Smart Choices: Educational and Professional Advice for Women

When it comes to making life-changing decisions, women often face unique challenges and obstacles. From choosing the right educational path to deciding on a career goal, there are many factors that can impact a woman’s journey toward success. However, with the right guidance and support, women can overcome these challenges and make smart choices that lead to fulfilling personal and professional lives.

In this blog post, we will discuss some key elements to consider when making important decisions, whether it be related to education or career. We will explore the importance of self-awareness, setting goals, and seeking guidance from mentors and role models. Without further ado, let’s get started.

Always Choose the Right Career

The first and most important piece of advice for women when it comes to making smart choices in education and career is to always choose the right career. This may seem obvious, but many women may feel pressure from society or family expectations to pursue a certain career path, rather than following their own passions and interests. It’s important for women to take the time to explore different options and assess their own skills, goals, and values before making a decision.

Choosing a career that aligns with personal strengths and interests can lead to long-term satisfaction and success. For instance, you can get a Nevada pharmacy technician license to enjoy a fulfilling career in the healthcare industry if interested in medicine and helping others. It’s important for women to prioritize their own desires and aspirations when making this crucial decision.

Understand Your Strengths and Weaknesses

Self-awareness is key to making smart educational and professional choices, which is why it’s important for women to understand their strengths and weaknesses. This self-reflection can help women identify areas where they excel, as well as potential areas for growth and improvement. It’s also important to acknowledge and embrace individual strengths, rather than trying to conform to societal expectations or ideals.

Understanding one’s own strengths and weaknesses can also assist in setting realistic goals and making informed choices about education and career paths. For example, a woman with strong leadership skills may be better suited for a management role rather than a technical one. By knowing her strengths and weaknesses, she can make choices that align with her abilities and interests.

Set Realistic Goals

Setting realistic goals is an important aspect of making smart choices for both education and career. It’s essential for women to have a clear vision of what they want to achieve and the steps needed to get there. However, it’s also important to be realistic and set achievable goals that take into account personal strengths, resources, and potential challenges.

Without realistic goals, women may become discouraged or overwhelmed by unattainable expectations. By setting realistic goals, women can stay motivated and focused on their journey towards success. These goals can also serve as a roadmap, providing direction and purpose in the decision-making process.

Seek Guidance from Mentors and Role Models

Mentors and role models can play a crucial role in helping women make smart educational and professional choices. They can provide valuable insights, advice, and support based on their own experiences and expertise. For women facing unique challenges and barriers, mentors and role models can serve as a source of inspiration and motivation to overcome obstacles.

It’s important for women to seek out mentors and role models who represent diverse backgrounds and perspectives, as this can offer a well-rounded perspective on various careers and paths. By learning from those who have already achieved success, women can gain valuable knowledge and guidance to make informed decisions for their own journeys.

Be Resilient and Overcome Challenges

It’s no secret that women often face challenges and discrimination in the workplace or educational settings. However, it’s important for women to be resilient and maintain a positive mindset when faced with these obstacles. This can involve developing coping strategies, seeking support from loved ones, or even taking a break to recharge and refocus.

Being resilient also means not giving up when faced with setbacks or roadblocks. It’s important for women to remember their goals and the reasons why they are pursuing a particular educational or career path. By persevering through challenges, women can emerge stronger and more confident in their decision-making abilities.

Continuously Learn and Evolve

The world is constantly evolving, and so are industries and career paths. Therefore, it’s essential for women to continuously learn and evolve as they navigate through their educational and professional journeys. This can involve seeking out new opportunities for growth and development, keeping up with industry trends and advancements, or even pursuing further education or training.

By continuously learning and evolving, women can keep their skills and knowledge relevant and adaptable to changing circumstances. This can also open up new doors for career advancement or even entirely different paths that align with one’s interests and goals. Embracing lifelong learning is a key aspect of making smart choices in education and career.

Making smart choices in education and career is crucial for women to achieve personal fulfillment and success. By understanding one’s strengths and weaknesses, setting realistic goals, seeking guidance from mentors and role models, being resilient, and continuously learning and evolving, women can overcome challenges and make informed decisions that align with their passions and aspirations. It’s important for women to prioritize their own desires and goals, rather than conforming to societal expectations or limitations. With the right advice and mindset, women can make smart choices that lead to a fulfilling and successful life.

Add to Cart: What to bring into your closet this summer.

Put away the big florals — ASAP.

Summer is back and finding the right pieces to stay “relevant” can be stressful. No, there isn’t anything wrong with continuing last summer’s wardrobe into this summer – in this economy – we don’t blame you. But, if you are looking to find new pieces to mix and match, you are in the right spot. We will be breaking down pieces into four categories: tops, bottoms, shoes and accessories. 

 

Top it off. 

If you are over the basic tees, crop tops or tanks you’ll love these trends. For starters, high cut bodysuits are perfect to style with pants or denim shorts. Start by picking out neutral colored pieces and then slowly incorporating pinks, greens and red pieces. Go from day to night by wearing a blazer over it and then taking it off at night. Plus, who doesn’t love a girl boss moment? To maximize crop tops, switch out basic tops with a crop top with some drawstrings. This adds some detail and makes your casual look turn into casual chic. Finally, a top that has not gotten the love it deserves are bustier tops. The great thing about these tops are they aren’t here to cut out your circulation nor are they corsets. A bustier top enhances your breasts and can be a very sexy look for a girls night out. 

 

All things short. 

Sorry millennials – but low-rise mini skirts are trending.  Whether it may be denim shorts, silky skirts or a patterned skirt this will be the ultimate accessory for your fit. I recommend wearing flat shoes – sandals, sneakers, or low heels – when wearing a mini skirt. Feeling bold? Add dimension with some platform shoes, heels or strappy sandals. If you are older than 25 – do not fret – fashion has no age limit. Aim for monochrome, opt-in for skirts that aren’t too flowy, and avoid a skirt that makes you feel uncomfortable. At the end of the day, the way you style your look is your choice; I am here just to make the suggestions. So style away! 

 

Walking into your hot girl summer. 

Are we surprised that platform shoes are still in? I am not. And I am 100% for it. The higher you are, the closer to the fashion gods you are. This can vary from sneakers, heels, or platform sandals. Another shoe staple that can be transitioned from fall to summer are under the knee boots. Grab an oversized tee, your favorite denim shorts and add dimension to your look with these boots. For my high heels babes, jelly sandal heels are still trending. The best thing about these shoes comes from how minimal they are, yet they elevate your look. Mix and match your style by wearing these heels with dresses, shorts or rompers. 

 

It’s giving sparkle.

Accessories aren’t just jewelry pieces and sunglasses, they can be a mix of different things on your outfit. For starters, silk scarves are perfect pieces to transition from spring to summer. Grab a silk scarf and place it over your head or around the neck, when wearing white linen maxi dresses. Feeling groovy? Buy a silk scarf to wear as a top with a mini-skirt for a girls night out. Shakira was right when she said her hips don’t lie — so why not emphasize yours? Body jewelry is all the rave right now. Wear it around your waist when you wear a crop top, over a silk dress or a plain white tee.  Finally, let’s not forget to add some edge here and there to our looks. Fringe was a big deal on the runways this past spring. Choose fringe hats, chokers or bracelets to spice up your look.

 

What will you add to your cart this summer?

 

The Mask vs. Toxic Masculinity

I live in New York, which is arguably the epicenter of the world, and consequently, the coronavirus, too. We all know we’re in the middle of a pandemic and one of the most controversial things (which I just don’t understand) has been the expectation to wear masks. The way I see it, it’s something mildly inconvenient that you should do as a way to keep your germs to yourself. Simple, right? Apparently not. It’s been an adjustment and was especially difficult in the heat of the summer. I, personally, started breaking out like a prepubescent teenager which is not cute for an almost-30 something woman, but it’s okay because I currently feel the same way towards the pimples on my face cheeks as I feel towards the dimples on my ass cheeks: the only people seeing this is either my mother, my extremely close friends, or a very lucky man and if you are one of these people we are close enough that you must accept the full me: cellulite, zits, and all. Congratulations, and welcome to my germ circle.

This being said, I DO NOT understand why the mask thing has become “optional” or “political.” Only in Trump’s America can we possibly turn advice from medical and scientific experts into a symbol of stupidity and fear.

Luckily, with the bureaucracy of our country, the disaster that was Springtime New York City was controlled by Dad, aka Cuomo, and now we’re one of the least infected cities in the country. HOWEVER, this does not mean that there still aren’t assholes a-lurkin’. They’re out there, and it’s just my moral obligation as a citizen and a woman to point out, during my lengthy observation, that the MAJORITY of those who fearlessly and selfishly walk down the street without a mask, or rip off a mask the moment they can with pure disdain, are male.

You may find this shocking (just kidding, you probably don’t), but it’s true. It’s been NO surprise to me at all, but I’m just trying to put all the pieces together, and figure out why, exactly, men have so much disdain, for covering their jawlines that they think are so perfect. These are my thoughts.

Allow me to give you a clear idea of the difference between women and men when it comes to mask-wearing. I ride the subway once a day, only TO work, because I can’t ride it home FROM work because I have a vagina and must pay for an Uber or Lyft home due to the time and potential danger that comes with being a woman. Anyway, I work four days a week and have been back to work for about six weeks.

During this commute, I have seen at least one man a day without a mask on while riding the subway, despite there currently being a $50 fine for neglecting to wear a mask while using public transportation in NYC.

About half of these days, I have had to get up and either move to the other side of the train car or switch train cars at least one time because said man was in close proximity to me. Twice was I unable to exit the train car without a man without a mask standing directly in front of the door opening, clearly able to see me standing on the other side waiting to exit. Not only was he breaking the mask rule, he was also breaking the “step aside and let people exit the train before entering” rule. He was 0/2 and I couldn’t be more irritated. There is always at least one other man on any given subway car wearing a mask inappropriately (under the nose or some other laughable variation). As compared to women, in the past month and a half I have seen one woman on the subway without a mask, and approximately five without the mask properly worn. That’s a ratio of about 24 to 1.

One reason that men find it so difficult to adhere to this guideline is that as men, they have never been asked to cover up.

Women are used to being asked, or demanded, rather, to cover up, for this begins around second grade. It’s when we find out about what we’re permitted to wear to school and what we’re not. Your tank tops have to be at least two inches wide. Your skirt or shorts have to touch your fingertips. No low-cut shirts. No belly buttons. What are the boys’ rules? No hats? Please.

And what happens if a girl does wear a spaghetti strap shirt to school? Or perhaps she’s just too hot so she takes her sweater off to reveal super sexual (drum roll, please) SHOULDERS? Well, she’s told to change or go home. But she’s hot… She’s uncomfortable covering up. Why do we really care if her shoulders are exposed? It certainly isn’t because the educational institution in which she attends wants to make sure that she demands self-respect. It’s to keep the attention of the male students off of the female bodies and on their learning.

We are putting their education above female comfort. We are putting their education above female education.

School boards would rather have a female miss class because of her refusal to cover her body than to have a male student be distracted while present in class. Therefore can’t you say, while we all have a right to an education, that the male education is still valued more than the female education? I’m also unclear as to why we teach young girls that being proud of their bodies is disrespectful or distracting. Also, what happens when a male student says he’s too hot to wear a mask to protect his female students during a global pandemic? Well, my guess is that it would be considered an understandable excuse.

I also beg to know what was done to keep me less distracted in high school. There were no rules against young men who wore t-shirts that showed off their defined biceps or button-downs that showed the definition of their triceps. Who was looking out for me when all the boys started developing body hair and strong calf muscles!? And who the hell was monitoring the fit of the young men’s jeans so that I wasn’t too distracted while I conjugated my French lesson? Is it because we value the male education more or is it because sex is a man’s right? It’s a male’s will to be distracted by sexual needs and desire, but for women, any such admittance to a sexual distraction would be shameful. I don’t know who needs to hear this, but girls are horny, too. With that being said, I would love to meet the middle-aged, cisgendered, straight, white, male, Republican school board leaders that were claiming they can’t force children to wear masks in school when you’ve managed to force girls to cover up for decades.

I shouldn’t need to say this, but the mask mandate is just further proof as to why it is up to women to bear children. If it was up to men, we would all be extinct by now, and there would probably be another species of half-human/half iPhone ruling planet Earth and putting models of people skeletons in museums for exhibition by now. Luckily, we’re still around because women are “strong enough to bear the children then get back to business,” as my good friend, Beyonce (just kidding, we’ve never met, don’t sue me) says in her song, Run the World (Girls). It’s much more difficult for men to go through any sort of mild discomfort for the greater good. Women learn early on that it’s part of their existence to suffer for the benefit of others.

We don’t question it. We don’t try to defy it. We deal with it.

We go to work, we exercise, we go about our daily lives, and we do it while our insides are in turmoil. I swear to God, every period I have get’s worse than the previous one. Every month my uterus screams out to me, “PUT A BABY IN ME,” and it tortures me for not fertilizing that damn egg. The woman that I have come to be is in no way ready for a child, but my physical being thinks it’s long overdue. She’s in her baby-making prime and she is straight-up pissed that I have neglected her calling. Point being, anything you can do I can do bleeding, and with a mask on, because I’m not a little bitch. Go to sleep.

Having children is also notoriously risky business. My guess is that if a man had to risk his life the way women do in order to carry children, it wouldn’t be done nearly as often.  If a man had to put his body through the hell that is nine months of pregnancy, following possibly two years of lactating and nursing, and a lifetime of stretch marks, weak bladders, and whatever other complications may arise, they would opt to not. However, this realization in men would also yield free, legal, safe abortions across the country REAL quick, but I’m afraid we have to save that for another conversation.

This leads me to point out that wearing a mask today is considered polite, and women are conditioned to be nice, above all else.

We’re taught to be polite because it’s unladylike not to be, after all. So why on Earth would I defy the rules and not cover my nose and mouth if it could possibly save a life!? Not doing this is considered disrespectful, and I, as a woman, dare not disrespect. We have a natural desire to care for other people and to want to do the right thing. Men are more likely to think about themselves.  It may not even be consciously vicious, but just their natural way of thinking.  They lead with what feels good to them that matters most, unfortunately, that leads to not only higher COVID case counts, but higher rape counts, as well. Men are far more likely to lead with “I want” and women are far more likely to lead with “I can help.”

Do men not feel as though the rules apply to them? I, as a penis-less individual, cannot answer from experience, but can only respond to the actions and conversations surrounding me, day-to-day. I can say first hand the majority of men I know that do not abide by the mask mandate are on the side that this pandemic is blown out of proportion, over-dramatized” if you will. These men tend to be your “macho men” – the guys that think they’re invincible. They don’t understand how to not get what they want. You see anything that throws off this type of privileged male is simply crazy, dramatic, and unrealistic. If it doesn’t support him, it simply isn’t real. If you’re on the other side and ya know, believe in science, you’re dismissed as crazy, too. My guess is they feel like they are above the rules, they are above most anything, after all. They are man, they are strong. Putting a mask on is a huge threat to their masculinity.  It’s almost as horrifying as drinking a cocktail out of a piece of stemmed glassware. These are the men that we’re battling here.

For those who may be concerned, there has been no link between wearing a mask and becoming less endowed in the girth region. One more time for the people in the back: TAKING VISIBLE PRECAUTIONS THREATENS THEIR MASCULINITY.

I’m not saying I haven’t seen women without masks; I have, but in shockingly fewer numbers. Once again, we’re looking at a 24 to 1 ratio. For every woman without a mask in a designated space where they are mandatory, there are TWENTY FOUR men violating the same rule, willing to risk a fine in order to not be visibly fearful OR respectable. It’s also not uncommon for me to see a man and woman walking together, the woman with a mask, and the man without one. I’ve even seen families, mothers, and children with masks… And man without. This is hugely disturbing to me, and it should be a wake-up call to society and a lesson learned in how we raise our sons. If the mother and children are wearing masks to protect themselves, does the father not love and respect his family enough to wear one as well? After all, if he gets sick, their mask-wearing was useless. And if his family is showing respect for the people in their community by wearing a mask, why does he feel as though he doesn’t have to? My guess is a combination of all the aforementioned. I also do feel, and in no way am I standing up for them, but I do believe that some of this is thinking and rationalizing is done in unconscious thought. That is society’s fault.

We teach men to not show weakness or fear. We say things to little boys like, “Don’t be a sissy” and “You’re acting like a girl.”

Realizing this and taking responsibility can help us undo generations and generations of harmful gender role policing for our children and grandchildren.  

Let’s zoom in a bit and focus on “white men.” Tell me one thing a middle-aged, cisgendered, straight, white male has ever NOT had the option of doing. You probably can’t. You can’t think of one. That’s why this concept is so difficult for him to grasp. Why don’t we talk about something as simple as using the restroom while dining at a restaurant. Never has the middle-aged, cisgendered, straight, white man ever been inconvenienced to do anything in order to use a public restroom. Let us remind you that black men were once forced to use a separate bathroom from white men, or not allowed in the bathroom at all. A transgender man would be bullied, beaten, even killed in the men’s restroom. The gay man has faced risks of getting beaten as well while facing allegations that he doesn’t even have to use the restroom. He just came in the bathroom to check other men out.

And women? I mean since we’re talking about restrooms, we might as well talk about why restrooms even became a thing.

The term didn’t actually come around until the late 19th Century, when women started to work in factories because they were now legally allowed to work. You see, up until this point only men were employed, so there was only a need for a space for them to relieve themselves. This was most often outside, in a less than desirable space. Then women came to work to shake things up despite studies that “proved” women are the weaker sex. Since employers could not legally refuse a woman their right to work anymore, they now had to pivot and find them a place to “rest.” After all, it was simply impossible for a woman to work the same hours as a man and continue to do the job at a respectable adequacy. Imagine that. Also, these women would eventually have to use a toilet, and the idea of one space outside for both genders to just release bodily wastes together just seemed largely inappropriate.

What eventually birthed from this dilemma was a space called the “restroom.”

With the help of more advanced plumbing systems, there would now be a designated space at work where women could “rest.” It would resemble the home, aka the place where the woman was most comfortable (el-oh-el) and would separate the genders while doing normal bodily functions that women are shamed for admitting they participate in to this day. Pooping. It wasn’t uncommon in public places for the women’s restrooms to be located in the basement, along with the black men’s’ restrooms. Could you even imagine telling the aforementioned middle-aged, cisgendered straight white male that he has to go to the basement to urinate? He’d say, “Why? There’s a restroom right here…”

The person enforcing these rules would say something, but at the end of the day whether they say for black, for whites, for straights, what they REALLY mean is for the NORM which is cis, straight, white, AND male, which would subsequently mean for the COMFORT of the cis, straight, white, and male. Today, that person would snicker and walk right past the enforcer of rules. However, right now in society, at least when it comes to public restrooms we’re just saying, “Hey, wear a mask!” like we do at my place of work, where I have gotten eye rolls, snickers, scoffs, and legit screamed at in return because the cis, straight, white man can’t conceive doing anything other than taking care of whatever he needs in that moment.

Let’s talk about culture for a moment. It is considered respectable in Muslim culture for women to wear a hijab in order to cover their hair. The Quran, the Muslim Bible, says that women should dress modestly. It’s very common for Muslim women to follow this respectable tradition today, even though some western cultures ignorantly associate it with terrorism.

How horrible must it be to be torn between honoring your culture and religion and being harassed as an assumed terrorist, or to go against your culture and religion in order to possibly blend in?

My guess is that it’s pretty fucking horrible. Today’s men aren’t going through any of this inner turmoil when asked to wear a mask, yet it outwardly appears to be so difficult for them. Have you ever seen a Muslim woman with her hijab draped around her neck, not covering her hair? I’m just gonna have to say no, you haven’t. I know you haven’t. Have you ever seen a Muslim woman carrying her headscarf in her hand, walking around with it? Do you think she’d be allowed in a mosque? Do you think her community would say… “Oh, but she still has it in her hand…” No. No one would say that. Because it’s not the same thing. Do you think she would say, “Oh, I forgot!” as many people do while moving around public spaces throughout our country? She wouldn’t forget.

She wouldn’t forget because this is an issue of respect, and women, no matter the religion or culture are indoctrinated from birth when it comes to respect.

It’s drilled into our skulls since the moment we’re born, or before if your mother finds out the gender of her baby. If a little girl is disrespectful she’s corrected immediately. If a little boy is disrespectful, he’s still learning and the matter at hand is laughed off. Boys will be boys after all, correct? 354,000 deaths later, and men still have a hard time grasping things… Growing up… Dealing with uncomfortable realities forced upon them. I’m also going to have to say if these women can keep their head-dressing covering their hair while living their life, you can keep your mask above your nose while riding the subway, sir.

We excuse boys for breaking the rules longer than we excuse girls for doing the same things. We’ve heard it time and time again: boys mature at a much slower rate than girls. While physically that is scientifically true, mentally it’s more so based on the fact that we excuse boy’s behavior for a much longer time than we excuse the same behavior in girls. These boys grow up to be men that are simply accustomed to getting excused for their poor behavior and decisions, even if they hurt people in the process. These societal excuses can even lead to severe cases of “himpathy.”

Made popular by Kate Manne in her book, “Down Girl,” himpathy is a term used to define the sympathy felt for the man even when he has done something wrong.

Take a rape case for example. How many times have you heard “his life is over now” by someone referring to a man accused of rape, except for some reason the person saying this isn’t happy about it. It’s very common for women to be put down, shamed even, for accusing men of sexual assault because those allegations will (and should) bring down the man’s life. It’ll affect him personally, professionally, his relationships, and future endeavors, because it should.

It’s quite horrific, that how the man will suffer after being accused of rape is often more the focus than the woman that has been raped.

Does the person expressing himpathy not care that the woman will be affected personally, professionally, emotionally, and psychologically by the events that took place? It will follow her for the remainder of her life as well, except she didn’t CHOOSE to do it. The offender did. It was his actions, so he should suffer. That is justice, but we sometimes forget that because we have a person in the highest office in the United States that has been recorded saying, “Grab them by the pussy,” and it has been dismissed as nothing but locker room talk because BOYS WILL BE BOYS.

I can’t let the topic of wealth and healthcare go untouched. I, along with millions of other Americans, lost my healthcare coverage due to COVID-19. Millions of other Americans didn’t even have coverage before the pandemic. When people go out and disobey the mask mandate they put others who are uninsured and unable to afford proper healthcare at a HUGE risk.

I’m so happy that you feel as though you’ll be fine if you get sick, but that’s just not reality for more people than you may think.

There are so many people that just take healthcare for granted and this is linked to a long line of privilege. If you never had to worry about insurance it’s safe to say you are benefitting from any number of privileges. I’m not saying RICH, but if healthcare isn’t an issue, you have more than most and you should be grateful. We’re talking not only about wealth privilege but also education privilege because chances are, if you’re able to afford a solid insurance plan or it’s part of the package at your job, you were also able to afford and have access to an education in order to secure said job/income. If these things have never been an issue for you, your parents have also benefited from these privileges, and you are reaping the rewards whether you acknowledge it or not, so how about we all check our privilege by showing some respect for those who may not have been dealt such a good hand?

Currently, in the US, we are leading in the number of COVID deaths globally, because we have a President (a middle-aged, cisgendered, straight, white, wealthy male) that has insisted on putting the economy above the worth of human lives and has not been able to set an example when it comes to wearing a mask. A few months ago in the first Presidential Debate, he mocked current President-Elect Joe Biden for always having a mask on. He MOCKED him, for following CDC guidelines during a global pandemic. About 50 (nifty United States) hours later, Trump announced that he and the First Lady has tested positive for COVID-19. Karma’s only a bitch if you are. I would love for men to prove me wrong, but I know their toxic masculinity will stand in the way. For those men who have and continue to wear a mask, thanks for not being the reason I have to give up my end seat on the W train.

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About The Author

Kaitlyn-Renee Urban is an actor and writer with a passion for highlighting feminism in the arts. She hosts an IGTV show (coming January 2021) called “What We Know Now” centered around supporting local, women-run businesses while picking their brains for advice they’d give their younger selves. She lives in New York City, but it’s easier to find her on Instagram.

11 Times You Were Sexually Harassed And Didn’t Even Realize It

Harassment

With the recent events happening in the entertainment industry involving Harvey Weinstein, more women have found the voice and platform to come out and speak out against sexual harassment. While it has taken some time, many actresses, models and other female Hollywood stars are coming forward and speaking out against the mistreatment and sexualization of women, not only in the industry but overall as half of the global population.

 

Personally, I have experienced sexual harassment in more ways than one. But, throughout the years, it took me quite some time to realize just how often I was being sexually harassed, not only in my social life but also throughout my career in the workplace, as well as in school.

 

8 Small Ways To Combat Anxiety When It’s At Its Worst

When I first experienced anxiety in high school, I didn’t understand what was happening to me. Why was I always so sad? Why did my heart beat so fast? Why was I worrying all the time and why couldn’t I breathe? When I was able to put a label on it, go to therapy and figure out how to deal with it, it was so much easier to handle my issues. Even though I have come to terms with how to handle my anxiety, for someone who is just experiencing anxiety for the first time (and there’s definitely a lot of people who don’t know how to handle it), it can be a very jarring experience.  Something that was really difficult for me to deal with when my anxiety attacks were getting worse, was how to deal with the anxiety in a public place. I knew how to handle myself when I was home, in my own space but when I started having anxiety attacks in public: in class, in the bar, at work… it was a real problem. But, I’ve learned there are ways to handle anxiety in situations that are always going to help – especially when panic attacks strike.

 

1. Remove yourself from any situation that triggers you.

When you feel an anxiety attack coming on, the first thing you should do is remove yourself from whatever situation you’re in. Clearly, what you’re doing or where you are is what therapists call “a trigger.” Whether that’s at the office, out with friends, or at a party, just get out of where you are. Your anxiety could be made worse by the crowd surrounding you or the situation you’re in so it’s best to step aside. Once you feel as though you’re in a safer environment, your mood and anxiety will shift.

 

2. Try the 4-2-4 breathing method.

The best breathing exercise for anxiety is four in, hold two, four out; inhale for four seconds and hold it in for 2 seconds, then exhale for four seconds. Once you have the rhythm going, you’ll feel much better and be able to think a little more clearly. Focus on your breathing and how your body feels. Even focus on your stomach as the air goes in and out. Getting your mind off of whatever is worrying you and focusing in on something will be helpful.

7 Annoying Misconceptions About the Alpha Female

Alpha Females are often terribly misunderstood by Beta women and lesser males. When this happens, they’re called a bitch, whore, etc. The reality is, they will not be confined by “appropriateness,? and choose to be defined by their courage, bravery, and their decisions to go after the life they want.

 

Here are 7 common misconceptions about an alpha female that are actually pretty annoying:

 

1. They’re sarcastic because they’re mean.

Alphas are sarcastic with their friends because they’re playful and want to bond, not because they’re mean. Their sarcasm is humorous, not rude, by nature.

 

They like to play around not because they dislike people, but because they want to eliminate barriers between people. They would never laugh at you if they didn’t think you could laugh at them too.

 

2. Alpha’s are bitches.

People often confuse having a backbone for being a bitch. It’s very easy to get along with someone who is more submissive, a “go with the flow? attitude, someone who doesn’t open their mouth when they don’t like something.

 

But an alpha female will risk tension because she will not put her needs aside to keep the peace at any cost. If she feels disrespected, she will call that person out. When this happens, it’s easy to her a “bitch? a “villain? or a “narcissist” because she’s not easy and she’ll call you out on your shit, but the reality is she just has balls, respect for herself and her boundaries.

 

Feminism Through the Eyes of an 8-Year-Old

I recall becoming aware of gender when I joined my first hockey team. It just so happened that I loved hockey, I had a true passion for it from the moment I stepped on the ice.

 

It also just so happened that I was very talented at the sport I loved so much. So when my parents offered me to play both boys and girls hockey, I jumped at the chance.

 

I was in grade three when I was pulled into an office with the head of the boys league where he told me that my boys’ team would always have to take priority over my girls’ team. He did not care whether my girls’ team was in the finals of a tournament and the boys’ team had a practice, I was to be at the boys’ practice.

 

My parents had prepared me for this conversation. I was to nod, smile and not worry about what this man was going to say. I did not want to ruin the chance for other girls wishing to play boy’s hockey in the years to come.

The Ultimate Guide to Being More Feminine

Every woman is beautiful, and so is her body. Therefore, every woman has an absolute right to embrace her femininity and celebrate it. Although at times it may seem that feminine and strong are not two adjectives that can be used simultaneously to describe one woman, that is in no way the case. A powerful woman can be the epitome of womanliness and if you are looking for ways to nurture and express your feminine energy, here are some guidelines.

1. Wearing red


Red is a color that will accentuate your beauty and leave everyone starstruck. A classic red lip will send a message that you are a confident and successful woman who is not afraid to show off her charm and elegance. There are a number of shades of red lipsticks and you can easily choose the one(s) which best suit you and at the same time describe your energy and fashion sense.
If you do not feel like wearing red lipstick, you can wear a stunning burgundy or maroon piece of clothing. Depending on the occasion, you can opt for a breathtaking red satin dress or a work-appropriate blazer in the same color which will give a fresh breath of style to monochromatic business attire. In case you wish to express your femininity in a subtle but chic and trendy manner, an iconic red sole of a pair of Christian Louboutin’s heels is the perfect choice for you.

2. The importance of beautiful underwear


Gorgeous lingerie can make you feel feminine in the most delicate yet powerful way. Attractive underwear is not reserved only for those romantic nights with your partner; it is there for you, so you can wear it and feel amazing in it. There is nothing that can make you feel more confident and beautiful than alluring undergarments. A gorgeous lace bra and a lovely g string will spark womanliness even if you wear an oversized T-shirt and sweatpants over them. Another important thing that you should pay attention to when it comes to underwear is to choose those pieces that suit your body and that you feel comfortable in. Comfortable and attractive underwear is no longer a mission impossible as many incredible pieces can be easily acquired, so go and get that pretty lingerie to give even more beauty to you and your everyday outfits.

3. Luxurious fabrics


A woman can subtly accentuate her body features not only with fitted clothing but with interesting materials as well. A pair of velvet trousers will prove to be cozy while at the same time adding a touch of glamour to your outfit, even if you match them with a cotton T-shirt. Add some stilettos and you will look like a true trendsetter while beaming with womanliness. Another great combination for an attractive daytime look would be a velvet crop top with some flared jeans.

A material that must be mentioned when talking about feminine clothing is most certainly silk. A delicate silk slip dress will never go out of style and that is the reason why you can find them in multiple colors and trendy patterns. If you don’t feel like wearing a dress, a chic silk blazer or a sophisticated silk blouse will look fashionable when paired with both jeans as well as with elegant high-waisted trousers.

4. Sensual perfume


A perfume is what best describes you. Make sure that the few drops that you put on your skin every day are perfectly in accordance with your personality as your fragrance of choice is a sort of your personalized accessory. While certainly different, a vibrant citrus scent and a sensual musky perfume both radiate femininity. Whether you decide to always wear a trusty classic or if you go for a new perfume with a new season, make sure you use the perfect amount of your beloved fragrance, as less is certainly more.

5. Taking care of yourself


This seems like an obvious one, but in the hectic world that we live in, it can be incredibly easy to forget to have some “me time” and to nourish your body and mind. Going on a refreshing morning run or finishing your day off with a yoga class, there is no doubt that a few hours of physical activity will be beneficial and make you feel and look even better. Some minutes stolen from the day to dedicate to your skincare routine or some much-needed mediation will boost your confidence and energy, and those are the characteristics of a woman who embodies femininity. In addition, feminine also means taking time to go out with your friends or going on a trip with the girls, such as a wellness retreat where you will relax and reenergize. Even if you just take an hour or two to get your nails done or get a blowout, this time reserved only for you will have a huge positive influence on how you feel and look.

Finally, being a self-assured woman who loves her body and feels amazing in what she wears – that is what femininity is all about.

Article written by Sophia Smith
Sophia is a Beauty & Style blogger, Graphic designer and Style editor at highstylife.com
     

images are from Unsplash

You Attack My Size 0, But I Can’t Attack Your Size 16

“No, I don’t starve myself. I’m naturally skinny and probably eat more than you.” -Anonymous

Why are you allowed to say I’m too skinny when I’ll be publicly torn apart for saying you’re too fat? This has been a topic of discussion that I’ve been seeing everywhere lately.

The god-awful phrase “real woman” makes me grit my teeth with true anger. Apparently, only women who are a size 8 and above are real women.

I don’t know who died and made these standards but please, let me know. Now I know what people are thinking as they read this,that size 0-2 are the general beauty standards, which is slowly fading.

Yet when was it okay to pick apart a young girl or a woman saying that she needs to eat a cheeseburger? Since when has it become socially acceptable to bully one size but when it’s done in reverse to a size 16 everyone is in an uproar?

We all want to preach about unrealistic body standards, but what’s the harm of being naturally thin or desiring to stay within a smaller weight range?

Does that make us smaller individuals, not real women? Do people realize the young thin girl may feel self-conscious when she reads things on Facebook of people ripping someone her size apart?

You bigger girls are no better than the skinnier girls bullying peoples’ weight online. I’ll probably be fused at for saying this but women are the first ones saying us skinny girls aren’t real women but you’re also the first ones wishing to wear the crop tops and short shorts I wear.

Is it that you secretly wish you could look like me or is it that you truly hate the body I possess?

Or is it an insecurity that your man would want someone like me over someone like you. If that’s the case then he’s obviously not someone you should be with.

Rather it be insecurities or not, please figure it out and stop body shaming us and we’ll stop body shaming you.

I’ve been made fun of a lot, especially by men, that I’m to skinny. I don’t have an ass and my breast aren’t big enough. I’ve been told I need to eat more than I would care to hear.

My own family remind me on the daily bases they would love to be smaller but not my size cause I’m way too skinny.

They say it like it’s a bad thing. When I complain about how I feel no one listens cause I’m luckyto be skinny so I have nothing to complain about.

So I’ll leave you with this wonderful quote I found online that I wish I could identify who wrote this lovely very true statement:

“Hey eat a cheeseburger gang. Iv’e seen you around Pinterest and Tumblr, and blogs with your obvious concern for skinny women. While I appreciate your desire to lead them to a healthy way of life by eating crappy food, I would respectfully suggest that you stop attacking other women’s bodies. Stop throwing around the cheeseburger line along with these silly ones.”

‘Real women have curves’ There are no fake women.

‘Men like women with meat on their bones’ My self worth isn’t determined by men or what my body looks like.

‘She looks unhealthy’ Really? Do you personally know her? Are you suddenly the body police and get to decide what is and what isn’t healthy. 

Attacking other women’s bodies isn’t concern for healthiness, it’s called Misogyny.

Here’s To The Girls With Anxiety, They Are Warriors In Disguise

Anxiety

She’s been battling her anxiety for quite some time and she continues to do so with bravery. She’s not a victim of her mental illness, because she knows in her heart that she’s so much more than the demons that live in her mind. 

1. She’s learned to hold her head up high when the chaos in her mind consumes her, so the word weakness is practically not in her vocabulary.

She’s a strong girl because she manages to survive the battlefield that is her life, dealing with a mental illness that takes a lot of courage to tame and survive on a daily basis.

She manages to function because she’s tried every coping mechanism possible and she has found ways that help her calm her anxious heart. She pushes forward with determination.

2. She knows how important it is to not give up because she’s got so much to give and she can’t allow her condition to dictate her life.

She has goals and dreams like everyone else, and all she wants is to be able to be herself.

Yes, her anxiety plays tricks on her and sometimes it wins, but for the most part, she’s able to tap into her inner strength, fight back, and quickly get back on her feet.

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