How to Supercharge Your Mood with Natural Products and Remedies

In our fast-paced world, maintaining a positive mood can be challenging. With increasing awareness of mental health, many are turning to natural products and remedies to enhance their mood. This article delves into mood supercharging, consideringthe benefits of natural products and lifestyle changes.

Understanding Mood Supercharging

Mood supercharging refers to using various techniques and remedies to improve emotional well-being. Scientifically, it involves influencing neurotransmitters like serotonin and dopamine, critical in regulating mood. This enhancement is crucial not only for those experiencing mood disorders but also for anyone seeking to improve their overall emotional health.

Who Needs Mood Supercharging?

Virtually everyone can benefit from mood supercharging at some point. Our emotional state can often boost, whether due to stress, seasonal changes, or ups and downs. It’s particularly beneficial for individuals facing anxiety, depression, or other mood-related challenges.

The Case for Natural Products and Remedies

Opting for natural products and lifestyle changes over pharmaceuticals has its advantages. Natural remedies typically come with fewer side effects and can be gentler on the body. They often work by supporting the body’s natural processes, leading to a more holistic improvement in mood. As we delve deeper into natural mood enhancement, the following list will explore a variety of alternative remedies and herbal options.

It will also introduce you to a range of activities that can uplift your spirits. They are designed to be easily integrated into your daily routine, requiring nothing more than a bit of free time and your willingness to engage. So, let’s embark on this journey together towards a happier, more balanced life!

Kratom: A Natural Mood Enhancer

Kratom, derived from a Southeast Asian tree, is known for its mood-lifting properties. It affects opioid receptors in the brain, potentially elevating mood and providing relief from anxiety and depression symptoms. However, it’s essential to use kratom responsibly due to its varying effects.

The liquid form is known for its quick absorption and rapid onset of effects, making it ideal for those seeking immediate relief. Powdered kratom can be easily incorporated into teas or smoothies, offering a more gradual mood enhancement. For a convenient and enjoyable option, you can find kratom gummies for sale. They provide a discreet and tasty way to consume kratom, perfect for on-the-go use, offering a tasty and effective way to boost your mood.

St. John’s Wort: Nature’s Antidepressant

St. John’s Wort has been used since the dawn of time to treat depression and anxiety. It’s believed to increase the levels of serotonin in the brain, thus improving mood and alleviating symptoms of depression.

Omega-3 Fatty Acids: Brain Health Boosters

Omega-3 fatty acids in fish oil and flaxseeds are crucial for brain health, especially in cognitive function and mood regulation, making them essential to any mood-boosting regimen.

Probiotics: Gut-Brain Connection

The gut-brain connection is critical for emotional well-being. Probiotics maintain a healthy gut flora, improving mood and reducing anxiety and depression symptoms.

Green Tea: Calming and Uplifting

Green tea contains L-theanine, an amino acid that promotes relaxation without drowsiness. It also has a moderate amount of caffeine, providing a balanced boost in mood and energy.

Dark Chocolate: Delicious Mood Enhancer

Dark chocolate, rich in flavonoids, has been shown to increase levels of endorphins and serotonin in the brain. This makes it not only a tasty treat but also a mood-enhancing one.

Lavender: Soothing Aromatherapy

Lavender is popular in aromatherapy for its calming effects. Its soothing scent reduces stress and anxiety, promoting well-being and relaxation.

Ashwagandha: Ancient Stress Reliever

Ashwagandha, a famous herb used in Ayurvedic medicine, helps the body manage stress. It’s known to reduce cortisol levels, thereby improving mood. It also combats anxiety and depressionsymptoms.

Chamomile: Gentle Relaxation

Chamomile, often consumed as a tea, is renowned for its calming properties. It’s particularly effective in managing anxiety and promoting relaxation, making it a go-to natural remedy for a mood boost.

Exercise: Natural Endorphin Booster

Regular physical activity is a powerful mood enhancer. Exercise releases endorphins, natural mood lifters, and reduces levels of the body’s stress hormones, such as adrenaline and cortisol.

Outdoor Walks: Sunshine and Vitamin D

Exposure to sunlight boosts Vitamin D production in the body, which is crucial for mood regulation. Vitamin D deficiency has a strong link with depression, making regular sun exposure a simple yet effective way to enhance mood.

Yoga: Harmonizing Body and Mind

Yoga, an ancient practice combining physical exercise (postures), breathing techniques, and meditation, offers a holistic approach to mood enhancement. Regular practice can significantly improve emotional well-being, making it a powerful tool for those looking to elevate their mood naturally.

Mindful Meditation: Cultivating Inner Calm

The practice involves focusing on the present moment and acknowledging one’s feelings, thoughts, and physical sensations. In many people, it reduces stress and anxiety, leading to an improved mood. Regular meditation can transform your approach to life’s challenges, promoting a sense of tranquility and contentment.

Which of These Remedies Do You Use to Boost Your Mood?

Supercharging your mood with natural products and remedies offers a holistic approach to emotional well-being. From kratom to chamomile, these natural enhancers provide a gentler alternative to pharmaceuticals, often with fewer side effects. Incorporating these remedies into your routine can significantly improve mood, improving overall mental health and happiness. While natural products can be incredibly effective, working closely with a healthcare professional is mandatory, especially when starting a new health routine.

 

Discover 6 Crucial Health Benefits Of Moringa Powder

Moringa oleifera has been used in ancient healing traditions to cure many ailments for centuries. Typically known as the drumstick tree or horseradish tree, nearly every part of the moringa plant can be consumed or used medicinally. Today, moringa leaf powder is increasingly popular as a nutrient-dense superfood supplement that offers many science-backed benefits.

Moringa powder is made from the dried, crushed leaves of the moringa tree and contains a concentrated dose of antioxidants, anti-inflammatory compounds, vitamins, and minerals. By incorporating moringa powder into your diet, you can take advantage of its many health-promoting properties.

This article will explore six ways moringa powder can improve your health.

1. Rich in Antioxidants

With its abundant polyphenols, flavonoids, and carotenoids, powdered moringa leaf powder delivers a massive dose of antioxidants. Some of the most potent antioxidants found in powdered moringa include quercetin, chlorogenic acid, vitamin C, and beta-carotene.

Antioxidants help defend your cells against unstable molecules called free radicals. Increased free radicals can lead to oxidative stress, which is involved in everything from accelerated ageing to cancer. By neutralising free radicals, the antioxidants in powdered moringa help protect your cells from damage.

Some studies show certain antioxidants in powdered moringa, like chlorogenic acid and quercetin, also have potent anti-inflammatory and chemopreventive effects. Overall, the diverse mix of antioxidants makes powdered moringa a highly effective tool for maintaining good health and preventing disease.

2. Anti-Inflammatory Properties

Different conditions, including heart disease, diabetes, cancer, and autoimmune disorders, have inflammation as an underlying cause or risk factor. The numerous anti-inflammatory compounds in moringa make it particularly beneficial for lowering inflammation.

The polyphenols and flavonoids in moringa powder suppress inflammatory signaling pathways in the body. Isothiocyanates, like niaziminin and benzyl isothiocyanate, inhibit pro-inflammatory enzymes and proteins. Moringa powder shows promise for managing chronic inflammatory conditions through these anti-inflammatory effects.

By keeping inflammation in check, moringa powder can also reduce your risk for inflammation-driven diseases and disorders. The powder makes an excellent addition to an inflammation-fighting diet.

3. Enhances Digestive Health

Thanks to its anti-inflammatory effects and high fiber content, Moringa powder has traditionally been used as a digestive and gut health booster. The anti-inflammatory activity of moringa may help soothe gastrointestinal issues like ulcers, gastritis, and ulcerative colitis.

Meanwhile, moringa leaves are fiber-rich, providing 10 grams of fiber per 100 grams of powder. Fiber promotes healthy digestion and bowel movements. It also feeds the good bacteria in your gut microbiome.

With its digestive soothing, fiber-rich, and probiotic-boosting properties, regularly consuming moringa powder can support optimal digestive health and regularity.

4. Boosts Energy and Reduces Fatigue

Due to its antioxidant and anti-inflammatory effects, moringa powder can boost your energy levels, too. It’s a natural, plant-based source of caffeine and contains more iron than spinach.

Besides, the caffeine content in moringa leaves provides a sustained energy boost without crashes later. Iron helps increase blood flow and oxygen circulation, reducing fatigue and brain fog. With its combo of caffeine and iron, moringa is excellent for combating low energy.

Also, moringa is rich in vitamins and minerals like B vitamins, magnesium, and phosphorus that support energy production and fight malnutrition. Moringa powder is an excellent choice if you’re looking for a plant-based, nutritious energy boost.

5. Supports Heart Health

The antioxidant and anti-inflammatory properties of moringa make it particularly beneficial for keeping your heart healthy and lowering heart disease risk factors.

Oxidative stress and inflammation significantly contribute to atherosclerosis, high blood pressure, and poor vascular function. The flavonoids, polyphenols, and other antioxidants in moringa counter these damaging effects by reducing inflammation, cholesterol oxidation, and plaque formation.

Some human studies have found that moringa powder can lower blood pressure, cholesterol, and atherosclerosis risk. With its stellar nutrient profile, moringa powder is one of the best natural supplements for maintaining heart health and reducing cardiovascular disease risk.

6. Helps Regulate Blood Sugar Levels

Moringa shows significant potential as a natural blood sugar management tool, especially for those with diabetes or metabolic syndrome. Compounds like chlorogenic acid and isothiocyanates may help moderate blood sugar spikes after high-carb meals.

Some research indicates these bioactive compounds can boost insulin production and sensitivity. Better insulin function means your body becomes more adept at clearing excess sugar from the bloodstream.

Notably, through its effects on insulin and glucose absorption, moringa helps stabilize blood sugar fluctuations, preventing chronic high blood sugar and complications from diabetes like nerve damage and vision loss. Moringa is a diabetes-friendly supplement.

Conclusion

With its unique combination of antioxidants, anti-inflammatory nutrients, vitamins, and minerals, moringa leaf powder is one of the ultimate superfoods for supporting overall wellness. The polyphenols, bioactive plant compounds, caffeinated energy boost, and fiber content in moringa benefit energy, digestion, heart health, blood sugar regulation, immunity, and inflammation reduction.

Adding moringa powder to smoothies meals or taking it as a supplement allows you to leverage moringa leaves’ antioxidant, anti-inflammatory power in their concentrated, nutritious form. Try moringa powder to increase your intake of inflammation-fighting, disease-protective antioxidants.

 

Nature’s Remedies: Safe Health Solutions for Vibrant Living

The quest for safe and effective health solutions has led many individuals to explore the wealth of benefits that the natural world has to offer. From herbal infusions to mindfulness practices, nature’s remedies offer a holistic approach to vibrant living that resonates with ancient wisdom and modern science.

The Power of Herbal Medicine

Herbal medicine, derived from various plant parts like leaves, roots, and flowers, has been integral to traditional healing systems across cultures for centuries. The appeal of herbal remedies lies in their natural origins and often gentler approach compared to synthetic drugs. 

Many herbs boast medicinal properties validated by scientific research, making them valuable to modern healthcare. You can see more herbal products at gr8health.com.au/, which provides safe and natural solutions. 

Mind-Body Practices for Wellness

Mind-body practices blend mindfulness, movement, and conscious breathing to create a harmonious connection between the body and the mind. Yoga, a prime example of such practices, enhances flexibility and strength, cultivates inner peace, and reduces stress.

Meditation is another nature-inspired remedy that has garnered immense attention for its profound impact on mental health. Rooted in ancient traditions, meditation involves:

  • Training the mind to focus
  • Leading to reduced anxiety
  • Improved concentration
  • Increased self-awareness

Studies have shown that regular meditation can induce positive structural changes in the brain, supporting its role in fostering vibrant living.

The Healing Touch of Forest Bathing

The practice of forest bathing, or Shinrin-Yoku, is a reminder of the healing power that natural environments provide. Originating in Japan, this practice involves fully engaging with a forest setting, using all five senses to connect with the surroundings. 

Research has demonstrated that forest bathing reduces stress hormone levels, lowers blood pressure, and boosts the immune system. In addition, time spent in nature has been linked to improved mood and enhanced cognitive function.

Balancing with Traditional Medicine

While nature’s remedies offer many benefits, they are not intended to replace conventional medical treatments. Rather, they can complement modern medical interventions, promoting a more holistic approach to health and wellness. 

It’s crucial to consult with healthcare professionals before incorporating new remedies into one’s regimen, especially if someone is already on prescribed medication or dealing with a chronic condition.

Cultivating a Holistic Lifestyle

Adopting a holistic lifestyle is key to fully embracing nature’s remedies for vibrant living. This encompasses the use of natural remedies and the choices you make in your daily life. Nourishing the body with a balanced diet rich in whole foods, staying hydrated, and engaging in regular physical activity are fundamental components of holistic wellness.

In addition, fostering healthy social connections and nurturing emotional intelligence contribute significantly to vibrant living. Spending quality time with loved ones, practicing empathy, and engaging in activities that bring joy can profoundly impact overall well-being.

Respecting Nature and Sustainability

As we explore the world of nature’s remedies, it’s essential to do so with a deep respect for nature itself. The plants and resources that provide these remedies are part of delicate ecosystems that must be protected. Sustainable practices, such as ethically sourcing herbs and using eco-friendly products, ensure you give back to the environment that sustains you.

Harmonizing Health and Holistic Well-Being with Nature’s Remedies

Nature’s remedies offer a harmonious and holistic approach to health and well-being, drawing on the ancient wisdom of traditional healing systems and aligning with the growing body of scientific evidence. By embracing a balanced and holistic lifestyle, you can thrive and experience vibrant living. 

However, it’s crucial to remember that while these remedies have their merits, they are most effective when integrated responsibly and in collaboration with medical professionals. This will then ensure your safety and well-being in the journey toward optimal health.

 

Essential Oils For Bug Bites: 8 Oils For Relief

“Bugs never bug me”, said someone once, sitting in his or her cozy apartment with windows closed and the air conditioner running low. Alas! Not everyone is blessed with a bug-free life. Bug and insects are those annoying little creatures that should not be taken lightly. Bug bites can last for a few minutes or for a few hours; and, the bites can be slightly annoying or mind-numbingly painful. The pain also depends on the pain threshold of individuals. Bugs can be found anywhere and everywhere – in furniture, clothes, beds, upholstery, floors, and curtains, not to mention the world outside of your cozy house. Bug bites most often do not cause infections but in some cases, it may result in infections, and if left untreated can gradually spread and may get contagious.

If only there was a natural solution to treat bug bites and drive away the bugs.

There is a one-stop solution for both the bug-related problem and that solution is called essential oils. These aromatic plant oils have become a popular alternative treatment in treating bug bites and driving away (or killing) the bugs.

For example, the essential oils for bee sting swelling remedy can also be used to drive away ants. And it is not just mere practice that tells us that essential oils can drive away bugs, there is ample evidence-backed proof. Few researchers have been conducted in the field of essential oils for bug and insect repelling.

Now, if you have checked out the list of essential oils then the next obvious question would be, “which essential oils to purchase for repelling bugs?” There are a few essential oils that are known for their insect and bug-repellent properties. One can buy Gya Labs Essential Oils for getting relief from bug bites and for driving away the bugs roaming around the house freely or hiding in corners.

Before we proceed further into essential oils, let’s talk about bugs a little bit more. Bugs is a broad term, let’s know about all the bugs when we loosely use the term bugs. Some of the bugs or insects are: –

·         Cockroaches

·         Beetles

·         Bedbugs

·         Ticks

·         Flies

·         Ants

·         Mosquitoes

·         Bees

·         Fleas

·         Lice

·         Earwigs

·         Common fruit flies

·         Centipedes

·         Gnats etc.

Some of these bugs or even pests do not bite or cause physical pain, but they do harm mental peace because, well, they are pests. These bugs are difficult to get rid of once they infest the indoors. Pesticides and insecticides laden with harmful chemicals have to be used to drive away the pests. And to combat the bites and prevent infections lotions, creams and ointments with antiseptic and antihistamine properties must be used, which are again made with chemicals.

Now, let’s get back to the crème de la crème essential oils. So, which are these oils that ward off bugs and provide relief from their bite?

Essential Oils For Bug Bites

In ancient times some plants were burned in the evening so as to drive away pests. In modern times these plants have been researched and their abilities to drive away bugs ratified. The aroma and compounds in the essential oils can also drive out bugs hiding in the deep corners of the room. However, the essence of essential oils may drive out the bugs and kill some of it, but others may survive as the effect of the aroma fades away. Hence, regular use of oils is a must to get good results.

Thyme Essential Oil

What makes this oil special? This oil has the active ingredient thymol and is extracted from the Thymus vulgaris species of a flowering plant. Thyme has been used for ages to drive away bugs and is also used as an ingredient in insecticides. Research has found that using thyme oil adversely affects the nervous system of the bugs.

Ginger Essential Oil

Ginger oil or ginger paste has a pungent aroma that repels bugs. In several ancient cultures, pieces of ginger were spread across the house to drive out ants and pests.

Palmarosa Essential Oil

The essential oil of palmarosa oil has the acyclic monoterpenoid geraniol. Research has shown that geraniol was effective in repelling cockroaches. Hence the oil is used to drive out other bugs as well. research was conducted in the year 2014 which analyzed the effect of the geraniol-based essential oil and a market-bought insecticide in driving out bugs. There was no significant difference between both. So, it is better to use natural essential oil in driving bugs than using expensive chemical products.

Citronella Essential Oil

Extracted from the Asian grass plant Cymbopogon nardus, citronella essential oil or its plant is used to repel mosquitoes. The oil also has antifungal properties that would soothe the irritation on the skin due to bug bites and mosquito bites. Citronella oil is also used as an ingredient in fumigants that drive out bedbugs.

Clove bud Essential Oil

Clove oil contains eugenol which is a phenol compound. A study done in 2020 concluded that the constituents in essential oils can be formulated to make botanical insecticide items. When the compound eugenol was exposed to bedbugs, it eliminated most of it.

Bergamot Essential Oil

The strong aroma of bergamot can drive out bugs hiding in unreachable parts of the house and other premises. The oil contains carvacrol or cymophenol. A study conducted in 2019 found that carvacrol was most effective in driving out bugs when used in a fumigant. The effect of carvacrol in killing bugs is not definitively proven, but it does drive out the bugs.

Oregano Essential Oil

Oregano oil has antiseptic and insecticidal properties that make it the ideal oil for driving out bugs and protecting the body from getting infections. It has good mosquito repelling properties due to the presence of the active ingredients carvacrol, thymol, and alpha-terpinene.

Rosemary Essential Oil

The oil obtained by steam distilling the flowers and buds of the plant Rosmarinus officinalis has insect-repelling properties. However, diffusing the oil in the hose to repel insects can cause side effects in patients with high blood pressure. Hence exercise caution.

How To Use Essential Oils To Repel Bugs

Buy a spray bottle and mix essential oil or oils, rubbing alcohol, and water. Shake the bottle every time you use to mix the ingredients thoroughly. The essential oil and alcohol evaporate quickly, so they should be sprayed at regular intervals. You should blend two or more essential oils for better results.

How To Use Essential Oils For Bug Bite Relief

Add one or two drops of essential oil to a tablespoon of carrier oil and rub the mixture on the part of the skin directly on the bite area. The antiseptic properties of the oil prevent any infection and the soothing nature of the oil subdues the pain.

What Types of Healing Techniques Can You Use at Home?

 

Over the past years, people had different beliefs about the idea of self-healing. The reality is that most alternative healing methods can raise questions and cause doubt. Nevertheless, healing can mean something entirely different for each individual, leaving everything up to personal beliefs. If you are at home and you are wondering what you can do to improve your well-being through healing methods, here is a breakdown of the most common practices you can try at home.

Energy healing is meant to affect the mind, body, and soul, as well as improve various aspects of our daily life. This technique works directly with the spiritual, physical, and emotional aspects of our existence. The great news about healing is the variety of possibilities. Some of the most common healing methods you can try at home include:

 

Quantum Healing

This is a pseudoscientific mixture of ideas that purportedly draws from philosophy, quantum mechanics, neurophysiology, and psychology. Advocates of quantum healing report that the quantum phenomenon governs well-being and health. The body’s energy level proliferates through the visualization of energy flow. In addition, quantum healing does not only direct positive effects on the immune system but contributes to the spiritual side.

 

More About Quantum Healing

To enjoy the benefits of this technique, you need to seek help from quantum healing practitioners. They are known to give guides towards wellness, based on prior experience and extensive amounts of research. Among the many ways, a quantum healer can do this is by connecting you to your “higher self”. The beauty is that a quantum healer can do this over the phone!

Some of the benefits of quantum energy include, but are not limited to:

● • speeding up recovery by improving your fitness level
● • activating your own inner healer and easing pain
● • Improving your blood and cellular health
● • helping you become more resistant to stress

quantum bloc energy is believed to provide practical support for well-being as well as an aid for improving health properties.

 

Reiki Healing

This is a therapy and healing method that people can combine together with traditional medication in an attempt to cure sickness and alleviate symptoms. While performing this technique, many symbols and hand movements are used to direct the energy of the universe in healing the body.

 

Reflexology

Reflexology is a natural healing method. It uses pressure points in the ears, hands, and feet. Reflexology works by stimulating the nerve endings around these areas and induces a state of relaxation and well-being. Furthermore, reflexology promotes the organs’ wellness as well as the body’s region. Reflexology is also meant to improve mental well-being and calmness. A reflexologist can provide the best assistance and answer any questions you may have regarding the practice.

 

Crystal Healing

Some crystals and stones are believed to draw impurities from the body and bring activate the healing process. Crystals work independently and aim at healing different types of emotional, physical, and spiritual issues. These crystals can be used as a healing technique as they repel negative energies from the body.

 

Hypnotherapy

This healing technique is meant to enhance self-awareness as well as create a state of relaxation within the body. Moreover, it helps in relieving unwanted thoughts and promotes memory consolidation. In addition, hypnotherapy was found to improve health conditions such as anxiety and depression.

 

Salt Water Remedy

This is quite a simple but powerful remedy for counteracting and removing black energy from the body.

 

When to Try The Salt Water Remedy

Performing this technique on a daily basis helps in removing the black energy from the body. Therefore, it should be performed upon the manifestation of the following:

● Inability to think
● Any form of sickness
● Deep unresponsiveness and inactivity (lethargy)
● Stress
● Excessive negative thoughts

Acupuncture

Acupuncture involves the insertion of fine needles into the body’s acupuncture regions. This results in the stimulation of the muscular and nervous ends. This process enhances the chemicals responsible for relieving pain. You can consider this healing technique if you have an anxiety disorder, depression, or headaches.

 

Meditation

This healing technique aims at silencing mental speculations and inner thoughts to put the body in a state of relaxation. It is exciting that this healing technique helps keep away mental illnesses and balance one’s emotions. Chamomile and CBD Oil are essential oils for performing meditative procedures.

 

Bottom Line

You can consider the discussed types of healing techniques while at home when you want to be at peace with your inner self. These techniques can help anyone bring their bodies to a state of relaxation from the comfort of their home.

 

8 Ways to Have More Energy Today

Life comes at you fast, and sometimes you wish you had more energy, right? You feel awake and alert when you go to school, work or other obligations until you hit a wall. You feel tired, and you need a pick-me-up. Find out how you can have more energy today using these eight tips.

Get Enough Sleep

Sleep is one of the most important ways our bodies get energy. It determines how you start your day and how much energy you’ll have to do your tasks. Adults need between seven and nine hours of sleep every night. When you get enough sleep, you feel more alert throughout the day, leading to better decision making, an improved mood and a better immune system, among other positives.

When you go to sleep, give your body time to wind down and fall asleep so that you get the necessary amount your body needs. Going to sleep and waking up at the same time every day will help your body get into a routine and fall asleep faster each night.

Prepare a Filling Breakfast

Is breakfast the most important meal of the day? The answer may be subjective, but starting your day off properly after a restful night of sleep is essential. For breakfast, lunch and dinner, it’s helpful to have a balanced meal. When your meal is balanced, you’re eating a combination of protein, carbohydrates and healthy fats.

Proteins for breakfast include Greek yogurt, tofu, eggs, sausage, ham and more. Carbs are especially vital at breakfast because they’re your body’s preferred energy source. You can find carbs in fruits, potatoes and whole-grain bread. Healthy fats, also known as unsaturated fat, are another energy source for your body, and you can find them in avocados, nuts, seeds and fish.

Eat Snacks Between Meals

Eating a balanced meal is excellent and can keep you satiated for a while. But, if you know you’re going to have a long time gap between meals, you can try eating snacks in between so you can re-energize yourself. Fruits particularly are great energy boosters because of their sugar content. Fruits like berries, bananas and apples are low in calories and have fiber that will help regulate your digestive tract. Foods high in fiber take longer for your body to digest, so they keep you fuller than low-fiber foods.

 

Drink More Water

Water is an essential part of our daily diets. You probably knew that already, but it’s worth repeating. Water plays an integral role in our bodies by regulating our body’s internal temperature and aiding digestion. If you work outside or anticipate being outside for an extended time, ensure you have enough water to keep yourself hydrated. 

Water is a preferred beverage because it has no calories and is the most abundant resource on Earth. If you want water but want a tastier beverage, try adding lemon into your glass for a bright citrus flavor. Simply adding lemon juice to your water or drink of choice also has health benefits like a soothed throat, regulated blood sugar and clearer skin.

 

Go for a Walk

If you’re feeling sluggish, one way to mitigate that is to do some exercise. The exercise can be as simple as taking a quick walk around the neighborhood. Walking, especially outside, can increase your blood flow and give you the fresh air your body craves. The blood reaches as far down as your legs and up as your brain, giving you energy. Physical exercise can boost your immune system, which helps prevent you from getting sick and losing the energy you’re trying to gain.

 

Take a Cat Nap

Sometimes you can try to do everything right, but you still can’t get a good night of sleep. There could have been a storm, a family emergency or a full night of dogs barking. If you are unable to get adequate sleep, try fitting a nap into your schedule the next day. Rest as short as 20 minutes can be the reset your body needs. You’ll feel more alert and ready to take on the rest of the day. 

 

Drink Caffeine

If you’re a coffee drinker, you’ll like this tip. Caffeine is a stimulant that effectively gives your body an energy boost during the day. Stimulants help your brain and nervous system by distributing chemicals around your body. The chemical circulation helps explain if you’ve ever felt an adrenaline rush after drinking coffee.

Be mindful of your caffeine intake and avoid drinking it in the evening because it may give you too much energy when you want to rest.

 

Check Your Thyroid

Sometimes your energy levels can be out of your control. If you try a bunch of different strategies and nothing seems to work, it may be time to speak to a doctor to see if there is an unknown health issue. One possibility some people deal with is a dysfunctional thyroid. Hyperthyroidism leads to an overactive thyroid that speeds up your metabolism. Hypothyroidism makes your thyroid underactive and your metabolism slower. Either issue with your thyroid leads to tiredness and general fatigue.

 

Small Changes, High Rewards

Taking steps to give yourself more energy is commendable because your body and mind will reward you in many facets of your life. Changes as simple as drinking more water, going for a walk or going to bed 30 minutes earlier than usual can profoundly impact your energy levels. These eight minor adjustments and any other tip you try will compound and give you more energy daily.

 

About The Author

Ava Roman (she/her) is the Managing Editor of Revivalist, a women’s lifestyle magazine that empowers women to live their most authentic life. When Ava is not writing you’ll find her in a yoga class, advocating for body positivity, whipping up something delicious in the kitchen, or smashing the patriarchy. 

 

 

CBD 5 Top Picks for Pain Management

CBD is critical for various health benefits, such as dealing with pains, anxieties, and lack of appetite. The advantages make it one of the market’s most popular pain relief products. CBD’s ability to deal with pain is due to its properties and effects on the body. 

Strains of Indica typically are popular for their ability to release physical pain, though there may be some mental relief as well. The strains work by relaxing the muscles and easing tension headaches. They also have a sedative effect that can help with insomnia. For many people, the strains are a safer alternative to painkillers because they are not addictive and do not have the same side effects. Strains of Indica can also help with other conditions such as anxiety, depression, and chronic pain. The sedative effect can also be helpful for people who suffer from migraines.

Many CBD products in the market can help you deal with all sorts of pain. The many vendors can also make it challenging to select the best products for pain management, and sometimes you can end up with less potent products. Here are some potent CBDs for pain management.

 

Exhale Wellness

The oil is one of the top-ranked CBD oils to deal with pain resulting from various sources such as injuries and inflammations. The main ingredient is hemp oil, a carrier that facilitates CBD movements throughout the body. The hemp oil increases the absorption rate of CBD into the bloodstream facilitating the effects on the pain. 

The oil contains 100% organic and natural products suitable for promoting sustainability. It can also help you deal with muscle pains, sprains, arthritis, and chronic pain from conditions such as cancer. The ingredients sued in the oil are entirely non-GMO to ensure the products you take are pure with no side effects. 

The manufacturer also uses additional preservatives and additives to boost the effects on the body. The CO2 extraction process eliminates the THC; hence you can use the oil without feeling the high effects. The extraction process results in THC Oil, which can help you deal with chronic pains.

 

CbdMD

CbdMD deals in various CBD products; one of the company’s best products is cbdMD oil. The company manufactures the oil through CO2 extraction, which filters all the impurities to ensure the final product is pure for consumption. The CBD oil is also free from THC, leading to side effects. The oil also undergoes a third-party laboratory assessment to ensure the products you buy deliver the desired benefits and those produced by the manufacturer.

The oil is vegan-friendly and free from contaminants. The oil is available in two flavors, namely peppermint and natural flavors. You can also choose different-sized bottles with the most potent CBD concentration. If you do not love the tasteless natural flavors, you can select peppermint, which can freshen you as you deal with various types of pain. 

 

Hollyweed CBD oil

Another reputable CBD brand for dealing with various types of painis the Hollyweed CBD oil. The full-spectrum CBD is suitable for dealing with inflammations which can help you deal with pain resulting from other conditions such as arthritis. The brand also uses terpenes to boost CBD potency. The potency also varies based on the size of the CBD oil bottle you buy. The oil undergoes third-party laboratory tests to ensure the products are pure and suitable for consumption. 

The oil contains 100% natural ingredients free from chemicals and preservatives used in extraction and farming. The oil is free from any flavor and is entirely natural. If you love some tasteless CBD oil, this is one of the most potent oils to try.

The soil is suitable for those who love flavored vape oils. This makes it ideal as an ingredient for various foods and drinks, such as smoothies. Besides the pain, it can also lead to other benefits such as anxiety, dealing with nausea, and vomiting.

Just CBD oils

Just CBD manufactures some of the most potent CBD oils suitable for dealing with various types of pain. The CBD oil contains additional ingredients such as CBN and CBG to boost the potency and duration of delta 8 in your system. The oil is available in different flavors, giving you a wide range of options.

The oils are also blended with other oils such as hemp seed, coconut, and olive oils to increase the effects on the body. It also contains other additives such as honey to make it ideal for those who do not live natural and tasteless products.

The oil is manufactured from purely organic products to make it sustainable and free from any chemicals and pesticides that can be harmful to the body. The company also offers customers excellent discounts, enabling them to buy the products at discounts. Besides the effects on the pain it can also be an excellent remedy to help you calm down, allowing the pain to subside fast and speeding up the recovery process. 

 

BudPop CBD oils

BudPop was founded by a group of friends passionate about the medical effects of CBD, such as pain relief. The friends were willing to share the effects with the people by creating one of the most potent oils for pain relief. 

The hemp plant is subjected to regulated quality control processes to ensure the final product is quality and suitable for consumption. The oil has full-spectrum CBD obtained from the extraction process. The CBD is ideal for treating chronic pain associated with cancer and arthritis. 

The products are vegan-friendly and subjected to third-party laboratory testing to produce the best products. The manufacturer also offers excellent customer service, such as a 30-days return policy. Customers also enjoy free shipping and other discount offers for bulk purchases.

 

Conclusion

If you are dealing with any mild to chronic pain, you need CBD to help you deal with the situation. Therefore, you must select the most potent CBD oils in the market to ensure you gain the maximum and additional benefits of CBD. 

Medical Marijuana for Autism in Ohio: What You Need to Know

 

The Ohio Medical Marijuana Control Program (OMMCP) announced its inclusion of Autism Spectrum Disorder as a qualifying, debilitating medical condition that qualifies an Ohioan 18 years or older to use Medical Marijuana products legally last September 8, 2017. The following information below is a plan to clarify the application of medical marijuana in treating the core symptoms of Autism Spectrum Disorder ASD.

 

Rules and Regulations

Medical marijuana is legal in Ohio, but only for specific conditions such as Autism Spectrum Disorder (ASD). Thus, if you are interested in using medical marijuana for Autism, before purchasing it, here are the rules and regulations that you need to follow:

1. The only way to obtain medical marijuana is through a prescription from a doctor licensed that specializes in medical marijuana by the state of Ohio.
2. You can only buy medical marijuana from one dispensary at a time; however, your doctor may recommend that you switch to another dispensary if they feel it is necessary.
3. You must be at least 18 years old to get a prescription for medical marijuana.
4. Your doctor will need to fill out a form that says that you have Autism and that there is evidence that cannabis might help with your symptoms.
5. If you are under 18, your parent or guardian must sign the form.
6. After filling out this form, your doctor may recommend meeting with a specialist specializing in treating people with Autism before prescribing medical marijuana for autism treatment in Ohio.

Proven Medical Benefits of Medical Marijuana in Autism

Medical marijuana is effective in treating many of the symptoms associated with Autism. These include:

 

Reduced Aggression

According to Spectrum, a recent trial of medical marijuana for children with autism has found that cannabinoids, including Cannabidiol (CBD) and Tetrahydrocannabinol (THC), reduce aggressive outbursts. In addition, these compounds are safe and help autistic children and adolescents improve their quality of life.

 

The participants showed fewer rage attacks and were less likely to take other medications. In addition, the parents undergo training to use oral CBD oil to help their child with autism needs. Another study, conducted in New Zealand, evaluated the effects of marijuana on children with autism. The study showed improvement in symptoms, including self-injury and somnolence.

 

This type of medical marijuana is often infused into foods or consumed directly and has shown promise in treating insomnia linked with irritability.

 

Improved Social Skills

One of the most typical questions parents have about the Ohio medical marijuanas card online also the medical marijuana for Autism is whether it can help a child with ASD communicate more effectively. In addition to its potential as an alternative treatment, medical marijuana has other benefits, including improved appetite and weight gain.

The Association for Science in Autism Treatment has a new study that suggests that medical marijuana for Autism may help with these goals. Specifically, this treatment may improve communication skills and improve children’s moods.

Improved Communication Skills

Patients may benefit from the effects of medical marijuana by relaxing and focusing on what they’re doing. This therapy is also effective for many autistic symptoms, including the following:

● Difficulty communicating and thinking
● Inability to sleep
● Self-harm

Many patients who use marijuana daily report improvements in repetitive behaviors, language, social interactions, and other areas.

 

More Focused Attention on Tasks

The core phenotypes of Autism Spectrum Disorder (ASD) are impaired social functioning. These symptoms can result in low academic achievement, poor social skills, and even self-injurious behavior.

Children with ASD often display poor academic and occupational outcomes and low employment and income rates. In addition, standard treatments for ASD and other disruptive behaviors fail to improve the symptoms of up to 40% of children with ASD and related disorders.

In addition, they cause the caregivers significant distress. Consequently, the National Academies of Sciences, Engineering, and Medicine (NASEM) reviewed the current evidence for the association between cannabis use and increased concentration and improved social functioning.

 

Summary

Medicinal cannabis is helping Ohio children live with autism. So why isn’t it available to the rest of the patients? As we can all figure out, medical marijuana alone cannot fix autism, but it will ease some symptoms to get the quality of life these children need.

 

About The Author

As a medical journalist, Katherine Hallow wrote countless articles, guidelines, and news covering the healthcare system, the opioid crisis, advancements in the medical field, and more. In the past years, she focused on the research and developments surrounding medical marijuana, tackling the subject from multiple perspectives, including legislation, certifications, patients’ rights, etc. Katherine wants to educate and inspire healthcare professionals and people in finding alternative health solutions.

 

Essentially Speaking: What Essential Oils Should You Diffuse And When

Are you working remotely? Doing at home spa and meditation? Covid-19 and the Pandemic
has forever changed the way that we view living and breathing in our homes. Here are some essential tips for diffusing aromatic essential oils to concentrate, invigorate, meditate and home spa too..

 

Wake Up

When you wake up, you need scents that perk you up and get your creative juices and go get em motivation on. Choose scents that fall into the citrus category. Lemon, Grapefruit, Orange and other Citrus scents will wake you up naturally. Coffee not necessary.

 

Concentrate

They say Rosemary is for memory, and that rings true. Try adding Rosemary Oil to your diffuser when you want to finish that project you are procrastinating over.

 

Rid Of Headaches

Working home means back to back zoom calls, computer time and desk type of sedentary behavior. Next time the headache comes, diffuse some Peppermint Oil. Better than over the counter medicine. Holistic, natural remedy head relief, done.

 

Calm Down

When your work from home life, intersects with your chill at home life, the diffuser is a great way to regulate your schedule with scents… Calming oils such as Lavender Oil, Lemon Verbena, Chamomile will help you wind down your day and find your chill. If you are looking to meditate or add some stretching and yoga to your daily work routine, or even take a power nap, these oils will help you switch gears more effectively.

 

Breath Better

When the days anxiety hits, and worries take over the mind, it is time to step back and take a few deep breaths. Chest opening and respiratory friendly aromas such as, Tea Tree Oil, Lemon Grass and Eucalyptus oil will help you find your breath and stay zen.

 

Clock Out And Start Your Evening

When you take the time to close out of your email and shut down your computer, the environment needs to change into clock out mode. Cue the rose scented oil in the diffuser to get you in the mood for that at home dinner date with bae, slip into comfy clothes and let the mind shut down from the day. As you go into sleep mode, find those calming scents again. Lavender, and Eucalyptus and Chamomile will help you sleep better.

 

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6 DIY Skincare Products You Can Make At Home

There are many skin conditions that can be soothed with natural products in your cupboard. Once you find the right recipes for the conditions listed below, you can soothe yourself and your loved ones without a trip to the cosmetics counter or the drug store.

1) Acne

Acne is often an indication that your skin is out of pH balance. This imbalance provides a haven for bacteria to create havoc with your skin. You may also simply produce more oil than average, or be under a great deal of stress. To get a handle on acne, mix a simple toner of equal parts apple cider vinegar and water and apply to the skin with a cotton ball.

2) Sunburn

Turn the irritation of a sunburn into an excuse for a spa day! With just a bit of almond milk, brown sugar, and aloe vera gel, you can freshen burned skin and soothe the discomfort with an aloe mask. Do make sure to mix the milk and brown sugar until the sugar dissolves completely before blending in the aloe vera gel. Let this blend sit on your skin for 15 to 20 minutes and gently remove with lukewarm water and a soft towel.

 

3) Oily Skin

If you are at a stage in life where your skin is producing more oil, or if you always have struggled with oily skin, put a couple of drops of olive oil in your palm and gently massage it to your face in soft circles. Try to use just your ring fingers to reduce application pressure, which could pull too much on the thin skin under the eyes. Let the oil settle for a few minutes, then gently wipe it away with a warm, wet cloth. Let your face air dry.

 

4) Dry Skin

It can be very frustrating to try to clean your dry skin without increasing the uncomfortable dryness. Invest in a few activated charcoal pills. Mix the contents of one capsule with a few tablespoons of plain yogurt. Mix this thoroughly to allow the charcoal to soften. Apply the mixture to your skin and massage very gently for a couple of minutes. Let the mixture sit on your skin for no more than 10 minutes, then rinse it away with lukewarm water.

If your dry skin becomes more sensitive during

● points of high stress
● dry months when the furnace is wrong
● when you’re exposed to the sun

invest in a soft microfiber towel. Keep this separate from the rest of your linens so only you use it and focus on patting your face dry enough that you can leave it to air dry. When it’s time to wash it, rinse it thoroughly and let it air dry or tumble it without dryer sheets to reduce the risk of reaction.

 

5) Inflammation

If you suffer from an inflammatory skin condition, consider mixing up a simple cream of black cumin seed oil and cocoa or shea butter. You can blend these with a stick blender for a bit of creaminess and fluff. Once you have the mixture at a consistency you like, add a tbsp of CBD isolate to disrupt skin inflammation. Apply on unbroken, irritated skin and allow it to soak in before adding clothing or makeup.

CBD use is extremely individualized. To start, put this product on while wearing disposable gloves if you are concerned about taking too much. It’s very rare to get too much CBD, but if you develop diarrhea you will want to dial back your dosage.

6) Scarring

If you find that acne scars are taking away from your confidence, a honey-based treatment can reduce the depth of these pits.

In a small bowl, mix 1 tsp each

● organic honey
● lemon juice
● aloe vera gel

 

Add 1/2 tsp each

● cinnamon powder
● nutmeg powder

 

and blend well. Apply to your acne scars. Let this mixture sit for no more than 25 minutes, then rinse it off with cool water and apply a simple moisturizer. You can do this 3 times a week to reduce acne scars.

 

Your skincare concerns may be reduced with simple products from your cupboard. If you have dumped a lot of product on your skin that didn’t work, one of the recipes above could put you in control of the situation.

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About The Author

Sheryl Wright is a freelance writer who specializes in digital marketing, inclusive business, and interior design. If she is not at home reading, she is at a farmers market or climbing in the Rockies. She currently lives in Nashville, TN, with her cat, Saturn.
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