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How More Sleep Can Lead To Better Skin

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More Sleep Can Lead To Better Skin

If you are wondering what happened to the silky smooth skin that you had as a baby, you are not alone. It seems that many adults wish they had healthier skin, but it all too often seems to deteriorate as we get older. It does not have to be this way. According to Sleep Standards sleeping better at night is a simple way to promote healthier skin. The simple fact behind this is that a lack of sleep requires the body to create more cortisol, which is a stress hormone. Stress is not good for the skin, so here are some ways that more sleep can lead to better skin overall.

Avoid Making Current Skin Conditions Worse

If you have a current skin condition, you will only make it worse if you have a lack of sleep. Not sleeping enough, for example, has been linked to breakouts of acne. You will also notice that your skin becomes increasingly sensitive the less that you sleep. Getting the proper rest that your body needs will reduce allergies and help eliminate many of the skin conditions that seem to persist. This will contribute to a much healthier ‘you’ in no time at all.

Sleep Adds To Your Natural Beauty

If you are looking for a way to return to the natural beauty that you had when you were a baby, sleep is one way to do it. This is where your skin can really shine. A lack of sleep actually increases the number of inflammatory cells that your body has, which then leads to a lack of collagen. Reverse this trend by sleeping more. You will then notice that your skin begins to naturally rebound and will have more of a glow to it.

Lack of Sleep Weakens the Immune System

Many skin problems are actually caused by issues with the immune system. This comes from a lack of sleep and fatigue. If you do not sleep well, you will tend to get sick more often than would otherwise be normal. Serious skin conditions such as psoriasis and eczema and be the unfortunate consequence of this. You will help ward off these skin ailments when you sleep better. You will also want to have a quality mattress and bed sheets that feel good on your skin. This will help you stay asleep longer as well.

Sleep Slows Down the Aging Process

It is no secret that wrinkles and other skin conditions tend to develop as we age. One way to keep that from happening is by slowing down the aging process. Your body actually ages much more quickly when it does not have enough sleep. The easiest way to reverse this trend is to sleep more and allow your skin to rejuvenate itself each evening.

Now that you understand how important sleep is to your skin, it is time to examine your own sleeping habits. You will want to make sure that you are getting enough quality sleep each and every night. This will help give your skin the proper care that it needs and deserves. You will notice a healthier glow to your skin as a result as well.


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