Unlocking the Potential of Peptides for a Healthier Life

In the landscape of health and wellness, researchers are continually exploring innovative avenues to enhance our well-being. One such frontier that has gained considerable attention is the realm of peptides. These small protein molecules, composed of amino acids, play a crucial role in various physiological functions within the human body. As science delves deeper into understanding the intricate mechanisms of peptides, the potential for unlocking new possibilities for a healthier life becomes increasingly apparent. From supporting immune function to promoting skin rejuvenation, the applications of peptides in health are vast and multifaceted.

Peptides and Immune Modulation

One of the most promising aspects of peptides lies in their ability to modulate the immune system. Peptides can act as signaling molecules, influencing immune responses and fostering a balanced and efficient defense against pathogens. Research has shown that certain peptides can enhance the activity of immune cells, such as T cells and macrophages, leading to improved immune surveillance. Moreover, peptides may exhibit anti-inflammatory properties, helping to regulate immune reactions and prevent excessive inflammation, which is often implicated in various chronic conditions. Harnessing the potential of peptides for immune modulation could pave the way for innovative approaches to managing autoimmune disorders and enhancing overall immune resilience.

Peptides in Skin Health and Rejuvenation

Beyond their role in immune modulation, peptides have demonstrated remarkable benefits for skin health and rejuvenation. Collagen, a protein crucial for maintaining skin elasticity, is composed of peptides. As we age, the production of collagen declines, contributing to wrinkles and sagging skin. Incorporating specific peptides into skincare formulations has shown promise in stimulating collagen synthesis, promoting firmer and more youthful-looking skin. Additionally, peptides can function as antioxidants, protecting the skin from oxidative stress and environmental damage. The diverse range of peptides available allows for targeted approaches to address specific skin concerns, making them a valuable asset in the quest for healthier and more radiant skin.

Peptides as Precision Therapeutics

The versatility of peptides extends to their potential as precision therapeutics, offering a targeted and specific approach to treating various health conditions. Peptide-based drugs can be designed to interact with specific receptors or enzymes in the body, influencing biochemical pathways with precision. This targeted nature reduces the risk of unwanted side effects often associated with conventional medications. Researchers are exploring the use of peptides in areas such as cancer treatment, pain management, and metabolic disorders. The advent of peptide engineering techniques, including the development of synthetic peptides and peptide mimetics, holds the promise of creating tailor-made therapeutic solutions that can revolutionize the landscape of modern medicine. As we unlock the potential of peptides in precision therapeutics, a new era of personalized and effective healthcare may be on the horizon.

Peptides vs. Retinol: Choosing the Right Path for Skin Health

Peptides and retinol are two formidable contenders in the realm of skincare, each offering distinct benefits for skin health. If you are wondering are peptides or retinol better for skin health, you should know that the answer lies in understanding the unique properties and mechanisms of each. While retinol, a derivative of vitamin A, is renowned for its ability to promote cell turnover and collagen synthesis, peptides play a crucial role in supporting the structural integrity of the skin. Combining these powerhouse ingredients in a skincare routine may offer a synergistic approach, addressing multiple aspects of skin aging. 

The Role of Peptides in Metabolic Health

Peptides play a crucial role in metabolic health, contributing to the regulation of various processes such as energy balance and appetite. Certain peptides, known as neuropeptides, act as signaling molecules in the brain, influencing the sensation of hunger and satiety. For example, ghrelin, often referred to as the “hunger hormone,” is a peptide that stimulates appetite, while peptide YY (PYY) has an appetite-suppressing effect. Understanding the intricate interplay of these peptides opens avenues for developing targeted interventions in managing conditions like obesity and metabolic disorders. Research in this area not only provides insights into the complexities of our metabolic pathways but also suggests that harnessing the potential of peptides could lead to novel strategies for weight management and overall metabolic well-being.

Peptides and Cognitive Function

The impact of peptides extends beyond the realms of physical health, with emerging research highlighting their potential influence on cognitive function and brain health. Neuropeptides, in particular, play a vital role in modulating neurotransmitter activity, affecting processes like memory, learning, and mood regulation. Studies suggest that peptides may contribute to neuroprotection, potentially mitigating the risk of neurodegenerative conditions such as Alzheimer’s disease. Exploring the intricate connection between peptides and cognitive function opens up exciting possibilities for developing interventions that could support brain health and enhance cognitive performance. 

 

Peptides in Sports and Fitness

The application of peptides extends into the realm of sports and fitness, where they are gaining attention for their potential role in enhancing performance, muscle development, and recovery. Certain peptides, such as growth hormone-releasing peptides (GHRPs), are being explored for their ability to stimulate the release of growth hormone, which plays a key role in muscle growth and repair. Additionally, peptides may contribute to the regulation of inflammation and aid in the recovery process post-exercise. While research in this area is still evolving, the prospect of utilizing peptides to optimize athletic performance raises intriguing possibilities for athletes and fitness enthusiasts alike. 

 

In the dynamic landscape of health and wellness, peptides stand out as versatile molecules with the potential to revolutionize various facets of our well-being. From immune modulation and skin health to metabolic regulation, cognitive function, and sports performance, the diverse applications of peptides underscore their significance in shaping the future of healthcare. As research progresses, unlocking the full potential of peptides opens doors to innovative and personalized approaches for promoting a healthier life. Whether harnessed for precision therapeutics, skincare regimens, or optimizing athletic performance, peptides offer a promising avenue for those seeking a comprehensive and tailored approach to well-being. Embracing the multifaceted role of peptides in the intricate symphony of human biology heralds a new era of possibilities, where science and nature converge to enhance our understanding and pursuit of a healthier, more vibrant life.




Feeling Tired? 7 Ways to Fight Fatigue and Get Your Energy Back

Do you wake up in the morning feeling like you didn’t get any sleep? Do you drag yourself out of bed already looking forward to the moment when you’ll crawl back into it in the evening? Does fatigue affect your mood and productivity? 

Well, if that sounds like you, know that you’re not alone. According to the New York Post, almost half of the surveyed Americans claim they feel sleepy during the day, from three to seven days a week. 

Feeling tired is much more than mere statistics. Even though it is not an alarming medical condition, it can lead to other problems with your mental and physical health. Furthermore, the same research from above shows that tired people behind the wheel cause more than 6,000 car crashes a year in the United States.

You shouldn’t accept unexplained tiredness as an unavoidable thing and allow it to have a huge impact on the quality of your life. You can fight back. Here are some things you can do to get your energy back and feel better.

Rule out Medical Problems

Fatigue can be a symptom of a variety of medical conditions, including diabetes, kidney disease, sleep apnea, heart conditions, anemia, and hypothyroidism. Before you decide on tackling fatigue with some energizing practices, you’ll want to check whether you are curing the symptom rather than the disease. If the tiredness is chronic or experienced frequently, it’s best to make an appointment with your general practitioner to rule out a medical cause. This is especially important when tiredness is followed by other symptoms, such as aching muscles, slowed reflexes, dizziness, and headache. 

Check Your Medications 

Fatigue is a common side effect of both over-the-counter and prescription medicines. This happens because drugs affect neurotransmitters (chemicals in the brain), including the ones that control how sleepy you feel. Some of the most common medications that can make you feel tired are antidepressants, antihistamines, blood pressure medication, anxiety drugs, muscle relaxants, pain medication, and epilepsy medication. If the period when you started feeling tired matches with the time when you started taking a new treatment, you should tell your doctor. If you are taking an over-the-counter drug, ask the pharmacist if there is a “non-drowsy” alternative.

Change Your Mattress

When was the last time you changed your mattress? When you bought it, did you check its supportiveness, firmness, temperature regulation, and build, making sure it matches your sleep habits? If you are not getting enough sleep, feeling tired, or waking up with back pain, maybe your mattress is failing you. Consider replacing it with a foam, innerspring, hybrid, or latex mattress.

As for firmness, your choice will depend on how you sleep and your weight. For example, extra soft mattresses are best for side sleepers under 130 pounds, while the extra firm work for stomach and back sleepers over 230 pounds. Also, don’t neglect the size of the mattress. Many tall sleepers sleep poorly because their legs hang over the ends of the bed during the night, making them feel uncomfortable. If this applies to you, check for the differences between King and California King mattresses, as you will find the latter more appropriate for tall users.

Drink up

Fatigue can be a sign of dehydration. Water is essential for proper functioning, and we are constantly losing it through sweat, breathing, and uring. Being low on fluids makes your body weaker than usual. To prevent that, you should drink an average of eight glasses of water a day, at least. Don’t make the mistake of grabbing a glass only when you feel thirsty. The moment you feel thirsty, you are already dehydrated. In addition to drinking water, you should also consume a sufficient amount of water-filled food (vegetables, fruits, soup) and beverages, such as tea.

Move It, Move It

While it may sound illogical to be active when you are feeling tired, exercising actually improves your vigor and boosts your energy. One study has shown that people who regularly dealt with fatigue increased their energy levels by 20 percent and decreased their fatigue by 65 percent once they started participating in a low-intensity exercise program. 

You don’t have to hit the gym for effective energy replenishment. Simple activities such as stretching, jogging, climbing up the stairs, walking, and cycling can do wonders for your energy levels. If you are into something more challenging but equally or more effective, you can try swimming, aerobics, or high-intensity workouts.

While almost any physical activity can be useful to combat fatigue, yoga has some special benefits. It not only relaxes and stretches your body but also helps you deal with stress, which is a significant factor in sleep disturbances and tiredness.

Establish a Bedtime Routine

Lack of sleep is the leading cause of daytime tiredness. Sleep is not something that should be sacrificed — not for work, not for social life, not for fun. It is essential for your health. If you need to wake up early, you should go to bed early. Seven to nine hours of sleep is the norm for adults. 

If you are having trouble falling asleep earlier than usual, try to ease yourself into it by creating a bedtime routine. Take a warm shower before bedtime, get rid of any digital distractions, practice deep breathing, and read a book. Doing the same things every night will help train your mind to get ready for sleep.

Eat for Energy

The whole point of food is to replenish your energy. However, some types of food, like fried and processed, will do just the opposite. Eating smaller portions of minimally processed foods more frequently will help reduce fatigue. Some of the foods you should include in your diet plan are seasonal fruits and vegetables, fish, whole grains, complex carbs, and lean proteins.

In Closing

Fatigue shouldn’t be a normal consequence of the modern way of life — no matter how busy you are and how much you’ve got going on, being constantly tired is no way to function. Keep that in mind and make replenishing your energy levels a priority. Stand up to chronic fatigue and say — No more!

About The Author

Sarah is a life enjoyer, positivity seeker, and a curiosity enthusiast. She is passionate about an eco-friendly lifestyle and adores her cats. She is an avid reader who loves to travel when time allows.

How Gut Health Affects Your Whole Body

Most of us don’t think about our digestive system until something goes wrong. Even then, when a cheeky slip of gas or an impatient pre-dinner rumbling happens, we tend to write it off as irrelevant. However, ‘listening to your gut’ is an important part of a healthy lifestyle. It impacts not only our digestion but also our skin appearance and mental state.

In this article, we’ll analyze why digestive health is so valuable for overall well-being, the way it is linked to other systems, and what you should do for a healthier gut.

The Importance of the Gut Microbiome

Experts have been talking a lot about the gut microbiome and its effect on the body. The gut microbiome includes viruses, microorganisms, bacteria, and fungi that reside in the gastrointestinal tract. It is important for the absorption of key nutrients and minerals. Altogether, these microbes are roughly the weight of a human brain, and they function as an “extra organ” in your body.

The gut residents vary from one individual to another. Research suggests that a diverse population of gut microbes is linked to better health. However, the modern lifestyle has led to a decline in microbial diversity. It is believed that this can result in various chronic diseases, such as auto-immune disorders and food allergies.

The Link Between Gut Health and the Immune Response

The body’s immune response depends largely on the gut microbiome because the human gut is the home of 70% of the immune system. 

These interactions are complex and can work in both directions. Just as your gut microbiome can influence your immunity, your immune system can affect your gastrointestinal health. The immune cells are exposed to foreign substances daily, and the gut bacteria train them to tolerate the beneficial ones and prevent unnecessary inflammation. When there is greater diversity in the microbiome, the immune cells will “learn” what to “let in” and protect themselves. 

study published in 2020 found that the “good bacteria” are connected to higher levels of immune cells, while the “bad” ones are linked to lower levels. Another study that collected nutritional data from more than a thousand people found similar results. And just as these two are connected, the immune system, as a complex web of organs, proteins, and cells, is crucial for your overall health. It presents the barrier that defends your body against infection.

Your Gut Is Your “Second Brain”

When people are anxious, they might say that they have a strange sensation in their gut. Also, we tend to follow our “gut feeling” when our reasoning is blurred. 

It’s no secret that your mood can affect your digestive health. Many doctors find that depression and anxiety contribute to digestion problems. However, it can be the other way around as well. This is because the enteric nervous system (ENS) plays a big role in our overall health. It is a plexus of nervous tissue found in the gastrointestinal tract that coordinates various aspects of digestion. This can affect not only how frequently you have to use the bathroom but also your mood. A large chunk of your body’s serotonin is made in your gut, and the microbes found there send signals that can influence brain function.

Additionally, there is a link between poor gut health and endocrine disorders, cardiovascular disease, gastrointestinal disorders, and cancer.

Recognize the Signs of Poor Gut Health

There are some common symptoms of poor gut health you should pay attention to, the most common one being an upset stomach. You may experience some disturbances, such as heartburn, bloating, gas, constipation, and diarrhea. 

If you are gaining or losing weight without making significant changes to your diet or exercise routine, the cause might be in the gut. An imbalanced gut impairs your body’s ability to regulate blood sugar, store fat, and absorb nutrients. 

You may also develop certain food intolerances, such as allergies or difficulty digesting some foods. Constant fatigue, sleep disturbances, and skin irritation can also suggest an imbalance in gut bacteria. 

How to Improve Your Gut Health

We’ve already established how important gut health is and the signs of poor gut health. Now it is time to learn how to improve it.

Eat Prebiotic and Probiotic Foods

While both are recommended, you should know the difference between probiotics and prebiotics to get the most out of them. 

Probiotics are (as defined by the WHO) “live microorganisms which, when administered in adequate amounts, offer a health benefit to the host.” As you probably know, they are frequently found in yogurt but also in other fermented dairy products, fermented foods, and beverages. Many of them are used to treat gut disorders, such as inflammatory bowel disease, diarrhea, and constipation.

Prebiotics are a specific group of fibers found in whole grains, fruits, and vegetables. They improve the viability and activity of beneficial microbes. 

While both generally benefit gut health, they can also make conditions worse for people with specific gut conditions, so you should consult your doctor on this.

Eat a Diverse Diet

Generally speaking, a diverse diet is good for your gut health because it can lead to a more diverse microbiome. However, the traditional Western diet may seem diverse, but it often contains similar nutrients and is rich in fat and sugar. Make sure your diet consists of different whole foods, and avoid processed and fried food.

Also, fruits and vegetables are excellent sources of nutrients. Other foods high in fiber, such as beans and legumes, can be good for your gut bacteria. Finally, foods rich in polyphenols — such as broccoli, dark chocolate, cocoa, red wine, onions, almonds, and blueberries — can lead to positive changes in the microbiome, reducing the chance of inflammation.

Final Thoughts

Over 2000 years ago, Hippocrates said that all disease begins in the gut. The relationship between gut health and overall wellbeing is pretty obvious today as well. Now that you see it, follow your gut, and keep it in good shape by maintaining a healthy lifestyle.

About The Author

Sarah is a life enjoyer, positivity seeker, and a curiosity enthusiast. She is passionate about an eco-friendly lifestyle and adores her cats. She is an avid reader who loves to travel when time allows.

 

6 Recommended Probiotics for A Healthy Lifestyle

Nowadays, almost everyone is aware of the health benefits of probiotics. However, due to the proliferation of different brands worldwide, determining which probiotics supplement is best for you can be difficult. Probiotic supplements are available in various forms, including liquid, capsules, tablets, and powder. So, what probiotics are recommended for a healthy lifestyle?

What Are Probiotics?

Probiotics are live microbes meant to have health benefits when consumed or applied to the skin. They can be present in dietary multivitamins, cosmetics, fermented foods, and yogurt. People may believe that bacteria and microbes are harmful germs, but some of them can help. Some bacteria, for example, aid in the destruction of disease-causing cells, the acceleration of food digestion, and the production of vitamins. Many probiotic supplements contain microbes similar to those found naturally in our bodies. Below are 6 recommended probiotics for a healthy lifestyle and their features.

Yogurt

Yogurt is an excellent source of probiotics because it contains beneficial microorganisms to help gut health. It is made from fresh milk or cream. It is frequently pasteurized before being fermented with various live bacteria cultures and stored at a specific temperature to promote bacterial growth. The culture ferments lactose, a natural sugar found in milk. It causes the production of lactase, which gives yogurt its distinct flavor. Yogurt contains active probiotic living microbes that can help keep the intestines healthy, bone health, and digestion systems. However, not all yogurts contain active probiotics, particularly yogurt that passes through heat during manufacturing. Choose yogurt with active or living cultures at all times.

Kefir

Kefir is a popular probiotic beverage that contains bacteria. These microorganisms have the potential to improve health in a variety of ways, including digestion, weight management, and mental wellness. Kefir is a cultured dairy drink made primarily from cow’s or goat’s milk. It is created by combining milk and kefir grains. These grains are not cereal grains but cauliflower-like clusters of bacteria and lactic acid microbes. These bacteria reproduce, fermenting the milk for around 24 hours, resulting in a kefir drink. It is also high in calcium, protein, and B vitamins.

Traditional Buttermilk

Traditional buttermilk is a vitamin and mineral-rich dairy food that may benefit your joints’ oral health. You can also look into probiotics heart health pills that can help with your digestive system. People who are lactose intolerant or allergic to milk may have issues with it. Still, if you have no dairy allergies, buttermilk is an excellent and adaptable addition to a balanced diet. The two most common types are traditional buttermilk and cultured buttermilk. Traditional buttermilk is available mainly in India, Pakistan, and Nepal, whereas cultured buttermilk, commonly known in American stores, does not have any probiotic benefits.

Kimchi

Kimchi is a spicy fermented Korean side dish. The main ingredient is usually cabbage, but you can also make it with other vegetables. Kimchi is seasoned with various ingredients, including red chili pepper flakes, garlic, ginger, scallions, and salt. It contains the Lactobacillus kimchi lactic acid bacteria and other lactic acid bacteria beneficial to gut health. It contains some anti-oxidant components and β-Carotene, which can help lower the risk of serious health disorders like cancer, dementia, diabetes, and heart failure and enhance digestive health.

Kombucha (fermented tea)

Kombucha is a fermented, softly effervescent, sweet black or green tea. It’s famous for its alleged health benefits. The beverage is sometimes referred to as kombucha tea. Juice, spices, fruit, and other flavorings are frequently added. Kombucha is fermented with bacteria and yeast, so it is likely to have health benefits due to its probiotic properties. It helps prevent and manage severe health conditions ranging from high blood pressure to cancer, but these claims are not supported by science.

Tempeh

This Indonesian patty, made from fermented soybeans, produces a natural antibiotic that fights certain bacteria. Tempeh is high in protein as well. People frequently describe its flavor as smoky, nutty, and mushroom-like. Tempeh is an excellent choice for vegetarians and anyone looking to add a nutritious probiotic to their diet because it can be marinated and used in place of meat.

Conclusively, you can eat a variety of very beneficial probiotic foods. They comprise a wide range of fermented soybeans, dairy products, and vegetables. Six of the best are mentioned above, but there are many more. If you cannot get or consume any of these foods, you can take a probiotic supplement. Consult your doctor first to determine which option is best for you.

About The Author

Sheryl Wright is a freelance writer who specializes in digital marketing, inclusive business, and interior design. If she is not at home reading, she is at a farmers market or climbing in the Rockies. She currently lives in Nashville, TN, with her cat, Saturn.

Your Gut Bacteria and You: Feed Your Microbiome to Fuel a Healthy Life

Each time you enjoy a delicious meal, a cascade of processes begins to convert food into the fuel you need to experience a full, wonderful life. Each time you take a breath, dance to a beat, or think through a math problem, you use energy you get from food.

Your digestive process works hard to break down and process nutrients to keep you energized. And your health depends on the efficiency of many systems and moving parts. A large part of your digestive health—and the way you feel overall—starts with tiny creatures called microbes living in your gut.

These microorganisms—bacteria, viruses, and fungi—exist by the trillions inside you. And you can’t live without them.

Meet Your Microbiome

Your gut bacteria, known as “gut flora,” live in a sophisticated ecosystem that’s constantly changing. It’s colonized by trillions of microbes. And these microorganisms need to be robust enough to withstand the harsh environment of your gut so your many body systems can work at their best.

These bacteria help digest your food, maintain your gut’s pH level, and influence your immune system—and even though they’re microscopic, they’re powerful enough to balance and restore a healthy body.

Support Gut Diversity

Diversity is key to a more resilient gut. Having more types of bacteria means you’re less likely to experience an imbalance—and the many health issues that may arise from an unhealthy gut. One important way to support a thriving gut microbiome—eating probiotic and prebiotic foods.

Probiotics—live microorganisms, such as bacteria and yeast, that benefit your gut microbiome when eaten. Yogurt, kefir, sauerkraut, kombucha, and fermented soybeans are some of the most beneficial fermented foods. Enjoy them as a regular part of your healthy diet, along with other gut-loving lifestyle habits—such as a probiotic supplement—to promote a diverse and healthy microbiome.  You can also consider incorporating a supplement like Roundhouse Morning Kick that contains probiotics to further support your gut health.

Prebiotics—non-digestible compounds that feed microorganisms—both from probiotics, as well as healthy bacteria already present in the gut. Prebiotic foods stimulate and balance beneficial bacteria populations—reach for foods like garlic, onions, oats, flax, and plenty of fruits and vegetables.

The Good Guys

While there are numerous types of microbes making up your microbiotafind a digestive health supplement with the most studied and well-known probiotic strains: Lactobacillus and Bifidobacterium. 

Lactobacillus—more than 100 probiotic strains belong to this genusThis group of rod-shaped bacteria produces lactase, an enzyme that breaks down carbohydrates, as well as lactic and acetic acidsThe result is an environment in your gut that inhibits the development of unwanted microorganisms—a huge help in keeping your microbiota in balance, and a wealth of other benefits: 

• Helps support regular bowel movements
• Can help support a healthy immune response
• Promotes an environment where bifidobacteria can multiply

 

Bifidobacteriathere are 30 strains of bifidobacteria recognized as probioticsBifidobacteria produce lactic and acetic acids, which support the protective barrier in your gut and inhibit the growth of bad bacteria. Bifidobacteria strains also produce short-chain fatty acids, which are known to improve gut barrier function. As you age, it’s especially important to support these colonies as their numbers will naturally decrease. And you don’t want to miss out on all the ways these bacteria support a thriving microbiota:

• May help reduce inflammatory reactions
• Aids in digesting fibre
• 30 varieties that promote a diverse microbita

Love for Your Gut—And Your Lifestyle

Friendly bacteria are powerful helpers. You have a unique microbiome determined in part by your mother’s microbiota—the environment you were exposed to at birth—and by your diet and lifestyle. Luckily, you can support a favorable balance of gut bacteria by creating healthy, gut-loving habits.

Enjoy a Dynamic Diet. Help your friendly bacteria thrive with a variety of phytonutrients from foods like vegetables, fruit, whole grain products, and legumes. Plant compounds work in tandem with other essential nutrients you consume in your diet—which goes a long way to benefit your body.

And don’t forget the fibre. Digestion-resistant, plant-derived macromolecules are essential to a flourishing gut. Natural sources of fibre—or “roughage”—are digestive superstars as they contain soluble and insoluble fibres that cultivate good bacteria in your gut.

Hype the H2O. A well-hydrated digestive system is a happy one. Good hydration wards off unwanted symptoms including constipation, dehydration, and a host of other digestive issues.

Establish healthy drinking habits like carrying a reusable water bottle in your bag, car, or keeping one beside you as you work throughout the day. Drink water right when you wake up, and make sure to drink enough if you are going to be working up asweat.

Get Moving to Keep it Moving. Movement is beneficial to your health for so many reasons. An active life supports cardiovascular health, bone and joint health, and even your mental health. But it’s also important for your digestive health.

Take a light walk after each meal to stimulate your stomach and intestines. Movement—especially after a heavy meal—can help to keep your system moving smoothly, prevent an afternoon slump, and mediate the insulin spike from food and digestion, making it an excellent tool for blood sugar management.

Bacteria once had a bad reputation. Thankfully, we know a lot more about the microscopic ecosystem that helps us live happy, healthy lives. Your gut, and the microbes living there, has a profound impact on your well-being—do your part by creating habits to help your trillions of microbes to flourish.

About The Author

Candice covers all things health and wellness, including fitness, nutrition, beauty, skin health, and other science-based lifestyle topics. She’s obsessed with the mechanics of the human body and enjoys researching and creating content to help optimize our every day. 

7 Comforting Foods To Help With COVID Stress

Stress and anxiety can create physical and mental chaos. COVID-19 has aggravated the problem globally. There is no sight of vaccination. Hope and prayers are failing to bring anything constructive. Can eating come of any help? Food items are a ‘new normal’ that is shaping pandemic recovery.

What is the connection between COVID-19 stress and food? Stress-causing pandemic is not just limited to mental abilities. It can prod indigestion and irritable bowels, which can mess with your gut causing digestive stress, heartburn, constipation, bloating, and stomach discomfort. There are many ways to lessen this stress. Correct dietary habits can keep your gut healthier and happier. Here are some uplifting food options for your health and gut. Practice them for an excellent and healthy appetite.   

1. Eat Protein-Rich Nuts

Stress eats upon vitamin B stores in our body. Nut snacking helps to replenish our system with proteins. B vitamins protect our body’s neurotransmitters and help them fight stressful situations. Eating a few servings of potassium-rich pistachios a day helps reduce blood pressure and cuts down the strain on our heart. Eat a handful of almonds and walnuts to boost your energy level and improve your mood. Nuts are rich in omega-3, zinc, and keep blood sugar levels at an optimum level.

2. Include CBD As Dietary Supplement

Quelling pandemic anxiety is not a straightforward task. Natural remedies like hemp-derived CBD are showing positive results and good recovery from stress and depression. CBD in edible forms like gummies and oils are a delicious way to get functional benefits from the cannabis plant. Buy Lazarus Naturals online to get a sense of calm, focus, and fast-acting effects from CBD and other phytocannabinoids. CBD oil tinctures use the sublingual route for quicker results.

 

3. Tuck Into A Bowl Of Oatmeal

Complex carbs like oatmeal can make you feel more relaxed and calmer. The increased serotonin production (a brain chemical) reduces stress hormones. So, instead of reaching out for a sugar-filled breakfast bowl, turn to complex carb-rich oatmeal. It doesn’t hike your spiked glucose levels and is a healthy inclusion in your diet.

4. Spoil Yourself In Raw Vegetables And Leafy Greens

Tame your stress and hassle by including crunchy raw vegetables in your diet. Celery and carrots help ward off tension. Leafy vegetables like spinach contain folate, a dopamine-inducing brain chemical that helps you keep calm. The Journal of Affective Disorders published a research study done on 2,800 middle-aged people and senior citizens, which revealed that folate eaters had lower depression symptoms than those who ate the least

Folate and fiber-rich vegetables like cabbage, collard greens, spinach help stabilize mood. Aside from the green diet, root-based veggies like sweet potatoes have plenty of vitamins, fiber, and minerals that boost serotonin neurotransmitters.

 

5. Treat Yourself To Fruits

Most of you like to end your meals with something sugary. Sodas and sugary drinks are sweet-led and refreshing takeaways. But they are calorie-rich and have no health benefits. Fresh fruits have natural sugars that are harmless to the body. They complete your body’s fiber, health, and energy needs and give you a nutritious and wholesome advantage. They also keep you feeling fuller for a more extended period.    

 

6. Bite Into Stress-Relieving Dark Chocolate

The healthful flavonoids in dark chocolate improve blood vessel flow. Just a bite of the pampering dark cocoa reduces stress hormones, including cortisol. It also reduces the ‘fight-or-flight’ hormones known as catecholamines in stressed individuals. Dark chocolate also has a seductive reputation as an aphrodisiac. Choose dark chocolate that has 70 percent cocoa. Remember to eat it in moderation to help you seek comfort from stress, not as regular milk chocolate that increases calories.    

  

7. Sip Herbal Tea

The University College London showed exciting research findings on tea and anti-stress. A UCH study revealed that tea drinkers de-stressed faster and experienced lower cortisol levels than those who drank a placebo. Although black tea came into use in the research study, herbal and decaffeinated teas score an edge over ordinary teas in stress-fighting abilities. Have a cup of chamomile tea. It has an apigenin antioxidant that enables good sleep by binding to sleep receptors. Peppermint tea also brings a soothing effect to the digestive tract.

 

Mindful Food Choices That Can Drive Corona Anxiety Away  

Here are some slight changes you need to bring in your dietary habits to avoid pandemic stress and strain.

● Devise a daily meal plan for yourself and your family and follow it relentlessly.
● Buy fewer processed foods like cheese, cakes, slices of bread, and edibles containing high-salt and high-sugar.  
● Load up your diet with low-calorie foods like fruits, vegetables, whole grains, yogurt, and lean proteins. It will help build up immunity and resistance.  
● Flavor drinking water with citrus fruits and berries to add a health approach to it.
● Include comfort foods at least once a day in your meals to enjoy the most benefit.  
● Make clear soups an essential part of dinner.
● Substitute carb dishes at night, such as rice with healthy chapatis.    

Conclusion

Welcome, 2021, with the power of anti-stress comfort foods. Eating healthy food, and that’s a conscious choice, can help you come out of COVID stress and brace optimism. Give up eating a calorie-rich and oily diet alone or with your friends and family. Switch to healthy, organic, and fat-free choices for an active heart and abundant wellness. Make a persistent effort in the New Year to eat healthy and organic food, and you will love your decision.

 

About The Author

Lisa Dinh is a thorough and meticulous Content Analyst. She commits herself to continuous learning and focuses on sharing ideas and techniques learned from her experiences.  And she is a passionate writer who loves writing about health and wellness. She writes in a concise manner so that the information is helpful for everyone.

7 Herbs and Herbal Remedies That Will Reduce Inflammation in Your Body

Dealing with chronic inflammation can be a burden, especially if you tend to move a lot throughout the day. Therefore, it’s important to tend to your health issues before they get any worse, however, for many people going to the doctor is a big deal, due to the current pandemic and all the complications that go with it. So, opting for herbs and natural remedies is definitely a healthy way to alleviate the symptoms. 

Now, if you are unfamiliar with different herbs, here is a guide that will help you learn more so you will be able to reduce inflammation in your body.

1. For starters, drink some green tea

If you’re not suffering from serious inflammation, then feel free to add green tea to your daily routine. This tea is a powerful antioxidant and some studies have shown that it can also have a positive effect on inflammation, mainly in people who suffer from metabolic issues. But, it’s important to mention that there are no definite conclusions regarding the anti-inflammatory benefits, but one thing is for certain: consuming more green tea, especially as a coffee substitute, can do a lot for your metabolism and overall well-being.

2. Consider using turmeric

Turmeric is best known as a yellow powder and it has widely been used in health and cosmetic industry. Its main benefit is that it contains Curcumin, a chemical believed to have anti-inflammatory properties. Those who suffer from arthritis might find turmeric helpful because this plant can limit the production of cytokines, molecules that cause inflammation. Some evidence points out that turmeric can also be used to treat other conditions, such as inflammatory bowel disease. For instance, herbs for improved lung health have gained attention for their potential to support respiratory function and alleviate symptoms of various lung conditions.

3. Cinnamon is also a good (and delicious) idea

Cinnamon is often associated with buns and sweet-scented body creams, but did you know that this magical plant has a high concentration of antioxidants and is also beneficial when it comes to reducing inflammation? Even though the research is still in process, some findings have shown that the use of cinnamon can have positive anti-inflammatory effects. Another extra benefit: cinnamon has shown to lower blood sugar, so if you suffer from diabetes or insulin sensitivity, then you might benefit from using it as a dietary supplement but not before consulting your physician. 

 

4.  If you also suffer from anxiety, try hemp products and its derivates

Sometimes, oils can be more than a nice finishing skincare product. A lot of carrier and essential oils have multiple health benefits, so adding them to your routine is usually a good decision. However, not all oils are made for the purpose of reducing inflammation, so it’s important to do your research first. Hemp and its derivates, such as hemp-based CBD oil is believed to be soothing and helpful to those who suffer from chronic inflammation. Also, if you feel hesitant, remember that CBD is legal in many places and there is a ton of ongoing research at the moment regarding its benefits and potential uses for the future.

 

5. Ginger root can be of help as well 

Ginger root is loved by many, mostly as it contains strong antioxidant properties that can be of great aid to a body fighting inflammation. Some studies have shown that using ginger powder can have the same pain-reducing effects as over-the-counter painkillers. Aside from using ginger powder, you can also make your own ginger tea or you can eat it fresh to reap all the benefits that it has to offer. 

 

6. Chili peppers, but be mindful of quantities

Just like ginger, chili peppers contain capsaicin, an ingredient that has been researched due to its helpful effects on inflammation and pain. Now, the studies are still in motion, but the results so far have been more than promising. However, it’s essential to know that consuming large quantities of chili peppers can lead to stomach pain and discomfort, so be sure to eat them mindfully, especially if you don’t have a tolerance to spicy and strong-flavored food.

 

7. Clove, as it is super valuable for one’s health

Cloves are flower buds coming from the clove tree, and they are known for being widely used in cooking and traditional medicine. Cloves are also known as a sweet spice in many cuisines, but it can also be used to treat sore throat, upset stomach and mouth inflammation. The best way to introduce it to your diet is to use it as a cooking and baking ingredient or to infuse hot drinks such as tea. 

 

Conclusion

Herbal remedies are great for your health, just be sure to talk to your doctor before you start using them, mainly if you are suffering from certain pre-existing conditions. Choosing to treat your body inflammation using natural medicine will provide you with other health benefits that will improve your love for better.

How Juicing Can Help Women With Hormone Balance And Health

Hormone problems are a common issues most woman face. When a hormone imbalance occurs, women may struggle with many issues—for example, mood swings, digestion problems, insomnia, etc.

There are natural ways to overcome this problem. Some natural ingredients can work like medicine for hormonal issues. Through this content, we will present some juice solutions that can be effective for a Hormonal Imbalance.

We have researched and  curated the best recipes to help with the adrenal, thyroid, and many other hormonal diseases.

 

A Brief About Hormonal Imbalance

The Hormones are in central command of each of our cellular makeup, starting at birth. It is a common to wonder what will occur when our hormones fail to function properly. You will be amazed to hear what exactly happens during hormonal in-balance.

Moreover, a hormonal imbalance can lead to many health issues for an endocrine system with hormonal problems. Naturally, hormones can fluctuate after a period, but sometimes they may fall into a serious imbalance. And for many reasons.

For example, if you are faced with a low sex drive and suffer from anxiety, you should consider that it may be a hormonal issue. To feel better and to overcome these imbalances, try adding some natural super juices. In addition to hydrating effects, juicing can provide you with estrogen-like E (1, 2, 3).

Most importantly, juicing can provide the needed testosterone and progesterone so you can feel better and rebalance those hormones.

This is  because the main hormonal imbalance happens when the chemical endocrine is disrupted.

And it does not take much to create a hormonal imbalance. Did you know that cleaning supplies, and beauty products can cause an imbalance? Lack of nutrition and an unhealthy lifestyle, stress, and lack of sleep are also rooted to hormonal imbalance.

How to Avoid A Hormonal Imbalance

A healthy diet is necessary for a hormonal balance. Mainly, good fats can be the best source for building a healthy hormone balance. Coconut milk is one of the bests sources. Also, coconut milk contains collagen which is very helpful to remedy a hormonal imbalance.

Here are some other nutritious foods that can pack a punch and help ward off those hormonal imbalances

Carrots (Raw)

Raw yolks of egg

Orange Juice

Beetroots

Fresh greeneries

Raw Grass-fed cream

 

A Super Juice for Harmonious Hormones.

To balance the hormonal issues, try a super juice. To do this, follow a recipe to and be sure to have a good juicer handy. A raw carrot juice recipe is a good recipe to start with. As it will help you detoxify your body. Also, it contains the unique ability to absorb estrogen and to help cleanse the body.

Next, try orange juice to overcome the hormonal imbalance. Because oranges are the best source of Vitamin C which helps protects your adrenals as well as your hormone issues.

One of the most effective food for juicing is the beetroot. It is a complete package of nutrition. Because it cleanses both the blood, and the liver.

And beetroots contain iron, Vitamin B, magnesium, potassium, and folate.

Lastly, we will discuss those green vegetables. These green foods are also beneficial for hormonal imbalance. They contain large supplies of Vitamin A and C and help cleanse the liver from toxins.

A Juice Recipe 

To prepare a healthy juice for hormone-balancing, you will need the below:

3 to 4 sizable carrots, unpeeled but cleaned

One peeled orange

One cup of washed raw greens

¼ to ½ cleaned beet

One small apple (additional- To add extra flavor)

Note: For better results, try using organic ingredients.

Organic free range eggs are your best bet.  Eggs can be an excellent source of healthy fats, choline, and selenium. Which are all beneficial to your liver, your emotional health, and your brain.

Next, collect grass-fed raw cream from a local farmer or go for an organic one. Several creams are available in the market that also have the required gum thickener.

Moreover, cream is also a great source of hormone-supporting healthy fats. Which are known to  improve digestion. Just blend the cream mildly and drink fast.

 

How to Prepare the Healthy Hormone Balancing Drinks

By following these tips, you can drink your way to hormonal health. And juicing is a great stress buster.

Moreover, you can make your juicing time a ceremonial calming experience. So try having a drink first thing in the am and then at night. And use this time to recenter yourself.

We also recommend consulting a doctor if you face many hormone imbalance issues. Most importantly, tell the doctor about the homemade remedies that you have tried.

You can try these drinks once to get the benefits from them and if you create a strong habit of juicing regularly, you can see how juicing works long term to achieve a  healthy life

The Bottom Line

These drinks are great nutrition hacks that can help you to balance the hormones. And juicing can be a comparatively cheap and easy way to get high nutrition and treat hormonal i imbalance.

For optimal absorption, the morning is the best time to juice. Which will help keep you energetic throughout the day.

So try these DIY drinks if you are experiencing a hormonal imbalance. Cheers to your health!

10 Ways That CBD Can Improve Gut Health

10 Ways CBD Can Affect the Gut

Some of the biggest health trends of 2019 and 2020 talk about your gut health. Individuals are realizing that many of their health problems can be diagnosed by listening to the gut. It’s surprising what your stomach and digestive tract can tell you about your health, wellbeing, and nutrition. In fact, it’s often medically considered the body’s “second brain” because it plays such an important role in keeping your body functioning. 

This has led to a variety of products being created and promoted. Probiotics, fermented foods, pre-biotics, multi-vitamins, and more are highly recommended in both clinical settings and respected alternative medicine fields. 

Along with a push for greater bacteria consumption and general health habits, gut-health trends 

are leaning towards CBD products. If you read any number of CBD oil reviews for the best products on the market, you’ll discover many stories about CBD helping individuals reclaim their gut health and generally feel better. 

How Your Gut Affects Your Health   

Before diving into CBD’s potential benefits for your gut, it’s important to understand exactly how your gut works and how it affects your health. 

Most of our bodies are actually made out of microbes living within us. Scientists have counted about 38 trillion microorganisms in our body, most of which are located in the gut and perform essential functions that help us to live and operate healthy lives daily. If something is wrong with these microbiomes, or they’re not getting enough good bacteria from the outside, your gut health can decline.

Your gut’s microbiome is directly related to your immune system, which is why those who are not eating properly are the first to get sick. It also affects weight, genetic expression, emotional health, and mental illness. 

Much of what we learn about the body and mind comes from the digestive tract, which is brimming with microbes that tell all about what’s going on inside your body. It’s amazing the changes you can feel in your daily life by targeting your gut health. 

10 Benefits of Using CBD for Gut Health 

Now that you understand a little more about how the gut works, you’ll get a better sense of how CBD can help. Let’s look at 10 powerful ways that CBD affects gut health. 

1. Regulates Food Intake 

CBD is considered a versatile substance because it directly impacts the endocannabinoid system. This is the part of your central nervous system that helps to regulate immune and hormonal responses. When you add the cannabinoids found in CBD to the number of cannabinoids occurring naturally in your body, it helps to regulate this system.

Your cravings and appetite are controlled by the endocannabinoid system and balancing out that portion of your body can help you to regulate what you’re craving. It could be used as a diet aid. 

2. Boosts Appetite

Imbalances in the stomach microbiome can create appetite problems. This could be related to your diet, but it’s more likely a symptom of a larger issue, like an illness or disease. CBD is known for giving consumers the “munchies,” boosting an appetite that’s much needed for some individuals. 

3. Reduces Nausea

Although taking a dose of CBD that’s too large for your system could result in nausea, the right dose will curb nausea. It’s great for those who struggle with illnesses or inner ear problems that create constant nausea. It may also be a good treatment for motion sickness. 

4. Targets Intestinal Inflammation 

Inflammation in the gut could be the result of an illness or disease, but it’s more often the cause of poor diet. Americans in particular are known for intestinal inflammation because the Standard American Diet (SAD) is filled with gluten, carbs, sugars, and other foods that cause inflammation. It often results in irregularity and embarrassing gas problems. 

CBD has anti-oxidant and anti-inflammatory properties that might target inflammation throughout the body. When swallowed, it could interact directly with the inflammation found throughout the intestinal tract and bring some normalcy to the condition. 

5. Could Prevent Cancer Cells 

Stomach cancer is a frightening risk that’s often the result of excess stress or too much of the wrong foods. It affects 28,000 people per year, and those over the age of 50 are at the highest risk with about 75 percent of cases in that age range. 

CBD is believed to have cell restorative properties that target cancerous cells, destroy them, and replace them with good cells. This is an undertested result, but it’s an exciting lead in this field of study! 

6. Promotes the “Bliss Molecule” 

The stomach produces a number of hormones, including the endocannabinoid anandamide. This is often referred to as the “bliss molecule” because it has a strong impact on your mood. You might be surprised to learn that about 70 percent of the body’s serotonin is actually produced in the stomach, and imbalances in this hormonal production can influence mood and health. 

CBD is believed to balance out the endocannabinoid system, which is related to hormone production. A spike in endocannabinoids can boost the bliss molecule and serotonin in the body, leading to a boost in mental and emotional health. 

7. Improves Gut Motility 

Gut motility refers to the contractions in the GI tract muscles that are used to push digested food along. If these are not working properly, it can result in constipation, diarrhea, cramping, bloating, etc. Certain foods, inflammatory diseases, and illnesses can contribute to this problem.

The endocannabinoid system is believed to play a role here, so taking CBD could impact your gut motility for the better. It could reduce pain, improve motility, and alleviate inflammation that prevents proper function. 

8. Regulates Digestion

When gut motility improves, digestion is able to regulate once again. Your intestines are not storing broken down food for too long or pushing it through too quickly. Your stomach is calm as it should be, and you’re regular once again. 

9. Bridge Between Gut and Brain 

As mentioned previously, the gut is often considered a second brain, and it needs a way to communicate with your actual brain. The body has several functions in place to promote communication, one of which is the endocannabinoid system. 

Boosting the number of cannabinoids occurring the body could help promote this communication while relieving some of the negative symptoms. For example, stress and anxiety can create butterflies in the belly or stomach cramps, and CBD may alleviate similar symptoms. 

10. Could Reduce Drug Use for IBD and Crohn’s Disease

If you’ve been diagnosed with irritable bowel disease (IBD) or Crohn’s you know the frustration that comes in trying to alleviate the symptoms. It’s almost impossible to regulate without medications. But many of these drugs have harmful side effects, not the least of which is infertility. 

CBD could be used to help manage the diseases. And in some cases, it could minimize the use of drugs. Patients may be able to use milder alternatives rather than the “big gun” medications that come with difficult side effects if using CBD alongside them. 

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