How Writing Trains Our Brain

Writing is the process of using symbols, letters of the alphabet, punctuation, and spaces to convey thoughts and ideas.

It engages all parts of the brain and is a form of exercise.It also requires a lot of practice and commitment.

Just like professional athletes train their muscles to perform at a high level, so can writers.

The employee essay writer cheap also knows this firsthand.

As long as they continue to work on their craft, their brains will grow and develop over time.

It engages all parts of the brain

Writing engages all parts of our brain, including the left and right hemispheres. They work in conjunction to process new information, synthesizing different pieces to create a whole.

The right hemisphere is also highly adept at visual imagery. In addition, it works with the parietal-temporal region and angular and supramarginal gyrus to form words from letter shapes.

Similarly, the anterior temporal lobes and the left frontal lobe are active for syntactic processing when you read text. This helps you identify the tense of a verb or the name of a character.

Expert writers from pay to do assignment use an additional part of the brain during their writing process, the caudate nucleus, which handles automatic functions that have been practiced over time. The study revealed that this part of the brain is very active in experienced writers, while it is less active in novices.

It’s a form of exercise

In the same way that weightlifting trains your muscles, writing engages the brain. Not only is it fun, but it’s also a proven way to keep you healthy.

When you exercise, your heart rate increases and you pump more oxygenated blood to your brain. This translates into better memory, stronger nerve cells, and the ability to resist age-related diseases.

You can also enhance your brain’s performance by giving it new experiences. This can be done through games, drills, or even small mental exercises that stimulate different parts of your brain.

As the brain is made up of many parts, it’s important to focus on the right areas and give them a workout every now and then. This will help you stay healthy and energized, which is especially crucial for writers who spend most of their time at the computer.

It’s a creative activity

The way we write trains our brains to be able to make connections between ideas and emotions. It’s also an important skill for working out how to express your thoughts in a way that is meaningful and accessible to others.

Writing can take many different forms, from a diary to an essay or even a novel. Whatever form you choose, however, it is still writing.

Often, creative writing involves using the imagination to tell stories through strong written visuals that have an emotional impact. This is different from the dry and factual types of writing that you may see in academic, technical, or journalistic texts.

In general, creative writing is more about creating a strong visual in your reader’s mind and using words like metaphors, similes, anecdotes, figures of speech, and other figurative languages to make your story come alive. This is why you’ll often hear the term ‘show don’t tell’ used when talking about creative writing.

It’s a skill

Writing is a skill that requires both talent and effort. It takes time and practice to develop, but it’s also a brain-intensive activity that engages many parts of your brain.

It’s a vital skill for any job, no matter your field of study or career path. It’s necessary for clear communication, which is essential for business transactions and interpersonal relationships.

The skills and competencies that make up good writing are fluency, syntax, diction, thematic development, idea organization, clarity, and creativity. These are all a product of sustained, supported practice honed through human affection and encouragement.

Research has shown that expert writers use Broca’s and Wernicke’s areas more than novice writers during brainstorming sessions. This suggests that they have trained their brains to see things differently and focus on language rather than pictures.

How To Write A Process Analysis Essay Like A Pro

By reading the title, you might think what is a process analysis essay? A process analysis essay is an expository essay that answers your “Hows and Whats.” In this type of writing, the author guides you about a particular topic that what it is, and how it works.

To make it easier to understand, let us take an example of a cake. If an author explains what ingredients are needed to bake a cake and what steps are involved in baking a cake, we would call it a process analysis essay. Here we will explain how you can write an essay like a pro, so keep reading!

Steps For Writing A Process Analysis Essay:

There is no rocket science for writing a good process analysis essay. You need to organize your thoughts, and you can draft a masterpiece. But even if you feel the need for professional assistance, you can go for custom writing help!

Here are some simple steps that you can follow to craft an outstanding essay:

● Choosing A Topic:

Selection of the topic is the first and the most important step in writing. It would be best to choose the topic that attracts your audience and what your audience is interested in. Before you start writing, you can check what topics are currently trending and which topics are liked by people these days.

● Research On The Topic:

After you have selected the right topic, you must research it. You should collect the information from various resources like books and websites and gather it in a single place. Just make sure that the information you have gathered is correct.

You should collect the data from different resources to attract the readers, arouse their interest in the topic, and not bore them. When you are done with your research on the particular topic, you start writing.

● Process Analysis Thesis Statement:

Process Analysis Thesis Statement is the key to your essay. If you write this thesis statement an interesting and eye-catching one, the reader will be curious to read the rest of your essay, and obviously, the writing will get more reads.

Now you must be thinking about what is a process analysis thesis statement in case you don’t know it already. This statement shortly escribes what you will explain or what is your purpose behind the writing. By writing this single statement, people get an idea of how your writing will be.

● Outline Of The Essay:

So we are talking about how to draft a process analysis essay like a pro which means your writing should be eye-catching and outstanding. For this, you must outline the writing before you start writing it. Outlining will help you out throughout writing it. The outline mainly consists of:

1. Introduction

2. Body Paragraphs

3. Conclusion

Let’s discuss these three components one by one:

1. Introduction:

An introduction is the most important part of an essay that describes your essay in a paragraph or two, so it must be good and attractive. Use some attractive words to develop the readers’ interest.

Think for a while that if the introduction to your article is dull, boring, and very basic, who will read the whole of it? Who will give it his precious time? So how to make the introduction of your essay an impressive one? Here is how:

● Start with an interesting statement.

● Describe the main topic in a few words.

● Write the purpose of the process you will describe.

● Write the result and side effects of the process.

2. Body Paragraphs:

The body paragraphs describe and explain the topic. The process you have chosen to write, explain it thoroughly and explain every step so that the readers know how they can perform the very process and get better results.

Make sure that you don’t skip any step of the process and for making your writing outstanding, mention the tools or tips that make the process easier for the people. It will help your readers to perform the process well.

3. Conclusion Of The Essay:

While writing the conclusion, make sure that you don’t repeat all the steps from start to the end but summarize all the steps mentioned above to make it more understandable for the readers.

Also, please add the expected results or outcomes of that particular procedure to the conclusion. Try to highlight the important and main parts of the essay in the conclusion, and don’t add any new information.

Conclusion:

Are you an essay writer, and you are struggling with how to write a process analysis essay like a pro that impresses your readers? Don’t worry about it as we have enlisted all the necessary information above. Please choose the right topic, research it, make a process analysis thesis statement, and attractively outline your essay. We hope that you have found the article informative and helpful.

How to Use Writing as a Tool for Self-Therapy

Writing as a Self-Therapy Technique

When you are feeling down, depressed, and out of energy, remember – you are not alone. Such a state is familiar to every person, especially to those trying to do something meaningful with their lives. We cannot avoid stress, frustration, and other negative scenarios at work or college, with your family members, beloved ones, etc. The question is: how to get back to the sunny side? Some people decide to visit a therapist in such cases. The others travel, dive into their hobbies, or simply switch off from their busy lives to have a break. Creative people opt for art.

Numerous artistic activities can lead one to emotional healing and spiritual growth. Whether you prefer drawing, dancing, playing music, or anything else – all of them are equally great and efficient. Among all the methods, writing is special, since it gives you a chance to reflect on your perception of reality and dig into your soul. Even if you are not a writer, you can still benefit from this activity.

Self-exploration can help you get rid of numerous negative feelings, like regret, fault, stress, envy, and more. You can release them, stop for a while, think, and make sense of everything that you have to experience. It is much better than spending time in your head and twirling the same hurtful thoughts over and over again, making things even more complicated. Let’s discuss this beneficial practice in more details to help you include it in your daily routine and live a happier life.

What’s the difference between a personal diary and writing therapy?

While writing therapy and writing a diary are pretty similar, there are some significant differences. As a rule, a diary is:

• A form of free writing, when you put everything that comes to your mind on paper;

• Records about your daily life and reproduction of the events;

• Personal writing you rarely show to anyone else.

At the same time, writing therapy can be characterized as:

• Not free, but rather directed writing based on particular exercises that evoke needed effects and provoke the right questions/thoughts in the author;

• Reflection on your daily routine, your thoughts, analysis, and conclusions;

• Notes you should show to your therapist.

As you can see, diary is about describing your experience, while writing therapy takes you to another level – it is a self-analysis and reflection on that experience. We will discover more peculiarities of writing therapy below, so stay tuned!

Why do you need writing therapy?

While diary notes are great for relaxation, writing therapy is widely-used by therapists to help people outlive traumatic experience. Meaningful and expressive writing encourages patients to find a different perspective on the events, discover sense in their experience, and get insights about themselves and people around. This is a powerful tool that evokes new ideas and helps you get out of the dead end when you are feeling stuck. Anxiety, depression, low self-esteem, and other disorders have reasons – these are traumas we had to experience throughout our lives. Without reflecting on traumas and “rewriting” our vision of them, we suffer from mental pain and repeat the same mistakes over and over again.

How to start writing therapy?

If you are planning to start writing therapy with your mental health supervisor, he/she will direct you and help you start the session. If you want to start on your own, then here are some useful tips to consider:

• Pick the format

You are the one to decide which format is the most comfortable for you. Choose the medium first. Would you like to write in the Word document, online blog, or a paper notebook? How much time do you want to devote to the writing practice? What evokes your desire to write? Start your writing with answering the last question.

• Don’t worry about the themes to reflect on

Everything can become your subject of writing. You can write about your most memorable childhood event or fear, as well as about the crow you have seen out of a window. The trick is to stay thoughtful and give full attention to the practice.

• Don’t push yourself

If you have no inspiration to write more than a few words a day, it’s fine. Just do it in your own pace and don’t try to squeeze three pages when you have just one sentence to say.

• Write for yourself

Even though you might be planning to show your writing to a therapist, try to write as if nobody will read it. Avoid showing yourself in the best light and try to be honest and authentic.

• Don’t try to write like a pro

The quality of your writing is not very important now. The aim is to express things that make sense and come naturally to you.

If you have a writing block or just cannot start – make sure to use the simple prompts listed below. They will help you get to work.

Prompts for writing therapy

These prompts can help you get started or continue your therapy once you are feeling stuck:

• Write a poem

Rhymes can make your creative juices flow! Try writing about your day in a form of a poem – whether humorous, symbolic, or romantic.

• Write a letter

This might be a letter to yourself as a child or a letter to any other person, be it your friend, someone from your past, yourmother, or even a celebrity.

• Write everything that comes to your mind

Free writing is a great technique to help you “unstuck”. The ideas might come to you in the process.

• Writing about the photo

Pick a photo (from your personal album or use the Internet) and think about people and events depicted there. What would you like to tell them? Do you have questions to these people? What do you feel when looking at the picture?

• Create a list

This might be a list of anything: things that make you sad, reasons to wake up in the morning, things you love, things you want others to know about you, etc.

• Create a mind map

Write the main question or problem that bothers you in the middle of the page. Draw lines that will represent the details, reasons, and/or outcomes.

Whatever you write about, try to listen to yourself. It is important to track your feelings and emotions, not spelling or grammar. When devoting your time to writing therapy, focus on the content and forget about the form. Hopefully, this practice will become your source of insights, valuable experience, and self-awareness. Keep these tips in mind and happy writing!

About the author

Lina Jones is a blogger for Apapers.com passionate about psychology and self-awareness practices. She finds art therapy and gestalt psychology efficient and especially interesting. Currently, Lina visits art therapy sessions herself and plans to share her experience in the series of blog posts.

7 Ways to Deal With Stress by Writing

Taking care of our mental health should always be one of our top priorities. Still, so many of us struggle to cope with anxiety, stress, and even depression. Thinking that there’s nothing you can do to make yourself feel better is simply wrong. There are so many tricks and techniques you could use to improve your mental health and start feeling better every day. Writing is one of those tricks.

Writing is one of the best ways for you to deal with stress, only if you know how to do it. Luckily, we’ve got your back. Keep reading to learn about the 7 amazing ways to deal with stress by writing.

Let’s take a look.

1. Calm Yourself Down

When you’re under a lot of stress, you’ll find it hard to calm down and organize your thoughts. Most often, ideas and negative thoughts would be roaming around your mind, not letting you find peace.

Writing can help you fight such episodes and calm yourself down.

Just take your journal or any piece of paper and start writing:

– how you feel

– what made you feel this way

– individual thoughts that you have at the moment

It will help you organize your inner self and find a way to place things back in order.

2. Recognize the Triggers

There’s always something that makes us feel overwhelmed and causes our stress levels to increase. Those so-called triggers are sometimes hard to detect, predict, and recognize.

That is why they are so powerful and can wear us down completely.

With writing, you’ll be able to learn about those triggers, and here’s how:

– write about your stress episodes regularly

– describe them to the smallest details

– keep track of all of them

– go back after a while and try finding something in common

This way, you’ll be able to see what triggers such emotions and why you’re feeling so stressed out when you do.

As a result, you’ll know how to focus on the triggers, prevent them from making you feel stressed, and thus manage your stress levels better.

3. Positive Attitude

Another great thing to do each day in order to decrease stress is to find something positive in your everyday life.

Every evening, before you go to bed, try writing down:

– one thing that happened that made you feel happy

– one thing you’re grateful for

It could be something as silly as petting someone’s dog, but it’s enough to remind you to look forward to the small things.

It will help you build a positive attitude towards life.

4. Positive Affirmations

Sometimes, we just need that little push and support to make us feel good about ourselves. But, nobody can be better support for you than yourself.

This is why writing positive affirmations could be a great way to deal with stress and negative thinking.

A message as simple as “You are a strong woman” can make a lot of difference in the upcoming day.

Positive affirmations are supposed to:

– help you gain self-esteem

– focus on the best sides of you

– inspire you and encourage you

– help you build a positive self-image

Write positive affirmations in your journal or on a piece of paper that you’ll carry with you. Read them out loud whenever you get the chance and make sure you believe in them.

5. Break Down Your Problems

There are so many things that can make us feel stressed out. From work stress to social life anxiety, we struggle with problems daily.

Writing can help you deal with a problem efficiently and systematically.

Try writing about your specific problem and break it down:

– why is it a problem for you

– why does it make you feel stressed

– what other emotions does it cause

– what are your stress symptoms

– how can you deal with it

Writing will give you a chance to slow down, think things through, and potentially even find a solution. It will certainly make you feel better about yourself and more in control of your life.

6. Processing Emotions

The previous step we’ve covered leads us to this very important moment in your journey to a stress-free life.

Processing your problems is one of the most important preconditions for having a healthier life and living stress-free.

If you keep suppressing your emotions, they’ll just:

– pile up inside you

– suffocate you from within

– make you feel anxious and stressed out

By writing about how you feel and what’s bothering you, you’re processing it and making the problem seem a whole lot smaller than before.

That’s why writing can be a great tool for dealing with stress.

7. Track the Changes

Taking care of your mental health is something you should embrace in the long run, and not just when you’re feeling stressed out.

The process of coping with stress is what matters the most, and you should keep track of the changes you went through.

And writing can give you exactly that. Think about it:

– you’re keeping a journal regularly

– you write down how you feel, what you’re thinking about, and what you’re planning

– you show your emotions, fears, and problems

– you write about the way you dealt with all of that

Over time, you’ll have your own little progress story that you’ll be able to read and learn from. You’ll see how you felt before and compare it to how you feel now.

You’ll see what techniques worked best for you and why. You can even share your success story on social media or in a blog post. Check out these writing services ratings in case you need any help with formal writing.

Final Thoughts

Stress is a major issue of today since more and more people struggle with it every day. That’s why you have to take things into your own hands and fight it using the right techniques.

Think about using writing as a stress relief and coping technique and apply the tips and ideas we’ve shared above. Hopefully, it will make you feel better about yourself and teach you how to deal with stress the right way.

Author’s bio.

Daniela McVicker is a psychologist and family counselor. She is also a freelance writer and a contributor to Topessaywriting. Her passion is writing about leading a healthy family life and helping people enjoy their lives to the fullest.

Why Write? The Case For Pen To Paper

First Time Blogger

Why pen to paper? Of all the things I’ve written, ‘blog post’ has never been one. I’ve penned letters to myself. My journal entries went from empathy to anger like they were people, in hopes I could undo the constant wrestle. I’ve written letters to ex’s; boyfriends, my mom, friends and feelings. Not all made it to the mailbox.

But never a blog post. So here goes.

I am not a writer. Or at least in the formal, published, gets paid for it way. But I’ve been connecting pen to paper for years.

Messaging

Let’s face it. We live in a very busy, wildly stimulating digital world. Despite years of teaching yoga, trying to juggle running a company and work-life balance – I found myself in a really bad mental place. It was post-election and our entire country had just experienced a new, transformative, and slightly scary shift in the way we connected with one another. Social Media was no longer images of puppies and a means to stay connected friends from college, but a weapon used by advertisers, politicians and major corporations to stir us.

Messages and salacious headlines designed whip us into anger or compassion, all in efforts to sell their agenda. Sure, we’ve had advertising for centuries – but now we were connected to it an aggressively, emotional way. SoI logged off.

Journaling

I reverted to an age-old remedy that worked brilliantly when I was 12. I grabbed a sparkly little diary with a lock and began to write. Putting pen to paper has always been a place of solace. The few moments between the pages allowed me to navigate the angst-filled school years (man those were ugly), countless heartbreaks (and counting) and the gentle reminders that I was prepared to thrive in the corporate world (you go girl, you can do it!). When things got crazy, I always came back and put pen to paper. It gave me a way to connect, calm and course correct.

There’s a whole lot of science behind the benefits of an active writing practice. While I don’t write daily and only commit 7 minutes to each session (I know! It doesn’t need to be a whole big thing), I come back to the page each time I need to lighten the load, untwist a knot or make myself laugh a little. Here’s why you should too:

Pages: 123

How a Food Journal Will Help You Finally Clean Up Your Diet

How A Food Journal Improves Your Diet

It’s the most low tech weapon you have in your fight to dominate your nutrition. It’s basically free, anyone can use it, it provides instant results, and yet, how many people out there actually use one?

It’s basic. Proven. And works like a son of a gun.

Here are 3 organic, free-range benefits to unleashing a food journal on your diet.

1. Opens your eyes to what you are actually eating.

When you start detailing out your meals, and portion sizes, some things will immediately pop out at you. Most notably: you eat poorly more often than you think, and you eat well far less than you realize.

This moment sucks. I’ll admit it. Realizing that our assumptions were all wrong is a swift kick to the pride.

But it’s necessary. Change only happens when we have the guts to grow some self-awareness and objectively assess what the in the cheese-curd we are putting into our mouth-holes.

In fact, this awareness is so key that dietitians and nutritionists list it numero uno in terms of effective weight loss strategies. For other weight loss strategies check out PhenQ

2. You learn that you aren’t always eating because of hunger.

One of the most revelatory moments that comes with journaling your meals is drawing the connection between your mood, environment and even the people you are with and what you are eating.

It might surprise you to see in printed form that you don’t always eat because you are hungry.

Stress, for instance, is one of the more common triggers for mindless eating. So is environment. When you have a bowl of chips sitting out on the counter you are going to peck away at them regardless of whether you are hungry or not.

We eat what we see, after all.

When detailing what you are eating, write down where ya were (i.e. list any environmental factors that contributed to what you ate) and how you were feeling.

This self-awareness (there is that magical word again!) will help you to make smarter decision moving forward.

3. Gives you a feeling of control over your nutrition (finally).

The feeling of having your meal history might stink a little bit at first, as you experience the first stage of food journaling—placid shame and guilt. But something else starts to happen pretty quickly, a feeling that will leave you feeling pretty, well, awesome.

Control.

We all, in some measure and at some point, struggle mightily to manage and control our diet. We allow our cravings to dictate terms to us, leaving us feeling helpless and at the whims of the often-times incomprehensible whims of our hunger pangs. (In my case: A full large pizza in one sitting? Like, really?)

Writing out your meals will give you a sense of control that was lacking when you ate according to what you felt like, or worse, what your blood sugar levels was screaming out for.

How to Make the Most of Your Food Journal

Here are some power tips for making the most of this tool:

1. Keep it simple.

Avoid the urge to go bananas with details. Stick to the basics; macros, portions, the “why” and “where” of your meals. Getting crazy with excess details makes the habit of writing out your meals less sustainable over the long term.

2. Accuracy matters.

Write out your meals as soon as you can after eating. This will inject mini-bursts of accountability over the course of the day, and also insure that you are doing accurate record keeping. Similar to if you were keeping a log book in the gym, the sooner you measure it, the more accurate your records and results.

3. Note how you were feeling with specific meals.

This is particularly key for people who food sensitivities, allergies, or eating a ton of really, really crappy food. Record how you were feeling after each meal. Drawing the connection between how you ate and how you ended up feeling will encourage you to eat with performance in mind, and also reinforce that what you crave isn’t always what your body needs. This aspect is particularly key for you athletes out there—if there are meals that are producing higher-than-expected performances during your workout routines it would be well worth knowing, no?

4. Regularly review and share.

If you are working with a coach, a trainer, or even better a dietitian, go over your food diary with them regularly. They will be able to provide feedback on top of the knowledge you are gleaning from the pages of the book.