How to handle stress while teaching in a foreign country

Teaching English in a foreign country is likely to be one of the most demanding experiences you’ll ever have. It entails relocating to a new country, relocating to a new home, and beginning a new career, all of which are stressful in and of themselves, but now you’re doing it all at once. And you’ll have to converse in a strange language you may not understand.

There will be times when you feel like you’re living out your fantasy, and your Instagram feed will appear better than it has in the past! However, you may feel bewildered, lonely, and stressed out at times, particularly in the beginning. It can happen to anyone. And dealing with unpleasant days without your usual support network might be difficult.

Many people experience a big feeling of accomplishment and satisfaction in themselves after teaching abroad, so these hurdles aren’t always negative. However, being aware of what lies ahead and having some coping skills on hand is still worthwhile.

Here are some pressures you might face while teaching abroad, as well as strategies for dealing with them.

Take charge of your finances.

Few things are more distressing than trying to withdraw money from your bank account only to find it empty. Even if their school will cover their housing and other expenses, anyone coming to teach abroad should have some reserve funds on hand.

You never know when you’ll need to use your money, and relocation prices are always higher than you expect, as are possible costs in another country. It’s also difficult to know how far your teaching wage will extend until you arrive in person, so having enough money in your savings to buy a flight home if necessary is reassuring.

If you don’t wind up spending too much of your funds on day-to-day expenses, you can use them to have fun in your new house! Visit a new city for the weekend or explore the local museums and cafes.

Keep yourself safe.

Getting to know a new area, especially the space and people in it, can take some time. While you’re still getting your bearings, you’re more vulnerable than usual, and if you don’t take basic precautions, your personal safety could be jeopardized.

When you initially arrive at your teach abroad location, do some research on the region you’ll be living and working in to learn how to stay safe. Perhaps there are specific streets you should avoid, or perhaps pedestrian crosswalks must be approached with caution. Researching online, asking any locals you work with, and contacting your nearby tourist center for guidance are all good places to start.

On a practical level, make sure your phone is fully charged, you have your identification with you, and you have a strategy for getting home before visiting any new place. Observe how those around you behave and take their lead. It’s natural to draw attention to yourself if you don’t look like the rest of the country’s population, but there’s no reason to draw even more attention to yourself by acting out. Basically, be clever and aware of your surroundings to avoid putting oneself in dangerous circumstances.

Make self-care a priority.

Make sure you incorporate some self-care into your new routine while you adjust to living in a new country. You may feel compelled to spend every waking moment on exciting adventures, yet the nicest thing about living abroad is that you have leisure. You don’t need to take a vacation because you’re already on one! As a result, get some rest. Consume some fruits and veggies. Spend an evening watching trashy reality television or doing whatever it takes to turn off your brain and relax. Tomorrow will provide more of the same cultural experiences. Don’t be shocked if you require more time off than normal. You’re processing a lot of new information, which can drain a person’s energy.

Finding a new fitness program might be difficult when you make a major lifestyle shift. If a particular sort of exercise is popular in the area where you’ve relocated, this could be a perfect time to try something new. If you’re stuck, take a stroll; it’s free, easy, and a terrific way to get to know your new home.

Get your classroom in order.

Don’t forget that, in addition to all we’ve just talked, your new job will throw you for a loop as well!

Teaching may be difficult, especially if you’re a new teacher who isn’t used to being in a classroom on a daily basis. In reality, even if you’re a seasoned veteran, it’s not always simple.

Here are two quick methods to spruce up your classrooms:

1. Organize yourself. Plan your classes ahead of time, do your photocopying, and arrive on time. You will appear and feel more self-assured. Your students and coworkers will notice that you are dedicated to your work. Win-win.
2. Inquire of other teachers for help and be explicit about what you’re having trouble with. They’re bound to have a variety of tried-and-true methods for making their classes go smoothly. You might even request to observe another teacher’s class to see how they deal with difficult situations.

Bonus tip: Consider acquiring a TESOL Certification  before entering the classroom, which is meant to prepare you to teach English in other countries.

Look for a group to join.

Going it alone is one of the scariest and most stressful aspects of moving overseas for many people. Even the most outgoing of us might find it difficult to meet like-minded people and form meaningful friendships, and beginning from scratch can be daunting.

Fortunately, there are numerous options for meeting people while traveling abroad. Many expat instructors make friends at work, but you may broaden your circle by joining meetup groups, participating in language exchanges, volunteering, and visiting local events. These are all excellent ways to meet others who share similar interests. If you live in an expat community, there will almost certainly be others in your situation, so don’t be shy about reaching out.

Of course, not everyone you meet will become one of your closest friends, but be patient and keep trying. If you have buddies to share your time abroad with, it will be a lot less stressful.

Give yourself a break 

It is difficult to adjust to living in a new nation. Every day will bring new hurdles, large and little, ranging from culture shocks that test your entire worldview to being trapped on a nagging administrative work because you lack the language abilities to do it fast.

Some aspects of your new house may appeal to you right away, while others will take time to adjust to. It could take you a year or a decade to become fluent in a new language. You might discover that you’re a natural in the classroom, or that the classroom takes a toll on you more than it does on your kids. Everyone’s experience of teaching in a foreign country will be unique.

Give yourself a pat on the back for everything you accomplish, no matter how minor. Give yourself a break for whatever you haven’t finished yet.

Teaching in a foreign country is demanding. It’s also tricky. You should also be proud of yourself for attempting it.

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About The Author

Esmé Gelder has dreamed of being a pediatrician since she was a little girl making rounds with her mother. She grew up in St. Louis and then she received her medical degree from St. Louis University School of Medicine and completed her pediatric residency at Cardinal Glennon Children’s Medical Center.

The Best Places In The World To Teach English

Each year, tens of thousands of individuals travel to other countries to teach English. They attend for a variety of reasons, including learning about a new culture, earning money to travel, seeking adventure, or simply experiencing something new.

Despite the fact that there appear to be millions of locations to teach, most people wonder: where are the greatest places to teach English abroad? What nations provide the best job opportunities, income, and benefits? Here’s where you can get a fun, satisfying, and well-paying career teaching English in another country:

 

South Korea

South Korea is one of the greatest — if not the best — destinations in the world to teach English. There are plenty of job opportunities, salary ranges from $1,600 to $2,600 USD per month, and you get great perks including a contract completion bonus, free accommodation, and travel reimbursement.

Many new college graduates are drawn to Korea by the money, advantages, and the fact that the country employs many first-time instructors. If you have no prior experience, this country is one of your best alternatives. Korea has a lot going for it as a location to live: the food is great, the nation is dirt cheap, and the people are kind.

You’ll also discover a large number of other foreign young expats there. Most individuals leave having paid off a significant amount of their obligations since they earn so much money in a nation with such a low cost of living! After a year of teaching, you could easily walk away with your loans paid off and money to travel!

 

Japan

Because of its reputation for good jobs, Japan attracts nearly as many individuals as South Korea. Although the days of simply teaching in Japan and making rapid money are long gone, those willing to remain for at least a year may save a significant amount of money.

While the expense of living, especially in Tokyo, might take up a significant portion of your pay, there are a number of programs that reward long-term instructors with attractive perks and completion incentives.

Furthermore, the Japanese are extremely kind and courteous, the cuisine is an unending gourmet paradise, and the culture is distinct. It’s one of my all-time favorite nations.

 

The Middle East

Many instructors are drawn to the Middle East for one reason: the pay packages. Middle Eastern nations provide astronomically high wages, a plethora of perks, and no taxation. After one year, a teacher can earn about $40,000 USD.

This is not, however, the place for a fresh college graduate. These nations are looking for instructors that are qualified and have a lot of expertise. If you couldn’t teach in a public school in your native nation, you’ll have a hard time finding work in this region. As a result, the majority of the instructors in this town are older, more settled, and have families.

The most popular locations for teaching English in this area are Dubai, Qatar, Abu Dhabi, and Saudi Arabia.

 

Thailand

Thailand draws a large number of young and new instructors because to its low cost of living, pleasant weather, tropical beaches, delectable cuisine, and party environment.

The majority of language school instructors are former travelers trying to save money for future travel…or travelers who believed they were doing so but never did. Unless you teach in Bangkok or at an international school, the salary in Thailand isn’t very great ($1,000–1,500 USD per month).

Teaching English in Thailand, on the other hand, isn’t about making a lot of money; it’s about everything else: the ease with which you can get work, the food, the laid-back culture, the weather, and everything else in between. It’s one of the greatest places for new instructors to start, especially in a bigger city, because you’ll fit right in.

 

China

As China’s worldwide standing improves, so does the need for English teachers, as more individuals need to master the language for their jobs. Furthermore, learning it is valued in the culture. As a result, it is one of the most accessible job markets. You can find employment everywhere, even in overcrowded places like Beijing and Shanghai.

Teaching English here pays well (up to $1,500-2,000 USD a month), and many positions include completion incentives, free lodging, and flight reimbursement.

China is a country in continual flux and the brave new world. It’s a great place for instructors of all levels to attend since there’s something for everyone!

 

Prague

Prague, the Czech Republic’s capital, appears to provide an abundance of teaching opportunities. The city has expanded in size in recent years, drawing a range of digital start-ups and expats, which has resulted in an increase in teaching employment possibilities.

While getting a position in the public school system or at a university is quite difficult, there are several language schools in the city to select from. Pay isn’t as good as it is in other parts of the globe, and perks are limited (particularly when compared to Asia or the Middle East), but you’re close to everything in Europe.

Prague is one of Europe’s most beautiful, vibrant, fun, and popular cities, making it an excellent starting point for exploring the continent.

 

Spain

For anyone seeking to work in Europe, teaching in Spain is one of the finest options. There are many work opportunities, the government is actively recruiting instructors, and your visa allows you to travel freely across Europe.

On the side, there are several chances to give private classes. Although there aren’t many perks (or high pay in comparison to Asia or the Middle East), the salary is sufficient to live on.

 

Taiwan

Taiwan is an ideal nation to teach English in because there are many work options (albeit most are with young children), good wages, benefits comparable to those in South Korea, and a large number of other young instructors with whom to enjoy a social life. Learning English is highly valued in the country, and you’ll be able to discover freelance tutoring possibilities in addition to your regular, permanent teaching employment!

 

Teaching English Online

When I started teaching, there was nothing like this. You no longer need to be bound to a single spot to educate thanks to the Internet. As a method to generate money while working from home, online teaching is growing increasingly popular. A TESOL certification is required if you want to teach English online.

While it is possible to teach in any country where English is not the local language, the places listed above attract the largest audiences, give the greatest income, have the finest bonuses, and are the most enjoyable.

If you’re considering teaching English in a foreign country, our advise is to go to one of these places and just do it!

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About The Author

Andy Braddell is a UK citizen with tremendous experience in traveling. He wants to encourage people to be curious about the world and find ways to fit more travel into their lifestyle than they already have. He wants others to look at him and say ‘Because of you I didn’t give up’

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