You have been warned numerous times to protect your eyes from the harmful effects of computer screen lighting. But, many of us do not pay attention, or we simply bend down to read a book, email, or chat with our friends while surrounded by bright sunlight streaming through the windows in our work stations.
As a result, we risk exposure to damaging radiation rays emitted by computer monitors. In addition, we may get a glare from the computer monitors back when it reflects off the monitor screen and onto our faces.Especially blue light can affect your eyesight. So, what can we do?
1. Care for Your Eyes
Wear protective glasses or lenses whenever you are using computer equipment such as a laptop, computer, or a computer monitor. When necessary, carry them around to protect your eyes from harmful sunlight. Be sure that your glasses or contact lenses are free of scratches or cuts. If you use reading glasses to view computer screens, remember not to leave them on the computer table.
Especially when you are using your computer keyboard, avoid frequent long periods of computer use. This is because keyboard monitors accumulate a lot of heat during use. In addition, prolonged use of the computer could damage your monitor screen’s surface.
3. Use the Computer in the Proper Way
Do not play poker or checkers on your computer! These games require a lot of moving and twisting of your head. Also, do not read text messages, forward or send emails that appear to be spam. The last thing you want to do is give a hacker an opportunity to break into your account and steal your information.
4. Be Sure to Avoid Sitting by the Computer for Too Long
It can actually strain your eyes and even cause headaches. Do not play video games for too long either. Some of these titles can really be harmful if you spend too much time in front of the screen. When you play video games, make sure that you turn off the sound and only see the images on the screen.
5. Your Eyes Should Stay Clear When You’re Working on Your Computer
When the monitor is working at its best, it does not only improve your concentration and response times. It also protects your eyes by reducing glare. Lamps can be highly distracting and can cause your eyes to involuntarily shift.
6. An Anti-Glare Screen Protector is an Excellent Option
It works with your LCD monitor and minimizes glare. You can easily browse the web or watch videos without having to squint. Some are more advanced and have customizable coverings. Some even include a built-in auto-darkening feature that prevents the screen from getting darker after the computer has been on for a while.
7. Use Computer Glasses
You can use computer glasses that can be attached to your prescription eyeglasses. In this way, you can reduce your eyewear and replacement cost. Besides, these glasses are also convenient to use. However, if you prefer to use some glasses to protect your eyes while working on your PC, make sure that the lens and its mount are designed specifically for computer usage.
Do I need these glasses? if you want to keep your eyes safe while you are working on your computer, you should use a pair of glasses that can protect your eyes from the computer screen glare. This is an important safety measure that you should do.
8. An Eye Guard Fits Over Your Prescription Eyeglasses
It comes with a special foam insert that has channels running through it. These channels provide a barrier between your eyes and the chemicals floating in your computer monitor. This reduces the risks of experiencing dryness, tearing, or stinging. It also protects your eyes against dust and other irritants that make contact with your eye.
9. It’s Important to Use an Eye Guard Even If Your Eyes Are Healthy
If there is an issue such as a chemical burn or allergic reaction, the guard can help to neutralize the chemical and remove it from your eyes. It also reduces the risk of accidental eye exposure to the same chemical. Some people experience redness, itching, headaches, burning, or other symptoms when their eyes come into contact with chemicals. It’s not uncommon for accidental ingestion of chemicals to result in serious health complications.