The most useful thing you can find to increase focus and delay fatigue is a pre-workout. You might not be able to perform the same routine if you had a busy day and much workload. Pre-workouts can help you in giving outstanding performance by providing you with extra energy.
The major ingredients in pre-workouts are caffeine, creatine, and amino acids. All these elements help in enhancing your performance so that you can remain energized till the end of your workout.
Here you will learn about the best pre-workout supplements that you can take. Mostly all supplements can be used by both men and women.
Top Four Pre-Workout Supplements
You should check the ingredients of these pre-workouts before consuming them. In case you’re having any health issues, consult your doctor before consuming these.
-
Naked Energy: This supplement provides you next-level energy as it’s guaranteed to improve your performance. This product is vegan-certified, in addition to being gluten-free.
This product comes in two flavors: unflavored and fruit punch. If you don’t like
unflavored one, you can go with fruit punch.
This supplement provides you with ten high-quality ingredients, allowing you to perform the same number of reps in your last set as you did in your first.
-
Optimum Nutrition Gold Standard Pre-Workout: Gold standard pre-workout by Optimum Nutrition provides you 175 mg of naturally-sourced caffeine, so that you can remain focused in your training.
The impressive part about this pre-workout supplement is that it comes in four flavors: blueberry lemonade, fruit punch, green apple, and watermelon. If you don’t like unflavoured supplements, then you can go with this one.
In 10 grams i.e., in one scoop, you get 3 g of creatine monohydrate, 1.5 g of beta-alanine, 175 mg of caffeine, and some more essential ingredients.
It also provides you with vitamin D so that you can have good immune support.
-
Cellucor C4 Original Pre-Workout: This pre-supplement provides you with CarnoSyn beta-alanine, which helps in increasing your endurance and in delaying your fatigue.
This pre-workout can help you in increasing your rep count and performance by providing you explosive energy.
It contains zero sugar, vitamin c, niacin, vitamin B6, folic acid, vitamin B12, calcium, along with an explosive energy blend and some other ingredients. It also contains teacrine, which is clinically proven to improve your sustained energy.
-
Kaged Muscle Pre-Kaged Premium Pre-Workout: This is one of the best pre-workout supplements, in addition to being the highest-rated. It provides you amazing strength, focus, endurance, and has no artificial flavors or colors.
Pre-kaged has been awarded the title of ‘Best Workout Product’ by Vitamin Shoppe, and ‘Supplement of the Year’ by bodybuilding.com.
This supplement is available in a wide range of flavors, such as berry blast, fruit punch, grape, krisp apple, orange crush, and pink lemonade.
Takeaway
Taking a pre-workout before a gym session can help you in increasing your performance. Its main ingredients are creatine, which is useful in improving strength; caffeine, which helps in focusing; and amino acid, which helps in faster recovery and in fatigue delay.
You should consume a supplement only if it’s third-party tested. Along with this, check its ingredients too. If you are having any health issues, then you should consult a doctor before taking these supplements.
Take pre-workout 20 to 30 mins before hitting the gym so that you can have excellent results. These supplements are available in many flavors, allowing you to go with the flavor you like the most.
About The Author
Rahul Kataria is a full-time content writer who has been in this industry for more than two years. He mostly writes about sports, business, real estate, lifestyle, and more.