Five Natural Ways to Combat Nausea When It Strikes

There are many reasons why you might find yourself sick to your stomach. Not only can children get motion sick, but so can adults, which means you may find yourself feeling queasy on an airplane, in the car, or at the theme park after riding a roller coaster. It’s quite common for women to feel sick to their stomach throughout their pregnancy, and an upset tummy is just part of the territory if you come down with the flu or get strep throat.

You should definitely seek medical attention if you think you have an illness or you’re dealing with nausea after hitting your head, but it isn’t always so serious, in which case there are things you can do get rid of it.

Drink Something Cold and Clear

Sometimes, you simply have to settle your stomach if it’s feeling unwell. That’s definitely the case if you’re motion sick. Clear liquids can work quite well without irritating your stomach further.

If you have already thrown up and don’t want to throw up again, it is especially important to drink clear liquids because you may be getting dehydrated. As you throw up, you throw up all the liquids in your stomach before they can be absorbed, which can make you feel even more sick.

Water is the best thing to drink if you have already thrown up, or if you’re dealing with an illness. If you’re feeling sick due to motion sickness, a carbonated drink might help. Just make sure you follow the clear liquid rule. That means drinking some Sprite or Ginger Ale.

Eat Something Bland

Although eating may be the last thing on your mind if your stomach isn’t feeling well, it may actually be able to settle your stomach. The trick is to make sure you eat the right kinds of foods.

Avoid greasy foods, like French fries, dairy, and acidic fruit. They all have the potential to irritate your stomach further. Instead, try eating something like:

• Ginger

• Crackers

• Pretzels

• Toast

• Chicken or beef broth

• Bananas

• Applesauce

Eating things that are cold can really help too. Popsicles are great because they can rehydrate you, but things like Jell-O and even ice cream can help.

Reorient Your Body

Reorienting your body can be an extremely effective way to get rid of nausea if you’re feeling motion sick. If you’re in the car make sure your body is facing the front of the vehicle. It can also be helpful to sit in the front seat so you can look out the window. Sitting up if you’re laying back in an airplane or a van can help a lot.

Reorienting your body can also help if you’re sick or experiencing nausea for another reason. For example, always sit up after eating, and avoid crunching your stomach, as it can put pressure on your tummy and make it feel even more upset.

Cool Off

There’s something about cooling off that helps settle the stomach. Cool air tastes fresher than warm, stale air, and it can blow the smell and taste of sick away, if you have already thrown up.

Cooling off might mean something as simple as rolling down the window if you’re in the car or turning on the vent if you’re in an airplane. If you’re feeling ill at home, try placing a cool washrag on your face or the back of your neck. You can also try turning on a fan or turning down the air conditioner.

Use Peppermint

Peppermint may be able to help if you aren’t feeling well. Peppermint oil can reduce post-operative nausea and women in labor sometimes use it when nausea strikes. It can also be used if you’re feeling motion sick.

There are many ways to use peppermint. You can try smelling the essential oil from the bottle or a diffuser, but peppermint can also be effective if you drink it in some iced tea. If you’re sick and you’re on the go, peppermint candy or a stick of gum can be effective.

If peppermint isn’t really your thing, there are other essential oils that may be able to help. You can also try:

• Ginger oil

• Lavender oil

• Fennel seed oil

• Lemon oil

You can’t always keep nausea from striking, but that doesn’t mean you’re stuck feeling sick to your stomach! There are many natural ways you can reduce the feelings of nausea without spending a lot of money on fancy contraptions or potentially harmful medications.

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This Is What Social Anxiety Actually Is, Because It’s Not Just Being Quiet At Parties

Understanding Social Anxiety

Social anxiety is far more than just being the “quiet one” at the party — the person who would rather socialize with the host’s dog than be the “social butterfly.” It’s all-consuming, chipping away at your confidence far before you’ve arrived at the party and long after you’ve left the drunken affair and settled in for the night.

Analyzing

It’s constantly analyzing your every word. And every action and every movement. And falsely believing that you are a collection of flaws, mistakes and ineptitude — and that your perceived shortcomings are all the world sees.

Fearing

It’s fearing that you are unlovable, that all of your friends secretly hate you no matter how fervently they convince you otherwise and that your partner stays with you not out of love, but rather to save his image as a faithful lover.

Frozen

It’s standing frozen in front of the phone, your heart racing as your mind battles itself. And it’s wishing that you could simply make that call without rehearsing your responses and fearing the impression you will make on the person on the other end of the line, convincing yourself to dial,and then hanging up before the dial tone sounds.

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Find out What Is More Useful for Your Health—Juicing or Smoothies

Juicing or Smoothies?

Did you know that there is a massive debate in regards to which is a more useful drink for health between juicing and smoothing? While both the juice and the smoothies are drinks for health, there are specific differences between the two.

The Main Difference Is in the Preparation

For a smoothie, you blend the whole fruit or vegetable, including the pulp to get the drinks for health. As for the juice, you only extract the juice, and you discard the solid part of the fruit or the vegetable to get the drinks for health. So the question is, between juicing and smoothies, which is the healthiest? Well, keep on reading to find out!

Without further ado, let us explore juicing and smoothies to determine which of the two is more useful drinks for health.

Juicing Drinks for health

As earlier stated, juicing involves the extraction of juice from the fruit or vegetable using a juicer. As a result, you only get the liquid part of your fruit or vegetable.

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7 Common Herbs and Spices To Help Your Lover Feel Better

Cold And Flu Season: Natural Remedies

We all know how hard it is to see our loved ones suffering from a flu or cold. And the last thing we want is to get sick ourselves. So this flu and cold season, look no further than your fridge or kitchen cabinets to find natural medicine to help get your lover back on his or her feet.

?Here are seven herbs and spices that are easy to find and can help boost immunity for your lover and for you.

Ginger

Easy to cook ginger spice or root helps your honey by relieving nausea, loss of appetite and motion sickness. And because it is also an ani-inflammnatory, it helps alleviate symptoms from joint and muscle pain. Try adding ginger as a spice in foods, as a tea, or an oil diffused. Or try adding it to your next curry or savory dish.

Red Peppers

Packed with vitamins B6, A and C (over 200 percent of daily recommended dose) red peppers are also full of iron and potassium. These are high in antioxidants so don’t hesitate to add them to your next at home pizza or chop them on a salad. Red Peppers are also very low in calories and promote good gut health.

Garlic

A natural compound Alliin is what makes garlic such a high immunity booster. Garlic is known to fight germs, reduce heart disease, improve mental health, and enhance overall immune function. So add some extra garlic to your lovers pasta or broth soup and add garlic to yours too!

Oregano

Oregano is known to treat infections. It can ease menstrual symptoms, respiratory lung disorders, and stomach issues. And oregano is a strong antioxidant, which is great for respiratory health. Oregano oil, when ingested, can lessen the duration of a cold. So break out the oregano oil or leaves to help heal your beau faster!

Cilantro

Cilantro strengthens gut health and can help with digestion. A natural antioxidant, cilantro can greatly benefit the appearance of the skin. It is a natural anti-inflammatory and supports heart health. So add cilantro chopped or full leaves to a Mexican dish, add it to an easy to make chili recipe, or chop it up and add it to a broth soup or salad.

Basil

Basil contains two major antioxidants that help strengthen the immune system, combat skin aging and is an excellent source of vitamins A and C. And basil oil can treat skin cuts and wounds and ward off infections. Try a basil tea for a cold, cough or upset stomach. It can also help with bad breath, so if your honey has that sick medicinal taste going on, chop up some basil in the next meal as it also helps calm nausea.

Turmeric

Anti bacterial and antiseptic, as well as an antioxidant. Turmeric is an antidepressant and an anti-inflammatory. And it is known to improve memory function. Moreover, turmeric is used to fight off cancer in people and animals. So make a curry, or brew some tea and help boost your babes immunity, right away.

?Let Food Be Thy Medicine

So remember to add these herbs and spices to your next healing meal for your honey. Or ask for these ingredients at your favorite restaurant or take out place. Also, you can find these herbs and spices in tablet form too. Enjoy these sweet and savory additions to your next meal,

in good health!

How to Detox After the Holidays

It happens every year. The holiday temptations are just too much to resist. After all, how can you say no to that gorgeous cheese plate, those yummy Christmas cookies, or that delicious holiday ham? And let’s not forget the cocktails, pumpkin spice lattes, and eggnog. But once the holidays are over, all of that overindulgence is bound to leave you feeling more than a little bloated and sluggish.

There’s no doubt that most of us could benefit from a reset after the holidays. But that doesn’t mean you need to kill yourself at the gym or live on celery sticks for the next few weeks to get things balanced again. With a little support and a nudge in the right direction, your body can detox itself after the holidays. No crash diet required!

Back to Basics

Sometimes it’s the simplest changes that can have a positive impact on how you feel. Lemons are known to offer several health benefits, including stimulating digestion. When you combine the benefits of lemons with water, you’re also hydrating your body, which is key in order to detox and feel better in general.

Start each day with a cup of warm water and fresh-squeezed lemon to nudge your digestive system into motion. And then, sip on lemon water throughout the day to keep your liver and kidneys in tip-top shape and encourage the detoxifying process.

Green tea is also great for digestion and boosting metabolism. You can even add lemon to your green tea for an extra boost. If you’re suffering from heartburn, indigestion, gas, bloating, or irritated bowels, try sipping on fennel tea after meals. It soothes the digestive tract and calms the stomach while improving digestion.

Nourish Your Body with Fruits and Veggies

It’s tempting to skip meals after you’ve overindulged, but you’re much better off nourishing your body with nutrient-dense fruits and veggies that are also hydrating. When in detox mode, limit your intake of animal proteins and go for plant-based proteins instead. Plant-based foods are easier on the digestive systems and will support your body’s efforts to detox itself.

Consider Colon Hydrotherapy

Colon hydrotherapy is a safe and gentle way to improve your digestion, remove harmful toxins and excess waste from your intestines, and rebalance your gut. A colonics treatment will reset your digestive system by cleansing your bowel. Not only that, but colon cleansing can also give you an energy boost, improve your mood, relieve chronic headaches, clear up acne, and reduce joint pain and inflammation throughout the body.

Try Intermittent Fasting

Intermittent fasting is a great way to give your digestive system a break without having to endure a full-on fast. It can help you lose weight and detoxify your body without feeling like you’re on a diet. To do an intermittent fast, eat your last meal of the day no later than 7 PM. When you get up in the morning, have a cup of bulletproof coffee to help you feel satiated until lunchtime When you’re ready to break your fast, eat a healthy lunch as you normally would. This will keep your body in a healthy fasting state for around 16 hours, forcing your body to burn fat as fuel and your gut to reset. You don’t need to do this every day, once a week is plenty.

Get Moving

Exercise is important for your overall health and giving your sluggish digestive system and metabolism a boost, but that doesn’t mean you have to drag yourself to the gym. Find a form of exercise you love, such as dancing, swimming, or simply taking long walks in the fresh air. Yoga is a great way to get your body back into balance, plus it relieves stress and boosts your mood. You could attend a class in your community, or stream one online.

Hit an Infrared Sauna

One of the easiest ways to get a good sweat going and detox your body is to hit an infrared sauna. Infrared saunas are more comfortable than traditional saunas because the infrared light heats objects in the sauna, rather than the air, which allows your body to get a good sweat going at lower temperatures. If you don’t have an infrared sauna in your area, a traditional one will still do the trick. Sweating is amazing for detoxifying the body and it may also you lose weight.

Get Your Probiotics

A healthy gut is essential for good digestion, detoxification, and weight loss. Probiotics are healthy gut bacteria that can rebalance your gut after you’ve overindulged. The best way to get your probiotics is to eat some probiotic foods every day, such as yogurt and fermented foods. You can also take a probiotic supplement to give your body an extra boost of healthy bacteria.

Most importantly, don’t beat yourself up for overindulging during the holidays. We all give in to temptation this time of year. The good news is, the damage isn’t permanent and making some simple changes to your lifestyle will get things back on track pretty quickly.

Why Weight Loss Ends in Disaster for Many

Weight Loss Is A Struggle

Simply drinking an herbal tea once a day and using Weight Loss Shakes for Women is all it takes to get beach body ready, right? Wrong. Nothing pains me more as an upcoming personal trainer and fitness guru than seeing the views people have of themselves after these programs. Social media has made it almost impossible to have any realistic goal on how to be fit.

Change Your Focus

My first word of advice is stop focusing on just losing weight, the overall goal here is health. I say this because at some point when the pounds have been shed, there is still work to be done. Health is intended to be a lifestyle not a 30 day fix.

Calories In Calories Out

Allow me to debunk the possibility of losing 30lbs. in 30 days. One pound of fat is equivalent to a 3,500 calorie deduction. That is reducing your calorie intake by around 500-1,000 calories a day. To lose 30lbs. in 30 days you would have to cut your daily calorie intake by 3,500 in order to lose 1 pound a day. The typical daily intake is between 1,200 and 2,500 calories.

I want to express some key points as to why as humans we are perfectly imperfect and that has a lot to do with our health journey.

Dimensions Count

Height and weight go hand in hand. While 160 pounds may be overweight for a 5’ 1 female, it is a perfect weight for a 5’ 9 female. This is why solely relying on an “ideal” weight is ineffective. Between males and females it varies drastically.

Metabolic Rates

Metabolic consistency varies between people. The rate in which an individual burns fat as well as the amount of time to gain muscle varies. There are multiple health conditions that can pertain to metabolism and how the body functions. For instance an individual with PCOS (Polycystic Ovarian Syndrome) could need a completely different work out regime than someone without.

Muscle Mass

Muscle Mass increases weight for the good. Many have been taught to focus only on the scale, which is entirely wrong. 140 pounds of fat and equal amounts of weight in muscle mass looks entirely different.

Instead of falling head over heels for a miracle plan, learn to love your journey. If you choose to workout do it for your health, not just for the bikini.

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Woman’s Facebook Post: Anxiety Is So Much More Than An Inability To Relax

Anxiety is so much more than the inability to relax.

The conversation surrounding mental health and mental health disorders have become more common in society today. While people are becoming more comfortable opening up about their struggles, it seems as though everyone goes through their own, personal diagnoses, differently than others. Continue reading Woman’s Facebook Post: Anxiety Is So Much More Than An Inability To Relax