Nature’s Remedies: Safe Health Solutions for Vibrant Living

The quest for safe and effective health solutions has led many individuals to explore the wealth of benefits that the natural world has to offer. From herbal infusions to mindfulness practices, nature’s remedies offer a holistic approach to vibrant living that resonates with ancient wisdom and modern science.

The Power of Herbal Medicine

Herbal medicine, derived from various plant parts like leaves, roots, and flowers, has been integral to traditional healing systems across cultures for centuries. The appeal of herbal remedies lies in their natural origins and often gentler approach compared to synthetic drugs. 

Many herbs boast medicinal properties validated by scientific research, making them valuable to modern healthcare. You can see more herbal products at gr8health.com.au/, which provides safe and natural solutions. 

Mind-Body Practices for Wellness

Mind-body practices blend mindfulness, movement, and conscious breathing to create a harmonious connection between the body and the mind. Yoga, a prime example of such practices, enhances flexibility and strength, cultivates inner peace, and reduces stress.

Meditation is another nature-inspired remedy that has garnered immense attention for its profound impact on mental health. Rooted in ancient traditions, meditation involves:

  • Training the mind to focus
  • Leading to reduced anxiety
  • Improved concentration
  • Increased self-awareness

Studies have shown that regular meditation can induce positive structural changes in the brain, supporting its role in fostering vibrant living.

The Healing Touch of Forest Bathing

The practice of forest bathing, or Shinrin-Yoku, is a reminder of the healing power that natural environments provide. Originating in Japan, this practice involves fully engaging with a forest setting, using all five senses to connect with the surroundings. 

Research has demonstrated that forest bathing reduces stress hormone levels, lowers blood pressure, and boosts the immune system. In addition, time spent in nature has been linked to improved mood and enhanced cognitive function.

Balancing with Traditional Medicine

While nature’s remedies offer many benefits, they are not intended to replace conventional medical treatments. Rather, they can complement modern medical interventions, promoting a more holistic approach to health and wellness. 

It’s crucial to consult with healthcare professionals before incorporating new remedies into one’s regimen, especially if someone is already on prescribed medication or dealing with a chronic condition.

Cultivating a Holistic Lifestyle

Adopting a holistic lifestyle is key to fully embracing nature’s remedies for vibrant living. This encompasses the use of natural remedies and the choices you make in your daily life. Nourishing the body with a balanced diet rich in whole foods, staying hydrated, and engaging in regular physical activity are fundamental components of holistic wellness.

In addition, fostering healthy social connections and nurturing emotional intelligence contribute significantly to vibrant living. Spending quality time with loved ones, practicing empathy, and engaging in activities that bring joy can profoundly impact overall well-being.

Respecting Nature and Sustainability

As we explore the world of nature’s remedies, it’s essential to do so with a deep respect for nature itself. The plants and resources that provide these remedies are part of delicate ecosystems that must be protected. Sustainable practices, such as ethically sourcing herbs and using eco-friendly products, ensure you give back to the environment that sustains you.

Harmonizing Health and Holistic Well-Being with Nature’s Remedies

Nature’s remedies offer a harmonious and holistic approach to health and well-being, drawing on the ancient wisdom of traditional healing systems and aligning with the growing body of scientific evidence. By embracing a balanced and holistic lifestyle, you can thrive and experience vibrant living. 

However, it’s crucial to remember that while these remedies have their merits, they are most effective when integrated responsibly and in collaboration with medical professionals. This will then ensure your safety and well-being in the journey toward optimal health.

 

The Modern Woman and Ayurveda

Who is the modern woman? A woman who is working in an office or a woman who manages work and home? Perhaps she even runs around the clock to care for the house and her family. Whatever she does, this modern woman thrives on many fronts, be it at home or in the office. Modern women are a mixture of efficiency and productivity. She takes on several responsibilities and gives her best in each phase she goes through.

How does she do it? By sheer dint of hard work, dedication, and perseverance. What could be the best thing a woman handling several responsibilities can do to keep her health on the back burner? Finding work-life balance is often overlooked and pushed to the bottom of the list. Balancing a career, family life, and social life can be challenging and can lead to feelings of exhaustion as it becomes increasingly difficult to find quality time for oneself.

Ayurveda in the Life of Modern Women

In my opinion, the modern woman is a powerful woman who empowers others. She is aware and conscious of her environment, meaning she takes an active role in her own health and that of the community. She takes a holistic approach to life and has a connection with the natural world. She harnesses her inner strength with the help of Ayurveda, a science that helps to cleanse the mind and boost confidence and self-esteem from within.

I consider myself a modern woman – a modern, independent, and empowered woman. Together with my team, we believe in the power of the Ayurvedic lifestyle, and how it is the perfect prescription for all things that ail us, It helps to heal our mind, body, and spirit. I’ll discuss these benefits and the basics of this ancient Indian health system that can inspire your quest for radiance on all levels.

A few lifestyle changes can bring us a more productive day and a peaceful night. A modern woman might have these concerns in her daily life: finding work-life balance, keeping up with deadlines, brain fog, nutritional deficiencies, skin and hair health, weight management, age-related changes, hormonal imbalance, stress, anxiety, quality of sleep, feeling sluggish, physical and mental energy drain and don’t forget those emotional roller coaster rides.

The list can go on and on if you nod your head in agreement with some of these issues or have others not listed here; great! You are not alone. These are all symptoms of the fast-paced life and the modern society we live in today. How to bring that  Ayurveda way of living into the modern world for you!

“Well begun is half done” let’s try to decode! To make sure that your body functions optimally, follow these four basic steps:

1.  Listen to Your Body

The first step is to listen to your body and know what it needs. To do this, observe yourself! Take a little time every day to reflect on how you feel. Are you tired? Do you have an energy dip in the afternoon? Are you experiencing any changes in digestion? Do you have trouble sleeping at night? Do you feel anxious or depressed? If so, why? While these questions may seem simple, they are not always easy answers to find.

However, by taking some time each day to reflect on how we are feeling and why we are feeling that way, we can start to identify patterns in our behavior and lifestyle choices which can lead us toward better health and happiness.

2. Educate yourself

Once we have identified where we could improve our health and well-being, it is essential for us to educate ourselves about Ayurveda and how it can help us achieve those goals. According to Ayurveda, each person has a unique constitution or life energy that determines their health and well-being. The diet and lifestyle choices tailored to your Prakriti (Body type) can help restore this balance and enhance your health.

3. Focus on Dinacharya ( A planned daily routine) 

Follow a planned daily routine. The main aim of dinacharya is to help keep your body healthy by balancing work with exercise and restful sleep. Focus on your biological clock – Research suggests that our internal clocks are vital for ensuring our bodies function normally. Internal clocks help our bodies manage behaviors and bodily processes most efficiently.

The way your body feels and behaves changes throughout the day and each year. Our daily changes are due to circadian rhythms, and our yearly changes are due to circannual rhythms. Both of these clocks are set by a combination of genes and environment that cycles through behavioral and bodily processes.

Some of the benefits of following Dinacharya are;

  1. Better sleep quality
  2. Less risk of diseases such as diabetes, heart disease, and cancer
  3. Improved mental clarity and concentration
  4. Mornings feel refreshed
  5. Your mind feels calm
  6. Your productivity will increase
  7. You will feel relaxed, happy, and positive

Most importantly, you will feel accomplished, confident, and prepared for the day ahead.

Enjoy This New Initiative

Self-care does not mean that you just rest or take relaxing baths every day; it means that you take good care of yourself to make sure that you are happy even when life challenges you with difficult situations or stressful days at work. The first step towards self-care is understanding what it means for you.

“तव हृदयम् अनुगच्छ” (Tav Hridayam Anugacha) that means “Follow your heart”.

When you start taking care of yourself, enjoy these new initiatives, and mind your mental health, your involvement and consistency are the keys to becoming a better version of yourself. Mental well-being is paramount. Reward yourself for the smallest accomplishments, pamper your efforts, and crave better inputs.

There is no better way to understand this than by making a list of what you want to achieve and setting realistic goals.  The mind plays an important role to start with, provided one has a healthy body. The body has all the required ingredients of life, so life becomes easy and comfortable.

Final Words

Ayurveda can help modern women to take care of themselves on all levels – physical, mental, and emotional. Ayurveda has been helping women for ages by understanding their needs as well as their bodies. The ancient wisdom behind this science is still relevant today because we need it more than ever before. Every effort counts; hence make your health a priority and lead your life happily and actively.

Santhigram Foundation is on a mission to both correct the notion that Ayurveda is not evidence-based as well as provide access to comprehensive Ayurvedic knowledge to healthcare professionals, researchers, or practically anyone seeking knowledge into the matter. They aim to do this through the establishment of the Santhigram Institutional Library or Santhigram’s G.O.A.L. (Global Online Ayurveda Library) on Ayurveda and Integrative Medicine. The Santhigram Foundation, through its library, is here to enlighten the public about the benefits of Ayurveda to bring this model of healthcare to the mainstream so many more can reap the benefits of holistic wellness through Ayurveda.

About The Author

Dr. Anurag Nair 

Anurag is a Doctor of Modern Medicine with keen interest in Complementary and Traditional Medicine. Driven by the Spirit of scientific inquiry and innovation, he has been partnering with revolutionary entities in the health and wellness industry to conceptualize, synergize and co-create products and services. He believes in the body’s inherent ability to heal and thrive, and that true healing comes from the inside-out, requiring a whole-body whole-life approach.  Anurag also served as a member of the Expert Council for Ayurveda in Anurag is a Doctor of Modern Medicine with keen interest in Complementary and Traditional Medicine. Driven by the Spirit of scientific inquiry and innovation, he has been partnering with revolutionary entities in the health and wellness industry to research, validate and innovate Ayurvedic inspired products and services  for the modern era. He has been in forefront of promoting Traditional Indian Medical Sciences attain global recognition and has been a strong advocate of research centred medical practices. Besides, he believes in the body’s inherent ability to heal and thrive, and that true healing comes from the inside-out, requiring a whole-body whole-life approach. Anurag also served as a member of the Expert Council for Ayurveda inbNational Accreditation Board for Hospitals and Healthcare service providers from 2015 to 2016. He is also integral in development of Santhigram’s Non Opioid Pain Management Strategies.He is a regular attendee in pain symposium by NIH/NCCIH and department of veterans affairs for US military where he has been advocation Ayurveda and Panchakarma to incorporate in institutional pain management programs and bring Ayurveda to the main stream.

Why Having A Garden Is Good For Your Mental Health

Having your own garden is not just aesthetically pleasing, it can benefit your health and overall wellness.

As you get older you can now understand your mom’s or grandmother’s obsession with having a garden or doing gardening on their day off.

 

There is something about it, something that helps us connect with mother nature again. Is it something in the soil that brings us back to the original self, or is it the fact that we gave someone life and a new beginning?

 

Healing your soul with more green

We got used to urban living and the never ending sea of concrete that we often forget about our connection to other life forms on this planet.

Since the Covid-19 disaster struck, many of us decided to build our own little sanctuary where we can hide from all of the bad news and bad energies. Plants and herbs are known for their healing properties – but can they help you heal your soul as well?

Science says yes.

Green therapy has gained popularity nowadays in treating depression and anxiety and a lot of psychiatrists recommend it instead of medications.

 

Is spring the right time to start your revival process?

Winters are magical for many reasons. Snow is the main ingredient of your winter fairytale, yet you are probably feeling a bit tired of it by now. It is hard to remain active during winter as there is not enough daylight and a lot of people experience seasonal depression episodes.

In the wake of a new spring, it is amazing how nature revives all over again. This can be a great time to awaken your spirits as well. Gardening is not an expensive hobby and it’s very versatile. Create your garden on a balcony, in a backyard, or place your little pieces of creation in the living room.

Think about spaces first and equip yourself with essentials. Gloves, a rake, hand pruners, loppers, a watering can and discover the benefits of flower window boxes.

But what about the plants? We are glad that you asked!

Which plants are best if you are a beginner?

You’ve probably heard people saying that they are not so crafty with plants. That even their cactus managed to wither away even considering their natural climate is a harsh desert. So, in order to not disappoint with your first gardening venture, try choosing something easier to keep alive. Orchids are majestic but they are high maintenance – so leave them for when you become a gardening expert.

 

For your first time, we recommend succulents, snake plants, and also lavender. Herbs are a great choice as well. Just imagine, the fresh scent or their beautiful leaves that lingerie through your kitchen. It will instantly give you back some motivation to keep experimenting in the kitchen. Also try chives, basil, oregano, and mint. Can you already smell the freshness in the air?

 

Another great idea is planting a vegetable garden. Organic food is always the healthiest choice – and the products of your own labor are always the sweetest. If you have depression or anxiety it is a known fact that processed foods and sugars make things even worse. If you start planting now, you will have some fresh radishes, onions, or lettuce to enjoy pretty fast.

 

Health and wellness benefits of gardening

Gardening is a great choice if you want to improve your health and wellbeing. Since we are still living in fear due to the pandemic, it is time to make your little garden of Eden in your backyard. No forbidden fruits, of course, it is your garden after all.

 

Gardening is beneficial because we are in contact with the soil, rich in nutrients. There is something magical happening when we are touching the soil – it has healing benefits. It is the essence of life.

 

Keep calm and keep gardening….

What is also beneficial is that this process is extremely calming. It is a form of meditation. You can have your alone time to think. Focus is also improved drastically – you can avoid harsh thoughts and focus on something that is both productive and creative.

 

Depression is also caused by the lack of sunlight and vitamin D deficiency. So gardening will be there to get you out of the gloomy atmosphere and give your daily dose of vitamin D.

 

Gardening is also a great physical exercise. If you suffer from depression or anxiety, sometimes it is hard to start exercising regularly… because sometimes getting out of your bed could be quite challenging.

 

People who are suffering from mental illnesses are tired constantly due to bad thoughts and exhaustion – but a much different kind of exhaustion compared to physical. In the end, they are full of energy that is wasting in their bodies – it later converts into insomnia. It is a circle that is hard to break. Work hard but don’t push yourself to the limit as the goal is to enjoy this process.

 

But what about the aesthetics?

Beauty and aesthetics are an important part of your healing. If you are stuck in a gloomy and stale environment, it is the most logical thing that eventually you will blend in. You can’t heal in the environment that made you sick in the first place. Surround yourself with beauty. With aesthetically pleasing surroundings, your healing process will go much smoother.

 

Greenery is a great way to refresh your living spaces. What is another thing you can do to refresh your home? Add different water fixtures.  The sound of water running is natural and calming – and the best thing is it can fit all types of spaces which complement your greenery perfectly. From small fountains to water walls or even koi ponds or a fiberglass pool if you own a huge backyard.

 

Play with colorful pots, plant vibrant flowers, and pine trees. It would be your perfect getaway – and it is in your little domain.

 

Fire pits and outdoor pizza ovens can make spring and summer nights warmer and cozier. So you can enjoy a nice homemade snack (with the oregano and basil from your garden) and you will have a nice view of your little garden, your own work of art. Also, the scent of flowers, pine trees, and water combined – our travel options are still a bit limited but luckily with a bit of imagination, you can have fresh mountain air combined with the sea breeze.

 

In conclusion

Gardening is for enjoying with all of your senses. It is hard work but in the end, it comes with a prize. You will be proud that you did all of that with your own ten (green) fingers and you set the foundations for your little piece of heaven. Most importantly, the peace of your mind. Gardening can help with calming your inner storms by channeling them into something beautiful.

 

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About The Author

Stacey is a freelance writer living in Minnesota with her cat, and she’s passionate about yoga, languages, home improvement, and drinking strong coffee. Find her on Twitter @StaceyShann0n

How Does CBD Oil Actually Make You Feel?

At OhBeyond, we have a massive collection of CBD oil rubs and other products for therapeutic and recreational purposes. Ever wonder how you will feel when using CBD oils? Here is what you can expect. 

Does CBD Make You Feel Good?

There are several rumors circling on how CBD oils are so good and that they have a multitude of benefits. But how do you actually feel once it’s in your body?

Tons of current users attest to CBD having positive effects over time. Most notable among these positive effects are an immense feeling of calmness from subsequent use. 

But there’s something you may not not know – CBD reacts differently among users. And most differences arise from a range of factors with some outlined below;

− Age 
− Body weight
− CBD dosage
− Type of product
− Frequency of use
− Other meds
− Formulation of CBD product
− CBD concentration in the product

So the way that you feel when using CBD depends on the therapy you’re using. Also, your desired CBD product may not be efficacious enough to provide immense benefits and effects you seek. 

Different Types of CBD Oil Deliver Different Effects

Broad-spectrum oil

CBD oils rated as broad-spectrum go through an extensive filtration process. The filtration process doesn’t target removing other cannabinoids. Processing broad-spectrum oils target removing THC alone. 

And without THC, there’s no chance you’ll be getting high on this one. 

CBD isolates

Isolates could come as a crystalline solid. Some options are also available in white powder form. 

CBD isolates do not come with any other cannabinoids, flavonoids, terpenes, and so on. 

The isolate is an undiluted form of CBD with some units possessing north of 99% purity. THCs and other components in the raw plant get removed during purification. These isolates get full regard as the purest on the market and come highly recommended. 

These isolates don’t have any psychoactive elements, so there’s no chance of getting high with this option. 

Full spectrum oil

CBD oils with full spectrum designation have most of its original components preserved. There’s a chance of feeling high with using full spectrum CBD oils since most compounds remain intact. 

If you’re a sportsman or intend taking a drugs test, this is not an option to consider. 

Hemp CBD oil and marijuana CBD oil

The major difference between both oils rest on their tetrahydrocannabinol (THC) content. CBD oils taken from marijuana usually have a higher THC content than hemp oils. 

And since THC is a major player in causing the ‘high’ effect, it’s worth checking out your preferred pick. 

Generally, there’s a greater chance of getting high with marijuana oils than hemp oils. 

What are the Side Effects of CBD Oil?

As expected, CBD has its share of side effects. Some users of CBD products could experience fatigue, drowsiness, diarrhea, and appetite problems. 

CBD doesn’t act as a sedative, but it has a high potential for inducing relaxation among users. Regular CBD use counters stress hormone production at a significant level. Such a high hormone inhibition potential could result in a fight-or-flight reaction. 

Constant use makes our bodies used to the relaxing feeling, while fatigue crops up as a result. 

Using CBD with other medication could cause several issues. There’s a high chance of the CBD causing these meds to be toxic. Also, a slew of meds could get stunted during metabolism due to CBD content in a user’s system. 

Metabolic differences could also mean a sharp variation in how users react to CBD. While some users may feel its effects in a few minutes, some may not for some hours. 

Also, CBD oils could last in users bodies for different periods. While some may have CBD in their bloodstream for less than 1week, others may have it for almost 1month.

Even if the side effects aren’t alarming, it’s still worth pointing out to give users all available info. 

Final Word

CBD does not have similar effects as THC, but this doesn’t mean you should throw caution to the wind. Your major concern should focus on not feeling adverse side effects from regular CBD use. 

Studies conducted over time have shown CBD products possess a smaller side effect profile compared to other meds. But this isn’t a clean bill, as large doses could still cause issues to crop up. 

Even with the limited side effect profile, some users could experience fatigue or obvious diet changes. A change in diet as a result of consistent CBD use could lead to overweight issues.

And since the FDA doesn’t have any fine print concerning CBD products, there is so much speculation out there. 

The best course is to consult a doctor before embarking on CBD use. During your discussion, don’t fail to bring up your current meds and interactions with CBD if any. 

Generally, making the most of consulting experts will make your CBD use more comfortable.

Build Your Health by Building a Better Lifestyle

As it is always said that health is wealth, you should always try your best to keep your body healthy. A healthy person looks confident, good, and puts their wellbeing first.. Those who do not practice self care often have mood swings and aren’t able to maintain their body weight. A healthy body generally means a body maintained with good nutrition and regular exercise, unlike the one stuffed with harmful food and supplements.

People try various types of healthy foods and supplements to keep their body fit, and also if a person has a healthy body there are various benefits like – 

• Helps reduce weight – A person who is overweight may have various types of diseases like heart disease, type 2 diabetes, poor bone density, cancer, etc. A person with overweight should always eat healthy food that includes vegetables, fruits, beans, and foods that are low in calories. 
• Improves heart health – If you don’t include healthy food in your diet, then it may lead to high blood pressure or hypertension. This can further lead to diseases like heart failure, heart attack, or stroke. So it is necessary to eat healthy food and supplements to keep your body healthy.
• Reduces the risk of cancer – Eating oily food daily can increase the risk of cancer. In contrast, daily exercise and eating food containing antioxidants can reduce a person’s risk of diagnosing cancer. If a person is overweight, then there are many chances that he could be diagnosed with cancer. So a person should have balanced body weight to reduce the risk of cancer. 
• Better mood – Tempermant matters and a healthier person has an improved mood and confidence. An unhealthy person often deals with low self-esteem. He or she feels shy and under-confident in public and always thinks that others will make fun of him. All such thoughts may lead to depression, irritation, and sadness in a person.
• Improves memory of a person – A healthy diet helps in maintaining brain health of a person. A person should include vitamin D, vitamin C, Vitamin E, fish, omega – 3 fatty acids, flavonoids, and polyphenols to improve his memory. 
• Strong bones and teeth – If a person includes calcium and magnesium in his diet, it will keep his bones and teeth strong. Healthy bones of a person reduce the risk of bone issues in later life like osteoporosis. 
• Helps in diabetes management – Healthy diet manages blood glucose level, keeps blood pressure and cholesterol level within target ranges, prevents complications of diabetes, and maintains moderate body weight. A person with diabetes should limit the intake of sugar and salt in their diet. They should also avoid fried foods that are high in saturated and Trans fats. 

As health is one of the most important parts of human life and everyone should try something or the other to keep their body healthy, which is free from diseases. People should also try to have glowing skin that is pimple-free as it can easily enhance their looks.

 

Some people try various types of food supplements that include diverse food items recommended by websites to maintain their body weight. They also try different types of oils and products to get glowing and healthy skin. But in the end, what happens is that they don’t get the desired results because of which they feel dissatisfied, and it also causes irritation in a person, which results in negative health of a person.

On the internet, you can find a number of sites that will give you various types of health advice. But the best one you should always go for is Nifty Lifestyle as they provide you advice related to natural supplements, healthy nutrition, and general wellness. If you choose Nifty Wellness Lifestyle, you will get the right and accurate information regarding what type of foods and supplements you should eat to keep your body healthy. 

Here are some tips that you can follow for a healthy and fit lifestyle:

 

Exercise Daily:

Make sure you exercise daily for at least an hour. You don’t have to be tough on yourself by running, cycling, etc., but you should have some type of moderate-level physical exercise.  If you want to lose some weight quickly, then you need to do a higher-level exercise. For example, you can walk at a brisk pace for at least an hour or jog and set specific intervals to spring during that hour.

Keep in mind that the exercise doesn’t harm or cause pain to your muscles. Also, remember that when you start high-intensity exercise for the first time, it will cause a little ache in your muscles. It may be irritating at times, but it also shows that your body is changing for the better. Make sure to keep yourself hydrated, stretch at regular intervals, and eat food with a decent amount of protein after your workout.

 

Consume Right Food and Portion Each Meal:

No matter how badly you are tempted to eat candy or sweets, try to stay away from them. This is because the sugar in candy or sweets will not help you to get in shape. Even it is just a single candy, one will lead to another. If you want to get in shape, you will need to focus on fruits and vegetables as they provide the right amount of nutrition to your body. For example, apples are great at keeping your stomach full for up to three to four hours. Additionally, greens vegetables like broccoli and green beans keep your digestive system clean and running.

 

Track your calories and food intake per day:

Knowing the number of calories you eat will help you plan the exercise for the day. Have you ever wondered why body builder’s masses are so big? That is because they are serious about their meals and healthy calorie intake. Contrarily, if you want to lose weight and get in the right shape, then you need to exercise more than your calorie intake.

 

Get enough sleep:

It is essential to get enough sleep to recharge your body’s batteries, so make sure you get at least eight of sleep daily. Besides, if you feel tired after coming from work, you can take a small nap before exercising. Make sure you nap for only half an hour as it will prevent you from staying up later at night.

5 Reasons Why People Are Turning To CBD For Anxiety Relief

Holistic health considers the mental, physical, behavioral, and social aspects of the human body. Traditional medicine involves the use of herbal remedies to induce wholesome salubrity. Cannabis is one of the most common herbs that possess top-notch therapeutic utilities and calming properties. Along with this, it incorporates mental well-being and keeps anxious thoughts at bay. With potent chemicals like cannabidiol, it stimulates the endocannabinoid system. Further, the chemical accelerates the pathways arising from the brain’s receptors and provides the utmost relief. In recent years, CBD emerged as a top remedy for anxiety, depression, and other psychological disorders.

Here are the reasons to consider CBD for the alleviation of anxious thoughts and restlessness. 

 

Generalized Anxiety:

Most of the people go through frequent bouts of generalized anxiety due to various reasons. From the hustle-bustle of life to the professional workload, anxious thoughts arise due to many causes. Also, more than 33% of people suffer from generalized anxiety all over the globe. You are likely to experience restlessness, anxious thoughts, headaches, and lethargy due to generalized anxiety disorder. However, reliable natural therapy might induce salubrity and keep the restlessness at bay. You can consider the CBD supplements to curb the menace of anxiousness in your life. With effective chemicals like cannabidiol, it incorporates proper cognitive abilities. 

Along with this, the chemicals stimulate your brain receptors and accelerate the functions of the emotion center. CBD gummies can help you experience a sense of comfort and live an anxiety-free lifestyle. 

 

Anxiety-Induced Insomnia 

Do you experience restlessness right before going to bed or during the night hours? If yes, then you might have anxiety-induced insomnia. Sleeplessness causes many physical as well as mental symptoms that interfere with your daily life. Some symptoms like dizziness, headache, restlessness, and persistent sorrow can be quite daunting in the long run. On top of this, the physical manifestations like tachycardia and breathlessness induce additional troubles. You can also buy CBD in UK and feel the positive effects of CBD in your life.

Make sure to look out for a reliable treatment option for such situations. You can curb the insomnia issues using CBD tinctures and supplements. Also, cannabidiol helps in increasing the production of melatonin hormones. With an increase in melatonin levels, your biological clock is likely to get back on track. Hence, you feel sleepy at the same time every day and exhibit healthy sleeping patterns. Not to forget, CBD also leads to consistent and refreshing bedtime. 

With so many options available, it can be difficult to know which product is right for you. To choose the best CBD sleep gummies with melatonin, check the potency of the product first. Not all CBD products are created equal, and some contain higher levels of CBD than others. If you’re looking for gummies that will help you get a good night’s sleep, opt for products with higher potency levels to make sure to get the necessary dosage of CBD. Consider reading reviews from other customers before making your purchase. Customer testimonials can be very helpful in determining whether or not a particular product is effective.

 

Alleviates Social Anxiety :

Anxiety exhibits itself in many forms and types on the human body. From the frequent episodes of panic attacks to the never-ending obsessions, you might experience any form of it. Around 9.1% of adolescents and 7% of adults experience social anxiety in the US. With such huge epidemiology, this type of stress is gaining pace in recent years. Social anxiety disorders lead to profuse sweating, tachycardia, stage fear, and suffocation during social activities. Also, it impairs your daily life and affects the professional aspects up to a great extent. 

CBD aids in relief from social anxiety and related symptoms in no time. It interacts with the endocannabinoid system and calms your neurological pathways. Further, it also slows down the neuronal firing rate and relieves the anxiety without any hassles. You might combine the CBD therapy with other psychotherapies to accelerate the recovery.

 

Curbs Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder might lead to anxiety and other psychological ailments in the long run. Due to traumatic experiences and fears, you are likely to experience panic attacks and flashbacks. Also, Stress disorders predispose you to frequent nightmares, tachycardia, restlessness, and cognitive impairments. You might consider the natural aids to curb the PTSD and related issues to the complete extent. While the prescription drugs alleviate the symptoms of PTSD, It might relapse once the drug therapy is over. That’s when the CBD treatment comes to your rescue and induces wholesome salubrity. CBD contains potent endocannabinoids that aid in top-notch relief from stress and anxiety.

It acts on the brain and stimulates your emotion center or Amygdala. Along with this, stimulation of the 5-HT receptors causes an increase in serotonin levels in your body. With an increase in serotonin levels, you are likely to feel happy and satisfied. 

 

Prevents Obsessive-Compulsive Disorder:

Another form of anxiety is an obsessive-compulsive disorder that impairs the daily life of people. The condition comprises specific obsessive thoughts that stimulate the compulsive behaviors and repetitive habits. Also, the compulsions are one of the ways to curb the anxious and fearful thought patterns. Some symptoms associated with OCD are frequent troublesome thoughts, excessive hand-washing, constant checking up on things, and many more. In case you’re trapped in the vicious cycle of OCD, you might consider the herbal aids to curb the menace. With cannabis or CBD tinctures and oils, you can achieve relief from the compulsions and cognitive impairment in no time. Further, it also reduces anxiety and instills relaxation in your mind. 

Cannabidiol interacts with the emotion center and stimulates CB1 receptors to control anxiety pathways. Don’t forget to experiment with the modes of usage and find the one that suits your body the best. 

 

Bottom Line

Natural healing includes the therapeutic abilities of the flora and fauna to incorporate wellness. You might come across reliable herbal remedies that induce top-notch salubrity without any side effects. Anxiety and related psychological manifestations respond quite well to natural remedies and therapy options. One such holistic way of curbing anxiety is through cannabis and related supplements. CBD Oil contains endocannabinoids that incorporate a healthy mind as well as the body. Also, it aids in the proper activity of the emotion center and other areas concerned with cognition. As a result, the serotonin levels in your body increase and lead to a sense of calmness. You might use the CBD supplements for various forms of anxiety. From the fear and panic attacks to the compulsive behaviors, CBD might help in many anxiety disorders.

Reference Link

Reference Link

How to Care for Ourselves in Uncertain Times

How to Care for Ourselves in Uncertain Times

By now you might be tired of the “home-improvement” mantras that are flying around. 

 

“Now you have time, how about you lose some weight, start a new workout routine, get a degree in meditation or how about clinical psychology?”

 

Yup, we can forget that we are in forced quarantine and not on a voluntary extended vacation. I can understand the desire to make sense of the craziness we are collectively experiencing right now to be productive despite the change of workflow and to use the new-found time that some are experiencing for something of value. But we are also experiencing a lot of loss around this quarantine. The loss of our routines, our freedom, perhaps weddings or other events, maybe even our health or the health of loved ones. It is a time that has brought up all sorts of emotions- fear, sadness, frustration and boredom. To pretend that all this is not happening would be to deny our real emotions and human experience. 

 

And yet there is something to be said for the importance of keeping ourselves safe and sane during this time. And part of keeping ourselves safe is keeping ourselves healthy. There may be much that we cannot control right now but thankfully this is something we can control!

 

Eat clean

It’s not about your weight, it’s about nourishing yourself mind and body. Our food choices not only impact our weight, but impact our health and just as important right now, our mood! 

  •       Opt for lots of colors- eating a variety of fruits and veggies will provide you with all the different vitamins, minerals and antioxidants that help keep you healthy. Also studies show a higher consumption of fruits and veggies have a lower incidence of depression.
  •       Consider 2 servings of fatty fish like salmon in your diet per week which is a lean source of protein and has omega fatty acids that can boost mood
  •       Opt for good carbs like grains and beans that help stabilize blood sugar in place of processed carbs that give you a short term energy boost followed by a crash.

 

Remember that this is not an all or nothing proposition. You don’t need to do everything all the time in order to reap its benefits. Do your best, when you can, knowing it is the best thing for you.

 

7 Common Herbs and Spices To Help Your Lover Feel Better

Cold And Flu Season: Natural Remedies

We all know how hard it is to see our loved ones suffering from a flu or cold. And the last thing we want is to get sick ourselves. So this flu and cold season, look no further than your fridge or kitchen cabinets to find natural medicine to help get your lover back on his or her feet.

?Here are seven herbs and spices that are easy to find and can help boost immunity for your lover and for you.

Ginger

Easy to cook ginger spice or root helps your honey by relieving nausea, loss of appetite and motion sickness. And because it is also an ani-inflammnatory, it helps alleviate symptoms from joint and muscle pain. Try adding ginger as a spice in foods, as a tea, or an oil diffused.  Or try adding it to your next curry or savory dish.

Red Peppers

Packed with vitamins B6, A and C (over 200 percent of daily recommended dose) red peppers are also full of iron and potassium. These are high in antioxidants so don’t hesitate to add them to your next at home pizza or chop them on a salad. Red Peppers are also very low in calories and promote good gut health.

Garlic

A natural compound Alliin is what makes garlic such a high immunity booster. Garlic is known to fight germs, reduce heart disease, improve mental health, and enhance overall immune function. So add some extra garlic to your lovers pasta or broth soup and add garlic to yours too!

Oregano

Oregano is known to treat infections. It can ease menstrual symptoms, respiratory lung disorders, and stomach issues. And oregano is a strong antioxidant, which is great for respiratory health. Oregano oil, when ingested, can lessen the duration of a cold. So break out the oregano oil or leaves to help heal your beau faster!

Cilantro

Cilantro strengthens gut health and can help with digestion. A natural antioxidant, cilantro can greatly benefit the appearance of the skin. It is a natural anti-inflammatory and supports heart health. So add cilantro chopped or full leaves to a Mexican dish, add it to an easy to make chili recipe, or chop it up and add it to a broth soup or salad.

Basil

Basil contains two major antioxidants that help strengthen the immune system, combat skin aging and is an excellent source of vitamins A and C. And basil oil can treat skin cuts and wounds and ward off infections. Try a basil tea for a cold, cough or upset stomach. It can also help with bad breath, so if your honey has that sick medicinal taste going on, chop up some basil in the next meal as it also helps calm nausea.

Turmeric

Anti bacterial and antiseptic, as well as an antioxidant. Turmeric is an antidepressant and an anti-inflammatory. And it is known to improve memory function. Moreover, turmeric is used to fight off cancer in people and animals. So make a curry, or brew some tea and help boost your babes immunity, right away.

?Let Food Be Thy Medicine

So remember to add these herbs and spices to your next healing meal for your honey. Or ask for these ingredients at your favorite restaurant or take out place. Also, you can find these herbs and spices in tablet form too. Enjoy these sweet and savory additions to your next meal,

in good health!

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