Tag: immune-system

The Important Role of Fitness Trackers during the Pandemic by Hani Zeini

Inactivity may lead to several health problems, which encompasses the onset of acute and chronic illness, weight gain, and low productivity in daily life. On the other hand, you may prevent severe diseases and other related issues by remaining energetic. By running, walking, and jogging, you may give a much-needed boost to your overall health. With the implementation of social distancing norms during the pandemic, fitness trackers are now more in use to help individuals track their fitness goals. 

Keep in mind that moderate physical activity gives a profound boost to your immune system. For keeping track of your progress, there is no better alternative than fitness trackers. According to Hani Zeini, you can keep track of your calorie intake, your steps, distance traveled, and they even track your heartbeat. Some of them also offer GPS tracking technology to help you with directions. Hence, it is not a needless investment but rather a lucrative option.

Take a look at the following benefits of fitness trackers as provided by Hani Zeini

• Personal accountability: When working on your fitness objectives, keep in mind that you should compete with yourself. Fitness trackers help in tracking your progress and goals. They also help psychologically by motivating you to take more steps than you usually do, run faster, and sustain a peak heart rate for a longer time. Recent studies reveal that by using fitness trackers, you may increase your daily activity by 30%.

• Individual goals: If you are looking for ways to increase your daily activity and have set a goal for yourself, you may realize the significance of fitness trackers. Most fitness trackers come with tips, workouts, and realistic goals to help you in your regular activities. It is necessary to start slow and gradually increase your workout time. Fitness trackers help keep a check on your regular physical workout regime and help you improve the same.

• It is all about you: There is a lot of anxiety about hitting the gym. Whether you engage in a regular workout or not, choosing the gym is a difficult decision. It is because people feel that they have to indulge in strenuous exercise if they choose the gym. In this regard, fitness trackers are not a bad option and ease their anxiety and fear of physical workout. According to Hani Zeini if you decide to exercise at home, at the gym, or the park, fitness trackers will help you achieve your goals.

• Motivating financially: Fitness trackers are available at a lower price than the equipment for the workout. Most athletes these days utilize fitness trackers in comparison to other gym equipment. You do not need to invest a large amount of money to keep yourself fit.

By tracking your sleep hours and workout goals, you can ensure a proper balance in your lifestyle.

8 Unusual Ways to Boost your Immune System

Everyone knows the quintessential remedies for the common cold – lots of rest and vitamin C, right?

Studies suggest that if you want your stufalumps and sneezles to go away quicker, you may need to do more.

If you really want to prevent getting sick and/or shorten the duration of your illness, try these things that not only stave off illness but also have a variety of other health benefits.

  1. Complete your shower with a cool rinse. According to a study from the Thrombosis Research Institute in England in 1993, individuals who took daily cold showers had more virus-fighting white blood cells in comparison to individuals who preferred their showers steamy. Researchers believe that the body’s attempt to heat up increases the metabolic rate and activates the immune system which then releases more white blood cells. Furthermore, Vincenz Priessnitz, a german farmer in the 1820s, who coined the term “hydrotherapy,” used cold water to cure everything from broken bones to erectile dysfunction. He treated dukes, duchesses, counts, countesses, and princesses with his cold water therapy. Alternating hot and cold is also said to improve lymphatic drainage which can enhance the immune system’s ability to fight illness. Please note: this one is to prevent getting sick and is not recommended if you’re already under the weather.
  2. Meditate – A new study at UCLA shows that patients with HIV who meditate prevented a dramatic drop in their immune cells. Zen monk masters can also use the meditation to change their body temperature at will and can stay warm and healthy in freezing environments. OOOOMMMmmmm!
  3. Get down with downward dog –  A study published by scientists in Norway in PLOS ONE online journal suggests that practicing yoga rapidly changes your internal structure on a genetic level. “These data suggest that previously reported (therapeutic) effects of yoga practices have an integral physiological component at the molecular level, which is initiated immediately during practice,” says the main researcher Fahri Saatcioglu.
  4. Essential oils. No, they’re not just for smelling. Essential oils like Clove, Bay laurel, Cinnamon leaf, Eucalyptus globulus, Frankincense, Oregano, and Sage are believed to enhance immune system function too. For fighting the infection and helping the body to heal itself, try Bergamot, Roman Chamomile, Lavender, Lemon, Myrrh, Pine needle, Sandalwood, Tea Tree, and Thyme essential oils – the lovely aromas are a bonus!
  5. V treatments: Oral supplements or just eating healthy are the most popular ways to improve your immune system and maintain it, however more and more people are starting to take IV fluids to boost their immune system, and also rehydrate their bodies. IV fluids are liquids full of vitamins and minerals that go directly to your body. The process takes up to 1 hour, during which you feel an instant energy boost. It balances your vitamin levels, which of course is essential for your immune system. You can find IV therapy by searching IV fluid therapy in Austin, or the city near you, and contacting IV therapy professionals.
  6. Wear copper. Copper is a necessary trace-mineral in the human body that binds with enzymes. Enzymes aid in the creation of hemoglobin which is vital for healing and repair in the body. So copper is an essential part of the body’s immune system to work at full capacity. Wearing copper is said to slowly absorb into the tissues and bloodstream, helping to build the immune system.
  7. Himalayan sea salt –  To eat and to heat! This is not your average table salt. It contains 84 essential trace minerals that your body needs to be healthy. Our cells, blood, and tissues are a salt water solution and need these trace minerals! They also have Himalayan sea salt candle holders and lamps that heat the special salt, leading to ionizing the air. Here’s what WebMD had to say: “Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, Ph.D., author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C. “They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.”
  8. Fermented foods According to Medical News Today, fermented foods contain essential probiotics that boost immunity. “Because the intestinal microbiota can regulate immune responses outside the gut, the absence of the ‘right’ gut microbes may conceivably shift the balance toward disease in individuals genetically predisposed to autoimmune diseases” they stated. If you can’t stand the funk of these sticky foods try a high-grade probiotic at any health food store.
  9. Sip on herbs. Try this ‘Cold Season Yogi Tea’ for added support during the chillier months. With an organic proprietary blend of herbs including ginger root, licorice root, eucalyptus leaf, orange peel, valerian root, lemongrass, peppermint, tulsi leaf, cardamom seed, oregano leaf, clove bud, parsley, yarrow, black pepper and cinnamon bark – you can’t go wrong. Just make sure to only sip before bed (as the valerian is very calming).

What are some immune system heighteners that you swear by? Are any cold and flu remedies that work like a charm? Please comment below.

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