How Herbs Contribute In Women’s Health And Wellness

Many women are so busy with their families and careers that finding time for themselves isn’t just challenging. Often, it seems impossible. If that sounds familiar, you probably don’t have the time to do in-depth research on all the latest health and wellness trends. You also don’t have time to feel ill, though.

Turning to natural, time-tested remedies for issues ranging from depression to cramps is tempting, but you should know what works and what doesn’t. Here’s how herbs contribute to women’s health and wellness.

CBD

Cannabidiol Oil, or CBD for short, has been marketed as a treatment not just for women’s health concerns but for most issues. More research is needed to prove that it’s effective, but anecdotal evidence suggests that CBD may improve libido and decrease unpleasant symptoms associated with menstruation.

CBD is new on the health and wellness scene, and you might be unfamiliar with how it’s produced and processed. If you have questions, you can learn more about popular cannabis capsules work.

Red Raspberry Leaf

Some people refer to red raspberry leaf as “the woman’s herb.” It’s a well-earned nickname. Usually consumed as a tea, red raspberry leaves may help alleviate uncomfortable PMS symptoms. Their use goes far beyond that, though.

This herb is high in iron, helping prevent anemia in women with heavy periods or diets low in meat. It also contains a compound called fragarine, which may reduce complications with childbirth, including excessive bleeding. Red raspberry leaves might also reduce the amount of time you spend in labor.

While generally safe to use, you should always consult your doctor before drinking red raspberry leaf tea or taking it in pill form. Pregnant women should be especially cautious.

St. John’s Wort

St. John’s wort has a long history of medicinal use dating back to the ancient Greeks. Earlier, it has served as a treatment for insomnia, depression, and lung and kidney issues. Now, however, it’s mostly recommended for depression. Studies show that it is as effective as prescription antidepressants for treating mild to moderate depression for 12 weeks or less.

The critical thing to know about St. John’s wort is that it interacts with a lot of different medications. Most notably for many women, that includes birth control. Combination and progestin-only hormonal birth controls are less effective when you’re also taking St. John’s wort.

Final Thoughts

Herbal remedies have been in use for a long time. While scientific studies are only just beginning to explore all of the benefits they might offer, anecdotal evidence supports their use to treat many of the issues women face. If you’re looking for an organic way to feel healthier, herbal remedies might be for you.

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About The Author

Jessica is a full-time content marketing specialist and a passionate writer who loves to write about creating an aesthetic and ambient living environment for everyone. She focuses on sharing ideas and techniques learned from his experience in a concise manner so that it can be used by everyone to make their surroundings beautiful to live in.

Top Herbs and Natural Supplements For Your 2021 Weight-Loss Goals

2020 was a challenging year because of the pandemic. Restricted movements and work from home for most of us, have led to unwanted weight increase. To improve things in 2021, we need a positive mindset, regular exercise, and natural aids to shed the extra pounds from our bodies.

There are no drugs that can help you move towards optimal BMI without side-effects. While it is okay to stick to your daily walk, exercise, yoga, vitamins, and supplements, certain herbs can also help you get fit by balancing internal health. Here are some hand-picked herbs made by Mother Nature that can help you meet your weight loss goals in 2021.

1. Kratom

According to WHO statistics, obesity has almost tripled worldwide since 1975. Obese people stand a greater chance of developing chronic ailments like hypertension, heart attacks, joint problems, diabetes, anxiety, depression, and eating disorders. Quality maeng da strain herb, which hails from Southeast Asia can do wonders for helping you lose those extra pounds. Also known for its appetite-suppressing properties, kratom promotes metabolic processes that can help you shed those stubborn pounds. Thai Kratom and Maeng Da Kratom are the best Kratom strains for weight loss. If you are looking for nearby kratom stores then you can search on google “where to buy kratom” and get the details of all the stores in your locality.

How to consume: You may start with 2 grams if you are new to kratom use.

2. Oregano

Oregano is a plant herb, just like mint, sage, rosemary, thyme, and basil. And it contains the powerful compound carvacrol that can induce weight loss. Carvacrol supplements help in controlling fat synthesis in the body. High in antioxidants, oregano helps to reduce body inflammation and shows anti-cancerous properties as well.

How to consume: Add oregano to dishes and salads at the end of the cooking process or chop oregano leaves and mix it into bread for a herby flavor. Oregano is available as dried or fresh in grocery stores.

3. Dandelion

Dandelion is not just a garden plant with yellow flowers, it is also a digestive aid that enhances fat metabolism. It helps improve carbohydrate metabolism and reduces fat absorption. A smallresearch study done in mice helped scientists conclude that a chemical found in dandelions, called chlorogenic acid, may reduce weight gain and fat retention in the body. As a mild diuretic, the dandelion herb helps in flushing out body toxins, reducing weight. Avoid long-term dandelion use as it can cause loss of electrolytes in the body, like any other diuretic.

How to consume: Make 3 to 4 cups of dandelion tea as your daily beverage. You can also add fresh dandelion leaves to your salads or soups. Tincture lovers can take 15-30 drops of dandelion per day.

4. Cayenne Pepper

Cayenne pepper serves the dual role of both spice and medicinal herb. This culinary ingredient stimulates metabolism, burning calories for weight loss. According to a research study, Just one gram of cayenne pepper intake in a meal can increase the body temperature, better metabolizing calorie consumption. Participants also had a less of an urge to eat fatty and sugar-based foods.

How to consume: Take 1 teaspoon of cayenne pepper before meals. It will curb your hunger for fatty foods and help you consume fewer calories than you would otherwise.

5. Psyllium

Psyllium is a fiber sourced from the herb Plantago Ovata that acts as a natural laxative and is easy to digest. Since it absorbs water, will greatly benefits weight loss and reduce constipation.

How to consume: In 2 cups water, add 1 tsp of psyllium powder. Mix it well and drink. Since it likely to cause bloating, individuals with an upset stomach should take psyllium in limited quantities. Asthmatics and pregnant women should avoid psyllium.

6. Ginseng

For effective weight loss, try exploring the Ginseng ancient herb to help burn body fat and lose weight. Ginseng contains brown adipose tissue, which converts fats into energy. It can also induce healthy gut bacteria production, which influences body metabolism and weight loss.

How to consume: You can eat ginseng in raw form, stew it in water to make tea, or add it to soups and stir-fried items. Moreover, you can take ginseng in powder, capsule, or oil forms. Take a daily dose of 1-2 gm of raw ginseng root or 200-400 mg of ginseng extract.

7. Garcinia Cambogia

A sedentary lifestyle and poor eating habits can deprive the body of health and nutrition. Maintaining an ideal weight is becoming a challenge for the working-class and home-based entrepreneurs. Garcinia cambogia herbal supplement stimulates metabolism and suppresses appetite. And it also stops emotional hunger and reduces the formation of new fat cells. Garcinia will make you feel fuller for a longer periods of time. And it is the safest solution in the market for weight loss.

How to consume: Take 800-1000 mg Garcinia extract orally, twice a day. Pregnant women and breastfeeding moms should take Garcinia with precaution.

8. Gymnema Sylvestre

Gymnema Sylvestre is a perennial herb that can reduce sugar cravings and lower blood sugar levels. It is a ‘sugar destroyer’ because it contains acids that suppress the taste of sugar. Research studies are testing the goodness of the Gymnema Sylvestre plant in promoting weight loss. Apart from combating weight gain, Gymnema Sylvestre also helps in fighting diabetes.

How to consume: Chew the plant’s leaves and use it as an extract or leaf powder. Drinking Gymnema Sylvestre as tea helps control appetite for obesity treatment. You can also take supplementary capsules or tablets for better control of dosage.

Conclusion

There are many research-backed herbs to help you kick-start your weight loss journey in 2021. Don’t forget to include these herbs in your meals to reach your optimum weight goals.

Eating with mindfulness should be your primary aim. And try boosting your nutrition quotient with a planned dietary intake. Skip impulsive eating, as that will reverse the process. But don’t go overboard on using herbs for weight loss. Limit your herb intake and pair it with nutrient-rich foods to enhance your weight loss. Always consult a health practitioner for safety standards before consuming an herb. You can supplement your herb intake with daily exercise including walks to keep your body active and energetic and your mind focused on wellbeing.

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6 Best Herbal Supplements For Bodybuilders

Workouts are an essential part of a daily routine for bodybuilders. However, supplements play a significant role in their life. When we talk of supplements, the first thing that comes to mind is Probiotics, BCAA, Creatine, and Glutamine, among others. But these, in some or other way, also have severe side effects. As a result, bodybuilders can opt for several herbal supplements to maximize muscle growth and boost workout routines.

Herbs, at one point, became obsolete as people mostly favor chemical drugs and supplements. But today, herbs are popular and have become most favored by people and bodybuilders alike. The herbal supplements comprise natural ingredients and formulas and are completely safe and effective for muscle gain. Following are some of the best herbal supplements suitable for bodybuilders.

1. Ashwagandha

Ashwagandha, scientifically known as Withania somnifera and Indian Ginseng, is a popular and the best herbal supplement used by bodybuilders. Ayurveda says that the ‘rejuvenator’ ashwagandha boosts health, revitalizes the body, and promotes longevity. A study found that a regular intake of ashwagandha brought significant progress in cardiorespiratory endurance, strength, and performance. Additionally, ashwagandha also boosts thyroid function and enhances smooth muscle relaxation. The ashwagandha extracts also reduce the stress hormone cortisol levels and boost testosterone, which leads to increased muscle growth.

2. Alternative Protein Powders

Nowadays, one will find several plant-based protein powders in the market. The consumption of these protein powders doesn’t tamper with any strict diet and is easily digestible. Just like animal-based supplements, these supplements, too, are highly beneficial in growing strong muscles. Pea protein powder and hemp protein powder are two great choices under plant-based protein supplements.

Hemp seeds are a remarkable source of protein when compared to other seeds. Notably anti-inflammatory, they are rich in fiber and omega-3 fatty acids. Similarly, pea protein powder is known for its low allergenic potential compared to other plant-based options. It aids in stabilizing blood sugar levels and can alleviate common symptoms like gas and bloating since it’s free from dairy and gluten.

For those seeking additional insights into plant-based protein options, consider exploring the reviews of high impact plant protein supplements. These reviews can offer valuable information on the benefits and effectiveness of such supplements for your health and fitness goals.

3. Green Superfood Powder

Green Superfood Powder has a combination of enzymes or easy digestive herbs and probiotics. This herbal supplement also is abundant in anti-aging antioxidants such as pomegranate, spirulina, alfalfa, acai, and goji berry. Even after knowing the importance of consuming greens, we usually tend to ignore eating them. But what’s encouraging is that drinking a glass of this green Superfood mixture can provide immense nutrition parallel to 5 servings of green vegetables.

Consumption of this herbal supplement provides better digestion, low inflammation, increased energy and alkalinity, and most importantly, building lean muscles. Always consider green blends with a mixture of organic and raw ingredients to benefit from antioxidants’ properties.

4. Adaptogen Herbs

Constant stress and high levels of cortisol harm the internal organs like the adrenal glands and thyroid. These two organs control energy consumption levels, fat storage, sleep quality, and appetite. It is crucial to regulate these organs’ proper functionality, especially when the body goes through rigorous workouts. Adaptogen herbs and holy basil, astragalus, and ginseng are a category of plants that aids the body tackle any stress and enhance the body’s flexibility.

This combination of herbs helps control weariness, balance blood sugar levels, produce critical hormones, and enhance the mood. The greatest thing about this herbal supplement is that it is used in several healing methods, including Ayurveda and Traditional Chinese Medicine, for a thousand years. Hence, they don’t contain any risk factors like the new synthetic supplements in the market. Adaptogen herbs provide the body the ability to heal from the intense workouts and avoid stress from blocking the efforts. A great alternative to these is Super Green Malay Bulk Kratom that is loved by the people who workout.

5. Indian Gooseberry

Indian Gooseberry is an age-old popular remedy that has been used by Ayurveda for ages. The Amla powder derives by grinding dried gooseberries and their leaves. It is considered a versatile herb and has several benefits. Moreover, the anti-inflammatory properties of Amla also provide essential nutrients to the body cells. This herb is highly efficient at preventing hypersensitivity of muscles and inflammatory reactions, especially for lean muscle mass. This will further guide the body to perform intense workouts and strengthen the muscles. For muscle strength, consume a mixture of hot water and one teaspoon amla powder, along with breakfast every morning.

6. Echinacea

Naturopaths are highly familiar with Echinacea, traditional medicine that helps treat minor infections and increase immunity. Researches show that Echinacea is beneficial to raise the endurance of bodybuilders. This simultaneously leads to a boost in erythropoietin levels, which regulates the production of red blood cells. Enhanced red blood cell production also increases endurance, leading to a boosted supply of oxygen to the muscle tissues.

Conclusion

Herbal supplements are ideal because of their rich history and clinical studies backing them. Only workouts and regular training won’t suffice a proper body build; supplements are equally essential to give the body the much-needed nutrients. Consuming these herbal supplements with adequate dosage will help bodybuilders achieve their fitness goals. In addition to that, they will also help in increasing their workout endurance and training period.

The Nose Knows… 9 Stimulating Scents To Create Romance

Scents That Are Sexy

Ever wonder why his cologne completely turns you on? Or his sweet natural smell? Stimulating scents create romance and boosts libido. Throughout history, people have used aphrodisiac scents to create a sensual mood. Natural essential oils can enhance sexual desire and, heighten the senses while boosting vitality.

So what is an aphrodisiac anyway?

The word Aphrodisiac, derived from the greek goddess of love, Aprhodite, is a substance that increases sexual desire, sexual pleasure and sexual behavior. Substances can range from a variety of plants, spices, foods and synthetic chemicals.

So now that you know what they are and what they can do, let’s go over some of our favorites.

Jasmine

Known to increase libido in both men and women. jasmine is commonly used in perfumes and has a rich sweet smell. So perhaps add some jasmine perfume to your daily routine. Or maybe have some brewed jasmine tea on your newly rented bedside table or in your essential oil diffuser before bedtime.

Ginger

If you want to get rid of lethargy, essential ginger oil will perk you up. Ginger increases circulation, is great for heart health and can help promote an erection. It also increases sensitivity in the erogenous zones. So try adding ginger to your next romantic dinner for two. You can thank us later.

Peppermint

Known as a strong aphrodisiac for women, peppermint oil energize the senses making your lover alert and more present for some good loving. Avoid using this essential oil topically, as it can create a burning sensation on sensitive skin. Instead, use stimulating scents lie peppermint, in candles, essential oils in a diffuser, or just break out the candy canes. It is the holidays, after all. Can anyone say peppermint mocha?

Lavender

Known for its calming properties, lavender can also help with male arousal. You can place a bouquet of lavender in a vase on your new coffee table and lets just see how long you and your honey actually watch that afternoon game on television…

Pumpkin Pie Spice

You read that right, yes pumpkin pie spice is an aphrodisiac, as the spice stimulates arousal in men. So perhaps making a few more pumpkin pies into the winter months is not a bad idea after all.. Pro tip, sprinkle a dash of fresh lavender onto your pumpkin pie…and watch that sex drive in your beau take off, (all your clothes). Oh sure, you are welcome.

Cinnamon

Considered the “Oil Of Sex Harmony” stimulating scent cinnamon warms up the body temperature, and thus, your sex drive. Try rubbing a drop of cinnamon oil on your wrists and run your fingers through his hair. He will likely take your sweet cinnamon hand straight into the bedroom!

Vanilla

Who doesn’t love the sweet smell of a vanilla candle? Vanilla can enhance sexual mood in both men and women and increases sexual drive in men. Use vanilla oil topically in perfume and lotions. If consumed, it acts as a soother to the central nervous system and can reduce anxiety. It can also prevent drowsiness, so there is no falling asleep before we have some fun time with this scent around!

Sandalwood

We have all smelled this lovely scent, which is primarily used in cologne for men. The Sandalwood aroma gives off a similar smell to that of a man’s natural body scent, which gets women to swoon. So perhaps this Christmas, gift your man with a sandalwood cologne to your liking and give him that sweet affection he deserves!

Rose

Is a natural aphrodisiac for men. Some stimulating scents like Rose, promote stress relief, wards off insomnia, and helps with mental fatigue, increasing alertness. So, next time there is occasion guys, buy your sweet lady a dozen red roses, and we suggest putting them on her bedside table. Now that is romantic!

8 Unusual Ways to Boost your Immune System

Everyone knows the quintessential remedies for the common cold – lots of rest and vitamin C, right?

Studies suggest that if you want your stufalumps and sneezles to go away quicker, you may need to do more.

If you really want to prevent getting sick and/or shorten the duration of your illness, try these things that not only stave off illness but also have a variety of other health benefits.

Complete your shower with a cool rinse. According to a study from the Thrombosis Research Institute in England in 1993, individuals who took daily cold showers had more virus-fighting white blood cells in comparison to individuals who preferred their showers steamy. Researchers believe that the body’s attempt to heat up increases the metabolic rate and activates the immune system which then releases more white blood cells. Furthermore, Vincenz Priessnitz, a german farmer in the 1820s, who coined the term “hydrotherapy,” used cold water to cure everything from broken bones to erectile dysfunction. He treated dukes, duchesses, counts, countesses, and princesses with his cold water therapy. Alternating hot and cold is also said to improve lymphatic drainage which can enhance the immune system’s ability to fight illness. Please note: this one is to prevent getting sick and is not recommended if you’re already under the weather.
Meditate – A new study at UCLA shows that patients with HIV who meditate prevented a dramatic drop in their immune cells. Zen monk masters can also use the meditation to change their body temperature at will and can stay warm and healthy in freezing environments. OOOOMMMmmmm!
Get down with downward dog – A study published by scientists in Norway in PLOS ONE online journal suggests that practicing yoga rapidly changes your internal structure on a genetic level. “These data suggest that previously reported (therapeutic) effects of yoga practices have an integral physiological component at the molecular level, which is initiated immediately during practice,” says the main researcher Fahri Saatcioglu.
Essential oils. No, they’re not just for smelling. Essential oils like Clove, Bay laurel, Cinnamon leaf, Eucalyptus globulus, Frankincense, Oregano, and Sage are believed to enhance immune system function too. For fighting the infection and helping the body to heal itself, try Bergamot, Roman Chamomile, Lavender, Lemon, Myrrh, Pine needle, Sandalwood, Tea Tree, and Thyme essential oils – the lovely aromas are a bonus!
V treatments: Oral supplements or just eating healthy are the most popular ways to improve your immune system and maintain it, however more and more people are starting to take IV fluids to boost their immune system, and also rehydrate their bodies. IV fluids are liquids full of vitamins and minerals that go directly to your body. The process takes up to 1 hour, during which you feel an instant energy boost. It balances your vitamin levels, which of course is essential for your immune system. You can find IV therapy by searching IV fluid therapy in Austin, or the city near you, and contacting IV therapy professionals.
Wear copper. Copper is a necessary trace-mineral in the human body that binds with enzymes. Enzymes aid in the creation of hemoglobin which is vital for healing and repair in the body. So copper is an essential part of the body’s immune system to work at full capacity. Wearing copper is said to slowly absorb into the tissues and bloodstream, helping to build the immune system.
Himalayan sea salt – To eat and to heat! This is not your average table salt. It contains 84 essential trace minerals that your body needs to be healthy. Our cells, blood, and tissues are a salt water solution and need these trace minerals! They also have Himalayan sea salt candle holders and lamps that heat the special salt, leading to ionizing the air. Here’s what WebMD had to say: “Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, Ph.D., author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C. “They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.”
Fermented foods According to Medical News Today, fermented foods contain essential probiotics that boost immunity. “Because the intestinal microbiota can regulate immune responses outside the gut, the absence of the ‘right’ gut microbes may conceivably shift the balance toward disease in individuals genetically predisposed to autoimmune diseases” they stated. If you can’t stand the funk of these sticky foods try a high-grade probiotic at any health food store.
Sip on herbs. Try this ‘Cold Season Yogi Tea’ for added support during the chillier months. With an organic proprietary blend of herbs including ginger root, licorice root, eucalyptus leaf, orange peel, valerian root, lemongrass, peppermint, tulsi leaf, cardamom seed, oregano leaf, clove bud, parsley, yarrow, black pepper and cinnamon bark – you can’t go wrong. Just make sure to only sip before bed (as the valerian is very calming).

What are some immune system heighteners that you swear by? Are any cold and flu remedies that work like a charm? Please comment below.