How to Eat Healthy No Matter How You’re Traveling

Eating healthy can be a daily challenge –– especially when you’re on the road. But part of the fun of traveling is trying out new foods and delicacies. Choosing the healthiest options for every meal isn’t always easy, but one key to proper nutrition is to balance out the “good” with the “bad.”

Long business trips, vacations, and short getaways are great excuses for breaking diet restrictions, if only for a little while, but it’s better to try to keep a healthy routine while traveling.

Here are a few ways to think and eat healthily when you’re traveling.

Snack Planning

Planning ahead is key to healthy snacking. Fill a travel bag with fruits, nuts, whole grains, and vegetables. Focusing on complex carbohydrates, nutrients, fibers, proteins, and the “good” fats helps to increase and maintain energy while promoting good digestion.

Non-Perishables

Prepackaged foods are convenient, but the overly-processed stuff isn’t always the best choice for healthy eating. Still, non-perishable foods are good choices for those moments of boredom while in transit.

● Fresh or dried fruits
● Nuts and seeds
● Granola, rice cakes, pretzels, popcorn, and protein bars
● Fresh snacks

Meals on Location

Eating while traveling lets you test the culinary waters in ways you’d never otherwise consider. Eat what you want, but do so in moderation –– this way, you can enjoy high-calorie foods without feeling guilty. Also, exercising helps burn the extra calories, so take the stairs instead of the elevator or walk a few blocks instead of driving.

Breakfast

The old saying that breakfast is the most important meal of the day still rings true. Eating in the morning (or after you wake up, if you’re a late riser) jumpstarts your metabolism and burns calories. Food restores blood sugar levels that get your brain and muscles into gear.

Some wise breakfast foods are:

● Oatmeal with dried or fresh fruit
● Whole grain toast with peanut butter and a banana
● Whole grain cereals like Shredded Wheat or Cheerios
● Granola with nuts, berries, and skim milk or yogurt
● Eggs, any way you like them

Hotels offering breakfast buffets can be quite tempting –– use your best judgment and load up on high-protein foods like eggs and sausage instead of bagels or muffins.

Lunch And Dinner

Lunch is different for everyone. If sandwiches and subs are your things, load thin slices of whole-grain bread with meats, cheeses, and veggies. Skip the fries or chips and add fresh fruit or a salad instead.

Dinners out offer a wide variety of meal choices. Menus often note calorie amounts per item, and some will provide basic nutritional information. Try anything that looks good to you but skip appetizers and desserts and keep alcohol intake to a minimum. Calories vary, but alcohol is fattening.

Restaurants and “Home” Cooking

Local culture and cuisine offer a variety of tastes. No matter where you travel, salads and fresh vegetables are available at most restaurants. Check online menus to map out the meal in advance. Eat healthy by choosing greens over fried sides.

Hotel rooms sometimes come with kitchenettes and utensils. Cooking while on a long vacation or short holiday may not be the most fun thing to do, but doing so helps reduce the rich, high-caloric foods you’re eating in restaurants –– and you’ll save a few bucks too. Visit a nearby grocery store and look for locally sourced foods.

Leave the Food Stress at Home

It’s hard to keep tabs on healthy eating when you’re away from home, whether across the globe or in the next city. Motivation and discipline are keys to cutting calories, but stressing over failures is counterproductive. Plan to eat well but don’t worry about splurging on the good stuff.

About The Author

Teri Silver is a journalist and outdoor enthusiast. She and her husband live on five acres with a vast lawn, three gardens, a farm pond, many trees, and a lot of yard work! The best parts of the year are summer and fall when home-grown veggies are on the dinner table.

Simple Steps to Create a Sustainable Eating Plan for Women

As a woman, it’s essential to understand the importance of nutrition in maintaining optimal health. Eating healthy is key for women since our bodies require specific nutrients and vitamins to keep us balanced and strong. But understanding how to create a sustainable eating plan can feel challenging or overwhelming if you’re starting. Fortunately, there are some simple steps that anyone can follow to develop a delicious, nutritious diet explicitly tailored to their needs as an individual. 

In this blog post, we will discuss why having a healthy eating plan is beneficial for all women, along with some practical advice on planning your meals ahead of time to provide enough energy to last you throughout the day while still giving your body what it needs. Read on for more details!

Importance of Nutrition For Women

A balanced and nutritious diet is essential for women to lead healthy lives. Our bodies require specific vitamins and minerals to support our daily functioning; without them, we can be at risk for various health issues. 

Nutrition is vital in maintaining optimal health and well-being in women  from providing energy to regulating hormones to helping build strong bones and muscles. It’s also essential to prevent chronic diseases such as heart disease, diabetes, and some cancers. A diet rich in fruits, vegetables, whole grains, lean sources of protein, healthy fats, and dairy products can help ensure that we get the nutrients we need while avoiding unhealthy processed foods high in sugar.

Planning Meals Ahead of Time

One of the best ways to ensure that you’re eating a healthy and balanced diet is to plan your meals ahead of time. This will save you time and money by avoiding last-minute trips to the grocery store or fast food restaurants. 

When planning, include all the essential food groups  fruits, vegetables, lean protein sources, dairy products, whole grains, and healthy fats  in your meals. It’s also important to consider if there are any dietary restrictions or allergies that need to be taken into account when creating your meal plans. 

Also, look for top greens powders picks to add extra nutrients to your diet with minimal effort! Once you know what you want to cook for each day of the week, create a grocery list to make shopping easier and more efficient.

Portion control and Mindful Eating Habits

It’s not just about what you eat but also how much you consume that matters when creating a healthy diet plan. Portion control is essential in maintaining a balanced eating routine, as it will help you stay within your calorie budget and avoid overeating or binging on unhealthy snacks. 

In addition, mindful eating habits can benefit women  such as taking the time to savor each bite without any distractions  since being aware of our food choices can help us make better decisions about what we put into our bodies.

Staying Motivated

Making sustainable eating changes can be intimidating initially, but they don’t have to be! You can follow a few simple tips to ensure you stick with your plan. 

For starters, focus on small achievable, realistic goals  such as adding one extra serving of vegetables each day  so your progress is incremental and doable. Additionally, find ways to make meal prep enjoyable by using recipes with fresh ingredients or trying new cooking techniques. 

Finally, reward yourself for sticking with your plan and stay motivated by remembering why you chose this path in the first place! By following these tips, you’ll be well on your way toward creating a sustainable eating plan tailored specifically to your needs as an individual woman!

Conclusion

Creating a sustainable eating plan tailored to your needs as a woman is essential for optimal health and well-being. Leveraging the power of nutrition, planning meals ahead of time, practicing portion control, being mindful when eating, and staying motivated are all key components in achieving this goal.

6 Things To Consider When Trying To Lose Weight

When it comes to losing weight, there are a lot of things to think about. What works for one person might not work for another, and that’s why it’s important to tailor your weight loss plan specifically for you. In this blog post, we will discuss six things that you should consider when trying to lose weight. Keep these in mind as you embark on your weight loss journey, and you will be more likely to see success!

 

1. Set Realistic Weight Loss Goals

While it’s important to set goals for yourself, you need to make sure that they are realistic and achievable. Setting extreme weight loss goals can be detrimental and lead to failure. Take the time to create a plan that is reasonable and tailored specifically to your unique needs.

In addition, think about the time frame in which you plan to reach these goals. Setting short-term and long-term goals can help you stay motivated and on track.

2. Fuel Your Body Properly

When trying to lose weight, it’s important to make sure that your body is getting the proper nutrition. Eating a balanced diet full of whole grains, lean proteins, healthy fats and plenty of fruits and vegetables will help ensure that you are giving your body the fuel it needs.

Additionally, try to limit processed foods and sugary snacks. Instead, use fat burning supplements that will aid in your weight loss journey. Make sure that you are familiar with the ingredients and their potential side effects before taking any type of supplement.

 

3. Incorporate Exercise into Your Routine

Exercise is a vital component of any weight loss plan. Not only does it help with burning calories and building muscle, but it can also be great for boosting your mood and energy levels. Make sure to find an exercise that you enjoy so that you don’t get bored too quickly.

 

4. Track Your Progress

In order to stay motivated and on track, it’s important to keep track of your progress. This can be done in a variety of ways, such as tracking your calorie intake with an app, weighing yourself regularly, or taking waist measurements. Setting weekly goals and rewarding yourself for reaching them can also be helpful.

 

5. Don’t Beat Yourself Up

It’s important to remember that weight loss takes time, and you may not see results as quickly as you’d like. If you are feeling discouraged, try to stay positive and celebrate the small victories along your journey. Additionally, don’t be too hard on yourself if you slip up – just get back on track and keep going.

 

6. Get Support from Others

Finally, don’t be afraid to ask for help when you need it. Whether it’s a friend, family member, or fitness expert, having someone to talk to about your weight loss goals can be extremely beneficial. Having support from others can help make the journey easier and more enjoyable.

By considering these six things when trying to lose weight, you will be better prepared for success. Remember to customize your plan according to your needs, and don’t forget to stay consistent and keep track of your progress along the way. Good luck on your journey!

The ReshapeMe Fitness App – How it Works and Why You Should Get It

I’m someone who likes to eat clean as much as I can. But, with busy schedules, it makes it really hard to take time out of my day to search for recipes that I can incorporate into my meal planning.

That’s why when I tried the ReshapeMe Fitness app I was pleasantly surprised to see a set of recipes waiting for me.

As a background, the ReshapeMeFitness app is a home diet and fitness tracker with four stars and 1,000 ratings on the app store. With a subscription, a user can access personalized workout routines and diet plans that are tailored to their goals. For me, I wanted to see what the meal plan portion of the app could give me and I’m so glad I gave it a try.

Some of the meals I ate included:

Avocado toast (The Rustik Oven Hearty Grains & Seeds Artisan bread with everything bagel seasoning)

Chicken rice bowl (subbed rice for quinoa)

Chicken wrap (whole wheat tortillas, hummus, tomatoes, chicken, and lettuce)

Berries and fat-free Greek yogurt

Banana roll (bananas, subbed coconut butter with peanut butter, and whole wheat tortillas)

The things I was looking to monitor most while following this meal plan were energy level, sleeping habits, focus, and overall health. I can confidently say that all of the above improved and it’s all thanks to following this healthy, clean eating diet.

Of course, in doing it for a short amount of time, I knew I wasn’t going to lose weight, but I was still able to see results with energy and focus level which is huge.

On the app are also personalized workout plans where you can select the area of your body you’re looking to work on and how long you’re looking for your workouts to be, and it will give you multiple options that fit those criteria. You have the option of beginner, slightly active, and very active workout routines which fit everyone’s lifestyle choices, no matter what they are. The app also tracks steps, as well, which is great if you have a job where you’re up and moving during the day.

If some or none of the plans look good to you, you can also log your own workouts and meals as a replacement.

If you’re looking to download the ReshapeMe Fitness app, Puckermob has a promo code that will give you 50% off a six-month subscription with a free month included. Get the app now to get started on your goals and see where your health and wellness will improve just from simple changes in your lifestyle.

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About The Author

Emmie Pombo is a latte and tattoo-loving Tennessean who specializes in mental health and beauty writing. She holds a degree in Journalism and a certification in Makeup Artistry and Airbrushing. Follow her on Instagram, Facebook, and Twitter.

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