What is Fitness Anyway?
Fitness trends are always evolving. So what is the new and next fitness trend?
The word fitness means a lot of different things to different people. Fitness is feeling strong. And for many, it is a form of preventative health care. Fitness is looking good. And feeling confident. Being fit means having stamina and high energy.
And what does fitness mean to you? Moreover, what is new and what is next in the fitness world? And how can you get your body moving with enthusiasm and consistency?
Based on the ACSM’s annual survey of worldwide fitness trends here are some of the latest trends in the world of workouts.
Wearable Technology
The Fitbit and other wearables are popular in and out of the gym. Fitness trackers, smart watches, GPS tracking devices and hr monitors can help track activity and calories showing you the results of your efforts. Wearables have become very accurate over the years and it is now estimated to be a ninety five billion dollar industry.
High Intensity Interval Training (HIIT)
These fitness classes offer short bursts of high intensity exercises followed by short periods of rest. Though wildly popular, caution is needed as injury rates in these types of classes are higher than others. The cardio is intense and the strength training requires focus.
Group Training
Lagree, indoor cycling, pole dancing, (that’s right) rowing, pilates, and cardio classes that kick butt are still popular and growing. And working out in a group environment is said to increase motivation. Also, with so many different types of classes, you are sure to find that one of these new and next fitness trends suits your personality type.
Training With Free Weights
Barbells, dumbbells, kettlebells and cowbells, (well not those actually), are still popular with the masses. The difference now though is classes are training you how to use the weights to prevent injury. Focus is on perfecting form before increasing the weight.
Personal Training
“One on One” training continues to gain ground with online access to trainers through video instruction and apps with the focus on a personal, customized workout environment.
Body Weight Training
Resistance and body weight training is still a popular way to get fit. By using your own body weight and working with minimal equipment this type of exercise is accessible from anywhere.
Fitness Programs For Older Adults
With people living longer and working longer, they are active much longer. The baby boom generation is taking fitness by storm with more and more new and next fitness trends geared towards this generation.
Health And Wellness Coaching
Using behavioral science for health promotion is on the rise. Personalized one on one coaching as well as group environments focus on drilling down personal goals. Some tactics include intervention to encourage behavioral changes that may be necessary to achieve the desired goals. So think life coach and personal trainer all in one.
Outdoor Activities
Group outdoor activities are gaining ground. With more and more office work keeping people indoors, group cycling, group hikes, and outdoor yoga are becoming more popular. And it’s the outdoor setting and the community that make these fitness activities attractive to the masses.
Yoga
Yoga has transitioned to being slow, fast, hot, restorative, aerial and powerful. From yoga retreats to community classes, online apps to you tube videos, yoga is easily accessible new and next fitness trend for someone on the go.
Children And Exercise
With childhood obesity on the rise, exercise programs for children are becoming more and more common in schools and after school programs. Starting movement and encouraging the love of fitness at a young age will help encourage better food choices and will help combat the ever growing rate of child diabetes.
Find Movement
Getting the body to move on the regular is essential for your health and wellbeing. So find a friend, try these new and next fitness trends form of exercise or just take a hike. Whatever you do, keep moving.
-In Good Health!