I think that we can all agree that there is a sense of exhaustion from everyone. There is a sense that everyone needs some time that is just for them. Some time to get away from all of the craziness that the world is bringing. Some time away from the fast pace of life. Some time to rest and recharge. This takes practice! Which is why I thought that I would give some helpful tips of taking care of yourself when you need a break.
Eat Your Favorite Meal:
Life can be crazy, but eating is a necessity. So take the time out and eat at your favorite restaurant. Make your favorite meal. Nothing will make you feel better than taking a break and eating something that brings you joy. It will give you a little break and maybe help you reset to finish the day.
Exercise:
If you are like me, you suffer from anxiety. For me the world can be very overwhelming, and I have found exercise to be very helpful. It is something that I have been doing regularly. Which has helped so much in the rights have helping control my anxiety. I have also found that it is a wonderful break. A way of doing something that is good for me, and a way to shut everything else out.
Binge Watch TV:
With all of the streaming stations we have at the ready, pick the news tv show or movies that everyone has been talking about and just take the day to sit and watch. Eat bad food. Lean into the relaxin and paper yourself a little bit.
Hot Shower:
The day has been rough. You know that you are exhausted and need something to help you relax. A hot shower or bath could be a quick fix. It will give you sometime away from the world. You can light candles or turn some music on. Add a bath bomb, or add some shower melts. Let your body relax. Take care of yourself using your favorite body wash or shampoo. Wash away the day. When you are done lather up with your favorite lotion. Put your favorite PJs on and let the relaxation continue!!
Walk Outside:
Winter time makes it hard to get out into nature. However, there is something so calming about walking outside. Try it with no headphones. Get in touch with yourself again. Let the day go and just think about how you are going to make tomorrow better!
There are endless things to do to help take care of yourself. So why do we allow ourselves to be in last place on the many todo lists that we have. It is very easy to slid back into allowing the business of life take over again. This has to be a commitment to yourself. That you will give your self the space that you need to take care of you.
Join me in taking care of you in 2022!