6 Ways You Can Find a Support Group for Women with Alopecia

It may be difficult to live with alopecia, a disorder that causes hair loss, but connecting with a supportive group of people can really help. Support groups provide a secure environment where women with alopecia may interact, exchange stories, and get sympathy and support. This post will discuss six practical methods for finding an alopecia-specific support group that will enable you to go through the process with courage and friendship.

1. Online Resources and Forums

For women with alopecia who are looking for connection and support, the internet offers a goldmine of information. For those with alopecia, there are a plethora of internet-based forums, discussion boards, and online groups that give a virtual place for sharing experiences, asking for help, and offering support. Active groups are available on websites like Reddit, Facebook, and Alopecia World, where women with alopecia may interact with others going through comparable struggles. For those looking for companionship and connection, these online options provide the ease of getting help from the comforts of your home, no matter where you live.

2. Local Support Groups and Meetups

Local meetings and support groups catering to alopecia sufferers are available in many communities. These alopecia support groups frequently get together on a regular basis to engage in activities and events, exchange stories, and provide support to one another. For information on support groups in your region, look online or get in touch with advocacy groups, dermatological or autoimmune disease-focused local medical centers, or clinics. Meeting people in person at local meetings promotes stronger connections and a feeling of community among local women living with alopecia.

3. National and International Organizations

A number of national and worldwide organizations provide support for sufferers of alopecia and other hair loss disorders. In addition to opportunities to interact with people through local branches and events, these groups frequently provide services, including helplines, instructional materials, and internet forums. Alopecia UK in the United Kingdom and the National Alopecia Areata Foundation (NAAF) in the United States are two examples. Looking into the services and events these groups provide might assist you in locating a larger-scale supportive alopecia network of women.

4. Healthcare Provider Referrals

When looking for a community of support for women with alopecia, your healthcare provider—such as a dermatologist or a family physician—can be a great source of information and assistance. Healthcare professionals can recommend you to information and services in your region since they frequently maintain links with organizations or local support groups that specialize in alopecia. Attending support groups that medical professionals recommend may also provide chances to get professional guidance, medical knowledge, and all-encompassing assistance for dealing with alopecia and its related difficulties.

5. Social Media and Networking

Social media sites provide countless chances for networking and establishing connections with people, particularly alopecia ladies. Use hashtags like #AlopeciaSupport, #BaldIsBeautiful, and #AlopeciaAwareness to find and participate in alopecia-related discussions on social media sites like Instagram, Twitter, and TikTok. Connecting with activists, influencers, and groups that promote alopecia education and assistance can help you grow your network and locate online support groups. Reaching out to people on social media who also have alopecia may result in deep ties and friendships with other alopecia sufferers who are women.

6. Community Events and Workshops

Look for conferences, workshops, and activities in your town that promote awareness and support for alopecia. These gatherings frequently include guest lecturers, educational workshops, and networking opportunities catered specifically to alopecia individuals. Participants get the opportunity to network, exchange stories, and get resources and management-related information on alopecia. Seek out alopecia-focused activities organized by neighborhood associations, medical professionals, or advocacy groups, and think about attending to make connections with other local women who share your condition.

Conclusion

One of the most important steps in overcoming the difficulties of having hair loss is to locate a support group for ladies who have alopecia. Online or off, support groups provide alopecia women a feeling of community, empathy, and empowerment while assisting them in embracing their beauty and thriving in spite of their obstacles. Through a variety of channels, including social media networking, online resources, neighborhood get-togethers, national organizations, medical professional recommendations, and social gatherings, women suffering from alopecia can discover the friendship and support they require to face their condition head-on with courage and strength.

About The Author

Sheryl Wright is a freelance writer who specializes in digital marketing, inclusive business, and interior design. If she is not at home reading, she is at a farmers market or climbing in the Rockies. She currently lives in Nashville, TN, with her cat, Saturn.

 

 

5 Reasons for Hair Loss and How You Can Get Help

Hair is one of the first things people notice about us, along with our nails and skin. Aside from affecting our overall self-esteem, the condition of our hair can also give us insight into our overall health. While we all strive to have a strong, healthy mane, many things can get in our way of achieving it. This is especially true in the case of hair loss. While it’s normal to shed up to 100 hairs a day, the problem arises when you start losing significantly more. In this article, we will be looking at five common reasons for hair loss and how you can get help using Selphyl as a PRP therapy.

Stresses due to major life events

We all deal with some sort of stress on a daily basis. But even with effective stress management techniques, some life events can be very difficult to handle. This includes childbirth, divorce, operation, illness, bankruptcy, or death in the family. All of these events can cause major emotional, psychological, and physical strain which, in turn, can lead to excessive shedding. Once the stress has stopped, the body will be able to readjust. As a result, you can expect your hair to start growing back to its natural fullness. Keep in mind, though, that this process can take up to nine months.

Poor hair care and damaging hair procedures

From perming to coloring to relaxing – there’s no denying that certain hair care techniques can make your hair look better and easier to manage. That said, they can be quite damaging to the hair follicles. Even something as simple as wearing tight hairstyles can wreak havoc, resulting in traction alopecia, hair thinning, and bold spots. In such cases, changing up your hair care routine is a must. For optimal results, look into procedures such as platelet-rich plasma or PRP hair treatment at your local hair salon. Treatments such as these help promote hair growth by reinjecting one’s own plasma, thus effectively addressing their hair concerns.

Poor dietary choices

While stress and poor hair care routine are common reasons for hair loss, sometimes the real culprit is poor nutrition. In fact, dietary choices have a tremendous effect on cellular turnover. If there are certain nutrient deficiencies, this will affect the hair growth cycle, leading to thinner hair and bald patches. As a preventative measure, it’d be best to ensure you’re getting all the essential vitamins necessary for hair growth and strength. Consider incorporating more fatty fish into your diet, as well as iron-rich leafy greens. Furthermore, focus on ensuring optimal levels of zinc, protein, vitamin D, and biotin since this can help with hair growth.

Diseases and certain health conditions

From temporary conditions such as telogen effluvium to autoimmune diseases such as alopecia areata, lupus, and Hashimoto’s thyroiditis, there are a multitude of diseases related to hair loss. Sometimes, hair loss will occur as a result of a hormonal imbalance, which could potentially cause androgenic alopecia. Other times, the reason for hair loss will involve conditions such as a scalp infection, scalp psoriasis, or STIs. Hair loss can also be a result of taking certain medications or birth control pills. It is also a common side effect of chemotherapy treatments. In either case, it’s best to consult with a professional and seek treatment as soon as possible. They can prescribe proper medications in cases where stimulating regrowth is necessary.

Genes and age

Last but not least, hair loss can also be attributed to factors we don’t have control over. One such factor is the genes we’ve inherited. Hereditary hair loss affects both men and women, although they experience different signs (male and female pattern hair loss). These include the overall thinning of the hair in women and receding hairline in men. While regrowth is possible, it’s important that the treatments start as early as the first signs occur. Age is another major factor that could be causing the hair to fall out and become thinner. With time, hair follicles stop making and growing hair due to the natural aging process. Melanin production also slows down, causing the hair to turn gray. When caught in its early stages, it is possible to restore your hair along with your confidence.

Wrapping up

Hair loss affects both genders, and while there are many reasons as to why you may be dealing with it, the good news is, there is usually a way to treat it or prevent it altogether. What’s important is that you determine the cause and seek treatment as soon as possible. The earlier you start with the treatments, the better off you’ll be, securing strong, healthy hair for years to come.

About The Author

Taylor Parker is an American based writer and blogger. She is very passionate about family, fashion, health, and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches.  You can follow her on Facebook and Twitter

4 Ways to Combat Thinning Hair

If your hair is thinner than you would like it to be, you can do a few things that may help promote more hair growth.

Its possible that thinning hair is the indicator of a medical issue such as a reaction to a medication, thyroid problems, or other hormone changes, so if your hair loss has come on suddenly, then its worth speaking with your doctor about it.

Scalp massage

Scalp massage is a great thing to try because even if it doesnt do the trick, it feels great!

The idea behind getting a scalp massage is that it stimulates the blood flow to your scalp, which in turn promotes hair growth. 

If you dont want to fork out for a masseuse, you can give yourself a scalp massage at home by applying pressure to your scalp with your fingertips when you wash your hair. You could even buy a scalp massager if you want to give yourself a sense of luxury.

Hair transplant

Hair transplants are more common than you might think!

The procedure has come a long way since its first inception and can be done under local anesthetic. The doctor will harvest individual hair follicles from the areas of your scalp which are showing good levels of growth and then transplant them in the areas where growth is thinning. This then allows you to have healthy hair growth evenly across your head. Make sure you use a 

Anti-thinning shampoos

A good anti-thinning shampoo can help with thinning hair because it helps your hair to appear thicker. They also contain vitamins and amino acids that help promote a healthier scalp, which will help your hair grow. Check out Scissor’s Tech best hair cutting shears in 2021.

Work to reduce your stress levels

A very common cause of thinning hair is stress. When we are stressed, our body releases a hormone called cortisol, which can actually kill off new hair growth.

If you are feeling stressed, its worth taking the time to try and address it because it can also have other negative impacts on you, and its just not a nice way to live your life.

Focusing on proper nutrition and regular exercise are important factors when it comes to managing stress because these things allow your body to function at its best.

Some other ways that you can reduce stress are:

● Meditation. Meditation helps to ground you in the present moment and helps to prevent worry about the future. Its also more and more accessible; there are lots of meditation apps that you can try for free, for example, Headspace and Calm.
● Taking a walk. Walking allows you to have a change of scenery which is really important for your mind, and it also gives you the benefit of gentle exercise.
● Hugs. Hugs from someone you care about cause your body to release oxytocin, which reduces stress and lowers blood pressure.
● Get creative. Creative activities such as drawing and writing help to lower anxiety and promote a greater sense of wellbeing. You dont need to be good at it! In fact, its better if you try not to judge your art on its merits and enjoy the process instead.

8 Ways to Deal with Postpartum Hair Loss

Having a baby is surely the biggest blessing for a woman but the postpartum hair loss can sometimes supress the joy of being a new mom. I always had long, thick and black hair that they became my identity. When I entered the 2nd trimester, I was shedding like a dog. I still remember, I used to cry at nights because I was going bald. My doctor said, it was normal and atleast you won’t be shedding postpartum because you are facing the hair loss now. But guess what! My daughter is 4 months old now and I am facing the worst possible hair loss from 3rd month. Doctors say there is nothing they can do, so all I have to do is wait to be bald and brush my house three times a day to pick hundreds of my hair strands.

  1. This was my strategy during the whole 3rd month but one day, I don’t know what came to my mind I just said to myself that I should atleast give it a try. I won’t say that I have become successful in stopping my hair loss because that is not possible because of the hormone adjustment but I will definitelysay the situation is much better by few steps I have been taking from a month. These and the advice from HairGuard, are both worth sharing to help the moms like me who love to have hair.
  2. Drink about 10 glasses of water per day. The hair during the postpartum hormone adjustment become really dry, which cause them to break easily. Drinking enough water will keep them hydrated and to some extent, it will also bring the shine back to your hair.
  3. Do oiling twice a week to keep them away from dryness. I have been using coconut oil and mustard oil but I guess other hair oils will work too.
  4. For few months say bye bye to hair dyes, chemical treatments and intense hair styling.
  5. Try not to do the bun because it will cause stress to the roots of the hair which are already weak due to the hormones. My best hairstyle now days is a simple loose braid.
  6. Use conditioner regularly to return the moisture to hair which is lost during the use of shampoo.
  7. If possible, but a massaging brush to increase the blood flow to the roots so that the overall hair growth can be promoted.
  8. And lastly, be positive! Don’t let thie temporary hair loss ruin your happiness of being a mom. I have talked to women who swear by their lives that my hair will be normal at my daugther’s first birthday and I am keeping my fingers crossed for that.

Dealing With Hair Loss ? What you can do about it

Hair loss, also called alopecia, is the thinning or complete loss of hair from the scalp or body. It can be temporary or permanent, and affect people of all ages and genders.

Here’s a breakdown of hair loss:

What is hair growth like normally?

Hair goes through a natural growth cycle with three phases:

  • Anagen (growth phase): This is the active growing phase, lasting 2-7 years for scalp hair. During this time, the hair follicle produces a new hair strand.
  • Catagen (transition phase): This short phase (2-4 weeks) signals the end of the growth cycle. The hair follicle shrinks and detaches from the blood supply.
  • Telogen (resting phase): Lasting around 3 months, the hair is no longer growing and eventually falls out naturally. A new hair then begins to grow in the follicle, restarting the cycle.

What happens in hair loss?

Hair loss occurs when the growth cycle is disrupted, causing more hair to fall out than is replaced by new growth. This can be due to various factors:

1. Genetics: Androgenetic alopecia, commonly known as male pattern baldness and female pattern baldness, is the most common cause of hair loss. It’s hereditary and related to hormones like testosterone.

2. Medical conditions: Hair loss can be a side effect of certain medical conditions like thyroid disease, autoimmune diseases like alopecia areata, or treatments like chemotherapy.

3. Stress: Severe physical or emotional stress can disrupt the hair growth cycle and lead to temporary hair loss.

4. Hormonal changes: Hair loss can occur during pregnancy, childbirth, menopause, or due to hormonal imbalances.

5. Medication: Certain medications may cause hair loss as a side effect.

6. Scalp conditions: Fungal infections like ringworm or inflammatory scalp conditions like psoriasis can cause hair loss in affected areas.

7. Hairstyles and haircare: Tight hairstyles that pull on the hair (cornrows, tight ponytails) or harsh hair treatments (bleaching, perming) can damage hair follicles and lead to hair loss.

8. Nutritional deficiencies: Deficiencies in iron, protein, biotin, or zinc can contribute to hair loss.

So, what happens during hair loss?

Depending on the cause, the hair growth cycle can be disrupted in various ways. For example, the anagen phase might shorten, leading to shorter hair growth. Alternatively, the hair follicles might enter the telogen phase prematurely,causing more hair to fall out.

It’s important to note that hair loss isn’t always a cause for concern. Losing 50-100 hairs a day is normal due to the natural shedding process. However, if you’re experiencing excessive hair loss or have sudden bald patches, it’s best to consult a doctor to identify the cause and explore treatment options.

Scheduling a free consultation is the best way to learn what can be done for your hair loss. We will be glad to answer any questions over the phone. Also, if you email your hair loss pictures to dermhair5@gmail.com we will be glad to discuss a possible plan. We are glad to accomodate patients who can not come in, but we do feel that the one on one private consultation is the best way to assess hair loss. Please schedule a free consultation by calling 310-829-4291. hair transplant los angeles

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