Sports Physiotherapy to Keep Your Hips Strong

Have you wondered if your hips are weak or tight? What can you do to help out tighten your hips in a way they do not look too bulky? Sports physiotherapy professionals help in keeping your hips strong and mobile. This blog covers everything you need to know that can help you have beautiful legs and strong muscles around your hips.

#1. Foam Rolling

You cannot have a magic fix to have a shortterm relief for anything. You can try applying pressure in the area or do some foam rolling. Doing so can increase the blood flow on the muscles and provide them with extra oxygen. This delays the onset of muscle soreness and helps you recover soon. You can follow the videos online to get some tips from sports physiotherapy professionals on healing soreness.

#2. Take Care of your Feet

The natural position of your pelvis can be affected if you have relatively flat feet. If you compare it with people who have higher arches, flat feet can cause the pelvis to get forward. Sometimes the muscles of your hip can also end up working more than normal, making it difficult for you to walk easily. Your flexor can give out even while doing a simple exercise as advised by sports physiotherapy professionals.

You can manage it somehow by wearing an orthotic insole to provide support and stability in the running shoes. It’s effective if you are wearing it for your day-to-day footwear. A podiatrist will let you know if footwear is enough to help you out with your hip problems.

#3. Move Your Hips

Sometimes the pelvis is naturally tilted forward. However, you don’t have to worry about this. There are some exercises to do that can help you with getting your service to become more flexible. What you do usually is tilt the pelvis subtly, and it makes you feel you’re circling the lower back by folding the tailbone you have in your back. That is why it is better for you to do exercises that make you feel natural. You just have to hold for 10 seconds and repeat it 10 times.

#4. Glutes Need Your Attention

You might sometimes feel irritated in the hip flexors, as the nearby muscles are not performing well. It would be a better option to talk to a sports physiotherapy professional who can help you with strengthening your glutes. However, there are a few exercises such as single-leg bridges and forward lunges that can help you with that.

You can just aim for 15 stations of such exercises and do it in two to three sets. It would be even more effective if you repeat it three or four times a week. You can start from easier steps and go to more difficult ones with more dumbbells. It will get easier for you to repeat it the 15th time.

#5. Muscles in your Stomach

Another aspect that can help you flex your hips is focusing on your stomach muscles. If you feel tightness in your hip flexors, consider that the abs aren’t supporting your hips. Sports physiotherapy professionals provide you with a lot of exercises to help you move your core easily. Two of the most effective exercises are stability ball rollouts and bicycle crunches. The routine of these exercises is also the same: repeating two to three sides until you’re tired.

Conclusion

Following a common set of routines every day with a perfect training plan developed by sports physiotherapy professionals can help you stay healthy and keep your hips strong.

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About The Author

I am Amelia Varley. I love to write on different topics, like health, home décor, automotive, business, food, lifestyle, finance, flowers, beauty, and more. 

‘Rage Yoga Class’ Uses Beer And Profanity To Help Reduce Stress

Everyone has different ways of coping with stress. Some people like to go to the gym and let their rage out through a good workout. Others light candles, take a bath, and listen to some music. Some like to curse up a storm and scream. Others like to drink until they forgot why they were stressed in the first place. Everyone’s different—so, that’s why we need to cater to everyone’s needs at once, not just some.

For many, yoga has been a way to reduce stress and promote relaxation. For others, having to breathe, inhale, smell lavender, and keep silent can be even more stress-inducing than calming. So, instead of having a regular ol’ “namaste” yoga class, there’s a brand new kind of yoga class on the market catered to those who need to scream it out.

Rage Yoga, according to CBS News, originated in Texas by yoga instructor Ashley Duzich.

Duzich understands that yoga is about relaxation and union—which, can mean different things for different people.

“We are all angry about something and we all have been holding onto an ‘F’-bomb for a little bit too long,” she says. “So that’s what this does – is – it allows you to have a safe space to let go of your and frustration and rage in a healthy way… and then also wash it all away with some ice cold beer.”

She added:

We actually take beer breaks during the class. It’s definitely not for everybody and that’s totally OK… I also don’t recommend bringing your children.

Sign me up!

h/t: CBS.

Woman Sees Another Woman Being Filmed And Bullied At The Gym And Reacts In The Best Way Possible

There are many times in life when we witness people doing the wrong thing. When we see people ganging up on others, bullying them, and putting them down, we can’t help but wonder—why?!? What can we do to help those who are the victims, or, prevent the bullies from further attacking and hurting others again? The sad part is that we can’t truly stop bullies from being who they are—horrible people. What we can do is try and help those who feel bullied and try and help them understand that they are not alone and not everyone in the world is a complete waste of space and piece of garbage.

One woman recently was working out at the gym and noticed that other gym goers were mocking and filming a woman working out. Instead of ignoring the situation, she jumped into action and decided to show the woman that not everyone is a garbage person.

People who saw the story on Reddit were touched to see that the user took the time to go out of her way and speak to the woman, and, even workout with her to make her feel less nervous and a bit more comfortable getting into the swing of a new routine.

Thank you for being a kind person in a world of horrible, ugly people. Bless!

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