the one that people were happy with. So, read product reviews and talk to other people about these, with the aim of finding the best possible solution for you.