Tag: sexual-health

5 Tips for Maintaining an Erection

It’s not uncommon for men to find it challenging to keep a firm erection. Erection problems may be caused by high blood pressure, alcoholism, or heart disease. Long-term emotional distress and relationship conflicts may also make it challenging to keep an erection. While erection concerns are stressful, you can always find a solution. Discussed below are five tips for maintaining an erection.

  1. Take sildenafil

If you find it difficult to get and maintain an erection or you’re losing the erection too fast, sildenafil can help you last long in bed. This medication can be used as needed, half an hour to one hour before sex. Its effects fade after two or three hours. When taken in a high dosage, the erection can last up to eight hours. However, if it lasts longer than this, you should seek medical assistance.

Sildenafil shouldn’t be used more than once a day. While the medication is generally safe, it isn’t good for those who take nitrates. Its side effects aren’t long-lasting even when taken for an extended period. Consider getting a medical consultation and a Sildenafil online prescription to order this pill. Sildenafil isn’t a good option if you have heart or liver issues or low blood pressure. Note this medication is not suitable if you recently had a heart attack or stroke.

  1. Limit or avoid alcohol intake

For a man to get an erection, multiple organs come into play. Excess drinking affects these organs, making it difficult to remain erect. Alcohol overconsumption permanently damages your nerves and blood vessels while raising the possibility of cardiovascular disease, all of which affect your capacity to get an erection. Avoid or limit alcohol intake to help resolve your erection issues.

  1. Exercise regularly

The muscles responsible for maintaining an erection can lose strength and tone over time. Low physical activity levels can make it hard to keep an erection. Exercising helps your pelvic floor muscles regain their strength and tone. Pelvic floor muscles help keep blood flowing to the penis to maintain an erection by pressurizing the penile veins. Thanks to the pressure, blood remains in the penile veins, making it possible to maintain an erection.

  1. Eat healthy foods

If you’re having difficulties staying erect, your diet could be contributing to it. Eating junk food can get the blood vessels responsible for helping you acquire and maintain an erection clogged with cholesterol and fat, restricting blood flow to the penis. This keeps you from maintaining an erection firm enough for sex. Eating healthily boosts your testosterone levels and boosts your erection. So focus on foods that can help you remain erect.

  1. Stop smoking

Smoking injures the systems and organs responsible for getting blood to the penis. This makes it hard to stay erect. Smoking results in blood vessels significantly constricting, lowering the blood’s capacity to circulate around your body, the penis included. It can also result in conditions, like high blood pressure, that affect your ability to stay erect. Avoiding smoking enhances blood circulation and makes it easy for blood to flow into and remain in your penis during sex.

Endnote

Some men find it difficult to stay erect during sex. However, implementing the right techniques can help maintain an erection and improve your sexual life.

Feel Free to Indulge Your Deep Sexual Fantasies with These Awesome Tips

Connecting with your sexuality and your deepest desires, when done right, is a natural and healthy part of life. Whether you’re looking at nude content online, having fun with your partner, or experimenting solo, it’s normal! Indulging in your sexual fantasies can be a bit overwhelming in the beginning, but you have to start somewhere.

If you’re feeling sexually frustrated or you’re looking for a way to connect with your innermost self, you’ve come to the right place! Here’s everything you need to know about indulging in your deepest sexual fantasies and why it’s a good idea! Follow this guide and set your inner self free in no time!

Get on the right platform

Whether you don’t have a partner, or you prefer the company of remote strangers, the internet is the place for you! When you’re in the mood to get frisky, finding the right platform is key. Whether you’re looking for nude women on webcams or someone to dirty talk with, you need to do some research. First, figure out what kind of mood you’re in and what kind of interaction you’re looking for. Next, look into the most popular platforms available and get to work! Look through different dating sites, flirty chat rooms, or webcams to find the perfect experience for you! Find the right platform to start living out your sexual fantasies the right way!

Talk to your partner

If you have a partner and you’ve been harboring some sexual fantasies, you need to talk to them about it. Whether you want to try something new or you’re going through a sexual rut, communication is key. Have an honest conversation with your partner about what you’re into and what you’d like to try in the bedroom. If you find the topic uncomfortable, ease into things and take it slow. What’s the worst that could happen? At best, your partner could be dying to try the same things as you, and you get to live out your fantasy! At worst… you move on, or find a new partner!

Try different scenarios

A lot of people have sexual fantasies involving playing a certain role in the bedroom. Whether you’re into the teacher/student dynamic, the sub/dom, or another one altogether, everyone has a preference! To act out these fantasies, you first need to find a willing participant and get them on the same page. Set the scene, create some rules, and set some boundaries for starters. Once you begin, ease into things until you both feel comfortable with what’s going on. Experiment with different places, locations, and positions to get what you’re after. Step outside your comfort zone and go after the fantasy you want!

Dress the part

Sometimes, the easiest way to live out your deepest fantasies is to dress the part! Never underestimate the power of clothing when it comes to indulging in your sexuality! Choose your clothing to make you feel sexier, more constricted, or more vulnerable. Getting all dressed up is an easy and accessible way for beginners to get into their fantasies. The clothes you wear in the bedroom can help you feel more confident and empowered and can help you get in the mood. Whether it’s a maid outfit, some garters, or a latex catsuit, go wild! Whether it’s part of your own or your partner’s fantasy, dressing up is always a good idea!

Experiment with toys

Finally, sex toys are another great addition to any bedroom or sexual fantasy! If you’ve had a fantasy about butt play, multiple penetrations, or even being blindfolded, there’s a toy out there for you! Toys are great to use for solo play if you don’t have a partner, and are even more fun to use with someone else. Whether you like to control someone’s pleasure or you like to have more pressure on your own, toys are your best friend! Do some research to find the right toy to tickle your fancy. Once you’ve acquired the right gadget, get to getting off and fulfilling your deepest fantasies!

So there you have it! With these tips in mind, you’re ready to indulge in your deepest fantasies like a pro! Whether you’re looking for a hookup or some online action, start indulging your fantasies by finding the right platform. If you want to experiment, talk to your partner and take a chance! Play with different scenarios, places, and roles to live out your deepest fantasies! Get festive and dress the part to get in the mood! Last but not least, consider investing in some sex toys to take your fantasies into your own hands! Good luck, have fun, and remember to take things one step at a time!

OG Pro2: The Best-Selling Vibrator Just Got Better

Not all sex toys deliver as promised and become best-selling. Not all best-selling sex toys go viral. And not all best-selling sex toys that go viral live up to the hype.

Now imagine all those qualities rolled into one. The best just got better, and it’s just within your reach.

Ladies and gentlemen, meet Tracy’s Dog OG Pro2.

Last Year’s Viral Vibrator

Overly enthusiastic customer reviews had the Tracy’s Dog OG sucking vibrator go viral last year.

Comments were: “My legs went straight out like those goats who faint when scared,” “I get up to clean up and realize in my seizure-like orgasms, I hurt my hip and back,” “I’m still hobbling four hours later.”

The vibrator promised to “blow your mind,” and with those reviews alone, we’re assured it definitely did. The product reviews were often hilariously honest but generally glowing and all praises for OG’s excellence.

Take Your Pleasure to the Next Level

Tracy’s Dog OG sucking vibrator went viral and is top-selling for a good reason. The demand for it has vastly increased, and everyone who’s tried it loved it!

As expected, OG comes with high recommendations. It’s the ‘best,’ said those who’ve tried it. And once you’ve tried the best, there really is no going back. You either stick to what you know or take it a notch higher.

With the OG Pro2 sucking vibrator, you can now proceed to the next level.

It’s The Pleasure of Summer – All Year

OG Pro2 is Tracy’s Dog OG’s upgraded summer version. You know that summertime feeling when you’re hot and wild and just wanna be wet all the time? Pro2 gives you that.

OG Pro2 has OG’s fantastic qualities and more:

1. It’s beautiful.

Being OG’s summer version, it looks like a beautiful, magical contraption in hot turquoise and gold. It also comes in a discreet package, so you can bring it anywhere you please.

2. It’s a 2-in-1 vibrator.

OG Pro2 is the same dual vibrator with sucking and vibrating features that can target the clitoris or G-Spot one at a time, or both simultaneously. It’s guaranteed you’re in for a treat.

As with the original OG, you get to choose from 10 powerful suction and vibration modes! The 10 suction modes for clitoral stimulation can intensively but pleasantly stimulate the clit for a clitoral orgasm. Now, if G-spot pleasure is your goal, it also has 10 vibration patterns to stimulate the G-spot effectively.

You can give each sucking and vibrating mode a go till you find the one that best suits you and gives you utmost pleasure. Trust me, trying out the different intensity variations and pattern changes is in itself a pleasurable exercise.

3. It’s flexible and bendable.

Whether for couple or solo play, its flexible and bendable design has it tailor-made for whatever purpose it may serve. You can have a blast any way you want!

4. It’s body-safe.

While pleasure is our aim, safety is our key consideration (as it should be). It’s only right as we use it and insert it into nether parts that never see the light of day.

OG Pro2 is made of high-grade, silky smooth silicone material that is guaranteed safe for external and internal usage. It is also odorless and very easy to clean. Just clean it with water, and you’re good to go.

5. It’s waterproof.

Its high-quality material is IPX-7 100% waterproof. It can last up to 30 minutes under one meter of water depth. So yes, you can have fun with it in the shower, in the bathtub, in the swimming pool – or anywhere you dare please!

6. It’s USB rechargeable.

Its USB charging capability allows easy charging in more accessible ports such as laptop computers and power banks. It takes only 2.5 hours to fully charge, and it lasts up to 50 minutes of non-stop play. For a pleasure toy, it can even outlast you.

7. It’s remote-controlled.

For old and new OG users alike, this remote control capability is a most welcome upgrade. Experimenting with the various sucking and vibrational frequencies has become a lot more convenient and stress-free. Now you can focus more on pleasure and worry less!

With a 6- to 10-meter operation range, you can have your partner in on the fun by giving them control over the remote or vice versa. Now you can sit back, relax, and just enjoy your orgasmic ride.

8. It’s so easy to use.

For the uninitiated, taking advantage of this nifty device is no rocket science. As with most silicone sex toys, it’s best used with water-based lubricant for more pleasure.

Long press the power button to start the device. On the remote, the ‘W’ button (vibration modes) is for the insert part for G-spot stimulation, and the ‘O’ button (suction modes) is for the clit. Just navigate through the various options with the remote. It’s easy peasy!

Takeaway

OG Pro2 retains the good ol’ OG’s fantastic features that we all know and love. And with the recent upgrades, it got even better! 

Now you can bring summer everywhere you go and relive that sultry summertime feeling anytime you want. You can purchase OG Pro2 and other sex toys of your choice through Tracy’s Dog’s website.

Vegan Condoms: How to convince your partner to make the switch

 

What’s vegan about condoms?

When non-vegan latex condoms are manufactured, they are bathed in an animal protein called casein to make them softer and more pliable. Obviously this is a no-no for people with a vegan lifestyle.

 

Although casein is commonly extracted from cow’s milk, veganism shuns animal products and byproducts entirely, so vegan alternative condoms were created.

 

They still work, right?

Definitely! If properly certified vegan condoms are effective methods of birth control and STI prevention. Look for condoms that are certified by vegan associations and pass international testing certifications.

 

But why go vegan?

The answer is different for everyone, but the two most common reasons are for personal health, and a desire to reduce the world’s reliance on animal products to help create a more sustainable and cruelty-free future.

If you lean more toward a vegan diet — your lifestyle should follow.  That includes everything from non-leather shoes to casein-free condoms.

 

My partner has a latex allergy, can we still go vegan?

Latex-free vegan condoms exist, and are often made in separate facilities from the latex condoms to prevent cross contamination. In fact, most non-latex condoms are vegan from the start since they don’t use animal products in their manufacturing process.

 

My partner likes their current brand and fit

But do you?

The good news is there are many brands adding vegan condoms to their lines. Along with brands like Durex, Kimono, Lelo, ONE, and Trojan, there are also vegan-focused condom companies such as Glyde and Sustain.

 

Additionally, you can get many different kinds of vegan condoms, including ultra-thin, ribbed, flavored, and more.

Where can we get them?

You can buy vegan condoms online and at various stores — be sure to keep an eye out for casein-free options!

Header Image Source 

 

Why Sexual Self-Care Is An Important Part of Our Wellness Routine

Living a healthy and productive life is dependent on many things. Some of those things are eating, exercising and living a mindful life. However, there are other things that are also important for your wellness, such as intimacy, tenderness and sexual self-care. However, living in the age of pandemic means we’re more socially isolated from one another, which makes closeness a bit challenging and delicate. 

Still, that fact should not stop anyone from connecting with their needs and exploring options that allow us to channel our pleasure in healthy ways. Being happy is a multifaceted thing, and your sexual self-care is a big part of everything, so here are some ideas on why you should pay attention to it.

 

It will make you more self-confident 

Knowing your body and the endless possibilities it can make you happy and safe is something amazing. And safety and comfort with your body is a huge part of your sexual wellbeing. Also, doing things that promote the connection of body and mind are great ways to increase feeling better in your own skin, and, therefore feel more confident. Practicing things that help you release tension or feel strong and empowered will promote the sense of relaxation, assertiveness and awareness.

Spicing up your routine will make it more fun 

If your routine has become boring lately, spicing it up will definitely make you more exciting about things. Finding ways to explore your desires will boost your happiness and make you more motivated. It’s important to mention that your wellness routine has to be made to make you feel more motivated and energetic, and your self-care is a huge part of the whole journey.

 

When you know yourself, you know everything

Everyone talks about being brave enough to ask for what you want, but the problem is that a lot of people don’t know what they actually want. And that’s why it’s so important to learn about yourself so you’ll know what to ask from your partner. Some societies still teach us that doing such things is wrong, but that’s not true. Knowing yourself will help you open up with more confidence and ask your partner to give it to you. In case that feels a bit impossible, remember that practice makes perfect. So feel free to consider experimenting with a vibrator so you’ll get a clear picture of what you truly enjoy. That will make you empowered to communicate your needs in healthy ways.

 

Communication ability matters the most 

Communication matters as it allows you the chance to state your needs, opinions and emotions, not only to your partner, but also everyone else around you. That means your doctor, so you’ll be able to voice your concerns and fears. That is such a tremendous relief when you feel safe to talk about your body and sexual health. 

When it comes to your sex life, and ability to communicate openly will help your partner understand your needs better. However, it’s also important to make sure that you and your partner are on the same page regarding your needs, so there would be no disagreements. 

 

Patience will help you grow and learn

Comparing yourself to others is never a good path toward living a healthy and meaningful life. Similarly, comparing yourself to others and feeling inadequate won’t help you reach sexual happiness and meaningful life. However, being patient and working on your existing issues, while also leaving room for self-growth and improvement will be rewarding in the future. All of that will show you the ways of what you want and need, so you’ll be able to seek it, without hurting yourself and others.

 

Asking for help is a part of sexual self-care

If you’ve been meaning to work on yourself, and live a more sexually-coscious life, then it’s essential to find help. Asking for professional help is a big step and sign of personal bravery. You can’t take care of others if you can’t take care of yourself first, and that rule applies in the bedroom, too. You can’t be a good partner if you don’t deal with the underlying issues that impact your present situation. 

 

Conclusion

Your sex life cannot thrive if your sexual health is neglected. Therefore, learning to communicate, working on yourself and asking for help are first steps toward feeling better and in tune with your body. Keep in mind that you deserve all the good things in life, including a happy sex life. So, once you decide to work on achieving self-confidence, you’ll be able to love yourself and give your body all the pleasure and love. 

 

About the Author

Sophia Smith is beauty and lifestyle blogger, graphic designer and a food enthusiast. She is very passionate about eco-friendly and green topics, sustainable fashion, and conscious business. Sophia’s other hobbies centre around her love for travelling, yoga, wellness rituals and living in balance with nature. She loves sharing meaningful content that inspires people and has covered topics ranging from organic beauty products and sustainability to self-care and mental health. You can find out more about her writing by following her on Twitter (@sophia_bri): 

Eight Natural Ways To Increase His Testosterone Levels

Testosterone is the primary male sex hormone that is responsible for male’s secondary sexual characteristics. Men produce this steroid hormone in their testicles and females also produce a few in their ovaries. 

 

Testosterone drives physical changes in puberty including beard growth, pubic hair growth, deeper voice, broadened shoulders, increased muscle mass, and more. Though this steroid hormone spikes at puberty, it starts to decline after thirty five years of age, in males. 

 

What happens when a male suffers from testosterone deficiency? A number of negative effects are common to male’s sexual health including erectile dysfunction, low semen volume, low sex drive, etc. Furthermore, it has a direct correlation to the male’s  physiological and psychological health. Low testosterone can cause hair loss, fatigue, increased body fat, bone loss, mood swings, and more. 

 

Though testosterone  starts to decrease naturally beyond age thirty five , one can suffer from deficiency of testosterone even before that age due to certain factors. Some of these factors are testicle infections, chemotherapy, radiation treatment, chronic alcoholism, high doses of antibiotics, obstructive sleep apnea, etc.

 

To overcome testosterone deficiency, people often rely on artificial steroids. Besides, there is a common myth that artificial steroids help to increase masculinity in a short period of time. But, that does not help, instead it affects the man’s health in the long run. Some common side effects of these artificial steroids are:

– Elevated Blood Pressure.

– Gynecomastia.

– Stroke.

– Cardiovascular disorders.

– Impotence.

– Restlessness, etc.

There are a number of natural ways to increase testosterone levels and overcome deficiencies. Keep in mind that a natural increase in testosterone levels will bring more masculinity and strength in men. 

1. Try A Natural Testosterone Booster

A wide range of herbs will work naturally and effectively to increase testosterone levels in men. Some of these natural solutions are Ashwagandha, Horney goat weed, Indian spinach, Pine bark extract, Puncturevine, Chrysin (found in the blue passion flower), and even ginger to some extent helps to boost testosterone level.

Additionally, Tongkat Ali root extracts show a very promising testosterone boost when consumed. Millions of men have used Tongkat Ali dosage for centuries to increase masculinity and increase sex drive.  You can also try other herbs for a synergistic effect on testosterone boost up. 

2. Focus on Physical Exercise

Physical exercise has a direct correlation to increasing testosterone levels. Workouts such as, resistance training, High-Intensity Interval Training (HIIT), cross-training can boost testosterone levels naturally. 

Physical workouts stimulate the master gland or pituitary gland to secrete hormones so it also influences male gonads to increase testosterone levels naturally. Testosterone works to improve muscle mass and shred body fats. The more you workout, the better you put your body in shape. Testosterone plays a key role to build those muscle blocks every time you sweat. 

3. Get Adequate Sleep

Insufficient sleep can have a drastic effect on testosterone levels within weeks. You will feel lethargic with other health complications like hair loss, loss of libido, etc. To maintain a good hormonal flow, get adequate sleep of at least seven to eight hours a day. 

Sleep apnea can lead to other complications like high blood pressure, daytime fatigue, risk of insulin resistance in diabetes patients, and more. Adequate and quality sleep can help your body find a natural circadian rhythm to boost testosterone levels. Turn off tablets, PC, Phones, and computers for good quality sleep at night. 

4. Some Vitamin D to Rescue

Vitamin D not only promotes healthy bones and teeth but also supports the immune system. And Vitamin D along with calcium prevents testosterone levels dropping in the elderly. A twelve-month study on vitamin D3 supplements per day found a twenty five percent increase in testosterone levels in all subjects. 

You can try natural sunlight and add egg yolks, cheese, fatty fish, mushrooms, to your diet for vitamin D supplies. Or you can also try vitamin D supplements to boost testosterone levels . An adult dose of vitamin D supplements is no less than six hundred IU or fifteen micrograms.

5. Dilute Stress

Stress is one of the testosterone reducers. When you feel extra stress, your body produces the cortisol hormone in response. Which leads to more breakdown of muscle tissue and also stores body fat. This results in testosterone reduction in the body

Cortisol can also interfere with testosterone production. So, repeated stress can exacerbate testosterone deficiencies. To overcome stress you can try yoga, meditation, exercise, and adequate amounts of sleep. Socialize with family and friends to loosen up. 

6. Cut Sugar Consumption

Testosterone levels can fall sharply with a diet high in sugar. A number of studies found testosterone level decrease by twenty five percent after two hours of a high sugar diet. It is never easy to eliminate sugar completely from our diet. 

Try natural alternatives like maple syrup, honey, coconut sugar, etc. to be less dependent on your sugar intake. Even if you still consume sugar, continue with exercise to minimize its negative impacts.

7. Consume Plenty of Zinc and Magnesium

Minerals play a vital role in the healthy function of enzymes, hormones, and immune systems. Studies have found zinc and magnesium deficiency can deplete testosterone levels. Try to get natural sources of minerals from legumes, whole grains, seeds, spinach, poultry, oyster, fish, etc. 

Other than that, you can take zinc and magnesium supplements to boost testosterone levels Research found that 30 milligrams of Zinc consumption per day increase free testosterone levels in the body.

8. Try to Balance Your Diet

Too much calorie intake has a negative impact on testosterone production. So it is advisable to balance protein, fats, and carbs to optimize testosterone production. Most experts believe that choosing whole foods over refined or processed foods will help boost testosterone levels. 

As carbs generate heat and energy in resistance training, protein helps your body stay lean. Additionally, polyunsaturated fats including omega-3 fatty acids and omega 6 fatty acids also help with a balanced diet. Researchers found diets contributing less than forty percent energy from fats often lowers testosterone levels. Keep lean meats or vegan protein in your diet. 

Testosterone is the key to male masculinity and strength. Male sexual health completely depends on this hormone. Skip the synthetic meds which can be a risk your health. Because it is always better to follow the ways of natural, holistic health to help increase testosterone levels. 

To The Naughty Girl, This Is Why You Should Be Sexting Him Like Right Now

There is something undeniably empowering and intimate about a good sexting session with someone you’re head over heels about!

Now this is completely different than the nudes you get on Tinder. They’re gross-but to each their own!

But what I’m talking about is the saucy, racy pictures you may get from your boo.

It actually adds a spice, can amplify the sexual satisfaction, add an interesting dynamic to your relationship, and build a whole new level of trust.

This behavior is being seen as more so fun, carefree and some actually expect it in their relationship.

Just make sure you use common sense. If you’re in a high profile position keep your thoughts to yourself; some things are better left unsent. Someone queue Anthony Weiner and Jeff Bezos.

If you’re looking to spice up your relationship here are a few pro’s to sexting your man….

It’s fun to keep a secret  –

Imagine sending a sext to your partner while they are in the middle of a meeting, just that fast the two of you share a secret no one in the world knows but you.

Sure a customer could be wailing in his face, their boss can be going on and on about those copies he didn’t make yesterday but suddenly there’s a photo of your tits accompanied by “I’m going to give you the best blow job later….?? 

Builds sexual tension while you’re apart –

Just because you guys aren’t around each other doesn’t mean you can’t get each other hot and bothered. By the time you see your man again you’ll be able to cut the sexual tension with a knife, way to make him jump your bones girl!

Happens When you Want, Where you want –

This is one of my personally favorite reasons, it’s among the most liberating.You say when and where. Doesn’t matter if he is at work or he might be out with his buddies – this gives him all the more reason to rush home to you.

Gets your freak on –

Remember everything is a learning tool. You voice your sexual desires (finally). It’s like a prerequisite to dirty talk. And you can build up your own collection you know the very important- SPANK BANK?! Sexual nostalgia is the most tantalizing type of nostalgia.

Builds Trust/Bonding Experience –

The two of you airing out your fantasies, those dirty little secrets, and the trust that is involved with you sending him some nudes really strengthens your bond. It also makes dirty talk during sex more exciting, less intimidating or embarrassing.

If you and your partner are serious take my advice send him a sext, and just like that their world is restored – nothing else matters.

Kudos to you – you just made your man’s day you naughty girl you 😉

Saying No To Sex Can Be Damaging For Your Relationship

Traditionally, wives were expected to be submissive and to serve their husbands unconditionally. But through time, this has changed a lot. Wives now know their rights and want to be treated as equals with their husbands. They no longer want to be treated as a follower, but instead as a partner who has a say in making decisions for the family. Modern wives have learned to say “No” to their husbands. Even in the bedroom, they can refuse to make love with their husbands when they do not feel like it.

It does sound very empowering for any woman to be able to exercise her rights even in the bedroom. But, if you look a little closer, this act of saying “no” to intimacy with your husband may actually be hurting your marriage. How? Let us take a closer look.

The Importance of Sex in Marriage

In Valued Education, I have been taught that the sole purpose of sex is for procreation. But we all know that that is not the only reason why couples make love, right? Sex is a way to connect with your partner and express your desire for one another. It helps couples build a special bond between them. So, when a wife says “no” to her husband’s sexual advances, she unknowingly hurts his feelings.  As a result, he may hesitate to ask her the next time he has the need to be intimate with her. This will cause sexual frustrations and doubts about each other’s feelings for one another if your physical needs are not met.

Understanding Sex

Every woman needs to understand that sex has a totally different meaning to a guy, compared to what she perceives. To women, sex is simply satisfying a physical urge. To men, it is actually an act of showing affection and love for his wife.  If a woman’s way of showing you care is by being close and spending time together talking, your man’s way to show this is by taking you to bed.  So you see, when you say no to sex with your husband you are also rejecting his affections for you.

His Physical Needs

You also have to understand that your man’s physical needs are different from yours. Women are ready for sex anytime, but guys have to be in the mood to actually function well in bed. So when he asks for it, it means he really needs it. And if you turn him down, you are depriving him of something that he really needs.

A Wife’s Obligation

Think of your husband’s sex drive as hunger that needs to be satisfied. Just as it is your job to put food on the table to feed his hungry tummy, it is also your obligation to satisfy his sexual hunger because you love him and you want him to be happy.

Promise of Monogamy

When a husband’s sexual hunger is not satisfied, his fidelity may be put to the test. He will be torn between staying true to his promise of monogamy and his need to satisfy his sexual appetite. If his needs are not met at home and he is constantly sexually frustrated, he may be tempted to look for love elsewhere. And this can be a problem. We are all aware that many marriages have been destroyed by infidelity. Most men cheat on their wives when something is lacking in their marriage, and sex is one of those reasons. Do you really want your husband to stray just because you will not sleep with him?

More Sex = Happier Marriage

It may sound unfair that you have to say yes to sex with your husband every time he asks for it, even if you are not in the mood. But think again. Aren’t you glad he asked you for sex and not some other woman who is more than willing to sleep with him behind your back? Was there ever a time that you complained or felt regret after your husband has made sweet love to you? I don’t think so. Believe it or not, the more sex you have with your husband, the happier a man he will be. And if your husband is happy, you too will see a positive change in yourself.

Men Should Know: Amazing Exercises to Have the Best Quality Time

A lot of men are anxious to find ways in maintaining their performancein bed all night. Also, tons of men are finding hacks to enhance their sexual fulfillment. It can either include in solving existing problems or simply seeking for new ideas to keep their partners happy.

Nowadays, the abundance of male enhancement pills available in the market is exceptional. There are even websites that sell natural male enhancement pills like omgbrah.com. However, some of the pills cost a lot, and the cheaper ones aren’t as effective as the expensive ones.

But there are still a lot of ways to improve sexual activity without taking any pill. Men should remember that their penis works with blood pressure. So, men need to ensure that their circulatory system works perfectly fine. To shorten everything up, things and activities that are good for the heart are also good in aiding a healthy sexual life.

One of the natural ways to improve sexual performance and last longer in bed is through exercise. Keep reading to know the amazing exercises to improve sexual performance.

AmazingSex Exercise 1: Weight Lifting

 

Source:https://www.pexels.com/photo/athlete-beach-bodybuilder-bodybuilding-305239/

Any muscle building exercise or activity can help improve men’s sex life. Strength training is a key to driving the sexual performance better. Weightlifting aids the body to produce testosterone. It is the forerunner for a men’s sex drive. Doing ten repetitions of weight lifting or until the body feels the fatigue is enough to increase testosterone.

Moreover, any short, intense exercises aid in increasing the testosterone levels. Also, weight lifting helps in building muscles and aids in strengthening the abs, chest, and shoulders. All are agents for better sex. Since the muscles are aids during intercourse, investing strong upper body strength is essential.

AmazingSex Exercise 2: Kegels

Source:https://pixabay.com/en/exercise-fitness-lateral-lunges-1845759/

Yes, it is right. Kegels is an amazing and beneficial exercise for men.Kegels help in improving both control and endurance. It tones and strengthens pubococcygeus which are the muscles that help in stopping the flow of urine.

It also strengthens the perineal muscles that are responsible for providing the power behind ejaculation and also support the erectile rigidity. Also, any pelvic floor muscle training is helpful in lotof things like premature ejaculation, overactive bladder, and erectile dysfunction.

AmazingSex Exercise 3: Half Pushups

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Another amazing exercise that will improve the sexual performance is half pushups. Indeed, it is a common form of exercise for both sexes because it strengthens the muscles to achieve better sexual function.

However, normal push half pushups are not the same as the regular ones. Men need to lower themselves halfway, which makes it a bit different normal pushup where they need to lower down completely. It is an easy exercise that is perfect for every day. A quick 10 to 20 repetitioncan already increase strength, stamina and sexual fitness.

AmazingSex Exercise 4: Yoga

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To give the sex life a little change, learning new positions can shake it up. Yoga makes a person’s body flexible which will result in better sex. Practicing yoga offers better sex experience because it allows the body to do inventive positions that will increase the pleasure during the intercourse.

Another thing about yoga is it increases stamina by drawing in the energy up and in. Yoga poses that men can practice are the Elbow Balance, Shoulder Stand, and Bow Pose.

AmazingSex Exercise 5: Lying Leg Raise

The fifth sex exercise is lying leg raise. It helps in providing mild engagement between the glutes and quads and also improves a man’s thrusting that helps in upright positions.

AmazingSex Exercise 6: Swimming

 

Source:https://www.pexels.com/photo/diving-snorkling-goggles-swimming-30906/

The last exercise on this list is swimming. People see swimming as a sport, but swimming is a good exercise to increase both endurance and stamina. Partners are both required to have a strong endurance and stamina to achieve a healthy sex life. Also, swimming will help increase flexibility and decrease weight.

Furthermore, a study proves that weight loss can improve a sexual performance as well. For a better intercourse, 20-30 minutes of swimming a day can improve performance.

Takeaway

It is obvious that a lot of men are finding natural ways, like exercising, to help improve their performance. Also, with the help of male enhancement pills, men will have a good time in bed. There are a lot of people that desires to have a healthy sex life, but without any effort, they can’t enhance their sexual functions. May the exercises listed above with a healthy diet improve performance. And if all else fails, the internet is full of hacks for men to enhance sexual performance.

Author Bio

HarryBeckett is an environmentalist that believes in the wonders of nature. As a full-time freelance writer, Harry loves to share his ideas about men’s wellness, men’s right, and the latest researches about the male reproductive system. He is also an active advocate for safe sex and frequently joins campaigns. He is also presently affiliated with Omgbrah.com, a site that focuses on natural male enhancement pills.

5 Ways To Improve Your Sexual Health

Sexual Health

Sex is one of the major factors to keep the relationship healthy. It is important for both men and women to keep their sexual life healthy because an unhealthy sexual life can create a lot of problems. Premature ejaculation is one of them. Apart from PE (Premature Ejaculation), an unhealthy sexual life can cause several other health issues, including depression, sleep deprivation, shame or guilt between the partners. However, not many couples enjoy a fulfilling sex life.

If you have lost that exciting feeling and trying to boost your sexual life, don’t worry much. We are here to help you. These below mentioned five tips will help  you to develop and maintain a fulfilling sex life: 

 

1. Talk to Your Partner 

Don’t be ashamed of talking about the problem related to your sexual health. Good communication is the cornerstone of a healthy relationship that eventually leads a better sex. Just find the right time to talk, be open, honest and patient to explore the partner’s desires. You’ll be surprised to explore something new.

 

2. Find Foods For Better Sex

Excess of fatty foods or being overweight can certainly affect your libido. High cholesterol causes difficulty with arousal and orgasm. Cut your cholesterol levels by finding out some super healthy foods like leafy green veggies, nuts, oysters, garlic, ginger, avocados, and chocolates.

 

3. Discover Kegel Exercises

Both the partners can improve their sex life by exercising their pelvic floor muscles. A study suggests kegel exercises help in boosting sexual health. To really work your pelvic floor and tighten the muscles, stop urine in midstream. Follow a contraction for few seconds and release Repeat 5-7 times in a day. By doing this, it can also tighten your vagina and your partner feels more stimulating sensations during sex.

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