Nine Adjustments You Can Make For A More Sustainable Spring

Spring has sprung. So why not make it a more sustainable Spring? After all, now is the time to get into a renewed sense of self for the season. So here are a few ways to reduce your carbon footprint as you step into Spring.

Add Sustainable Clothing Items To Your Wardrobe

Look to add just a few basics to the mix. Here are some sustainable brands to try. Outerknown has a complete line of flannels, jumpers shorts and shirts for women. Check out their blanket shirts and jumpsuits for unique looks. If you are in the market for some ethical jeans check out white denim, cute dresses, shorts and all styles of denim at Ethica. Reasonably priced denim with the earth in mind.  Pair them with some Allbirds sustainable running shoes and you are ready to jump into the season.

Christy Dawn is taking sustainable clothing one step further. Check out their farm to closet program. Where every dress that you purchase helps farmers regenerate crops that continue to thrive.

Go Earth Friendly As You Spring Clean

There are so many cleaning products out there. However, finding ones that are more planet friendly can also be a chore. Good Home Co has cleaning supplies that raise the aromatherapy factor and pristinely clean your home while consciously honoring Mother Earth.

Sustainable Scents

Look to companies like Lush and Boiess to offer sweet smelling scents that are healthy for you and your younger ones in the house. Check out the White Blossom scent from Boiess that is prebiotic and vitamin infused with only natural ingredients.

Make Picnics Your Sustainable Staycation

Pack up the picnic toys, bikes, wander and roam planet friendly play mats and head to the park. Why spend money on travel and gas when your escape is waiting for you in your local community?

Reduce Energy Costs In The Home

Are you a restless sleeper? The bed temperature has an impact on your sleep and how often you wake up to turn the cool air and heat up and down. Look for a more sustainable solution with Aricove. They have weighted bamboo blankets that are both eco friendly and energy efficient, keeping you cool and cozy.

Ditch The Gym For Some Outdoor Exercise

Hiking, running and biking are great ways to get outside and get moving without excessive travel time and gas money. Travel by foot for a long walk in your neighborhood. Or grab that yoga mat and take your online class outside.

Eco Friendly Beauty

Seemingly pricey beauty procedures can sometimes have a lasting affect on the planet. In a good way. For instance, laser hair removal  can be expensive up front but in the long term can save on longer showers, razor and shave cream purchases.

Choosing vegan and cruelty free beauty products  that come in sustainable packaging is a more eco friendly Spring solution for your beauty routine.

Go Vegan

Missed out on Veganuary? Use seitan on your spring salad and vegan meats on your grill. Going vegan is the kindest way to support animals and Mother Earth.

Plan An Eco Friendly Vacation

If you are going somewhere, look for the best ways to reduce your carbon footprint. Reef safe suntan lotion pairs well with sustainable swimwear. Try booking non stop flights whenever you can as it is the taking off and landing that makes the carbon footprint. Road tripping? Rent a hybrid or electric vehicle and choose eco friendly hotel options.

 

 

Spring Forward – How To DeClutter Your Life Before Spring

Spring is coming– it is around the corner. And as Winter begins to wane and we thaw out, make vacation plans and bring color into our wardrobe while breaking out the thinner sweaters … it is time to reset so that Spring is in our step. Here are twelve ways to declutter your life before Spring arrives.

Declutter your closet.

Marie Kondo that closet. You can start by taking stock on the winter items you have not used this season and donating them to your local charity or consignment shop. Minimism is the new black after all. Shift your Spring items closer to the front of your closet so that you can see what you have. Maybe put on a fashion show with friends and swap items from each other to help complete your ideal Spring look for 2022. If you find that your current closet setup doesn’t fit your needs, consider upgrading to a more functional closet system.

Reorganize Your Kitchen

Winter herbs and spices can be replaced by Spring time seasonal blends. Check for expiration dates on teas and food items so that you enter your Spring palate fresh, clean and new, you Foodie, you.

Spring Clean Your Office

Most of us are working from home and our home office requires some maintenance. Clean your desk with eco wipes, and have hand wipes nearby to maintain a pristine home office. Recycle, shred and store unnecessary mail and documents and leave only the papers in your filing cabinet that you need access to. And remember to get those taxes done!  An office environment without clutter will help you save time, and clock out early. So that you can focus on the people and activities you love. Also, don’t forget to utilize roll off dumpster rentals in Leesburg for any large amounts of trash or clutter you need to dispose of.

Get Your Shoes Repaired And Your Bags Cleaned

The most sustainable way to shop for shoes, heels can be repaired for next to nothing and your favorite comfy Spring boots and strappy sandals can find a new life at a repair shop. Bring your Spring purses in too, for a clean up. They will be good as new, and sustainably chic too.

A Spa Day Is A Must

Maybe you are a wax girl or dream of a sweet sugar scrub to get your body Spring buffed and ready. Now is the time to book a spa day with your gal pals. Or make it an at home spa day to get ready for the new season.

A Spring Detox

Curb your alcohol by having mocktails and elixirs. Cut down or leave out the coffee, eat more fruit and less meat. Interested in a Keto diet? Or looking to add a plant based supplement to your diet?  Dive into these options now so that you can jump into Spring with extra energy.

Find Your Fitness

Now is the time to find your Spring Sport, Lagree Life, Cycling Cure, Swim Siren or Yoga You.  There are classes online and offline to get you into your strength training groove. Try to find some space at home to set up a mini home gym for those short bursts of planking with a plankpad meditation and stretching too.

Detox The Toxic

As the seasons change, we grow. And as we grow, we learn more about the people that we care about. Spring is an opportunity to break free or boundary set with those in our lives that have become toxic to us. And a time for us to reflect on how we are behaving with others. Spring is the best time to start to get out of our own way so that we can progress. -Spring Forward.

 

 

Why You Should Consider A Spring Detox

Spring is the time of renewal and cleansing, not only within nature but also within ourselves. According to the ancient Chinese, in spring the liver function and detoxification are most active, which makes Spring the best time in the year for such cleanse.Though some people argue that we don’t need any special detoxification periods as our bodies are fully capable of doing it. However, even though this is somewhat true, our bodies sometimes simply cannot handle all the daily stress and pressure that we put them throughAnd precisely because of that, we need to dedicate a certain period of time to cleanse. Here is how to boost your self-care energy with a spring cleanse.

When it’s time for a detox

Our bodies have their ways of telling us when we need to make some changes such as slowing down or even detoxifyingFor example, headaches, fatigue and slow metabolism might be indicators of a need for cleansing. Also, skin conditions such as acne, eczema or rashes may be the causes of hormone imbalance which is related to diet. Moreover, symptoms such as hair loss, sensitivity to smells and poor concentration might be telling us that it’s time for some serious changes. Of course, that doesn’t mean that we should wait for these or any other symptoms to start our annual cleanse. 

 

Getting Started

When you decide to detoxify, you should consider a few things because there are right and wrong ways of doing itThe wrong way can cause more damage to our bodies, so we should be careful not to harm our bodiesIf you are a starter, first of all you should make some changes to your diet. It means that you should eat food rich in vitamins, minerals and protein that support detoxification. Also, you should avoid eating inflammatory foods such as food high in added sugar, trans-fats and GMO food. Furthermore, you’d better drink plenty of filtered water to keep your body hydrated. The next step is trying to do some exercises every day, at least a little bit, and also try getting at least 8 hours of sleep. And the most important thing to do is to avoid alcohol and coffee as much as you can. 

Types of detox methods

We possess a few detoxification organs in our bodies. Hence, there are different types of detox such as lymphatic system detox, skin detox, liver detox, kidney detox, and alos bowel detoxThe first one, lymphatic system detox, means daily skin brushing to enhance circulation and remove dead skin cells. The second one, skin detox involves, taking a bath with Epsom or Himalayan salts. Thirdly, Liver detox is achieved through eating organic whole foods such as kale, broccoli, cabbage, onions, garlic, leek, blueberries and others. The next one which is kidney detox is accomplished through the intake of dandelion leaf tea and nettle tea. And finally, for bowel detox, you should consume linseeds to stimulate bowel activity. If you want to include your friends as well, throw a Spring detox party with detox food and drinks on the menu; consider ordering a basket of fresh fruits from Fresh Hampers to make your party even more deliciously impressive.

Benefits of a Spring detox

Detox brings a myriad of benefits and ensures our wellbeing. For example, one of the vital benefits of going through a Spring detox is a better ability to cope with stress as by eliminating stimulants that cause adrenal fatigue. Because we can let them heal and cope with stress better when we have healthy adrenal glands. Detox can also provide us with a muchneeded emotional cleanse by getting rid of negative feelings such as anger, sadness and fear. Moreover, we can think more clearly and be more focused on our daily tasks. There are many more benefits besides these few, of course, but it’s enough to know even this much to get us going. 

Spring detoxication should be something that we do for ourselves every year, for the better mental and physical health of tomorrow. 

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About The Author

Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is “The Sound and the Fury” by William Faulkner. Follow her on Twitter.

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